-Delile
- Imiphumela yesifo se-coronavirus
- Ukuqonda usizi olungasonjululwanga
- Ukuphatha usizi olungasonjululwanga
- Uhlelo lokusebenza
Ubhadane lomhlaba wonke, ukuzihlukanisa nabantu, nezingxabano emshadweni kuvame ukuhambisana.
Ngenxa yeCovid-19, kunengozi eyengeziwe yomthelela omubi empilweni yengqondo; kodwa-ke, ngokubekezela, ngombono, nangokuyala, imibhangqwana ingakusebenzisa ngokunenzuzo ukuvalwa okuphoqelelwe okulethwa ubhadane lwe-coronavirus.
Kule bhulogi, ngifisa ukubhekisa kubantu abaphila ngokuhlukaniswa ngokwazisa okukhulu ukuthi abasafuni ukuba nabalingani babo noma okubi kakhulu bahlukunyezwa ngokomzimba, ngokwengqondo, noma ngokomzimba ngenxa yomthelela wokucindezeleka okwandayo emindenini yabo.
Naphezu kwemiphumela emibi yokuhlukaniswa kwabashadikazi, ukubhekana nosizi, ukulawula ukuqina kwengqondo, isizungu emshadweni, nokubuyisela impilo engokomzwelo akuyona into engenakwenzeka.
Imiphumela yesifo se-coronavirus
Akumangalisi ukuthi kube nemiphumela emibi eminingi yezempilo yengqondo ye-coronavirus kubantu, imibhangqwana, kanye nemindeni. Ocwaningweni lwakamuva olwenziwe yiKaiser Family Foundation, cishe isigamu okungukuthi u-45% wabantu abadala e-United States bathe impilo yabo yengqondo ibe nomthelela omubi ngenxa yengcindezi ebangelwa igciwane.
Ukuba wedwa ngenkani nomlingani wakho ulahlekelwe yinhlonipho noma ulahlekelwe ukuxhumana okunengqondo neminyaka eminingi yokuwohloka komshado noma okubi kakhulu umlingani okuhlukumeza kuyisisekelo sokudangala, ubuhlungu benhliziyo, futhi kwezinye izimo, ukuzibulala umbono nokuzama.
Imiphumela ye-Corona Virus kubantu isiqala ukubonakala kakhulu. Ngokombiko wezindaba zakamuva, kube khona:
- Ukuphindaphindeka kwezicelo zesehlukaniso eChina futhi ikakhulukazi esifundazweni saseWuhan kulandela ukudamba kokuqubuka kwegciwane lapho. Umkhuba onjalo ungadlalwa maduze ezweni lethu.
- Isigameko esandayo sodlame lwasekhaya selokhu kuqale inkinga yezempilo eMecklenburg County, North Carolina, lapho ngihlala khona. Ngeke kumangaze ukubona lo mkhuba ukhonjiswa kuzwelonke ezinyangeni ezizayo.
- I-spike esimeni samaphupho amabi njengoba kulinganiswa ngumcwaningi wamaphupho. Lokhu, akusimangazi njengoba amaphupho ekhombisa impilo yethu yansuku zonke futhi evame ukusebenzela ukusikhumbuza ngezinkathazo ebesimatasa kakhulu ukuba sizivume emahoreni ethu okuvuka.
Kepha kuthiwani ngomthelela ongokwengqondo wegciwane, kubantu abazizwa bengenathemba ngomshado wabo kepha bebe behlukaniswa nabashade nabo?
Umama wayevame ukungitshela ukuthi abantu abanesizungu kakhulu emhlabeni yilabo abasemishadweni engajabulisi.
Kufanele azi; emshadweni wakhe wokuqala, ngokungajabule ubhanqiwe nomakhi wezocansi, futhi emshadweni wakhe wesibili, kubaba, wayeshade ngenjabulo nomqambi ongumlingisi owayenezingane ezine.
Ukuqonda usizi olungasonjululwanga
Okokuqala, kuwukuhlakanipha, yize mhlawumbe kungukuphikisana, ukuzwa imizwa yakho.
Abaningi bethu bahamba ngosizi olungaxazululiwe, siphila impilo ematasa kangangokuba sicindezela le mizwa unomphela noma siyicwilisa otshwaleni noma kwezinye izidakamizwa.
Yize usizi olungasonjululwanga luvame ukuphathelene nokulahlekelwa okufana nomzali othandekayo oshonile, umuntu esisebenza naye osethuthile, isifo esigcina ukuhamba kwethu, olunye uhlobo losizi luboshelwe ekulahlekelweni kwephupho lokuba nomshado ojabulisayo.
Ukuphatha usizi olungasonjululwanga
Uzizwa ukhungathekiswe yimizwa engaxazululiwe? Ufuna izindlela zokuphatha usizi?
Izindaba ezimnandi ukuthi ukusebenza ngosizi kungasiyisa endaweni yokwamukelwa ngisho nenjabulo lapho sivela ngakolunye uhlangothi, sishaya imiphumela ye-coronavirus emshadweni, empilweni nasempilweni.
Ukugcina iphephabhuku elizwelayo,ukuthatha isikhathi ukukhomba lapho ubambe khona usizi lwakho emzimbeni, nokuzwa leyo mizwa.
Ukukhuluma nomngani omethembayo, ukuba wedwa, nokunaka amaphupho akho asebusuku yizo zonke izindlela ezingasisiza ukuba sizwe futhi sisebenzisane nosizi lwethu.
Bukela le vidiyo ngokuba nokuzivocavoca okubonakalayo ongakwenza MANJE ukusiza ukukhathazeka kwakho ngokubhala encwadini.
Lapho usubona ukuthi uyalubona futhi ulusebenzise usizi lwakho, isinyathelo esilandelayo ukuthola ukuthi ufisa ukwenzani ngobuhlobo bakho obungeneme.
- Uzamile ukukhuluma nomlingani wakho?
- Uke wakhuluma ngokwanele ukuze unakwe?
- Uke wafunda noma yiziphi izincwadi ezikhuluma ngomshado?
- Wake wambona umeluleki wezithandani?
Le yimibuzo ebalulekile ongayibuza ukuze ukwazi ukuthatha izinyathelo zokulwa nemiphumela emibi ye-coronavirus emshadweni.
Umeluleki oqeqeshiwe noma owelaphayo angakusiza ukuxazulula izingxabano eziphakathi kwakho nobudlelwano bakho.
Kodwa-ke, labo abasebudlelwaneni obuhlukumeza ngokomzimba kungadingeka ukuthi basebenzise ukunakekelwa endleleni abakhuluma ngayo nabalingani babo.
Kepha kungani ukwelulekwa ngemibhangqwana kungafanelekile kweminye imibhangqwana?
Ukwelashwa kwezithandani kuyaphikiswa-kukhonjiswa kulabo abahlukunyezwa ngokomzimba noma ngokomzwelo, futhi abantu abanjalo bangasizakala kangcono ngokuthintana nendawo yabo yobudlova basekhaya.
Uhlelo lokusebenza
Lapho abantu bezama ukwenza izinqumo ezibalulekile empilweni, noma ngabe ukushiya umsebenzi noma ukushiya umshado, ngivame ukubacela ukuthi bagcwalise ngamabili etafuleni.
- Thatha ishidi elingenalutho lephepha bese udweba umugqa owodwa wehle phakathi uye phezulu bese ulayini owodwa unqamule maphakathi ngokuvundlile.
- Manje uzoba namabhokisi amane.
- Enhlokweni yekhasi, beka igama Oqondile phezulu kukholamu yokuqala negama Okubi phezulu kukholamu yesibili.
- Kumugqa oseceleni ngenhla komugqa ovundlile, bhala Shiya bese ngezansi kwalapho, ohlangothini lwecala ngezansi komugqa ovundlile, bhala Hlala.
Engikucela kumakhasimende ukuthi bakwenze ukubhala uhlu lwemiphumela emihle elindelekile yokuphuma emshadweni, kulandelwe imiphumela emibi elindelekile yokushiya umshado.
Ngemuva kwalokho ngezansi, bhala imiphumela emihle elindelekile yokuhlala emshadweni, kulandele imiphumela emibi elindelekile yokuhlala emshadweni.
- Izimpendulo ezikumabhokisi amane zingahle zidlule kancane kepha hhayi ngokuphelele.
- Inhloso ukubona ukuthi impikiswano eyodwa iyedlula yini enye.
Kungaba ukuhlakanipha ukuqiniseka ukuthi izici eziningi ezinhle zokushada zidlulwa yizinto ezingezinhle zokuhlala ushadile ngaphambi kokuthatha isinqumo sokushiya.
Amatafula amabili ngamabili ayindlela eyodwa yokuthola ukucaciseleka ngalokhu.
Kuzoba khona ukuphela kobhadane kanye nemiphumela eshukumisayo ye-coronavirus emshadweni, ezempilo, emnothweni womhlaba kanye nasempilweni.
Kulabo abasemishadweni engajabulisi, ngingahlongoza ukuthi usebenzise lesi sikhathi ukwenza amasu kunokuhlupheka.
- Zizwe imizwa yakho.
- Khuluma noshade naye, uma kungenzeka.
- Khuluma nomngane ohlakaniphile ngesimo sakho.
- Dabukisa ukulahlekelwa kwakho.
- Nquma ukuthi ufuna ukwenzani ngokusebenzisa inqubo enjengalena ngamatafula amabili.
Lapho usuthathe isinqumo, thola ukuthi yiziphi izinyathelo okudingeka uzithathe ukwenza ngcono umshado wakho noma ukhethe isehlukaniso.
Izenzo ozithathayo manje nasezinyangeni ezizayo zingaholela enhlalakahleni enkulu engokomzwelo phansi komgwaqo lapho impilo yakho ibuyela kokujwayelekile okuwubhadane lwe-coronavirus.