-Delile
- Indlela ophila ngayo ishintshe kakhulu
- Ama-hormone akho nawo ahilelekile
- Izinto eziza kuqala kuhlukile manje
- Imikhuba yakho yokudla isishintshile
Ngabe isiphakamiso sokuzama ingubo yakho yomshado futhi, ukuzijabulisa nje, sikwenza uhleke ngokunganaki?
Uma ubheka leyongubo enhle elenga ekhabetheni lakho, awukholelwa neze ukuthi ezinyangeni eziyisithupha nje ezedlule ubushibilika phansi, ubukeka njengobukhosi. Ngokuqondene ne-tuxedo ka-hubby, mhlawumbe ubengeke akwazi ukuvala uziphu.
Ukuzuza kwesisindo ngemuva komshado akuyona into engavamile.
Yebo, kuyadabukisa kodwa kuyiqiniso, imibhangqwana eminingi esanda kushada ibonakala ipakisha amakhilogremu, futhi ngaphandle kokuqaphela ukuthi kwenzeka kanjani, ngokungazelelwe izithola inzima kakhulu kunangesikhathi somshado wayo.
Lo mbhalo uzokwabelana ngezizathu ezibangela ukukhuluphala ngemuva komshado, eminye imicabango yokukusiza uqale ukugxila ekutheni ungahlose kanjani ukuqina ngemuva komshado, kunokukhuluphala ngemuva komshado.
Ukwazi izizathu zokuthola isisindo ngemuva komshado kuyisiqalo esihle esisiza ukuletha ukuqonda, bese kusuka lapho, ungacabanga ngohlelo lwakho lokusebenza.
Ezinye zezizathu eziyinhloko zokuzuza isisindo ngemuva komshado yilezi ezilandelayo:
Indlela ophila ngayo ishintshe kakhulu
Umshado mhlawumbe ungenye yezinyathelo ezinqala nezishintsha impilo ongazithatha.
Yize emibhangqwaneni eminingi lesi kuyisinyathelo esijabulisayo nesithokozisayo, nokho kubangela izinguquko ezinkulu ezidinga ukwenziwa kuzo zombili izingxenye zazo.
Noma ngabe ubuzilungiselela izinyanga, noma ngisho neminyaka ngaphambili, uma usushadile empeleni ungakuthola kukumangazile okumbalwa okulindele.
Kungathatha ukujwayela ukuba nomlingani wakho ngaso sonke isikhathi futhi nenze konke ndawonye.
Noma nihlukene, kusadingeka ucabangele oshade naye futhi ubonisane naye nganoma yiziphi izinqumo ezingase zivele.
Lapho izimpilo zabantu ababili zihlangana zibe munye, kunemibuzo nezingxoxo ezingenakubalwa, kusukela ekuphatheni izimali kuya ekuqaliseni umndeni, noma lapho ongachitha khona amaholide ngisho nalapho ungahlala khona futhi usebenze khona.
Ushintsho olukhulu kangaka empilweni lungabonakala ekushintsheni ekubukekeni kwethu futhi ikakhulukazi ekunciphiseni isisindo noma ekuzuzeni, kepha imvamisa olokugcina.
Ama-hormone akho nawo ahilelekile
Uma kukhulunywa ngezithandani ezisothandweni, kukhona ushintsho olukhulu lomzwelo olwenzeka phakathi kwenjabulo yokuqala yokuthandana bese kuba ukunamathela okujulile komshado.
Lokhu kugudluka kuthinta i-chemistry yobuchopho ngendlela ekhiqizwa ngayo ama-hormone ahlukene phakathi nesigaba ngasinye.
Ukuqhuma kokuqala kokuthandana nokuthandana kukhiqiza i-dopamine ekunika amandla engeziwe futhi kukusize uhlale usebenza, ngenkathi isigaba sesibili sokuzibophezela okuhleliwe okuvame ukungena ngemuva komshado sikhiqiza i-oxytocin eningi.
Lezi zinguquko zangemuva komshado zingabandakanyeka ezingeni elithile ekuzuzeni isisindo ngemuva komshado, kepha imvamisa, kunezinye izinto eziningi okufanele uzicabangele futhi.
Kwabesifazane, abalwa nabo bonke uzamcolo wezinguquko zomzimba ababhekene nazo ngemuva komshado, kungasiza ukuthola ukuqonda ngokushintsha komzimba womuntu wesifazane ngemuva komshado.
Izinto eziza kuqala kuhlukile manje
Ngaphambi komshado wawuzicabangele wena wedwa; ungenza okuthandayo ngesikhathi othanda ngaso, udle uhlobo lokudla obukufuna bese wenza uhlelo lwakho lokuzijwayeza nokuzivocavoca ungaphazanyiswa.
Manje konke sekuguqukile, ngokuzikhethela kwakho okujabulisayo!
Manje ubheka okunye okuphawulekayo kwakho kuqala bese uzithola uvumela ukukhetha kwakho ngezinga elikhulu. Ngemuva kwakho konke, ngubani ofuna ukugijimela ekuseni lapho ungathathwa ufudumele embhedeni noshade naye?
Kungenzeka ukuthi ububheka inkolo yakho ekudleni izinyanga ngaphambi kosuku lomshado, futhi manje njengoba unaleyo ngcindezi ngemuva kwakho, uzizwa ukwazi ukukhululeka kancane bese udedela izinto zihambe.
Manje njengoba usushadile, kungani uzihlupha?
Izinto eziza kuqala kuhlukile manje, futhi kungasho ukuthi ukuhlala unciphile futhi unciphise akusekho phezulu ohlwini lwakho olubaluleke njengakuqala. Ukuzuza kwesisindo ngemuva komshado kuqubuka emibhangqwaneni engalindele ngaphandle kokuyibona.
Imikhuba yakho yokudla isishintshile
Esikhundleni sokuziphekela (noma ukuzifudumeza), manje usunekhaya elisha nekhishi elisha lokuphekela oshade naye ukudla okujabulisayo.
Sekuyiminyaka umzimba wakho usetshenziswa ngendlela ethile yokudla uhlobo lokudla ovame ukukudla. Manje ungaqala ukwethula ukudla okwehlukile njengoba uqala ukufaka izintandokazi zoshade naye.
Izilinganiso zosayizi nazo zingase zikhuphuke njengoba indoda nomfazi bevame ukufuna ukwabelana futhi babe nakho konke okufanayo. Ngeshwa, kuliqiniso elidabukisayo ukuthi abesilisa ngokuvamile bane-metabolism esheshayo kunabesifazane.
Ngakho-ke bangakwazi ukugaya osayizi bezabelo ezinkulu ngaphandle kokuthola isisindo ngenkathi unkosikazi ezoqala ukuzwa umphumela wokuqina ezingutsheni zakhe uma ehambelana nosayizi wezabelo zakhe.
Imibhangqwana esanda kushada nayo ingahle ijwayele ukudla kakhulu, ijabulele izindawo zokudlela nezindawo zokudlela okuyizinto ezingakhi uma uzama ukugwema ukukhuluphala ngemuva komshado. Lokho kuphendula umbuzo othi, "kungani abantu bekhuluphela ngemuva komshado?"
Igama lokugcina ngomshado nokuzuza kwesisindo
Uma la maphuzu wonke ezwakala ejwayelekile kuwe, futhi uzibuza ukuthi unganciphisa kanjani isisindo ngemuva komshado, mhlawumbe sekuyisikhathi sokuhlala phansi ndawonye futhi nicabange ngezinguquko ezithile zokuphila eningazenza.
Manje njengoba nithola izinyawo zenu njengezithandani futhi niyazi ukuthi kungani abantu bekhuluphela ngemuva komshado, kungaba yinhloso enhle ukusebenzela ndawonye. Ningasizana ukufeza ukunqoba nokwaneliseka kokufinyelela nokugcina isisindo sakho esifanele.
Thatha ukubuka konke ngezizathu ezibe nomthelela ekuzuzeni isisindo ngemuva komshado, bese uqhamuka necebo lokubeka imisebenzi yakho, ndawonye noma ngawodwana, ekunciphiseni isisindo.
Ukuthola isisindo ngemuva komshado akufanele kube yinto engenakugwenywa kunoma yimuphi umbhangqwana.
Noma kungukuzuza kwesisindo sowesifazane ngaphambi nangemva noma kokukhuluphala ngemuva kokushada, ukuzivocavoca umzimba nokunamathela emikhubeni yokudla enempilo, eceleni kwale mibono yokwehlisa isisindo emibhangqwaneni kungakusiza ubuyele emgqeni.
Ngabe ucabanga ukuthi usadinga ugqozi lokukhipha lawo makhilogremu aluhlaza owazuzile ngemuva komshado?
Bheka lezi zithombe ezikhuthazayo zemibhangqwana ngaphambi nangemva kokunciphisa umzimba. Babefuna ukushintsha indlela ababukeka ngayo bese beyiphendula yonke le nto ekhanda!
Ngomlingani osekelayo eceleni kwakho, ukuqala uhambo lokunciphisa umzimba kuba lula kakhulu.
Yiba nenhloso yokuba ngumqemane futhi ube nempilo, ngakho-ke awusekho umehluko ocacile kozakwenu abangashadile abazishaya okhalweni oluncane kanye ne-washboard abs.