-Delile
- 1. Ukuzinakekela ngaphambi kokunakekelwa ngumlingani wakho
- 2. Dlulela kumlingani
- 3. Ukuhlukumeza kanye nomonakalo wakho
- 4. Yenza “thina” igama elisebenzayo
- 5. Yiba ushintsho ofuna ukulubona
Ungawusindisa kanjani umshado wakho lapho izinto ziya eningizimu epharadesi lomshado?
Yonke imibhangqwana idlula ebbs and flow. Kunezinsuku lapho umshado ugcwele injabulo nethemba, futhi kunezinsuku lapho umshado ugcwala ukuphelelwa yithemba ngokuphelele. Ushaywa yi-paranoia, njengoba "umshado wami uyaphela" kunanela kakhulu ekhanda lakho.
Wenzani lapho usenkingeni ejulile, yomshado futhi ufuna ngokulangazelela izindlela zokusindisa umshado wakho? Ubheka kubani ukuze uthole ukuholwa? Ungawusindisa kanjani umshado uma umonakalo usika futhi ujulile?
Kulabo abafuna impendulo yokuthi ungawusindisa kanjani umshado wakho, nazi izingcezu eziwusizo zeseluleko nezinyathelo zokusindisa umshado.
1. Ukuzinakekela ngaphambi kokunakekelwa ngumlingani wakho
Ngabe uvame ukuhlushwa yimibuzo ephazamisayo efana nale:
“Ingabe lo mshado ungasindiswa?”
“Ingabe kufanele umshado wami wongeke?”
Isinyathelo sokuqala ezintweni okufanele uzenze ukusindisa umshado ngaso sonke isikhathi sihlanganisa ukuzinakekela.
Kwesinye isikhathi ukuzinakekela kuze kwandule ukusindisa umshado.
Ngaphambi kokuba uqale ukubhekana nezingqinamba ezibe nomthelela ekucindezelekeni komshado, kufanele wenze konke okusemandleni akho ukugcina noma ukuthuthukisa impilo yakho engokomzwelo, ngokomoya nangokomzimba.
Qala ngokuhamba ngamandla ukukhuthaza ama-endorphin awusizo. Funa usizo lomeluleki onakekelayo ukukusiza ukucubungula ubuhlungu nosizi. Hlanganyela emthandazweni noma ekuqondisweni ngokomoya ukukusiza ukuba "ugxile" endleleni enzima ephambi kwakho.
Kunconyiwe - Gcina Inkambo Yami Yomshado
2. Dlulela kumlingani
Ngokuzinakekela kwakho kusezandleni ezinhle, kuyasiza ukubhekana nezinkinga zomshado nomlingani wakho ohlukanisile.
Ungawusindisa kanjani umshado ohlulekayo?
Izinyathelo zomshado ongcono zifaka phakathi ukusebenzisa ulimi "Mina kuqala", ukuveza izindaba zomshado ngendlela ozibona ngayo.
Ukuzijwayeza ukulalela ngenkuthalo, nikeza oshade naye ithuba lokunikeza umbono wakhe wezinkinga zomshado.
Uma wena noshade naye nikwazi ukuhlanganyela kule nqubo ngobunzima obuncane, kungakhombisa ukuthi ninamathuluzi eniwasebenzisile azonisiza nobabili niye ngale kokucindezelwa futhi nigcine umshado wenu.
Uma ukuvumelana kuwumthwalo, funa ngokushesha iseluleko selaphi lomndeni elinelayisense elizokuphatha ngezinyathelo zokusindisa umshado wakho.
Indlela engcono kakhulu yokusindisa umshado ukubandakanya usizo lwabangane abathembekile abangasiza ekwenzeni izingxoxo ezengeziwe phakathi kwakho noshade naye.
3. Ukuhlukumeza kanye nomonakalo wakho
Ngemuva kokuba nezindlela esezikhathele ukusindisa umshado wakho, ingabe uvame ukuzibuza ukuthi uzowuyeka nini umshado wakho?
“Umshado wami uyahluleka ngenxa yokuhlukunyezwa” - uma ubonile ukuthi ithambo lombango lokuzizwa ungenathemba emshadweni ukuhlukunyezwa okungapheli emzimbeni, ngokocansi noma ngokwengqondo, lapho-ke kuzomele wenze ucingo lokwahlulela uyeke ukuhlupheka uthule.
Uma ukuhlukunyezwa ngohlobo olulodwa noma lwazo zonke kungene ebudlelwaneni bomshado, kubalulekile ukwakha uhlelo lokuphepha futhi ushiye umshado ngokushesha okukhulu kunokufuna izindlela zokusindisa umshado wakho.
Ngenkathi ingxoxo nethemba lobudlelwano obuvuselelwe kungakhuthaza amathemba akho, ukuhlukunyezwa akukaze kubekezelelwe. Umhlukumezi ongazimisele ukufuna usizo lokuhlukunyezwa yedwa, uzoqhubeka nomjikelezo wokuhlukunyezwa unomphela.
Ngazo zonke izindlela, zenzele okuhle futhi uvikele ikusasa lakho. Awukho umshado ofanele ukusindiswa uma amandla omshado ecekela phansi impilo yomunye noma bobabili abalingani. Ukulondoloza umshado ohlulekayo akufanele kuthathe isikhundla senhlalakahle yakho.
4. Yenza “thina” igama elisebenzayo
Uma ubungazibuza ngokwethembeka, ingabe uzithola uhlupha imibono yomlingani wakho ngoba ufuna ukuma kahle? Noma ubuzizwa uthukuthele ngoba oshade naye ushaye amaphupho akho emzamweni wabo wokuhlangabezana nezinhloso zabo?
Esikhundleni sokwenza umshado ube yindawo yokuzilolongela eyodwa, buyisa ukugxila ebudlelwaneni. Sebenzani njengeqembu, lapho kungabikho noyedwa kini onqobayo noma ohlulwayo.
Lapho uphikisana nenkinga emshadweni futhi ungahlelwanga njengabaphikisi. Nika amandla ubudlelwano bakho ngokwenza okuvumelana nomshado wakho, ngokungafani nalokhu okufakazela ukuthi ulungile.
Ungavumeli ukunganakwa kuphakamise ikhanda lalo elibi ebudlelwaneni bakho. Sebenzela ekwenzeni umlingani wakho azizwe ezwakala, eqinisekisiwe, futhi eziswa.
Ungagcina umshado owehlulekayo ngokuguqula umehluko njengendawo yokufunda ukuze uveze okuningi ngomlingani wakho bese uxhuma kabusha ezingeni elisondelene kakhulu.
5. Yiba ushintsho ofuna ukulubona
Yini okufanele uyenze lapho umshado wakho wehluleka? Khumbula, ubudlelwano buhlanganisa ukusebenza kanzima kwabantu ababili, ukuzibophezela kwabo kanye nemizamo yabo.
Lapho umshado uhamba njenge-kaput, ukungabi khona kwemizamo evela ezinhlangothini zombili okuholela esilingweni sokuqala somshado ojabulisayo.
Ufisa ukubona umlingani wakho enza izinguquko kubo ezizosiza ekwakheni umshado onempilo. Kepha ukukha phezulu njalo, ukusola umdlalo, nokugxeka okunokhahlo kuzoshiya umlingani wakho engenaso nesisusa esincane sokufaka isandla ebudlelwaneni obujabulisayo.
Enye yezindlela zokusindisa umshado esahlukanisweni ukususa ukugxila emaphutheni omlingani wakho bese ufaka amandla wokuhola ngesibonelo. Qhubeka uzisebenzele, futhi kungekudala uzobona imiphumela ikhombisa, lapho amaphethini obudlelwano obungenampilo ephulwa khona nomshado usindiswa.
Thatha ukuhlolwa okuthembekile kweqhaza lakho ekukhuleni komshado, bese uzibophezela ekwenzeni ingxenye yakho yomsebenzi wokubuyisa ubudlelwano obudilikile futhi ugcine nomshado wakho.
Uma konke lokhu kuzwakala kukhungathekisa kakhulu, akukho monakalo ekufinyeleleni kochwepheshe oqinisekisiwe ozokusiza ukuthi ubheke izingxabano kanye nemizwelo enobuthi ebudlelwaneni bakho bese uthatha izinyathelo zokulungisa umshado wakho.
Eceleni noma esikhundleni sosizo lochwepheshe, kungaba ngumqondo omuhle ukuthatha inkambo ethembekile yomshado online ndawonye ukuze ufunde kabanzi ngokwakha umshado ojabulisayo nokunqoba izinselelo zomshado.