-Delile
- Masenze iqembu
- Uzodinga okuningi
- Incazelo, hhayi izaba
- Ukushintsha kubalulekile futhi kulula kepha akulula
- Fingabantu bakho
- Iso eliseceleni
- Ihhabhula nomuthi
- Jabulela ukuhamba
Ukuba ngumzali kunzima. Nomshado ungaba njalo.
Lokhu sikwazi ikakhulukazi futhi asilindeli ukuthi konke kuzohlala kungamakhekhe namaroses. Ukuthi umzali angathola kanzima kanjani uma i-ADHD ibandakanyeka, kungamangaza.
I-ADHD, ngokukhala kwayo ifuna ukunakwa, ingangena kancane kancane esikhungweni lapho umshado nomndeni wakho uzungeza khona. Inhloso yakho yomshado onempilo nomndeni ojabulayo uncike ekugxileni kobudlelwano okunenjongo futhi okungaguquguquki.
Ubambiswano lomshado oqinile lusenhliziyweni yokuvikela ukukhungatheka, ukukhathala, kanye nokuba ngumzali omfishane, okusenza siqhelelene nezinhloso zethu zombili. Uma lokhu kuzwakala njengomjikelezo wezindaba ezimbi zeqhwa, uqinisile.
Izindaba ezimnandi ukuthi ungahlala uqaphile futhi uvikele noma uguqule lolu gibe.
Masenze iqembu
Uma une-kiddo ene (noma osola ukuthi ine) ADHD kanye / noma isimilo esiyinselele, umndeni wakho uthinteka ngezindlela eziningi.
Ukulindela nokukhulumisana ngalezi zinkinga zombili kuyadingeka, nangokweseka umshado wakho. Ngeke siyelaphe i-ADHD (ngifisa sengathi ngabe bekukhona isixazululo esilula) noma sinikeze izeluleko eziningi zokuba ngumzali.
Esikhundleni salokho, inhloso yami ukukusiza ukuthi ulindele izinselelo, ukuxhumana okunenjongo, nokuhlangana; ngokwefilosofi, ngokwengqondo, ngokomzwelo nangokwemvelo, (ukube ngangazi ukuthi lokho kwakusho ukuthini ngempela) nomlingani wakho.
Ukwenza njalo kugcina umtshado wakho useqophelweni lomndeni wakho futhi kuwunika amandla okuba ngumthombo wamandla nenjabulo.
Uzodinga okuningi
Ingqikithi yayo, i-ADHD inokucaca okuningi ukubhekana nayo.
Akudingeki ukuthi ngikutshele ukuthi kuzozama kakhulu ukubekezela kwakho, kuthathe isikhathi esithe xaxa, ingasaphathwa eyokukhala kakhulu, umesiya, futhi kudinga amandla amaningi. Izingane ezine-ADHD zidinga ukwakheka okwengeziwe zazo, ngenkathi ngasikhathi sinye ukuguquguquka nobubele obukhulu kubantu abadala ababazungezile.
Ukubatshela ukuthi benyukele phezulu, baxubha amazinyo, bagqoke, futhi bagqoke izicathulo zabo (noma noma yimuphi umzabalazo wakho wamanje) mhlawumbe ngeke kusebenze kahle lokho. Uzochitha isikhathi esiningi kakhulu ukuthola izingane zakho ngemisebenzi elula.
Uzodinga ukuhlela, ukuxazulula izinkinga, uvuke ngaphambi kwesikhathi, uhlanze (futhi ubekezelele) ubuhixihixi obushaqisayo, futhi ufundise kancane kancane uphinde uphinde usebenzise amakhono ahlukahlukene; nsuku zonke.
Lokhu kuyakhathala nganoma iyiphi indlela ozibona ngayo, futhi kungakhungathekisa ngokuhlekisa kuye ngokuthi wena nomlingani wakho niqonda kanjani ukuthi kungani ingane yakho futhi ingazenzi lezi zinto.
Kubalulekile ukuthi nisekelane futhi kube nzima kakhulu kulo mthombo uma ungahlanganyeli nokuqonda okufanayo nge-ADHD. Leli phuzu elibonakala lilula libaluleke kakhulu futhi liyinselelo enkulu emibhangqwaneni eminingi.
Incazelo, hhayi izaba
I-ADHD umehluko wobuchopho kuzilungiselelo ezithile ukukhubazeka.
Songa ubuchopho bakho ngalokho. Lokhu akukhona ukuyeka noma ukubeka izaba. Kuyaqondakala ukuthi lo mehluko umele amakhono abambezelekile okufanele afundiswe futhi afakwe. Ukushintsha kwengqondo kusuka kokugangile kuya ekufundeni, kunciphisa ukukhungatheka futhi kusikhumbuza ukuthi ukufundisa yilokho okudingekayo.
Ukushintsha kubalulekile futhi kulula kepha akulula
Ngeke sithukuthelele ingane engaboni kahle ngokungaboni ibhodi, futhi futhi asikwazi ukujezisa i-ADHD. Ukugqugquzela akukhona okushodayo, ngakho-ke amaStar Charts agcina ehlulekile.
Lapho omunye umzali ebambelela embonweni ovamile wokuthi kudingeka ‘isiyalo’ esithe xaxa; uhlobo lwecala olulimaza umshado luzolandela. Njengoba kulula ukuthi umuntu oyedwa abe 'ngumphathi' we-ADHD ins and outs, lokhu akukuvumeli ukuba ekhasini elilodwa.
Ukuba nabazali bobabili ababandakanyeka kodokotela, abelaphi, othisha, kanye nemihlangano ye-IEP kuhamba ibanga elide kulokhu kuqonda okwabiwe.
Khuluma, khuluma, bese ukhuluma okunye. Kuzoba nosizi nokukhungatheka kanye nempumelelo. Uma niseqenjini elilodwa, umshado wenu uzoba yindawo ephephile yokuya ekhaya.
Fingabantu bakho
Bazisa abangani bakho abakwenza uhleke, bathobekile, futhi bakhethe ukuphuma kunoma imiphi imincintiswano yokuba ngumzali. Uma ungenazo, (mhlawumbe unazo) thola abangane abaziyo ukuthi kuyini ukuba nezingane ezihluphekayo.
Ukunqoba izinhliziyo nezingqondo ezungeze wena kubaluleke ngokungangabazeki, kepha kunjalo nokuba nesizwe esikuthola shazi. Babekhona futhi bakhona. Bayazi izindawo ezimnyama lapho ubuchopho bakho buya khona, bangalalela futhi bakudonsele emuva, futhi ngeke bakwehlulele nganoma yikuphi ukuhlanya abangakubona.
Kwesinye isikhathi, empeleni konke ongakwenza ukuhleka.
Umshado wakho uzokubonga futhi ngoba sonke sidinga okungaphezu komuntu oyedwa nabangane abahle bayinto enhle.
Iso eliseceleni
Bekungeke yini kube kuhle ukube abanye abantu (othisha, umndeni, abangani, intokazi epaki, njll.) Bebesekela futhi beqonda? Ukube bebekwazi lokho ukufaka ingane yakho esikoleni; (5 imizuzu sekwephuzile ngezinwele ezingashaywanga,) yayiyiqhawe.
Kwesinye isikhathi kuzodingeka ukuthi unganaki nje ukuphawula kwamajaji bese uhamba udlule ekubukekeni okwethusayo. Kwezinye izikhathi uzodinga ukumela. Lapho umshado wakho uqinile futhi uphakathi nendawo, ungakhululeka, usebenzise ukuphazamiseka, futhi mhlawumbe okubaluleke kakhulu; bahleke ndawonye.
Ihhabhula nomuthi
I-ADHD inezakhi zofuzo. Uma ingane yakho yokuzalwa ine-ADHD, kunethuba elihle lokuthi omunye wenu enze kanjalo. Abantu abadala abaningi abebesebenza kahle bathola ukuthi ukuphatha izingane zabo (ikakhulukazi lapho bedinga okwengeziwe), kududula ngokungathandeki ebuthakathakeni bamakhono abo enhlangano.
I-ADHD yabantu abadala nayo inezinkinga zayo ezingaba nzima ukuba ngumzali nomshado. Kungokuzuzisa wonke umuntu uma le nkinga ihlaziywa futhi isekelwa.
Jabulela ukuhamba
Ngicela ungakhohlwa, ushade ukuze nihlanganyele futhi nithande impilo yenu ndawonye. Ungavumeli lokhu kungcwatshwe ngaphansi kwezitsha ezingcolile nezimpi zomsebenzi wesikole. Yenza izinto ezikulethe ndawonye njengezithandani kaningi. Yebo, i-ADHD ingeza inkinga, kepha futhi lokho kukhazimula okuyingqayizivele makube yinto ozoyithokozisa futhi uyikhuthaze. Yenza iphuzu lokwazisa ubuhle bengane yakho nsuku zonke futhi ufune lezo zilungiselelo lapho zikhanya khona.
Thepha ngaphambi kokuba ukubekezela kwakho kuvuleke bese uvumela umshado wakho ube yimbangela ekugcina uhleka, uxazulula izinkinga ngobuciko, futhi ujabulele ukugibela.