-Delile
- Isinyathelo 1- Thola ukuxilongwa okunembile
- Isinyathelo 2 - Hleka ngakho
- Isinyathelo 3 - Khulumisanani
Ngabe uke uzizwe ukuthi oshade naye uphazamiseka kalula, akakuniki iso eligcwele, uwabambe amehlo ezulazula ku-TV njengoba ukhuluma noma ukunakwa kwabo kushesha kuye kusikwele ovele wangena egcekeni lakho? Ngabe uyakufaka lokhu kuziphatha njengokukholelwa ukuthi umlingani wakho akanendaba, akalaleli noma akunikeze ukunakekela okudingayo?
Ngabe unezinsolo umlingani wakho angaba ne-ADHD - Attention Deficit Hyperactivity Disorder, isimo sezempilo esithinta ukuthi umuntu angahlala kahle kanjani anganaki. Abantu abane-ADHD balwela ukugxila emisebenzini nasezifundweni zabo. Izimpawu ze-ADHD zingafana nezinye izindaba ezinjengokukhathazeka, ukuba ne-caffeine eningi kakhulu noma isimo sezokwelapha njenge-hyperthyroidism.
Bona udokotela ukuze akhiphe noma yikuphi ukukhathazeka kwezokwelapha bese uthatha izinyathelo ezintathu ezilandelayo endleleni yokuphulukiswa.
Isinyathelo 1- Thola ukuxilongwa okunembile
Yenza i-aphoyintimenti ne-PCP yakho noma umhlinzeki wezempilo yengqondo ngokuba ne-ADHD. Lapho kutholakala ukuxilongwa okunembile ungafunda ukuthi oshade naye ubesebenza engatholakali iminyaka eminingi futhi wafunda ukuzivumelanisa nezimo kepha njengomlingani, kulula futhi kuyaqondakala ukufika esiphethweni sokuthi oshade naye “Akanandaba”, “Akanandaba lalela ”,“ Akakhumbuli noma yini engibatshela yona ”,“ Kungacasula kabi nje ”.
Ngabe kukhona lokhu kuzwakala kujwayelekile? Kuyakhathaza futhi kungadala ukonakala kwezokuxhumana futhi kuholele kungxabano. Uma usuyiqonde kangcono i-ADHD nokuthi eziningi zalezi zindawo zokukhungatheka ziwumphumela wazo hhayi abalingani bakho abathanda noma intshisekelo ungaqala ukwelulama. Oshade naye angafuna noma angafuni ukuzama imishanguzo ukuthuthukisa ukugxila kepha uqiniseke ukuthi uthola yonke imfundo nolwazi oludingayo ukuze uthathe isinqumo unolwazi.
Isinyathelo 2 - Hleka ngakho
Manje njengoba uyazi ukuthi oshade naye akakuzibi ngamabomu futhi lezi zinkinga zivela ezimpawu ze-ADHD, into angayilawuli. Amahlaya ayigugu. Qamba kabusha izici ezithile ukuze zithandeke - ukuhlonywa ngolwazi nokukwazi ukubeka igama ekuziphatheni kukusiza ukuba umqonde kangcono oshade naye. Lokho okwake kwaba yimikhuba emibi kungaba yizinto ezihlekisayo ngoba akusekho ezandleni zakhe ngaphandle kokuthi oshade naye anqume ukuzama imithi yokwelapha i-ADHD.
Kunoma ikuphi, ungathola indlela entsha yokuhlangana ngokuzwana okukhulu. Noma uma ufuna ukumphazamisa ezicathulweni osanda kuzithenga ku-inthanethi noma kumakilabhu amasha wegalufu, memeza u- "Squirrel" bese ukhomba kwenye indawo bese umane uhambe ugigitheka wedwa. Ngokuzimisela nokho, amahlaya azokukhulula ngezindlela eziningi.
Isinyathelo 3 - Khulumisanani
Funda kabanzi nge-ADHD nokuthi kumthinta kanjani umuntu nobudlelwano.
Khulumisanani ngokuthi kunithinta kanjani nobabili futhi nize nezindlela zokulungiselela umshado wenu. Ungaqala ukwenza uhlu noma izikhumbuzo ezibhaliwe ekhalendeni lodonga noma ebhodini lezaziso. Yazi ukuthi noma ngabe utshele oshade naye okuthile ngoLwesibili, uzodinga ukumkhumbuza ngaphambi komcimbi noma umsebenzi.
Tshela oshade naye ukuthi udinga ukushiya imizuzu engama-30 maduzane kunalokho okudingeka ngempela futhi uzophuma ngomnyango lapho ubufuna ngempela ukuhamba, hhayi imizuzu engama-30 kamuva. Uma udinga usizo ekuthuthukiseni ukuxhumana nokuqonda, thola owelapha ngempilo yengqondo eduze kwakho akusize ngalezi zinto ezikukhathazayo.