-Delile
- Kungani impilo yengqondo emshadweni iza kuqala
- Zinakekeleni nina ukunakekela ubudlelwano benu
- Ezinye izindlela zokulawula imizwa yakho
- Kuthiwani uma kungekho okusebenzayo
Phakathi kwezidingo zomlingani wakho, izingane, nomsebenzi, kungenzeka ukuthi ufike ezingeni emshadweni wakho lapho uvame ukuzizwa ukhathele kakhulu kunalokho.
Mhlawumbe oshade naye usebenza ngenkathi wena uhlala ekhaya noma okuphambene nalokho. Ngandlela thile, umuntu oyedwa wenza konke noma ingxenye enkulu yemisebenzi yasendlini futhi unakekela izingane.
Mhlawumbe umshado wakho unenkinga ethile yezezimali, futhi kunokungaboni ngaso linye ekusebenziseni imali. Noma mhlawumbe, muva nje, wena nomlingani wakho anibonakali nibona ngaso linye kunoma iyiphi inkinga.
Lapho umshado wethu unezinkinga, kufanele sigxile ekutheni singaba nengqondo enhle kanjani futhi sifune izindlela zokuzinakekela.
Ukuthuthukisa impilo yengqondo emshadweni nokunakekela inhlalakahle yethu kusisiza ekuzuzeni izigaxa zobudlelwano futhi kunezinye izinzuzo ezandayo ezimpilweni zethu zansuku zonke.
Kungani impilo yengqondo emshadweni iza kuqala
Impilo igcwele izingcindezi, ezincane nezinkulu, kepha eminye imibhangqwana ilawula imishado yabo nempilo yengqondo kangcono kunabanye.
Siziveza njengabantu abangcono kakhulu ebudlelwaneni bethu lapho sibeka phambili impilo yethu yengqondo emshadweni.
Ukuqwashiswa kwemicabango nemizwa yethu ukhiye wokulawula imizwa lokho kusivumela ukuthi sisebenzele ebudlelwaneni obunempilo.
Ukuzazisa kuqala ngokuthatha isikhathi sokuzibuza imibuzo ethile ekhangayo.
- Yini ebiyinselelo enkulu ngobudlelwano bakho muva nje?
- Ngabe ubukeka ukhungathekiswa yizinto ezincane ezinjengendishi engageziwe noma ukuphawula kwakho okwenziwe okunye okuphawulekayo?
- Ngabe ucabanga ukuthi ukucindezela okuvela emsebenzini kuya kumlingani wakho? Ungazizwa sengathi umphathi wakho noma osebenza naye wenza impilo yakho ibe nzima kakhulu kunalokho okudingeka ukuba kube yikho, noma mhlawumbe usebenza kuphrojekthi enzima kakhulu.
- Unenkinga yokulala muva nje? Ukungalali kahle kungakushiya uzizwa uthukuthele uzwele ngokwengeziwe.
Lolu hlobo lokuzazi luzokusiza wehlise ijubane futhi ubeke izidingo zakho zempilo yengqondo kuqala.
Kungaba lula ukungayinaki impilo yakho yengqondo emshadweni lapho uzizwa sengathi awunaso isikhathi noma isikhala sokwenza lokho.
Ngokuzinika isikhathi sokucabanga nokubhala yonke imicabango yakho nokukhathazeka, ungabona ukuthi iyiphi ingxenye yakho ekwakheni ukungezwani emshadweni wakho.
Ingabe noma yikuphi kwalokhu kungaxazululwa ngokumane uvume imizwa yakho kanye nemithombo yayo? Ingabe imizwa yakho ikhombise kanjani ezenzweni zakho kowakwakho?
Kungaba umqondo omuhle ukuxoxa ngalokhu kuqonda njengezithandani.
Zinakekeleni nina ukunakekela ubudlelwano benu
Kumele siziqonde thina kuqala kanye nendima esiyidlalayo emshadweni wethu ukuze sihambisane nanoma isiphi isiyaluyalu.
Ngokuzayo lapho uzwa umuzwa ongemuhle uphuphuma, donsa umoya, bese ukhumbula ukuthi nguwe olawulayo. Yazisa imizwa yakho bese uyayixoxa. Awuyona imizwa yakho.
Unenketho yokuthi uzophendula kanjani yize unemizwa yokukhungatheka, ukukhathala noma ukudabuka.
Ukuzazi kanye nokuphila kahle kwengqondo kwabantu bobabili yizinto eziyinhloko ebudlelwaneni obuqinile.
Futhi, buka ukuthi ungakhuphula kanjani ukuzazi kwakho:
Ezinye izindlela zokulawula imizwa yakho
Ukuphathwa ngokomzwelo, ukuzazi, nokunakekelwa kwakho konke kuhlobene kakhulu. Kuhlala kunesizathu esiyisisekelo sokuthi kungani sizizwa ngendlela ethile.
Isibonelo, lokho kucasuka okuvela entweni wena noma umlingani wakho ongahle nicabange ukuthi "kuncane" ebusweni kungahle kube nesizathu esijulile, nesimbangela.
Qhubeka uzibuze ukuthi kungani uzizwa ngendlela ethile. Uma ungalindela futhi uyazise imizwa yakho, uzoba nokulawula okwengeziwe ezenzweni zakho.
Noma ngabe uzizwa ucasukile noma uzizwa udabukile, singahlala sizuza esikhaleni esincane nasekuzinakekeleni.
- Thatha isikhashana ume bese ucabanga ngezinto ezincane empilweni ezikulethela injabulo, noma ngabe ngumdlwane wakho odlalayo ekubingelela ekuseni noma umoya wasentwasahlobo ovunguza phakathi kwezihlahla ezingaphandle kwewindi lakho. Bhala phansi izinto ezintathu ozibongayo nsuku zonke, umkhuba ophakathi kwe-cathartic nokwelashwa.
- Yenza uhlu lwezinto okufanele zenziwe bese uphonsa kuzo zonke izinto ezincane ezakha usuku lwakho, noma ngabe kuyizinto ezincane njengokulala umbhede wakho ekuseni. Gubha impumelelo yakho encane, evame ukungabonakali, futhi unikeze ingqondo yakho umfutho omncane we-dopamine!
- Lokho kuthiwa, yakha ukuguquguquka esimisweni sakho sansuku zonke futhi uzibonakalise uzwela kakhulu. Ngeke uhlale uthola konke ohlela ukukuqeda, kepha kulungile. Singakwazi ukuzizwela futhi siyeke ukuphelela.
- Phumela ngaphandle bese uhlangabezana nemvelo. Akudingeki ukuthi ibe nkulu; kungaba ukuhogela izimbali endaweni yangakini noma ukuxubha isandla sakho esiqwini somuthi. Imvelo iyaqabula futhi inamandla. Umjikelezo wokuqhakaza, wokukhula nowokulahla amaqabunga amadala usikhumbuza ukuthi ngazo zonke izinto empilweni, ushintsho luyimvelo futhi luyindilinga.
- Khipha. Kulula ukunamathela kubuchwepheshe bethu, kepha sidinga isikhathi kude nayo. Cindezela phansi uphumule. Lokhu kuyinto ewusizo kakhulu ongayenza ngaphambi kokulala, ngoba ukubuka izikrini ezikhanyayo kutshela ubuchopho bakho ukuthi yisikhathi sokuvuka.
- Bhala. Njengoba kushiwo ngenhla, ngokuzazi, bhala. Bhala umfudlana wolwazi, bhala ukuzihlolela ngokwakho, bhala ukukhumbula, nokuzindla. Uma ubheka emuva kokufakiwe kwakho, ungabona ukuthi ushintshile noma ukuthi izinto sezishintshile.
Kuthiwani uma kungekho okusebenzayo
Uma uke wazama zonke izindlela ongazithola, futhi akukho okusebenzayo, kungaba yisikhathi sokucabanga ukuthola usizo olunobungani kwinsizakalo yokunakekelwa kwezempilo yengqondo njengoCerebral.
Kulezi zinsuku, kunezinkampani ezikude zokunakekelwa kwezempilo yengqondo ezinganikeza ukubonisana ngevidiyo ebukhoma futhi zilethe imithi ngeposi.
Abantu bahlangana nomhlinzeki oshoyo ukunquma indlela yokwelashwa, bese behlangana nabeluleki bokunakekelwa njalo ngenyanga, ababheka inqubekela phambili yokwelashwa kwabo, babelane ngamasu asuselwa ebufakazini ukuze basebenze kahle ngokwengqondo futhi banikeze ukusekelwa kwengqondo.
Njengoba konke kwenziwa kude, kungaba yindlela enhle uma kunzima ukuthola ukunakekelwa kwezempilo yengqondo mathupha, njengasesikhathini sobhadane lomhlaba wonke.
Ungazizwa sengathi kukhona ukucwaswa empilweni yengqondo emshadweni, kepha uma uzame konke okusemandleni akho futhi usazizwa ubambekile, akukho lutho olungalungile ngokuxhaswa kwangaphandle. Kungaba yinto enhle kunazo zonke ozenzela yona nobuhlobo bakho.
Ukufuna noma ukwamukela ukwesekwa akubona ubuthakathaka; kuthatha amandla futhi ukuzazi. Umlingani wakho naye angazuza kulolu sizo, naye.
Kunoma yibuphi ubudlelwane, kufanele uqale ngokubeka phambili impilo yakho yengqondo.
Uma uzizwa sengathi ungazuza ngokubona uchwepheshe mayelana nezimpawu zakho zokudangala, ukukhathazeka, noma ukuqwasha, zizwe ukhululekile ukuhlola "abahlinzeki bezinsizakalo zokunakekelwa kwezempilo yengqondo" ukuthola eminye imininingwane noma izeluleko zokuphila kahle.
Impilo yakho nempilo yakho yengqondo engcono ibalulekile futhi isezandleni zakho!