-Delile
- 1. Izikhathi ezingajwayelekile
- 2. I-Lower sex drive
- 3. Ukoma kwesitho sangasese sowesifazane
- 4. Ukutheleleka ngomgudu womchamo
- 5. Ukungezwani komzimba
- 6. Ukuqunjelwa
- 7. Ukulahleka kwezinwele
- 8. Izipikili eziphukile
- 9. Isiyezi
- 10. Ukuzuza kwesisindo
- 11. Ukungazibambi
- 12. Ukukhathala
- 13. Ukuphathwa yikhanda
- 14. Izinkinga zokugaya ukudla
- 15. Ukuqina kwemisipha nezinhlungu ezihlangene
- 16. Ubuhlungu besifuba
- 17. Ukulinganisa izingqimba
- 18. Ulimi oluvuthayo
- 19. Ukushisa okushisayo
- 20. Ukujuluka ebusuku
- 21. Ukushaqeka kogesi
- 22. Ukushintsha kwephunga lomzimba
- 23. Isikhumba esilumayo
- 24. Amathambo
- 25. Imemori iyaphela
- 26. Ukuqwasha
- 27. Ukushintsha kwemizwelo
- 28. Ukuphazamiseka kovalo
- 29. Kunzima ukugxila
- 30. Ukukhathazeka nokudangala
Abantu abaningi bakholelwa ukuthi ucansi nokunqamuka kokuya esikhathini akuhlangani. Futhi, lokhu akulutho ngaphandle kwemiphumela emibi yocansi yokunqamuka kokuya esikhathini.
Leyo mpikiswano inokufaneleka. Phela, ucansi ngumsebenzi wemvelo wokuzala ukusabalalisa izinhlobo. Ukunqamuka kokuya esikhathini, ngakolunye uhlangothi, yi- ukuphela kwempilo yokuzala yowesifazane.
Umzimba wakhe ngeke usakwazi ukuzala izingane. Kuyindlela yemvelo yokusho ukuthi akusafanele ukuba sengcupheni yokuthi umama nengane bakhulelwe ngenxa yeminyaka yakhe. Kuwukuvikela lowo ongaba ngumama nengane.
Kuningi okwaziwayo imiphumela yokunqamuka kokuya esikhathini vula umzimba.
I- izimpawu ziyahlukahluka kuye ngesisekelo futhi ibingasukela kokungenalutho iye kokubi kakhulu. Izimpawu eziningi ziphinde zabelwane ngezinye izifo ezaziwayo ezihlobene nobudala.
Kungcono ukubonisana nodokotela ukuze uthole ukuxilongwa okucacile.
Nalu uhlu lwezimpawu ezingaba khona kanye nemiphumela emibi yocansi yokunqamuka kokuya esikhathini.
1. Izikhathi ezingajwayelekile
Abesifazane abaningi banezikhathi ezingajwayelekile impilo yabo yonke.
Okungenani abesifazane abangama-30% baba nokuya esikhathini okungajwayelekile. Kunezizathu ezahlukahlukene zokuthi kungani owesifazane oyedwa kwabathathu engalandeli umjikelezo wezinsuku ezingama-28 phakathi neminyaka yabo yokuzala izingane, kepha kuyinkinga encane.
Omunye wemiphumela emibi yocansi yokunqamuka kokuya esikhathini ukuya esikhathini ngokungajwayelekile. Ngokusobala, uma ukuya esikhathini sekuvele kungavamile ngaphambili, khona-ke lesi sibonakaliso ngeke sibonakale. Inkinga enkulu ngokuya esikhathini okungajwayelekile yi- ukungakwazi ukusebenzisa indlela yekhalenda yokuvimbela inzalo.
Futhi kuyinkinga encane yabesifazane abase esikhathini sokuya esikhathini.
2. I-Lower sex drive
Esinye sezici ezinquma ukushayela ocansini kowesifazane ukuvuthwa kweqanda. Njengoba lokhu kuzoncipha kancane kancane, futhi ekugcineni kuyeke, ngesikhathi sokunqamuka kokuya esikhathini, bekuzokwehla kunciphise ukushayela ucansi jikelele.
Kuyazichaza ukuthi lokhu kungayithinta kanjani impilo yezocansi yabashadikazi.
3. Ukoma kwesitho sangasese sowesifazane
Lokhu futhi kuyingxenye yesistimu yokuzala iyavalwa kancane kancane.
Uketshezi lwesitho sangasese sowesifazane lusebenza njengothambisa ocansini olumnandi. Iphinde isize "ukutholakala kalula" komlomo wesibeletho ukwandisa amathuba okukhulelwa. Njengoba umzimba ukholelwa ukuthi umsebenzi awusadingeki, abanye besifazane baba nalesi sibonakaliso.
Kungancishiswa ngokusebenzisa izinto zokuthambisa ezitholakala kabanzi.
4. Ukutheleleka ngomgudu womchamo
Ukoma kwesitho sangasese sowesifazane noma ukuthambisa okuncishisiwe kukhuthaza ukukhula kwamagciwane.
Kungaholela ku-UTI, futhi i-UTI njengokunqamuka kokuya esikhathini nayo inohlu olude lwezimpawu ezingaba khona. Ezinye zazo zinzima ngokwanele ukuvimba imisebenzi yezocansi.
5. Ukungezwani komzimba
Lesi esinye isibonakaliso esikhohlisayo.
Ukungalingani kwehormonal kuthinta amasosha omzimba okwenza umzimba uthinteke kalula kuma-allergen kunokujwayelekile. Njenge-UTI, ukusabela okweqile nakho kusuka ekucasukeni okuncane kuya kokubi.
6. Ukuqunjelwa
Kungumuzwa wokugcwala ngokweqile ngenxa yokugcina amanzi emzimbeni. Akunakwenzeka ukuthi kuthinte impilo yezocansi yalezi zithandani.
7. Ukulahleka kwezinwele
Amazinga aphansi e-estrogen angaholela ekulahlekelweni izinwele. Izinwele ezinciphile zingathinta ukuzethemba kowesifazane ngaphezu kokunye ukushintsha kwemizwa asenakho.
8. Izipikili eziphukile
Izipikili zithinteka ngendlela efanayo nezinwele.
Empeleni ziyinto efanayo lapho zibhekwa ngokwesayensi (i-keratin). Kuphinda futhi kuthinte ukuzethemba kwabo. Uma kwenzeka ungakaqapheli, abesifazane babeka inani elifanayo lokunaka izinzipho zabo njengezinwele zabo.
9. Isiyezi
Lesi sibonakaliso, esibuye sithengwe ngokungalingani kwe-hormonal singaba nzima ngokwanele umthelela omubi hhayi nje a imibhangqwana impilo yocansi, kepha izinga lempilo isiyonke.
10. Ukuzuza kwesisindo
Ukunqamuka kokuya esikhathini kwehlisa imetabolism, umphumela ongaba khona wokungalingani kwamahomoni.
Ukuzuza kwesisindo nakho kungathinta ukuzethemba kowesifazane futhi kube njengomunye wemiphumela engemihle yocansi yokunqamuka kokuya esikhathini.
11. Ukungazibambi
Iningi labesifazane liyazi ukuthi lingabhekana kanjani nale nkinga ngokusuka kokuhlangenwe nakho kwabo ngokukhulelwa. Akunakwenzeka ukuthi kuthinte impilo yezocansi yalezi zithandani.
12. Ukukhathala
Lokhu kungenye yemiphumela emibi kakhulu yangemva kokunqamuka kokuya esikhathini. Iphinde ibathinte ngqo bobabili ubulili kanye nekhwalithi yempilo yalabo abashadile.
13. Ukuphathwa yikhanda
Lokhu kufana nokukhathala.
14. Izinkinga zokugaya ukudla
Lesi sibonakaliso sitholakala njengesifo esihlukile futhi siphathwa ngokwehlukile.
Ihlobene ngqo nokunqamuka kokuya esikhathini ngenxa yobudlelwano obuphakathi kwe-Estrogen neCortisol. Kukonke ukuqunjelwa noma ukuzwa ukuqunjelwa okuza nenkinga yokugaya ukudla kungenzeka kuthinta ukuvuswa kwabesifazane ngemuva kokuya esikhathini.
15. Ukuqina kwemisipha nezinhlungu ezihlangene
Lezi yizimpawu ezimbili ezihlukile ezizwakala kakhulu noma zithinta umuntu ngendlela efanayo. Inomphumela obalulekile wezocansi wokunqamuka kokuya esikhathini.
Ukungakhululeki okulethwa noma yiluphi uphawu kwanele ukubhubhisa noma yikuphi ukuvusa okungase kuvele.
16. Ubuhlungu besifuba
Njengobuhlungu besifuba obujwayelekile phakathi nomjikelezo wokuya esikhathini, ukunqamuka kokuya esikhathini kuzokubuyisa emuva kokukhipha okokugcina. Iningi labesifazane ngabe selivele lifunde ukuthi lingabhekana kanjani nalo eminyakeni edlule.
17. Ukulinganisa izingqimba
Ukungalingani kweHormonal kubonakala ngezindlela ezixakile, nokushaywa kwemikhawulo kungenye yazo. Kuyindlela ye- ukuphazamiseka okuncane.
18. Ulimi oluvuthayo
Lesi yisimpawu esaziwayo, kepha imbangela nobudlelwano abaziwa. Kunoma ikuphi, kwesinye isikhathi kunzima kakhulu ukonakalisa imizwa.
19. Ukushisa okushisayo
Kungolunye uphawu oluvamile lokunqamuka kokuya esikhathini. Kuchazwa njengokushisa okunomkhuhlane okungazelelwe.
Cishe omunye umphumela wokungalingani kwamahomoni ophazamisa amandla omzimba wokulawula ukushisa. Akuvamile ukuhlala isikhathi eside ngokwanele ukuphazamisa ukuvuswa kocansi noma ikhwalithi yempilo.
20. Ukujuluka ebusuku
Uhlobo lwasebusuku lokukhanya okushisayo.
21. Ukushaqeka kogesi
Imvamisa eyandulela ukukhanya okushisayo, kungenzeka ukuthi kube inguqulo enamandla kakhulu yezimpawu zokushayisana ezilethwa ukuguquguquka kwamazinga e-estrogen.
Akunakwenzeka ukuthi kuthinte ubulili besifazane kanye nekhwalithi yempilo.
22. Ukushintsha kwephunga lomzimba
Eminye imiphumela (yokugcina emi-3) eletha ukwanda ekukhiqizeni izithukuthuku. Kungathinta ukuzethemba kowesifazane, kepha kungancishiswa kalula ngenhlanzeko efanele.
23. Isikhumba esilumayo
Ukunqamuka kokuya esikhathini futhi kwehlisa i-collagen yomzimba. Kungaphumela ku- isikhumba esomile. Kungancishiswa ngokuphuza ukudla okunothe i-collagen noma izithasiselo.
24. Amathambo
I-Estrogen ibamba iqhaza elikhulu ekukhuleni kwamathambo.
Ukulahlekelwa ngumthelela ohlangothini lwezocansi lokunqamuka kokuya esikhathini, kodwa kuyingozi ngezindlela eziningi. Uma lesi kuyisibonakaliso osikhulisile, khona-ke ucansi ngemuva kokunqamuka kokuya esikhathini yinto yokugcina okudingeka ukhathazeke ngayo. Xhumana nesazi ukuze siyelaphe.
25. Imemori iyaphela
Izikhathi eziphezulu, zijwayeze. Lokhu kuyisifo sezinye izifo eziningi ezihlobene nobudala hhayi nje ukuya esikhathini. Phuza / udle izithasiselo ukusiza ukunciphisa inkinga.
26. Ukuqwasha
Ukucindezeleka nokungalingani kwe-hormonal can kuholela ekulaleni ebusuku. Kungabhekwa njengenye yemiphumela emibi yocansi yokunqamuka kokuya esikhathini.
27. Ukushintsha kwemizwelo
Ukunqamuka kokuya esikhathini kubangela ukushintsha kwemizwelo wonke umuntu wesifazane futhi kwandisa imvamisa yabo futhi.
28. Ukuphazamiseka kovalo
Enye yezinto eziningi ukubonakaliswa okucasulayo kokushintshashintsha kwemizwelo nokungalingani kwe-hormonal ukuphazamiseka kwesifo. Hhayi lokhu kuphela kuthinta impilo yezocansi yezithandani, kodwa ubudlelwane babo bebonke.
29. Kunzima ukugxila
Vele njengokushintsha kwemizwelo, lokhu akuyona into entsha kunoma yimuphi umuntu wesifazane noma weminyaka eyinkulungwane.
30. Ukukhathazeka nokudangala
Esinye isimo esibi kakhulu sokubonakaliswa kokungalingani kwe-hormonal ukukhathazeka nokudangala. Njengezimpawu eziningi ezibalwe ngenhla, kuthinta ngqo ukuvuswa kocansi ngemuva kokunqamuka kokuya esikhathini.
I- Uhlu olude lwezimpawu luzwakala lubuhlungu.
Noma kunjalo, iningi labesifazane liyabhekana ngasikhathi sinye njengengxenye yomjikelezo wabo wenyanga. Umbhangqwana osebenzisana nawo njengengxenye yokunqamuka kokuya esikhathini kuzofanele ubekezele ibanga elilodwa lokugcina ngaphambi kokuba izinto zehle unomphela.
Eminye imiphumela emibi yocansi yokunqamuka kokuya esikhathini yenza kube nzima ngabesifazane ukuthi bangene esimeni, kepha ngokomzimba, kunezinto ezincane kuphela ezimvimbela ukuthi enze ucansi.