-Delile
- 1. Faka ukuzinakekela
- 2. Cela usizo
- Lungiselela isikhathi esivela iwashi
- 4. Nciphisa ukucindezeleka ngenkathi usebenza ekhaya
Sonke siyazi ukuba ngumzali esimweni sezulu sanamuhla akulula. Phakathi kokuvalwa kwezikole nemiyalo yokuphoqeleka yokuhlala ekhaya, obaba abasebenza matasa baphatha izinselelo zomsebenzi nezomndeni abangakaze bacabange ukuthi bangahlangabezana nazo.
Ukufaka ukufundisa nokuba ngumzali emisebenzini yabo yobuchwepheshe akuyona into elula, futhi obaba abaningi abasebenzayo bakuthola kunzima ukungazisabalalisi.
Manje njengoba ukusebenza kude kuye kwaba "okujwayelekile okusha," amafulegi ambalwa abomvu angavela ngomsebenzi ovela kubaba noma kumama wasekhaya.
Futhi yize uchitha isikhathi esithe xaxa nomndeni wakho, kungahle kube nezinzuzo ezivela emingceleni.
Ake sikhulume ngezinye zezingxabano obaba ababhekana nazo ngenkathi bezama ukuthola ibhalansi yempilo yokuphila efanele.
Ukungabi namashejuli abo kanye nezingane zabo
Masibhekane nakho; abazali abaningi bazizwa bekhululeka ngemuva kokumatasa ekuseni lapho izingane zabo zigijimela esikoleni. Futhi lokho kulungile!
Kukhona izinzuzo zokuba nesikhathi futhi kude nezincane ukuzisiza zifunde ukubaluleka kwemikhuba, amashejuli, nemisebenzi!
Lokho kuthiwa, ukugcina amashejuli webhalansi yomsebenzi wempilo nakho kubalulekile kubazali. Kuyasiza ukukhawulela iziphazamiso, ubuvila, futhi kubasize benze izinto.
Isakhiwo esizibekele sona sinzima endaweni yomsebenzi wasekhaya ogcwele iziphazamiso.
Kwehlukanisa impilo yomuntu uqobo neyomsebenzi
Ngaphambi kokuba sonke sinqunyelwe emakhaya ethu, kwakulula ukuthola ibhalansi yempilo yomsebenzi. Kepha, manje amandla okuthi "ushiye umsebenzi ehhovisi" ngokoqobo awuseyona inketho lapho ikhaya lakho liyindawo yakho entsha yokusebenza.
Obaba abaningi bakuthola kunzima ukwehlukanisa impilo yomuntu siqu nomsebenzi njengoba imingcele ihlangana futhi ibeke phambili ukuhlangana.
Iziphazamiso eziqhubekayo
Ukuthola ukulinganisela kokusebenza emsebenzini, obaba abaningi bazama "ukukwenza konke" ngokushaya emuva naphambili kusuka kumzali kuye emsebenzini, kunciphisa ukukhiqiza.
Lesi senzo sokugijimisana sizokukwenza uzizwe ungqubuzana kakhulu ngokuthi ungalinganisela kanjani umsebenzi nempilo yomndeni njengoba uzophazamiseka emisebenzini yakho osuyenzile.
Ukwenza impilo yakho ibe lula, nanka amasu ama-4 agunyazwe ngubaba wokugcina ibhalansi yakho yempilo nomsebenzi iphile kahle.
Kunezindlela eziningi ezahlukene zokukhiqiza umkhiqizo lapho usebenza kude; kodwa-ke, sifuna ukugxila kumasu ahloselwe ukusiza obaba ukuba bazenzele okusemandleni ngesikhathi nangaphandle komsebenzi.
Qhubeka ufundele amasu aphezulu agunyazwe ubaba webhalansi yempilo nomsebenzi.
1. Faka ukuzinakekela
Ngaphambi kokuba ugoqe, amehlo akho ayasizwa!
Ukuzinakekela akukhona okwabesifazane kuphela futhi kufaka okungaphezulu nje kokuzifihla ubuso kanye nokwelashwa kwe-spa.
Ukuzinakekela kumayelana nokwenza inqubo yokuphila kahle ehanjiswa ekuvuseleleni futhi ikhuthaze imikhuba enempilo.
Noma ngabe lokho kubukeka njengokufaka inqubo yokuzivocavoca osukwini lwakho, ukukhetha ukuzindla, noma ukusebenza ohlangothini lwakho, kuhlale kunesikhathi sokuhlakulela impilo yakho yengqondo futhi uzelaphe.
Uma umcabango wakho wokuqala ngukuthi awunaso isikhathi, cabanga ukuvuka ngaphambi kwehora kunomndeni wakho wonke.
Yize ukulungiswa kokuqala kungaba ukuvusa okungenamusa ebhalansi yakho yempilo-mpilo, umphumela wokuqoqeka wehora elengeziwe lokuzibandakanya emsebenzini owujabulelayo nokuwuhlela njalo ekuseni kuzokusiza.
Bheka kubaba ophumelelayo njengoDwayne Johnson, onqoba uhlelo olumatasa ngokuvuka ngo-4 ekuseni ukuze aqedele ukuzilolonga kwakhe kwansuku zonke!
Isikhathi esiningi osichitha ekwenzeni imephu yosuku lwakho, yilapho uzozizwa ufeze kakhulu.
2. Cela usizo
Asikhulumi ngaso sonke isikhathi, kepha kunokuba uzikhandle, kungani ungasebenzi ngokuhlakanipha?
Masikhulume ngezinto zokusebenza — umqashi wakho kungenzeka abeke phambili ukusebenza kwakho kahle. Cela usizo kulabo osebenza nabo noma kubasi wakho lapho uludinga.
Kungamandla, hhayi ubuthakathaka, ukwazi lapho udinga usizo. Thumela imisebenzi lapho kungenzeka khona uma unokuningi epuletini lakho bese ulandelela ukuthi usebenza amahora amangaki.
Uma amahora ukufakwa kwakho kuyashisa, kungahle kube yisikhathi sokuba nengxoxo ngokungahleleki.
Lungiselela isikhathi esivela iwashi
Uma ufana nobaba abaningi abazizwa sengathi baqala ukusuka ekusebenzeni baye ... ukusebenza kahle kakhulu kunokuthi awuwedwa.
Imisebenzi kanye nalabo ubaba okufanele enze kungathatha isikhathi sakho esiningi samahhala uma ungakhulisi ukusebenza kwakho kahle ngendlela obuzosebenza ngayo emsebenzini. Kungani ungabelani usuku olulodwa njengosuku lokuwasha izingubo kunokuba wenze imithwalo lapha nalaphaya?
Ukulandelwa kwesikhathi akukhona ukuphathwa kwephrojekthi kuphela futhi kungafakwa emisebenzini oyenzayo wena nezingane zakho.
Ukukhulisa amaqhinga akho okukhiqiza kungakwenza ube ngumuntu ojabule kakhulu futhi kuzosiza nomndeni wakho.
Bheka futhi: Ungasebenza kanjani empeleni. Lapho usebenza ekhaya.
4. Nciphisa ukucindezeleka ngenkathi usebenza ekhaya
Siyakuthola; asikwazi sonke ukuba ngama-buddha we-zen ngenkathi sithola ibhalansi yempilo nomsebenzi elungile. Uma ngabe ukucindezeleka kuvela (futhi siyazi ukuthi akunjalo uma kodwa nini), kukhona amasu athile ongazama ukuwehlisa ngaphakathi nakuzungezile. Hlola amasu ethu angezansi ukukhulisa umkhiqizo nokuba nengqondo kwakho!
- Thatha uhambo lokuhambahamba: Kungenzeka ukuthi ukuzwile lokhu izikhathi eziyizigidi, kepha kuzwakala kuyiqiniso. Ukuphuma ngaphandle uthathe ikhefu kwandisa amazinga akho e-serotonin futhi kukusize wehlise ukucindezeleka. Ukuhamba nje kwemizuzu engu-10 kungakusiza ucabange ngokusobala futhi ungahle ube kabili njengomsebenzi omnandi ongawuchitha nezingane zakho.
- Qhubeka nokuhamba: Cabanga ngayo yonke imihlangano, izingxoxo, namathuba wokuhamba ngaphambili owawenawo ngosuku lomsebenzi. Abasebenzi abafanele ukuhlala bame usuku lonke, futhi ukushintsha indlela osebenza ngayo (cabanga ngehhovisi kuya etafuleni lasekhishini) kungaba wukushintsha kwesimo osidingayo ukuze uqede usuku luqine noma uhlukanise usuku.
- Xhuma nabanye obaba: Uma uwena kuphela ubaba enkampanini yakho, akunankinga! Thola iqembu ngaphakathi noma ngaphandle kwenkampani yakho ukuze uxoxe nobaba-khuluma naye futhi nishintshe izingxabano nama-hacks. Udinga nje lolu hlobo lokusekelwa ukuze udlule kulesi sikhathi sokungaqiniseki esikuso.
Sonke siyazi ukuthi yize izingcindezi zokulinganisela ukuba nobaba kanye nebhizinisi zingelula, wenza konke okusemandleni ukuba ube ngubaba ohamba phambili emndenini wakho.
Silapha ukukutshela ukuthi imizamo yakho ayibonakali futhi ibe lula kuwe.
Siseqenjini lakho futhi sinethemba lokuthi lawa masu akunike ugqozi lokukwenza konke!