-Delile
- Ukusebenza okuthuthukisiwe kokusebenza
- Siza ukufeza izinjongo zokufaneleka
- Ukuqinisa ukuzethemba
- Ukudidiyela okwandisiwe
- Ukuzivocavoca okungenacala
- Ukwenyuka kwesibopho esingokomzwelo
- Ukuxhumeka okwandisiwe komzimba
- Ukukhula ndawonye ndawonye
- Ukukhululeka kwengcindezi
Kuliqiniso elaziwayo ukuthi, nsuku zonke, abantu bayazivocavoca, noma ngabe ukugijima emgwaqweni, ejimini, noma ekhaya labo.
Kodwa-ke, mhlawumbe sekuyisikhathi sokuthi esikhundleni sokuzivocavoca kwabantu, imibhangqwana eminingi iqala ukuzivocavoca ndawonye. Izithandani ezizivocavoca ndawonye kungenzeka zihlale ndawonye, phakathi kwezinye izinzuzo eziningi, okuzoxoxwa ngazo kulo lonke lolu daba.
Ukusebenza okuthuthukisiwe kokusebenza
Ukusebenza nomlingani wakho kuzosiza ekuthuthukiseni ukusebenza kahle kokuzivocavoca kwakho.
Indlela engcono yokuchaza lokhu ukuqhathanisa umlingani wakho nomphathi wakho emsebenzini, nendlela yakho yokuzivocavoca nomsebenzi wakho. Lapho umphathi wakho ekhona, kungenzeka ukuthi usebenze kahle emsebenzini, kepha uma bengekho ehhovisi, ugqozi lungawa kanye nokukhiqiza.
Umncintiswano wobungani nawo ubaluleke kakhulu, uhlale uxhushana ukuze uzithuthukise.
Siza ukufeza izinjongo zokufaneleka
Kulelo nothi, ukusebenza nozakwenu kukhonjisiwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka ngokushesha. Lokhu futhi kungenxa yokugqugquzela okwengeziwe okuza nokuqeqeshwa nomlingani wakho, lapho bekucindezela ukuthi ufeze izinhloso zakho, kufaka phakathi isikhathi eside nesikhashana.
Ukuqinisa ukuzethemba
Ukwenza ngcono ukuzethemba kwakho nokwomlingani wakho kungenye inzuzo yokusebenza ndawonye.
Akulula neze ukuzibheka ngomqondo ovulekile, futhi kwesinye isikhathi amandla akho kanye nenqubekela phambili yakho ejimini kungabonakala.
Kodwa-ke, uma usebenza nomlingani wakho, bangakukhumbuza ngentuthuko osuyenzile, futhi bakunikeze lokho kuqinisekiswa kwesinye isikhathi okudingeka kakhulu ukuthi ukusebenzisa kwakho kunomthelela ekubukekeni komzimba.
Ukudidiyela okwandisiwe
Kwesinye isikhathi ukufeza izinhloso zakho zokufaneleka kungaphazanyiswa izinto ezifana nesikhathi.
Uma unomlingani oqonda ukubaluleka kokuzivocavoca nokubeka eceleni isikhathi sokuzivocavoca umzimba, lokho kungakudambisa ukukhathazeka okuthola isikhathi. Isibonelo, uma unengane futhi kungahle kudingeke ukuthi uhlele umuntu ogcina ingane, ningashintshana ngayo niyibuke lapho enye isebenza noma iya ejimini.
Lesi ngesinye isibonelo sokuxhasana, kepha ngendlela engaqondile.
Ukuzivocavoca okungenacala
Ukulandela lokhu, akuyona imfihlo ukuthi abantu abaningi baphila impilo ematasa kakhulu, futhi kwesinye isikhathi kudingeka senze ukukhetha phakathi kokuya ejimini noma ukuchitha ihora noma amabili ekhaya nabathandekayo.
Lokhu kukude nesimo esikahle, futhi ngokuhlanganisa ukuzivocavoca nokuchitha isikhathi esithe xaxa nabathandekayo bakho, khona-ke uyakwazi ukuqeda lolu khetho olunzima, nokuzikhandla unecala lokuzivocavoca.
Ukwenyuka kwesibopho esingokomzwelo
Enye yezinzuzo ezibaluleke kakhulu zokuzivocavoca nomlingani wakho ukwenyuka kwesibopho esingokomzwelo esihlotshaniswa nokusebenza ndawonye.
Kutholakale ukuthi ukuzivocavoca kukhulula izithunywa eziningi zamakhemikhali, kufaka phakathi ama-endorphin. Lezi zithunywa zikhuthaza imizwa yenjabulo, injabulo nokuphumula, futhi zandisa amathuba okuthi wena nozakwenu nihlanganyele imizwa nemibono.
Njengoba ungacabanga, lokhu kwaziwa njengokuhlangenwe nakho kwe-cathartic, futhi kungakhuphula ngempela inani elabiwe phakathi kwakho nomlingani wakho. Kutholakale nokuthi ukuzivocavoca umzimba njalo nomlingani wakho kungasiza ukuxhumanisa izenzo zakho.
Isibonelo, uma uphakamisa izinsimbi ngesigqi nomlingani wakho, noma ulinganise ijubane lapho uhamba noma ugijima, ukufanisa okungasho lutho, noma ukulingisa kuyakhiwa. Lokhu kungakusiza ukuthi uzizwe uhambelana ngokomzwelo nomlingani wakho, okungaholela ekuzweleni okukhulu 'kokubopha'.
Ukuzivocavoca ndawonye kuletha ithuba lokuthuthukisa lokhu kuxhumana, okungeke kuzuze impilo yakho kuphela, kepha futhi kuzuze ubuhlobo bakho.
Ukuxhumeka okwandisiwe komzimba
Akukhonjiswanga nje kuphela ukuthi ukuzivocavoca umzimba ndawonye kungakhuphula isibopho esingokomzwelo ebudlelwaneni, kepha futhi nokuxhumana ngokomzimba.
Ngaphezu kwalokho, ukuzuza kwesisindo kuye kwachazwa njengesinye sezizathu eziphezulu zesehlukaniso, ngenxa yokulahleka kokuheha ngokomzimba ebudlelwaneni. Kubalulekile ukuthi wazi ukuthi lokhu akunjalo kubo bonke abesilisa noma abesifazane, kepha ukugcina ukuheha ngokomzimba kubo bonke ubuhlobo kubaluleke kakhulu.
Ozakwethu abazama ukugcina imizimba nezindlela zokuphila ezinempilo ndawonye kungenzeka babe nobudlelwano obuqinile.
Ukukhula ndawonye ndawonye
Umqondo wokuthi 'sikhule sibe bancane ndawonye' ungabonakala ungenakwenzeka, noma kunjalo, njengoba kulindelekile, ukuzivocavoca kuzonciphisa 'iminyaka yethu yokuqina', okulinganisa ukukhuthazela namandla esistimu yethu yenhliziyo.
Kuthunyelwe ukuthi iminyaka ephansi yokuqina izoba inkomba yokuphila kwethu isikhathi eside, futhi kunokuhlobana okubonakalayo phakathi kokuthi ulunge kangakanani ngokomzimba uma uqhathaniswa nabanye bobudala obufanayo, ubulili nokwakha.
Kungakhathalekile ukuthi uneminyaka emingaki, ukuvivinya umzimba njalo kuzokwehlisa iminyaka yakho yokuqina.
Ukukhululeka kwengcindezi
Ekugcineni, isihloko enginesiqiniseko sokuthi sonke sijwayelene naso, ingcindezi.
Kungaba ukuqashwa, abangani, umndeni, futhi kwesinye isikhathi, ngisho nomlingani wakho, kukhona izinto ezimpilweni zethu ezizosidalela ingcindezi. Njengoba kushiwo ngaphambili, ama-endorphin nemilayezo yamakhemikhali ekhishwa ngesikhathi sokuzivocavoca kuzothuthukisa imizwa yakho, kunciphise ukungezwani, futhi kusize nasekulaleni.
Uma kwenzeka umlingani wakho eyimbangela yengcindezi, khona-ke ukuzivocavoca umzimba ndawonye kungasiza ekwakheni ukuxhumana okunengqondo, okujulile, futhi kungavula nomnyango wengxoxo, ukuze ukwazi ukubhekana nalezi zingcindezi.
Ngokufingqa, kunokusekelwa okuqhakazile okuphakamisa ukubaluleka kokungasebenzi kuphela, kepha ukusebenza nomuntu omthandayo futhi osondelene naye.
Ukuzivocavoca njalo nomlingani wakho kuzokusiza ukuthi wakhe phezu kokuxhumana okukhona, futhi ngethemba lokuthi kuzokusiza ngokomzimba nangokomzwelo.