-Delile
- Ukhiye wokusondelana ngokomzimba uqala ngokusondelana ngokomzwelo
- Khuluma ngokulindelekile
- Ukulungela ukusondelana
- I-Yoga
- Hlamba ndawonye
- Funda ubuciko bokubhucungwa
- Pheka ndawonye
- Lapho usulungile
Omunye wemibono eyiphutha enkulu ngocansi ukuthi iza ngokwemvelo kubo bonke abantu. Akukho okungenza kube kude neqiniso: ukwenza uthando ubuciko obufundwayo, futhi imvamisa izikhathi zokuqala eziseduze onazo nesoka lakho zingaba nzima ukwedlula injabulo. Ake sibheke ezinye zezindlela zokwakha umkhondo omuhle obheke ezikhathini ezijabulisayo zokusondelana nesoka lakho, kusukela okokuqala kuze kube ... impilo yakho yonke!
Ukhiye wokusondelana ngokomzimba uqala ngokusondelana ngokomzwelo
Wena nesoka lakho benikhuluma ngokukhulisa ubudlelwano ukufaka nobulili. Nobabili ekhasini elilodwa nalokhu futhi nibheke phambili ekuboneni ukuthi niphambana kanjani ezingeni lomzimba. Ithiphu: thatha isikhathi sakho. Abashadikazi abajabule kakhulu bonke babika ukuthi balindile ukuya ocansini nabalingani babo ukuze bakwazi ukujabulela ukusondelana okukhona lapho wenza uthando nomuntu omthandayo, omhloniphayo futhi omthandayo. Buza noma ngubani owake waba nokuma kobusuku obubodwa futhi bazokutshela: ngenkathi ukulala nomuntu abangamazi kungabashiya benelisekile ngokocansi, akubashiyi benomuzwa wokusondelana ngokomzwelo nomunye umuntu.
Ngakho-ke thatha izinto kancane, wakhe isisekelo esiqinile sobungani, ukuhloniphana, nokukhathalela injabulo yesoka lakho lonke. Ukuxhumana kwakho ngokomzwelo kuzothuthukisa ukuxhumana kwakho ngokomzimba, kuholele ekuhlangenwe nakho kokwenza uthando okujabulisa ngokuphelele kuwo womabili amazinga engqondo nawomzimba.
Khuluma ngokulindelekile
Njengoba ulungiselela ukusondelana ngokomzimba nesoka lakho, khuluma ngalokho okulindele kulokhu okuhlangenwe nakho. Lesi sinyathelo ngesokuguqula ubudlelwano bakho, ukusiguqula, ukusijulisa, nokuvula nina nobabili kuze kufike ezingeni lothando enifanele ukulizwa njengabantu abashadile abazinikele. Ingabe unovalo ngesenzo sangempela? Ngabe unovalo lokuthi lokhu kuzobuthinta kanjani ubudlelwano bakho? Ingabe unayo ukungabaza? Uma kunjalo, luvelaphi lolovalo? Kuthiwani ngokulawula inzalo — ubani ozoyibangela? Ukuhlolwa kwe-STD? Zonke lezi zihloko kufanele zilungiswe ngaphambi kokuthi uzithole usesembhedeni nesoka lakho ngakho-ke asikho isinqumo esenziwe ngokushisa kothando.
Ukulungela ukusondelana
Kunamanye amasu angasiza ukuthuthukisa lolu phiko ongalwenza ngaphambi kokushelela phakathi kwamashidi.
I-Yoga
Akunasidingo sokuya e-ashram ukuyokwenza i-yoga. Ungathola ukufundiswa okuhle kwe-yoga mahhala ku-YouTube. Bamba isoka lakho kanye nezithukuthuku zakho bese uzama ukuzivocavoca nge-yoga / ukuzindla ndawonye. Uzozwa umuzwa wokuxhuma nokuphumula konke ngenkathi ufunda imizimba yakho ngokomoya nangokomzimba, ubenzele isikhathi sakho sokusondelana.
Qiniseka ukuthi ukujima kwakho kwe-yoga kuhamba kancane, uyazi ngokwengqondo futhi kuthule, ukuze ukwazi ukungena emzimbeni wakho futhi wehlise ubuchopho bakho kunoma yikuphi ukukhathazeka noma ukukhathazeka.
Hlamba ndawonye
Ukuba nqunu ndawonye ngaphansi komfudlana wamanzi kufudumele kakhulu. Kuyindlela ekahle yokuqinisa ukusondelana kwakho, kunivumela nobabili ukuba niphumule futhi ninciphise, futhi kuninike ithuba lokuhlola umzimba womunye nomunye. Zama ukugezana izinwele, nisebenzise ukubhucungwa kancane ekhanda njengoba nisebenza kwi-shampoo. Akukona konke okuhlangenwe nakho ngokocansi okufanele kwenzeke embhedeni, futhi ishawa esabelwe ngenye indlela yokufunda i-thi
s!
Funda ubuciko bokubhucungwa
Ngubani ongathandi ukubhucungwa? Ungaqala “ngokubhucungwa komzimba” kunoma iyiphi i-salon enedumela elihle. Wena nesoka lakho nizoba segumbini elilodwa, nihlangane, kuyilapho i-masseur / masseuse isebenza kulowo nalowo kini. Ngemuva kwalokho, khuluma ngalokho okuthandile: imivimbo eqinile noma ethambile, le ndawo yalokho, obefisa sengathi ngabe uthole okuningi.
Bese nizilolongela komunye nomunye. Qala ngamafutha amahle okubhucungwa, fiphaza izibani, ufake umculo othambile, bese ukhanyisa ikhandlela. Massage umlingani wakho, ubuke ukusabela kwakhe, ulalele ukukhononda kwakhe okuvumayo. Lesi yisandulela esihle kakhulu socansi, noma, kungaba ukubhucungwa nje. Ngokuthanda Nguwe!
Pheka ndawonye
Ukuhamba uhambisane ekhishini kungaba inkanuko ngokweqile, njengomdanso onensayo. Qala ngokukhetha iresiphi owaziyo ukuthi nobabili nizokujabulela ukudla. Thenga izithako ndawonye.
Njengoba usika, ufaka isizini, uvusa futhi unambitha indalo yakho, kwenze lokhu kube yinto esondelene nayo. Vumela indlela owabelana ngayo ngomsebenzi wokulungiselela, ukuthi usidlulisa kanjani isipuni sokunambitha kwisoka lakho, nokuthi ulithanda kanjani.
Qiniseka ukuthi usetha itafula elihle elinezibuko ezinhle zewayini newayini, ngakho-ke isipiliyoni sonke singesobuhle nokwazisa.
Lapho usulungile
Zonke lezi zeluleko ziyizinyathelo zezingane zokuniholela nobabili esikhathini esingcwele lapho niyojoyina khona imizimba yenu. Isipiliyoni sokwenza wonke umuntu uthando, ikakhulukazi okokuqala, sizohluka.Kungakusiza ukuthi ukhumbule ukuthi kuyinto ejwayelekile ukuba nezikhathi ezithile zokungahleleki — hhayi yonke into izoba inganekwane enhle, futhi lokho kuyingxenye yokuba nobuntu (nokuzijabulisa ngokuhleka ngakho! Ungakhohlwa ukuhleka!) . Akekho othola ophelele okokuqala, kepha ukuphelela akuyona inhloso yakho lapho usondelana nesoka lakho ngokomzimba. Uxhumano yilokho okulwelayo, isibopho esijulile osusungulile ngokwazi ukuthi lo ngumuntu ofuna ukusondelana naye. Jabulela lo mzuzu, ngoba ngesinye sezipho ezinhle kakhulu esingazithola nomunye umuntu esimthandayo.