-Delile
- 1. Ukwanda kwemizwa yokulindela okuhle kwakho
- 2. Ama-endorphin akwenza uzizwe kahle
- Isikhathi sekhwalithi
- 4. Kukunika okuthile ongakhuluma ngakho
- 5. Kunciphisa ukungezwani
- 6.Ukunciphisa imizwa yengcindezi kanye nokukhathazeka
- 7. Finyelelani imigomo ndawonye
Sonke siyazi ukuthi sihle kangakanani isivivinyo cishe kuzo zonke izici zempilo yethu. Ikhulisa impilo yobuchopho, ithuthukise amasosha omzimba, isize ngokugaya, futhi yenyuse izinga lokulala. Kodwa wake wazibuza ukuthi ukuzivocavoca ndawonye kuzobuthuthukisa kanjani ubudlelwano bakho?
Ukuzivocavoca nomlingani wakho kungabuthuthukisa kakhulu ubuhlobo bakho ngezindlela ezahlukahlukene. Nakhu ukuthi ungazuza kanjani ngokusebenza nomlingani wakho:
1. Ukwanda kwemizwa yokulindela okuhle kwakho
Lapho wenza izinto ozijabulela nomlingani wakho, ubuthokozela ubudlelwano bakho naloyo muntu ngokwengeziwe. Lokhu kwenzeka ngamandla wenhlangano.
Iyafana nendlela yokuthi umuntu abambe inkomishi eshisayo yekhofi ngenkathi ekhuluma nawe kuzobenza bazizwe sengathi ungumuntu ofudumele.
Ngokufanayo, ukunqekuzisa ikhanda lakho ngenkathi othile ekhuluma nawe kuzobenza bazizwe sengathi usekhasini elifanayo nabo.
2. Ama-endorphin akwenza uzizwe kahle
Ukuvivinya umzimba kubangela ukukhululwa kwama-endorphin. Ama-endorphin akhishwa ngesikhathi sokuzivocavoca ngezizathu ezimbili eziyinhloko.
Okokuqala, basebenza njengamaphilisi ezinhlungu emvelo ukunciphisa ukuqonda kobuhlungu. Ukukhishwa kwama-endorphin kwakudingeka ukuze siphile ezinsukwini zethu zakuqala ngoba izinhlungu ezincishisiwe zazizosisiza ukuba sibalekele umhlaseli noma sibambe inyamazane esasiyijaha.
Okwesibili, ama-endorphin akhulisa imizwa ngokuvuselela i-hormone dopamine yenjabulo. I-Dopamine, eyaziwa njenge-hormone yomvuzo, isenza sizizwe sihle ngomsebenzi othile. Iphinde ikhuthaze ukufunda.
Ukube besisesimweni lapho besidinga ukuzikhandla khona, ubuchopho buzodinga ukufunda ngokwenzekile ukuze sikwazi ukuthatha izinqumo ezihlakaniphile ngokuzayo.
Ukufunda okwandisiwe ngesikhathi sokuzivocavoca kusikhumbuze ukuthi yiziphi izindawo okufanele sibheke izilwane ezidla ezinye noma lapho sithole khona ukudla kwethu kokugcina.
Indaba ende emfushane, ama-endorphin akwenza uzizwe ujabulile. Lapho uzizwa umuhle ngenkathi wenza okuthile nomunye wethu obalulekile, uhlobanisa imizwa emihle nabo.
Ukuvivinya umzimba njalo nomlingani wakho kuzokusiza ukuthi ukujabulele ukuhlala nabo njalo. Uzobona ukuthi ukumane usondelene nabo kuzokwenza uzizwe kahle.
Isikhathi sekhwalithi
Esinye sezizathu ezinkulu zokuthi kungani ubudlelwano buhluleka, ngemuva kokuxhumana ngokungeyikho, ukungabi nesikhathi sekhwalithi esichithwa komunye nomunye.
Njengoba izinhloso zethu eziyinhloko zishintsha ukusuka ekuqomeni umlingani kuya ezinganeni ezikhulisa izingane noma ukusebenza ukondla umndeni, kuba lula kakhulu ukukhohlwa uthando lwethu lokuqala.
I- izinzuzo zokuzivocavoca njengombhangqwana ngesikhathi sakho sokuzivocavoca nsuku zonke qinisekisa ukuthi uchitha isikhathi esiyikhwalithi wedwa nalowo muntu.
4. Kukunika okuthile ongakhuluma ngakho
Ukuqondana nokubaluleka kuyizinto ezimbili ezibucayi zengxoxo ebalulekile, enenjongo. Ekuqaleni, lezi zinto ezimbili kulula ukuhlangana ebudlelwaneni obusha.
Womabili la maqembu anentshisekelo yokwazi abalingani bawo abahlosiwe. Ingxenye enkulu yengxoxo ihloselwe izinhloso zomunye nomunye - into abantu bobabili abanentshisekelo kuyo.
Njengoba impilo iqhubeka, uJohn angahle akhulume kakhulu ngeprojekthi yakhe entsha emsebenzini, kuyilapho uJane efuna ukuxoxa ngokuguquguquka kwezenhlalo zakamuva emsebenzini wakhe njengoba abasanda kuqeqeshwa sebejoyine iqembu.
Ngaphandle komongo owanele noma ukuhlobana, bobabili uJohn noJane bangahle baphelelwe yintshisekelo empilweni yomsebenzi yamanje. Noma bengakwenzi, kuncane kakhulu ongakhuluma ngakho ngomsebenzi wakho ngaphambi kokuthi uphindaphinde.
UJohn noJane badinga okuthile abazokhuluma ngakho okubandakanya bobabili - into ebabambisene ngokuhlanganyela ndawonye.
Ukuqala inqubo entsha yokuzivocavoca ndawonye kuzophinde kuhlanganise uJohn noJane ndawonye ngoba uJohn uzofunda ukwazisa ukuthi uJane akalilahli ithemba ngenkathi uJane ezobona ukuthi uJohn unamandla kunendlela abukeka ngayo.
5. Kunciphisa ukungezwani
Ngikholwa ukuthi ubudlelwano obungenakho ukungqubuzana akubona ubuhlobo bangempela. Ngiqonde ukuthini? Lapho usondela kakhudlwana kothile, maningi amathuba okuthi uthole izindawo lapho udinga khona ukuyekethisa.
Akubona bonke abantu abafanayo, futhi umehluko ezimisweni ezithile kungaholela ekukhungathekeni. Lokhu kungabandakanya ukuthi iyiphi indlela ongayithatha lapho ukhulisa izingane, ukuthi uyisebenzisa kanjani imali eyengeziwe, noma ukuthi indlu kufanele ibukeke kanjani.
Umphumela wokuqeda ubuhlungu, ukukhulisa imizwa, kanye nokugxila kwama-endorphin kuzosiza imibhangqwana ukuba isheshe izixazululo.
Izinkinga zizobukeka zingenamandla kangako, imizwa engemihle izoncibilika futhi kuzoba lula ezinhlangothini zombili ukuqonda ukuqonda komunye odabeni.
Ukuqiniswa kwamandla nokunciphisa ukungezwani ekusebenzeni kubalulekile isizathu sokuthi kungani imibhangqwana kufanele ijuluke ndawonye.
6.Ukunciphisa imizwa yengcindezi kanye nokukhathazeka
Esinye isizathu esibucayi sokuthi kungani ukuvivinya umzimba kuzonciphisa noma yikuphi ukungezwani okungenzeka phakathi kwalaba bantu ababili kungenxa yomphumela wayo oyingqayizivele ku-cortisol. ICortisol, eyaziwa njenge-hormone yokucindezeleka, ikhishwa lapho ubuchopho buzwa ubunzima noma ingozi.
Enye yezindima zayo eziyinhloko ukwenza umzimba ube nomzimba okhulayo okweqile ukuze ubalekele usongo noma ukubhekana nesimo esiseduze. Lapho kukhishwa i-cortisol, kepha ukuzivocavoca akulandeli, umzimba uthatha ngokuthi usongo luseduze futhi lugcina umzimba ulungele ukuzikhandla ngokomzimba.
Yilokhu okwenza amafindo emisipheni yangemuva noma ekhanda kusuka ekucindezelekeni okukhulu. Ukuzivocavoca umzimba kusiza ukulawula amazinga e-cortisol ngoba utshela umzimba ngokungaqondile ukuthi isimo sesilungisiwe, futhi umzimba ungabuyela esimweni saso semvelo, sikhululekile.
Yingakho ukuzivocavoca kungukukhululeka okukhulu kwengcindezi.
Ukuzivocavoca ndawonye kunganciphisa ukungezwani phakathi kwabantu ababili. Ngokwengeziwe, ukususa ukukhathazeka nomlingani wakho kuzokugwema ukukunikeza umbono wokuthi udinga ikhefu kuye ukuze ubuyele esimweni sokuphumula.
Ukuzivocavoca nomlingani wakho, ngakho-ke, kuzothuthukisa imizwa yokuphumula nokuzijabulisa mayelana nomunye wakho obalulekile, ngenkathi kunciphisa imizwa yokukhungatheka noma ubunzima kuloyo muntu.
7. Finyelelani imigomo ndawonye
Akukho lutho olusondeza abantu ndawonye kunokuba nomgomo ofanayo wokusebenzela ndawonye - ndawonye. Kungakho amaqembu ezemidlalo evame ukusondelana kunalokho ayikho kumalungu emindeni yawo.
Lapho wena noshade naye nisebenzela inhloso efanayo, maningi amathuba okuthi nifune ukubasiza baqhubekele phambili ngoba kuzothinta ngqo ukusebenza kahle kwenu.
Lokhu akugcini ngokunikeza intshisekelo enikezwe inhlalakahle yomlingani wakho futhi kukubangela uzwele kubo nsuku zonke. Kepha lokhu futhi Ukuzivocavoca umzimba kungabuthuthukisa kanjani ubudlelwano bakho.
Isiphetho
Ukusebenza kombhangqwana kungathuthukisa ubudlelwano bakho futhi kunikeze wena nomlingani wakho umuzwa wokuhlekisa. Uzoqala ukubabona njengomlandeli wakho omkhulu nomsekeli wempilo yakho yonke, esikhundleni somuntu olwela ukuzwana naye. Izithiyo ohlangabezana nazo kakhulu njengombhangqwana, nizobophela ngokwengeziwe njengeyunithi eyodwa.
Khumbula ukuthola umsebenzi eniwuthandayo nobabili futhi noweseka izinhloso zenu zombili. Ungahle udinge ukuzama izinto ezahlukahlukene ngaphambi kokuthola ukulingana okufanele.
Eminye imibhangqwana yenza kahle ngokugijima ekuseni kakhulu, kanti abanye bakhetha ukuphonsela inselelo eminye imibhangqwana enkantolo yesikwashi noma badanse estudiyo sendawo. Ungayithuthukisa impilo yakho yomzimba neyenhlalo ngasikhathi sinye!