-Delile
- 1. Yiba ntofontofo ngomunye nomunye
- 2. Lalelisisa lapho umlingani wakho ekhuluma
- 3. Thembeka komunye nomunye
- 4. Qiniseka ukuthi ukhuluma ubuso nobuso
- 5. Ukuthintana komzimba nokukhuluma komzimba kubalulekile
- 6. Ungaphazamisi noma uhlasele
Ukuxhumana kuthiwa kuyingxenye ebalulekile kunoma yibuphi ubudlelwano, kungaba ubuhlobo obuseduze noma obabangani bakho, osebenza nabo, umndeni ngisho nezingane.
Inqobo nje uma nikwazi ukukhuluma nabo ngokukhululeka ngendlela enciphisa izingxabano nokungaqondani, ningakhuphula uthando nokuhloniphana phakathi kwenu nobabili okubalulekile ekugcineni ubuhlobo obuhle.
Amakhono okukhulumisana omuntu athinta indlela abaxazulula ngayo izingqinamba futhi enze izinga lokuthembana ebudlelwaneni babo.
Amakhono okuxhumana obudlelwano abubi angaholela ekudidekeni nasezingxabanweni eziqhubekayo ezivula kancane kancane indlela eya ekuqothulweni kobudlelwano.
Ngakho-ke, kubalulekile ukuthi ukwazi ukukhuluma ngokukhululekile nomlingani wakho nganoma yisiphi isihloko.
Izindlela ezi-6 zokwenza isiqiniseko sokuthi ukhulumisana kahle ebudlelwaneni bakho zibalulwe ngezansi ezizosiza ukuhola ubudlelwano bakho endleleni efanele eya empumelelweni.
1. Yiba ntofontofo ngomunye nomunye
Kungokwemvelo ukuthi ungakhuluma nomlingani wakho nganoma yini nanoma yini ngaphandle kokungabaza.
Kungaba yinoma yisiphi isihloko esinjengemali, izingane, ezombusazwe, ezomndeni, ukwehluka kobulili, kufanele ukwazi ukukhuluma nabo wazi ukuthi ungavula imicabango yakho ngokukhululekile futhi ubeke imibono yakho ngaphandle kokwesaba ukuhlaselwa noma ukubanjwa engcupheni.
2. Lalelisisa lapho umlingani wakho ekhuluma
Nikeza umlingani wakho ukunaka kwakho okuhlukanisiwe. Qiniseka ukuthi ulalela ngokucophelela futhi ulahle yonke imishini yakho yemidiya ukuze oshade naye azi ukuthi ziyezwakala.
Le yindlela enhle yokwazisa oshade naye ukuthi uyalwazisa ulwazi lwabo. Kungasiza futhi ukugcina ukuxhumana kwamehlo futhi uncike eduze kwabo ukuqinisekisa ukuthi unentshisekelo yangempela futhi uthumela umyalezo wokuxhumana.
3. Thembeka komunye nomunye
Akuyona imfihlo ukuthi ukugcina izimfihlo kumlingani wakho akukuhle neze.
Uma nibophekile emshadweni, nobabili kudingeka nithembeke ngokwanele futhi nabelana ngakho konke komunye nomunye, noma ngabe kukuhle noma kubi kangakanani. Yize kwesinye isikhathi iqiniso lingaba munyu, kubalulekile ukuthi uwamukele amaphutha akho futhi uxolise uma wenze iphutha esikhundleni sokwenza izaba.
Lokhu kungabonakala kunzima okwamanje kodwa ngokuhamba kwesikhathi, lokhu kuzoqinisa ubuhlobo bakho kuphela.
4. Qiniseka ukuthi ukhuluma ubuso nobuso
Ukukhuluma ubuso nobuso ngezihloko ezibalulekile kungenye yezindlela ezingcono kakhulu zokugwema ukungezwani okungafuneki kanye nokuxhumana okungafanele okungadingekile.
Kungcono ukuba nengxoxo mathupha lapho nobabili nikwazi ukunikezana ukunaka okuphelele futhi nifunde amagama abo angashiwongo ngolimi lomzimba wabo.
Ngaphezu kwalokho, le ndlela ibuye ibe ngcono kunokuthi ukhulume ngemibhalo noma ngama-imeyili lapho lokho kungaholela ekutheni umlingani wakho ahumushe kabi amagama akho.
5. Ukuthintana komzimba nokukhuluma komzimba kubalulekile
Kungakhathalekile ukuthi isihloko sikhuluma ngokungathi sína kangakanani noma ukuthi ukhuluma luphi ithoni, ukushukuma okuncane njengokuthinta umlingani wakho noma ukuphulula ingalo yakhe kungahamba ibanga elide.
Ukuxhumana ngokomzimba kubaluleke kakhulu njengoba kukhuthaza ukukhishwa kwe-oxytocin eyi-hormone eqinisa uthando, uzwela nobubele phakathi kwabathandi ababili. Kungasiza futhi ukucindezela nokucindezela ukubambisana.
Ngaphezu kwalokho, ukukhuluma komzimba okukhombisa umlingani wakho ukuthi unake ngokuphelele kubalulekile.
Hlala phansi, ubheke iso bese uvuma ngekhanda. Lalela ukuze uqonde hhayi ukuphendula kalula. Hloniphanani ngokulalela nokuphendula ngempumelelo ukuqeda izingxabano nokungaboni ngaso linye nokusiza ekwakheni isibopho esiqinile.
6. Ungaphazamisi noma uhlasele
Gwema ukuphazamisa lapho omunye umuntu ekhuluma!
Okokuqala, ukuphazamiseka kubangela ukuthi ukugeleza kwengxoxo kwehle kungabangeli ukuthi iqembu lithathe ukusho lokho elikufunayo empeleni.
Okwesibili, omunye umlingani angazizwa ethukuthele noma engazwakali ngenxa yokuphazanyiswa maphakathi.
Ngakho-ke, kuyasiza ukugwema ukukhuluma phakathi bese ulinda ithuba lakho, noma ngabe awuvumelani nomlingani wakho futhi ucabanga ukuthi abakushoyo kungamanga futhi akulungile.
Ukwenza kanjalo ngeke kukusize uzwe wonke amaphuzu abo kepha futhi kuzosiza engxoxweni eyakhayo, eqhubekela phambili.
Ngaphezu kwalokho yize kwesinye isikhathi amagama engaba nokhahlo futhi angalimaza, ungamcasuli umlingani wakho. Esikhundleni sokubenza bazizwe behlaselwa, sebenzisa indlela engxoxweni enobungane engabenzi bazivikele.
Ukugoqa
Amakhono wokuxhumana ngobuhlobo ayimvelo kuwo wonke umuntu. Uzodinga ukuthi ufunde indlela yakho ngokuvumelana nokuqonda kwakho nomlingani wakho. Ngubudlelwano bakho futhi obazi kangcono, sebenzisa amathiphu nemihlahlandlela owaziyo ukuthi izobusebenzela kangcono ubudlelwano bakho.