-Delile
Ngabe uhlanze ukungcola kwakho? Ziphi izikhiye zakho? Ukhumbule ukuthatha isinkwa? Usuqedile umsebenzi wegceke? Kungani ungiphazamisa? Uyangilalela? Le mibuzo ivame ukuzwa abalingani abanezinkinga zokunaka. Kungaba yinto ekhathazayo kubo bobabili abalingani.
I-ADHD Ukunakwa-Ukwehluleka / Ukuphazamiseka Kokungasebenzi kahle
I-ADHD Attention-Deficit / Hyperactivity Disorder yinkinga ye-neurodevelopmental eqala ebuntwaneni kepha ivame ukuphikelela ekubeni mdala. Izimpawu zingafaka ukwehluleka ukunaka imininingwane, ubunzima bokulalela lapho kukhulunywa ngqo, ukukhathazeka ngenhlangano, nokukhohlwa. Izimpawu zingabandakanya ukungafisi, ukugigitheka nokungazinzi. Izinkinga ezihlobene kuphela nokunaka zingabanjwa zibe abantu abadala futhi abantu ngabanye bangaqhubeka nokuhlangabezana nezinkinga. Ikakhulukazi lapho kungatholakali, lezi zimpawu zingaholela ezinkingeni eziningi ngaphakathi komongo wobudlelwano. Ukuxhumana, ukuxhumana, nokusondelana ebudlelwaneni kungathinteka kakhulu ngezinkinga zokunaka.
Ngenhlanhla, kungenzeka ukuphatha izindaba ezihlobene nokunakwa. Ekwenzeni imitholampilo, ngisebenze nabantu abaningi abathola ukunganakwa okukhulu futhi ngithole ukuthi amasu okubhekana nalokhu angasebenza. Ukulandela uzothola izindlela eziningana zokuziphatha ezingasiza ekulawuleni ukunganakwa kanye nokukhulisa ukugxila nokugxila.
1). Ukucabangela
Ukucabanga kungasiza ukukhulisa ikhono lomuntu lokugxila nokunaka. Ngomzuzwana lapho uzizwa uphazamiseke ngokukhethekile, ukusebenzisa inqubo elula njengokubona okusemvelweni yakho kungakusiza ukuthi uphinde ucabange. Mane uthathe umzuzu ukubuka nokulebula izinto ezisendaweni yakho bese uqaphela ukuthi uzizwa kanjani. Ngabe ukwazile ukudlulisa ukunaka kwakho? Enye inketho yokucabanga ukubona ukuthi uhlangabezana nani usebenzisa izinzwa zakho ezinhlanu. Isibonelo, zinike umzuzwana ukuqaphela okubonayo, okuzwayo, okuthintayo, okunukayo nokunambitha. Futhi, bheka ukuthi ukunaka kwakho kushintshe kanjani futhi uqaphele uma uzizwa uhlukile ngemuva komsebenzi. Ukucabanga kungenziwa wedwa noma kungaba yingxenye yesimiso wena nomlingani wakho nenza ndawonye.
2). Ukuphefumula Okujulile
Ukuphefumula okujulile kungaba isu eliwusizo. Ukuphefumula ngamabomu kungehlisa izinga lokushaya kwenhliziyo yakho, kukusize uzizwe uzolile futhi ukhululeke kakhudlwana futhi kukusize uphinde unake. Thatha isikhashana uphefumulela ngaphakathi imizuzwana emihlanu, bamba imizuzwana emihlanu uphinde uphume imizuzwana emihlanu. Phinda le nqubo izikhathi ezine. Ngemuva, bheka noma yikuphi ukushintsha okubonayo ngaphakathi kwakho. Lona ngomunye umsebenzi ongenziwa njengombhangqwana. Umphumela ongaba khona wokwenza le misebenzi ndawonye ukukhuphuka kokusondelana ngokomzwelo. Ngubani ongakufuni lokho ebudlelwaneni babo?
3). Ukwenza monotasking
Zama ukwenza monotasking. Lesi isenzo sokuqedela umsebenzi owodwa ngasikhathi. Akusekho ukwenza okuningi. Lapho othile, ikakhulukazi umuntu onezinkinga zokunaka, enza imisebenzi eminingi kakhulu kungenzeka ukuthi akhohlwe ukuqeda izici zemisebenzi ehlukahlukene ebalulekile. S / maningi amathuba okuthi asale namaphrojekthi amaningi angaqediwe. Ngakho-ke, esikhundleni sokuzama ukuqedela amaphrojekthi amaningi ngasikhathi sinye, zama ukubandakanya ngokuphelele iphrojekthi eyodwa ngasikhathi. Lokhu kungaba nzima kakhulu ekuqaleni kepha ngokuqhubeka nokusebenza kunganciphisa inani lamaphrojekthi wakho angaqediwe.
4). Hlela
Dala uhlelo noma umgwaqo wendlela wesonto lakho. Bhala phansi imisebenzi edinga ukwenziwa bese uyayihlola uma uyiqedela. Lo ngumsebenzi ongaba wusizo ukukwenza ekuqaleni kwesonto nomlingani wakho. Ukwenza lo msebenzi ndawonye kungasiza ukunigcina nobabili nisendleleni yesonto.
5). Ukuzinakekela
Njengokukhathazeka okuningi okuhlobene nempilo yengqondo, khumbula ukunakekela izidingo zakho eziyisisekelo. Ukulala, ukuvivinya umzimba nokudla okunomsoco kuthinta ingqondo yakho. Ngakho-ke, qiniseka ukuthi ulala ngokwanele, uzivocavoca futhi ugcine nokudla okunempilo ukuze unciphise amathuba okuba nezinkinga ngokugxila nokunaka.
Lapho uhlanganyela kunoma iyiphi yale misebenzi khumbula ukuzwelana nawe nomlingani wakho. Yenza konke okusemandleni akho ukuthi ungahluleli wena, omunye nomunye noma isimo. Uma unenkinga yokubamba iqhaza kunoma yimaphi amasu aphakanyisiwe okusebenza nomeluleki wezempilo yengqondo kungakusiza ukuthi usebenzise la makhono ngempumelelo enkulu. Uma ukholelwa ukuthi unezinkinga ezingaphezu kokunakwa kuphela, kepha isifo esingahle sibe khona se-neurodevelopmental, isazi sezengqondo singanikeza ukuhlolwa okukhethekile ukukhomba amathuba okuba nokuphazamiseka kokunakekelwa komtholampilo. Ngokwengeziwe, njengoba abantu abaningi bazi, kunezinketho zokwelashwa zokuxilongwa kwe-ADHD, ngakho-ke, ukukhuluma nommeli wakho wezokwelapha nakho kuyindlela.