-Delile
- 1. Zindla nsuku zonke ngesikhathi esinqunyiwe
- 2. Ukuphefumula okujulile
- 3. Nciphisa ukuphuza i-caffeine noshukela ngezinga elithile
- 4. Ukuzivocavoca umzimba
- 5. Jwayelana nabantu
- 6. Yeka ukuziphikisa
- 7. Bheka owelapha
Ngabe uyakuzwa ukushaya kwenhliziyo yakho kushesha ngendlela engajwayelekile esimweni sezinzwa? Ngabe uzizwa unaleyo ngcindezi engavamile kuyo yonke imisebenzi emincane? Kungenzeka ukuthi ubangelwa yisifo sokukhathazeka. Udinga ukukuqonda futhi ukwamukele kwasekuqaleni, ngoba lesi yisinyathelo sokuqala esibheke ekwelashweni.
Ukuhlushwa ukukhathazeka akuyona into engaphansi kwesiqalekiso. Umuntu obhajwe enkingeni yokukhathazeka wazi kahle kamhlophe ukuthi kunjani. Ukukhathazeka ukuphazamiseka okwenza umuntu abe nemicabango yokujaha.
Uma uzizwa ukuthi kukhona okukucindezelayo ngemuva kwengqondo yakho enombolweni engaguquki, mhlawumbe ubhekene nokukhathazeka. Uma uzizwa ujabule ngomzuzwana owodwa, futhi ngomzuzu olandelayo ususezingeni lokulahla udoti, qiniseka, ungumuntu okhathazekile.
Le micabango yokugijima ingakubangela ukuthi wenze okuthile okungadingekile noma okulimazayo.
Ngaphambi kokuba kwephuze kakhulu, zenze uhambe indlela eya ekuphulukisweni. Yazi izindlela ezifanele zokuqeda ukukhathazeka.
1. Zindla nsuku zonke ngesikhathi esinqunyiwe
Uvame ukukhathazeka ngoba uvumela imicabango ehaqisayo nengcindezelayo yenzeke engqondweni yakho. Ubavumela ngokunganakile, ngakho-ke ungahle ungakuqapheli. Ngesisekelo esivelele, kungenzeka ukuthi uzame ukulwa nabo, kepha baphindisela emuva ngamandla. Kungenxa yokuthi ulungise kulokho obekungafanele ulungise.
Lokho kungenzeka kungenxa yekhono lakho elibuthakathaka lokugxila.
Ukuzindla kuzokusiza ukwakha izinga lokuhlushwa. Izokusiza ukuqeda iziphazamiso nokuphazamiseka. Uzokwazi ukuzizwa uzolile ngaphakathi.
2. Ukuphefumula okujulile
Uma ungazizwa ufuna ukuqala ngoba lawo madimoni amancane ayakuzingela, lobu buqili bungaba yindlela enhle yokuphunyuka. Adonse umoya abuye awukhiphe. Thatha umoya omude bese uyadedela.
Kuzoqeda ukuphela kokubaleka okubi kwalezozilo ezincane. Kuzonciphisa amathuba akho okuzizwa ngendlela ethile esimweni esisodwa. Kungenzeka ukhohlwe ukuthi ubulungisa ini. Ukuphefumula okujulile kuyindlela edinga isikhathi esifushane sokuguqula ukunaka kwakho, okwesikhashana.
Noma kunjalo, ukukujwayeza ukwenza okuningi akukhuthazwa. Kungathinta indlela ovame ukuphefumula ngayo.
3. Nciphisa ukuphuza i-caffeine noshukela ngezinga elithile
Ukudla kakhulu i-caffeine noshukela ngetiye, ikhofi, nezinye iziphuzo kuyalimaza iziguli ezikhathazekile.
I-caffeine inamandla okuvusa ukwethuka kuze kufike ezingeni elikhulayo, ngakho-ke akuyona into enobungane yabantu abanenkinga yokwethuka nokuphazamiseka kokukhathazeka.
I-caffeine ingashintshwa nge-green-tea neziphuzo zemifino. Zizogcina imizwa yakho ilula, futhi uzohlala ungenacindezelo.
4. Ukuzivocavoca umzimba
Ukuzijwayeza ukuzivocavoca noma ekhaya kungahle kube nezithelo kunoma ngubani obhekene nokukhathazeka. Ungakuzwa ukukhululeka kokukhathazeka nangemva kwesikhathi eside sokuzivocavoca. Ukuvivinya umzimba akugcini nje ngokuthuthukisa amazinga okuqina, futhi kufakazela ukuthi kunenzuzo enkulu empilweni yengqondo.
Khumbula ukuthi ingqondo nomzimba wakho kuhlangene. Lapho uqeqesha umzimba wakho ukuba uphile, uvuselela ingqondo yakho.
5. Jwayelana nabantu
Manje inselelo enkulu kakhulu ezigulini ezikhathazayo ukuhlangana nabantu nokujwayelana nabo. Ukuba yisifo sokukhathazeka, uzizwa udonga olungabonakali phakathi kwakho nabanye. Ukuthola kunzima ngokuphelele ukuxhumana.
Noma, awukwazi ukukhishwa inyumbazane. Kuzofanele uzelaphe ukuze wazi umphakathi. Uma uzwa ukwesaba, ungajwayela ukukhuluma wedwa phambi kwesibuko.
Ngenxa yalokhu kushesha okungazelelwe engqondweni, abantu abanamalimi okukhathazeka ngenkathi bekhuluma. Ungathola ukungingiza futhi ungingize ngalokhu.
6. Yeka ukuziphikisa
Inselelo enkulu yeziguli ezikhathazayo ukubhekana nazo ukungazithembi nokuziphikisa. Kukhona lokhu kushoda kwezinqumo kumuntu onjalo.
Umzuzwana owodwa, into enhle ikhanya engqondweni yakho; nomunye umzuzu, uqala ukungabaza uma ngabe kumnandi ngempela. Umuntu onexhala uhlale emi ezikebheni ezimbili.
Esimweni esinjalo, udinga ukuza ngemicabango yesibili ehlukanisa ukugxila kwakho. Noma kunini lapho uzizwa sengathi awukwazi ukulawula ukwenzeka kwemicabango, vele uqale uphefumule isikhathi eside futhi ujule.
7. Bheka owelapha
Akekho umuntu oyisiqhingi, sonke sincike komunye nomunye. Noma ngabe ungumlwi onamandla kangakanani, awunakuba yibutho lendoda eyodwa kuleli cala. Uzodinga isandla esisizayo ukuze unqobe ukukhathazeka.
Ngemuva kwakho konke okushiwo nokwenziwe, ukubonisana nodokotela kungaba yimpumelelo.
Uzozizwa ukhululeka ngemuva kokuthola iseshini yokwelashwa noma ezimbili. Ushintsho oluhle lungabonwa esiteji sangaphambilini. Noma kunjalo, kungathatha isikhathi nemizamo ukukuthola. Ulayini wokuqeda awusondele kangako.