-Delile
- 1. Ukulindela okunengqondo
- 2. Isikhathi
- 3. Ubudlelwano
- 1. Ukubhekana Nokucindezeleka
- 2. Vulela amathuba okuba nenzalo yowesilisa
Ukungatholi inzalo kuyisihloko esibucayi kakhulu futhi iminyaka eminingi bekungakhulunywa ngaso ngokukhululekile njengoba senza namuhla. Namuhla ama-blogger amaningi namaqembu aku-inthanethi azizwa ekhululekile ukuxoxa ngezinkinga zabo zokuzala, amava abo, nokunikeza izeluleko zabo.
Ngokusho kweCenters for Disease Control and Prevention (CDC) eshicilelwe ngoFebhuwari 9, 2018,
cishe amaphesenti ayi-10 abesifazane (6.1 million) e-United States, abaneminyaka eyi-15-44 banobunzima bokukhulelwa noma ukuhlala bekhulelwe. Ukwabelana ngalezi zinombolo ngeke kusize imibhangqwana izizwe ingcono uma ilwa nezinkinga zokuzala. Isizathu esenza ngikunikeze lesi sibalo ukukwazisa ukuthi izigidi zabesifazane ziphethwe yinyumba futhi awuwedwa.
Ukubandakanyeka ebhizinisini elikhiqiza ithuluzi le-KNOWHEN®, elisiza ngokunembile abesifazane ukuthi babone izinsuku ezinhle kakhulu zokukhulelwa, ngifunde okuningi ngokungabi nenzalo futhi ngahlangana namakhulu emibhangqwana eyayizama ukukhulelwa, kanye nodokotela abaningi abangochwepheshe insimu yokuzala. Kuhlala kubuhlungu ukubona imibhangqwana ilwa nokungazali ngoba ifuna kakhulu ukuthola umntwana futhi yenza konke okusemandleni ukufeza leyo nhloso. Izikhathi eziningi lo mzabalazo uholela kumuzwa wokungabi nalusizo nokwehluleka, ikakhulukazi lapho beqala ukuzizwa sengathi kuyinjongo engenakufinyelelwa ukufinyelela.
Ukungatholi inzalo kuyinselelo enkulu yokuphila kulabo abathintekayo futhi ngokuvamile kubangela ukucindezeleka nokuphazamiseka ezimpilweni zalabo bantu. Imvamisa kuyinkinga yezokwelapha edinga ukwelashwa okubizayo nokwesikhathi eside; akukona nje 'ukuphumula'. Ngaphezu kwalokho, ukungabatholi abantwana kungadala umthwalo omkhulu wezezimali kulabo abashadile futhi kungaba nomphumela omubi wokuqeda ukusondelana kwabo. Sekukonke, kungadala ukucindezeleka okukhulu ngokomzwelo futhi kuphazamise ikhono lomuntu lokusebenza ngokujwayelekile usuku nosuku.
Ngingathanda ukwabelana ngezeluleko nawe engizitholile kubantu bangempela, ngokususelwa ezindabeni zabo zokuzala. Iseluleko esingezansi sincike kokuhlangenwe nakho ngakunye futhi nendlela okhetha ngayo ukubhekana nengcindezi yokungabi nenzalo ingahluka. Kodwa-ke, ngiyethemba ukuthi lokhu kuzosiza futhi kukhuthaze noma ngubani kini ongaba nobunzima bokukhulelwa.
Iseluleko sowesifazane owalwa nenkinga yokungazali iminyaka emithathu ngaphambi kokukhulelwa eneminyaka engama-46. Manje usengumama ojabulayo wendodakazi enhle eneminyaka emithathu.
Ukufunda Okuhlobene: Izindlela ezi-5 zokuphinda uthole umqondo wokulawula ngesikhathi sokuzala
1. Ukulindela okunengqondo
Ukwelapha ukungabi nenzalo kungathatha izinyanga eziyisithupha kuye eminyakeni emibili (noma ngaphezulu), ngakho-ke udinga ukubekezela. Kunezici eziningi ezithintekayo kule nqubo futhi imvamisa inselelo ngayinye ayinqotshwa ngokushesha. Uma umdala isikhathi eside kungathatha. Zama ukulindela okulindelekile kanye nokubekezela okukhulu.
2. Isikhathi
Yize lokhu kungaba nzima ukuzwa abesifazane abaningi, ukunqoba ukuzala kuthatha isikhathi esiningi usuku ngalunye. Uma ungowesifazane osebenzayo, udinga ukuguquguquka emsebenzini wakho, ngakho-ke uhlelo lwakho luyaguquguquka lapho kubekwa odokotela. Uzodinga ukuthuthukisa amakhono afanele okuphatha isikhathi. Zilungiselele ukuthi ihhovisi likadokotela lizoba ikhaya lakho lesibili (isikhashana). Zama ukungathathi ezinye izinhlelo ezidla isikhathi ngalesi sikhathi (isb. Ukuqala umsebenzi omusha noma ukuhambisa).
3. Ubudlelwano
Yize kuyehluka kuye ngomuntu, ukungabi nenzalo kungadala ubunzima obukhulu ebudlelwaneni bakho. Zilungiselele. Uma kudingeka, funa iseluleko ngisho nodokotela. Uma udinga ukwelulekwa kwezithandani ukuze ubhekane nobunzima, ungabi namahloni okwenza njalo.
Imvelo yomtholampilo ayimnandi, ungathola ukuthi umyeni wakho akafuni ukuhamba nawe lapho uya kudokotela wakho. Kuveze okudingayo nokuthi yini umyeni wakho angayidinga ukubhekana nale nselele. Ukuxhumana nabanye kubalulekile kepha gcina lo mbuthano wabantu omncane. Izithandani kufanele zibe ndawonye kulolu hambo, ukuze zikwazi ukulekelelana.
Iseluleko sendoda esasilwa nokungabi nenzalo iminyaka eminingana, kepha ekugcineni samukela indodana entsha emndenini wabo.
1. Ukubhekana Nokucindezeleka
Isikhathi esinengcindezi kuwo wonke umuntu, ngakho lalela okuningi bese ukhuluma kancane. Kuyacindezela ezinhlangothini zombili (ngakho-ke musani ukusolana). Thola umgomo ofanayo bese ugxila kuwo. Ukugcina njalo umzila ovulekile wokuxhumana kuyisihluthulelo sempumelelo.
2. Vulela amathuba okuba nenzalo yowesilisa
Dala isikhala empilweni yakho esiyindawo ekhululekile (kungaba sekhaya, ejimini, e-spa noma kwenye indawo!) Ngoba ingcindezi enkulu futhi uzodinga ukuphunyuka ngokwengqondo uphinde uphumule.
Ngoba ukukhulelwa okokuqala kunzima kakhulu, abantu abaningi bazokhulelwa ngokwemvelo ngemuva kokuthola umntwana we-IVF. Ngaphambi kokufuna uchwepheshe wokuzala, kunezinto ongazenza wedwa ukusiza ukulandelela nokuqonda ukuzala kwakho. Njalo ngenyanga ungawazi umjikelezo wakho we-ovulation, usuku oluqondile lwe-ovulation, nezinsuku ezinhlanu ezivundile kakhulu zomjikelezo wakho (izinsuku ezi-3 ngaphambi kwe-ovulation, usuku lwe-ovulation kanye nosuku olulandelayo lwe-ovulation).
Uma owesifazane ebona ukuthi ukhula ngokweqile kepha akakwazi ukukhulelwa, kufanele asethe i-aphoyintimenti nodokotela wokuzala ukuze ahlole impilo yohlelo lwakhe lokuzala. Uma evundile futhi enempilo indoda nayo kufanele ihlolwe impilo yayo nokuzala kwayo nguchwepheshe.
Uma owesifazane emdala kunama-35, kunconywa ukuthi uqale ukwelashwa kokuzala ngemuva kwezinyanga eziyisithupha zokuya ocansini oluvulekile, kepha khumbula ukuthi ngemuva kweminyaka yobudala engama-27 abesifazane abaningi bangavuthwa kanye kuphela ezinyangeni eziyishumi. Ngenhloso angifuni ukuxoxa ngezibalo zesehlukaniso ngenxa yezinkinga zokuzala. Akusona isizathu sabantu abashadile abathandanayo futhi abazibophezele ngokuhlala ndawonye "noma ngabe yini".
Iseluleko sokugcina
Uma uhlela ukuba nengane, qala ngesinyathelo sokuqala - hlola umjikelezo wakho we-ovulation nsuku zonke okungenani izinyanga eziyisithupha.Ukungahambi kahle kwe-ovulation nasekuvivinyweni kungaba uphawu lwenye inkinga engaphoqa ukungabi nenzalo. Noma ngabe usebenzisa imishanguzo yokuzala, isivivinyo sizokukhombisa uma usuvula amaqanda. Uma owesifazane engavuthisi ovuthayo akakwazi ukukhulelwa, ngakho-ke ukuhlola umjikelezo wakho we-ovulation nsuku zonke kuyisinyathelo esibaluleke kunazo zonke ekufuneni kwakho ukuba nomntwana. Owesifazane ngamunye unomjikelezo oyingqayizivele ongalingani nesikhathi esibekiwe, i-Test Kit izovula imfihlo yemijikelezo yakho ye-ovulation eyingqayizivele ukuze uqiniseke ukuthi uzama ukukhulelwa ngezikhathi ezifanele kakhulu. Kodwa-ke, uma uke wazama le ndlela izinyanga eziyisithupha ungaphumeleli, sicela ufune isazi sokuzala.