Ukungafundi Lokho Esikufundile: I-Transgenerational Trauma nokuthi Singakhula Kanjani Kuyo

Umlobi: John Stephens
Usuku Lokudalwa: 23 Ujanuwari 2021
Ukuvuselela Usuku: 2 Ujulayi 2024
Anonim
Ukungafundi Lokho Esikufundile: I-Transgenerational Trauma nokuthi Singakhula Kanjani Kuyo - Incwadi Ehlukene Yengqondo
Ukungafundi Lokho Esikufundile: I-Transgenerational Trauma nokuthi Singakhula Kanjani Kuyo - Incwadi Ehlukene Yengqondo

-Delile

Kuyini ukuhlukumezeka okwenzekayo?

Ucwaningo lukhombisa ukuthi ukuhlukumezeka kungadluliselwa esizukulwaneni ngesizukulwane ngeDNA. Impikiswano eqhubekayo "yemvelo eqhathaniswa nokukhuliswa" ingasikisela ukuthi iyinhlanganisela yokufunda komphakathi nokwakheka kwamakhemikhali. Okunamathiselwe okuyinhloko kwengane kukhombisa ukuthi okunamathiselwe kwakho kwabantu abadala kuzoba yini. Izingane zinesibonelo kuzo zonke izindawo. Umama / ubaba / izingane zakini, othisha, ithelevishini / ifilimu, i-intanethi / imithombo yezokuxhumana, abangani, umndeni owandisiwe, abaqeqeshi, abafundisi, abasebenza emitatsheni yolwazi, ofunda nabo, njll.

Omunye wemibuzo evame kakhulu engiyibuza amaklayenti ami: Yiziphi izitayela zobuzali ezazikhona emndenini wazo zikhula? Ingabe lwalukhona udlame lwasekhaya? Ukugula kwengqondo?

Ingabe kwakukhona uthando? Uma kunjalo, balubonisa kanjani uthando? Ngabe zikhona ezinye izisekeli / abeluleki ababekhona?


Ngabe ubaba wayengumqeqeshi okhukhumezayo ngenxa yamaphupho akhe owashabalalisa ukuthi ubaba wakhe akamqeqeshi esemncane? Ngabe umzali ongumama wayengenayo imingcele ngenxa yokulungiswa ngokweqile ngecala lakhe lokungatholakali ngokomzwelo?

Sifaka indawo yethu imvelo

Abantu izidalwa zomphakathi. Sinendlela yokuqala yokufunda kusuka ezimeni zezindawo zethu, ekhaya naphandle emhlabeni. Kufanele sivumelane nezimo ukuze siphile. Izitayela zomshado / zokukhulisa izingane, izindlela zokuziphatha / izici, amakhono, ubuhlakani, ubuhlakani, izici zomzimba, ukugula kwengqondo namanye amaphethini kunciphisa izizukulwane ngezizukulwane.

Abazali bangamamodeli abaluleke kakhulu engqondo ekhulayo. Izingane zifaka imvelo yazo ngaphakathi.

Bazivumelanisa ngokwemvelo nokuhlangenwe nakho kwabo bese banquma: Ingabe lo mhlaba uyindawo ephephile? Noma akuphephile. Okuhlangenwe nakho ngakunye kunomphumela othile engqondweni ethambile ekhulayo. Sihlela konke lokhu okuhlangenwe nakho njengoba sikhula ngokwethu. Sizinza ngokwethu ngokwemvelo ngokweminyaka.


Ukuhlukumezeka kuthwalwa kanjani ezizukulwaneni ngezizukulwane

Kukhona izipoki egumbini ngesikhathi seseshini yokwelashwa. Kukhona abazali, ogogo nomkhulu, ogogo nomkhulu, nabanye ababenethonya ngokuqondile noma ngokungaqondile. Izizukulwane zezipoki zihlala egumbini lokwelashwa, zithatha isikhala ngenjabulo. Kuzwakala ngathi kufanele ngabe bathatha ithebhu yokwelashwa, akunjalo?

Ngokudabukisayo badlulise lesi simangaliso sokwakheka kofuzo (kanye nokungasebenzi) esukela emakhulwini eminyaka edlule kungenzeka kakhulu. Ngandlela thile kuyisipho sabo kuwe.

Kwakuhle. Ngiyabonga lezo zipoki. Bangabafundisi bakho bokomoya. Othisha bethu bavela ngezindlela ezingalindelekile nezomlingo kwesinye isikhathi.

Kuyinqubo yokomoya yokubona lamafa (amanxeba amadala) njengamathuba okukhula. Lokhu kuyafundwa, kepha kuze kube yilapho sesivulekile futhi sikulungele ukucwila ngokujulile ezinhlungwini ezindala ezingokomzwelo. Kungaba inqubo ejulile futhi engathandeki yokuzitholela.

Kepha uma singakhuli, singabambeka emikhubeni yakudala nasemaphethini angasasisebenzisi.


Ukuhlukumezeka okwedlulele kuthinta ubudlelwane phakathi kwabantu

Ukudluliswa kokuhlukumezeka okwenzeka ngokudlulisanayo kungathinta abantu nemindeni emazingeni aqaphelayo naqulekile. Ukuhlukumezeka kuvela ngezindlela ezingokwengqondo, zomzimba, ezingokomzwelo nezingokomoya.

Lezi zivikelo zinomthelela ebudlelwaneni phakathi kwabantu nobudlelwano nesiqu sakho. Izingane ezindala zokuhlukumezeka okungapheli ziyafunda ngokushesha ukuthi abazali bazo bangabantu. (Futhi kunamaphutha.)

Izindlela zokuvikela zisebenza njengabavikeli, eziba yizithiyo ekukhuleni. Lezi zithiyo ziyalimaza, okwenza kube nzima ukwakha ubudlelwane obunempilo.

Ukuhlukumezeka okwenzekayo kungaphulukiswa

Izingane ezindala zokuhlukumezeka okungapheli zingalulama, kepha kudinga isibindi, ukwethembeka, uzwelo nokuzithethelela. Ngomusa nangokuzimisela, siyaguquka sisuke ekusindeni siye ekululameni. Sifunda ngeqiniso nangokuzihlola ukuthi singobani nokuthi singesibo.

Kufanele sifunde esingakufundile nakanjani.

Asikwazi ukuguqula ukwakheka kofuzo, kepha singashintsha izindlela zethu zokuziphatha, indlela esicabanga ngayo nesizithanda ngayo ezingeni elijulile. Ilula, kepha akulula.Kuyinqubo futhi kwesinye isikhathi kuwumkhuba wansuku zonke.

Ukuhlukumezeka okwenzeka ngezikhathi ezithile kuthinta ukukhetha kwabantu ozakwethu

Izingane ezindala zokuhlukumezeka okungajwayelekile zivame ukufuna abalingani / abalingani abanezici ezijwayelekile, ezinhle nezimbi, ezingabonisa amanxeba amadala adinga ukuphola.

Beka imaskhi yakho ye-oxygen kuqala, bese uthambekela kwabanye.

Yenza owakho umsebenzi wangaphakathi. Akuwona umsebenzi kazakwenu ukukulungisa / ukukulungisa / ukukuphulukisa. Ubudlelwano obunempilo futhi obuhlukanisiwe bunesisekelo esiqinile ngokweseka ukukhula komzwelo komunye nomunye okuzimele.

Ukuphulukisa ukuhlukumezeka okungafani nokuthola ukusondelana

Ukuze kuzuzwe ukusondelana, umuntu kufanele azizwe ephephile ngokwanele ukuze abe sengozini, okudinga ukwethenjwa. Izinhlelo zemindeni ezinempilo ziqukethe amalungu athobekile.

Ziyabonakala, ziyaziqhenya futhi ziyayeka ukusolwa. Kunemingcele ecacile nenempilo esungulwe ngokubekezela, uthando, nokungaguquguquki. Isikhala esinempilo negumbi lokukhula liyadingeka.

Abazali abakhona ngokomzwelo bakhombisa ukuthi bangaxhumana kanjani futhi baphendule kanjani komunye nomunye nasezinganeni zabo ngothando nozwela. Balingisa ukuxazululwa kwezingxabano futhi kukhona ukulungiswa lapho kwenziwa ukulimala ngokomzwelo.

Ubuchopho abunantambo eqinile futhi i-chemistry yobuchopho ingashintsha ngamasu okucabanga futhi ikhulume ngokwelashwa kukodwa. Kuyadingeka ukuthi uhlale ufuna ukwazi.

Izingane ezindala ezelaphayo zizozibuza: “Ngizoyilanda kanjani eyami indaba. Yiziphi izinto engizoziqeda futhi yini engizozihlobisa? Yini engisebenzelayo? Yini engihlulile? Ngizozulazula kanjani kule mephu edluliselwe kimi? Futhi okubaluleke kakhulu, ngikuvimbela kanjani ukuthi kungadluliselwa ezinganeni zami? ” Isu elihle lokuphinda usebenze kabusha ukubona ngamehlo engqondo bobabili abazali njengezingane ukusinda nokuphatha ifa labo futhi nabo bekufanele bazivumelanise nezimo.

Amaphethini angazi lutho azuzwe njengefa nje izingxenye wobuntu obudinga Okuningi ukunaka, Okuningi thanda futhi Okuningi ukuzithethelela.

Umuntu ophelele ophulukisayo angapholisa amanxeba amadala, kepha kanye kuphela lapho sekwamukelwa futhi asisekho isidingo sokucindezela izimpawu / ubuhlungu.

Ubuhlungu bubalulekile futhi budinga ukuba wezwa futhi kucutshungulwe endaweni ephephile ngokusekelwa okufanele. Uma lokhu sekuvunyelwe, kukhona ukuphulukiswa kwengqondo / komzimba ezingeni lomzimba. Ubuhlungu bomlando bukhishwa ngaphandle buye buye buqhubeke, okuyingxenye edingekayo yenqubo yokuphola njengoba ilahlekelwa amandla ayo uma ikhishiwe.

Ukubhekana nokuhlukumezeka okungajwayelekile

Umuntu angafunda izindlela zokubhekana nempilo ngokuzindla, ukucabangisisa, ukwelashwa kwengqondo, amaqembu okusekela, izincwadi, ama-podcast, amabhulogi, amakilasi, abaqeqeshi, abangani, ukubhala, ubuciko, ukunyakaza komdanso, kanye nanoma yiluphi uhlobo lokuveza.

Ukungafundi okufundiwe kudinga ukuzimisela ukuyeka imikhuba emidala. I-chemistry yobuchopho iyashintsha ngokushintsha indlela esizibona ngayo izinto.

Umhlaba awusaphephile. Manje sekukhona ukwethembana. (Ngobakho nabanye) Kunezinqubo / amathuluzi amasha okubhekana nesimo futhi akusasekho isidingo sokucindezela ubuhlungu obudala. Akusekho ukulahla ngokomzwelo ngokwakho. Izipoki zehlazo azikwazi ukuchuma kulokhu. Ingane eseyikhulile yokuhlukumezeka okungajwayelekile isiziphendulela, esusa umbono / imiphumela isuke ekucabangeni kwesisulu iye kokunikezwa amandla.

Uma lokhu sekutholakele, umjikelezo uyaqhekeka nezizukulwane ezizayo zisuke ekusindeni ziye ekululameni. Baqabule lezo zipoki. Babusise.