-Delile
Njenge-HSP (Umuntu Ozwela Kakhulu), ngihlala ngimangazwa indlela abantu abaningi abangazange bazame ngayo ukuzindla noma imikhuba yokucabangisisa. Bheka ukuthi isikhuthazi esingakanani esisikhubekisa usuku lonke: ukuhamba kabuhlungu kokuhamba kwethu ekuseni; izindaba ezihamba phambili ezibonakala ziba zimbi ngokwazisa ngakunye; ukubuyela emuva ngokomzwelo okufanele sikusebenzise uma sifuna ukugcina amaklayenti ethu noma imisebenzi yethu; ukunqwabelana kwezinsuku zokugcina; ukungaqiniseki ngokuthi imizamo yethu noma izingozi zethu zizokhokha yini; ukukhathazeka ngokuthi sizobe sinenani elanele yini lokuthatha umhlalaphansi noma ngisho nerenti yenyanga ezayo. Konke lokhu ngaphezu kwalokho okushiwo ifilosofi yamaTao ngokuthi “izinjabulo eziyizinkulungwane eziyishumi nosizi oluyizinkulungwane eziyishumi” oluhlanganisa impilo yomuntu. Umuntu angagcina kanjani ukuhlanzeka ngaphandle kokulungisa indawo yokukhosela ethule okungenani imizuzu eyi-10 ngosuku?
Bese kuba khona umshado!
Umngcele ovuza kakhulu kepha onamadwala kakhulu odinga ukunakekelwa okukhulu nokubekezela. Hleze sikhohlwe, noma ngabe singobani noma yini esingayenza ukuze siphile, sithatha umhlaba wethu siye nawo ekhaya. Futhi lo mhlaba, yize umangalisa, ubuye upheke ingcindezi. Kungcono kakhulu kithi sonke uma singathola indlela, ngokwamazwi omphathi weZen waseVietnam uThich Nhat Hahn, "apholise amalangabi." Izazi sonke isikhathi zincome ukuzindla njengomkhuba wokususa ukushisa ezimeni esizithola sikuso, ikakhulukazi lezo ezibandakanya abathandekayo bethu.
Eminyakeni engama-20 eyedlule, bengingudokotela wokuzindla, ikakhulukazi ngokwesiko leTheravada lobuBuddha, futhi angikwazi ukuqala ukuveza ukuthi lo mkhuba ungisize kangakanani ukuthambisa isimo sami semvelo esinezintambo ezinkulu futhi ngenze ukucaca okukhulu nokuzwana ebudlelwaneni bami , ikakhulukazi nomyeni wami uJulius, onakho konke okuhle kwakhe, angaba yidlanzana uqobo.
Akunakwenzeka ukunciphisa izinzuzo zomshado zomkhuba ojwayelekile wokuzindla kuze kube zintathu kuphela, kepha nazi ezintathu zomgwaqo:
1. Ukulalela ngobukhona
Ekuzindleni kwendabuko, sifundiswa ukuhlakulela ukuthula, noma ngabe yiziphi izifundazwe ezingase ziphakame futhi zidlule ezingqondweni nasemizimbeni yethu njengoba sihleli.URam Dass ubiza lokhu ngokuthi “Ukuhlakulela Ubufakazi.” Noma yini nakho konke kungasivakashela njengoba sihleli — isithukuthezi, ukuphumula, umlenze ominyene, izinjabulo ezimnandi, izinkumbulo ezifihliwe, ukuthula okukhulu, iziphepho ezinamandla, isifiso sokuphuma egumbini — futhi sivumela okuhlangenwe nakho ngakunye ukuthi kube nezwi lazo ngaphandle kokuvumela ngokwethu ukuze siphonswe kubo.
Esikufundayo ngomkhuba ongaguquguquki wokulalela ubukhona emqamelweni, kamuva singakusebenzisa ebudlelwaneni bethu nabalingani bethu.
Singabakhona futhi silalele ubukhona obugcwele nokunakwa lapho benosuku olubi emsebenzini noma lapho bebuya nezindaba zokuthi basanda kuthola i-akhawunti ebaluleke kakhulu noma njengoba belandisa lokho udokotela akutshele khona ubatshele ukuthi impilo kamama wabo isihambe kabi kanjani. Singavumela i-spectrum ephelele yokuphila ngaphandle kokuhlenga noma ukubaleka.
2. Ikhefu elingcwele
Masibhekane nakho: Abashadikazi banezimpi zabo futhi kungalezi zikhathi zezingxabano okungenzeka ukuthi okuningi obekulokhu kwenziwa ngaphansi komhlaba. Njengoba sijulisa umkhuba wethu wokuzindla, sijwayela kakhulu lokho uthisha ongumBuddha uTara Brach akubiza ngokuthi “Isikhathi Esingcwele.”
Njengoba ukungqubuzana kukhula, singazizwa emzimbeni wethu, qaphela ukuthi sisabela kanjani ezingeni lomzimba (ukungezwani ezandleni, igazi elidlula ebuchosheni bethu, umlomo omncane), phefumula kakhulu bese uhlola ukuthi isimo sethu sengqondo, ngamazwi kaBrach uqobo, "Isisekelo Esivundile Sokwenza Ngokuhlakanipha."
Uma kungenjalo, senza kahle ngokuvimba inkulumo yethu futhi sihoxe esimweni kuze kube yileso sikhathi lapho singaphendula ngokuzola nangokucacile.
Kulula ukushiwo kunokukwenza, kunjalo, futhi kudinga ukuqeqeshwa okuningi, kepha kungenza umehluko ebudlelwaneni bethu nasezimpilweni zalabo abathinteke ebudlelwaneni.
EMetta Sutta, uBuddha wacela abafundi bakhe ukuthi baqale iseshini ngayinye yokuzindla ngomusa (wothando lomusa) ngokukhumbula, okokuqala, isikhathi lapho bevumela intukuthelo ibaphathe kahle, okwesibili, isikhathi lapho intukuthelo yavuka kepha baqhubeka ukuphola kwabo futhi abakwenzanga ngakho. Kudala ngiqala isikhathi sami ngasinye sokuzindla nge-metta ngalo myalo futhi ngingasho ngokungangabazi ukuthi izinto zihlale zingcono uma ngigcine ngipholile. Nginesiqiniseko sokuthi kuyafana nakuwe nomlingani wakho.
3. Ukuphikelela
Cishe sonke sazi labo abafuna ukujabula okulandelayo futhi bangazivumeli ukuba bazinze kokuhlangenwe nakho okuvamile. Ekuqaleni, singazibona sihlakaniphile ekubalekeleni isithukuthezi, bese sithola ukuthi noma yini esiyigijimela kokulandelayo izosiphunyuka kungekudala.
Impilo yasemshadweni igcwele ukungajwayeleki — izikweletu, imisebenzi yasendlini, isidlo sakusihlwa esifanayo esiba naso njalo ngoLwesithathu kusihlwa — kepha lokhu akudingeki kuthathwe njengezindaba ezimbi.
Eqinisweni, eZen, asikho isimo esiphakeme kunaleso sokuhlala ngokugcwele kulwazi lwethu olujwayelekile. Ekuzindleni, sifunda ukuhlala lapho, khona lapho esikhona, futhi sibone ukuthi impilo yonke ilapha kanjani lapho sihlala khona. Siqala ukubona ukuthi kunezici eziningi futhi, empeleni, ukuthi kuxaka kanjani ngisho nokuhlangenwe nakho okujwayelekile kakhulu (ukushanela phansi, ukuphuza inkomishi yetiye).
Njengoba ngishilo ekuqaleni, lokhu akukude nohlu oluphelele lwezinzuzo, kepha lokhu kukodwa kunesizathu esanele sokukuyisa emgodleni wakho wokuzindla noma nje esihlalweni esiqinile kodwa esinethezekile, lapho ungaqala khona uhambo lwakho ngokubuka nje ukuphefumula kwakho.
Emadolobheni amaningi, kunezikhungo zokuzindla lapho ungathatha khona isigaba sokuqala. Noma iya kumtapo wezincwadi uhlole incwadi. Ungangena ku-dharmaseed.org noma uhlelo lokusebenza lwe-Insight Timer noma nje ubuke izinkulumo ezivela kothisha abahlonishwayo abanjengoJack Kornfield, uTara Brach, noma uPema Chodron ku-Youtube. Uziqala kanjani izindaba ezingaphansi kwalezo oziqalayo ... ukuze kuzuze bonke abantu, ikakhulukazi oshade naye!