-Delile
- Izinhloso zokuhlela umndeni
- Ukuvimbela ukukhulelwa- Ezinye izinketho zezindlela zokuvimbela inzalo
- Ukulungiselela ukukhulelwa
- Ukuvimbela ukukhulelwa
- Izindlela zokuvimbela inzalo ngomlomo (Iphilisi)
- Imijovo
- Amakhondomu
- Ama-diaphragms
- Amakepisi wesibeletho
- I-Intrauterine Device (IUD's)
- Izimila
- Indandatho yokuvimbela inzalo
- Amapeshi
- Ama-spermicides wesitho sangasese sowesifazane
- Ukuhoxa (coitus interruptus)
- Indlela ye-Lactational Amenorrhea (LAM)
- Indlela Yezinsuku Ezijwayelekile (SDM)
- Indlela yekhalenda noma yesigqi
- Indlela ye-Sympto-Thermal - Ukuhlelwa komndeni kwemvelo
- Inzalo
- Ukulungiselela ukukhulelwa
- Hlola indlela ophila ngayo nobudlelwano bakho
- Lungisa indlela odla ngayo
- Yenza ukuhlolwa kwezempilo okwenziwe
- Yazi izinzuzo zakho
- Isabelomali sengane
- Thatha iholide nobabili
Ukuhlela umndeni yisihloko esizodinga ukuthi sikhuphuke kungekudala noma lapho senithandane kakhulu. Njengakwezinto eziningi kulezi zinsuku, indlela engcono kakhulu yokuhlela umndeni, kunezinketho eziningi uma kukhulunywa ngokukhetha indlela yokuhlela umndeni. Emuva osukwini, kungenzeka ukuthi kwaba ukukhetha okulula phakathi kokusebenzisa iphilisi noma ikhondomu, kepha manje kunezindlela eziningi ezengeziwe zokuhambisana nakho konke okuthandayo, isimo, nendlela yokuphila. Ungahle uzibuze ukuthi iyiphi indlela engcono yokuhlela umndeni engenayo imiphumela emibi kuwe. kwakho. Ukuphela kwendlela yokuthola ulwazi ukuzazisa kahle, bese uthatha isinqumo esihlakaniphile nesibhekwe kahle.
Lo mbhalo uzokusiza ukuthi ubhekisise ezinye izinhlobo zezindlela zokuhlela umndeni ezitholakalayo, kanye nokusebenza kwazo kanye nemiphumela emibi engaba khona noma imiphumela.
Izinhloso zokuhlela umndeni
Kepha ngaphambi kokuthi uqale nokucabanga ngezinhlobo zezindlela zokuhlela umndeni, kufanele ucacise ngezinhloso zakho zokuhlela umndeni. Ngokuyinhloko, ngokwencazelo, ukuhlela umndeni kulapho bobabili indoda nomfazi bexoxa futhi banqume ndawonye ukuthi bangathanda ukuba nezingane ezingaki nokuthi nini. Ufuna ukwazi ukunikeza uthando olwanele, ukunakekela, ukunakekela kanye nemfundo enganeni ngayinye, yingakho ungakhetha ukunciphisa inani lezingane ukufanisa izinsiza zakho ezikhona. Kubalulekile futhi ukubeka isikhathi sokukhulelwa kwakho kungakapheli iwindi leminyaka eyishumi nanhlanu kusukela eminyakeni engamashumi amabili kuya kwengamashumi amathathu nanhlanu ubudala. Le yiminyaka ekahle yokuzala ingane yowesifazane. Uma kufanele uhlangane nesisu, udinga ukuthatha okungenani izinyanga eziyisithupha ngaphambi kokuzama ukukhulelwa futhi. Ngokunjalo, emva kokuzalwa, kuhle ukunikeza umzimba wakho okungenani iminyaka emibili yokuphumula ngaphambi kokuzalwa kwengane elandelayo.
Uma usuyibekile imigomo yakho, uzobona ukuthi empeleni kunezinto ezimbili ezibalulekile kulesi sihloko sokuhlela umndeni. Owokuqala uvimbela ukukhulelwa (noma ukubambezeleka), kanti owesibili ulungiselela ukukhulelwa. Sizobheka ngasinye salezi ngokulandelana ngale ndlela elandelayo:
Ukuvimbela ukukhulelwa- Ezinye izinketho zezindlela zokuvimbela inzalo
- Izindlela zokuvimbela inzalo ngomlomo (Iphilisi)
- Imijovo
- Amakhondomu
- Ama-diaphragms
- Amakepisi wesibeletho
- Ama-IUD's
- Izimila
- Indandatho yokuvimbela inzalo
- Amapeshi
- Ama-spermicides wesitho sangasese sowesifazane
- Ukuhoxa (coitus interruptus)
- I-LAM - Indlela ye-Lactational Amenorrhea
- I-SDM - Indlela Yezinsuku Ezijwayelekile
- Indlela yekhalenda noma yesigqi
- Indlela ye-Sympto-Thermal - Ukuhlelwa Komndeni Kwemvelo
- Inzalo
Ukulungiselela ukukhulelwa
- Hlola indlela ophila ngayo nobudlelwano bakho
- Lungisa indlela odla ngayo
- Yenza ukuhlolwa kwezempilo okwenziwe
- Yazi izinzuzo zakho
- Isabelomali sengane
- Thatha iholide nobabili
Ukuvimbela ukukhulelwa
Uma nje wena noshade naye ungakakulungeli ukuqala umndeni, noma usunengane eyodwa vele futhi uthatha ikhefu ngaphambi kokuthola enye yesibili, khona-ke inhloso yakho kuzoba ukuvimbela noma ukubambezela ukukhulelwa. Izindlela ezilandelayo eziyishumi nesithupha zizokunikeza umbono wezinketho zakho.
Kunezinhlobo ezimbili zamaphilisi, okungama-COC's (izindlela zokuvimbela inzalo ezihlanganisiwe) nama-POP (amaphilisi e-Progestogen kuphela - abuye abizwe nangokuthi yi-mini-pilisi). Ama-COC aqukethe ama-hormone e-progestogen nama-estrogen. Iphilisi livimbela ukukhulelwa ngoba limisa ukukhulelwa kweqanda futhi liqinisa umfinyela wesibeletho ovimba isidoda ukuthi singadluli. Kumele ithathwe nsuku zonke ngasikhathi sinye, futhi uma isetshenziswa kahle ingafinyelela ku-99% ngempumelelo. Imiphumela emibi engaba khona ingahlanganisa isicanucanu, isiyezi nokuqaqanjelwa yikhanda, futhi akucebisi kulabo ababhemayo noma abangaphezu kweminyaka engama-35 ubudala. Okuhle ukuthi le ndlela ayiphazamisi ucansi, futhi iyasiza ekulawuleni umjikelezo wokuya esikhathini futhi yehlisa nokucinana.
Umjovo ubuye ube ngumuthi wokuvimbela inzalo wamahomoni, kepha ngokungafani nephilisi eliphuzwa nsuku zonke, ngomjovo uhlala izinyanga ezintathu. Le yindlela ekahle kulabo abaphila impilo ematasa. Umjovo uqukethe iprogesterone evimbela ukukhiqizwa kweqanda futhi iqine amafinyila womlomo wesibeletho ukuze isidoda singafiki eqandeni. Kusebenza ngempumelelo ngama-99%. Eminye imiphumela emibi kungaba ukuphuma kwegazi ngokungajwayelekile noma ukubona, ukukhuluphala kwesisindo okungenzeka noma ukulahleka kwezinwele. Ngemuva kokumisa umjovo kungahle kube nokubambezeleka phakathi kwezinyanga eziyisithupha kuya kweziyishumi nesishiyagalombili ngaphambi kokuba ukuya esikhathini kuhambisane futhi ngakho-ke kungahle kube nokubambezeleka kokukhulelwa.
Womabili amakhondomu abesilisa nabesifazane ayizithiyo zokuvimbela inzalo ezivimbela isidoda ukuthi singene esithweni sangasese. Amakhondomu abesifazane ayabiza kakhulu futhi enziwa nge-polyurethane plastic elawula ukushisa komzimba, kanti amakhondomu abesilisa enziwa nge-latex. Amakhondomu abesifazane nabesilisa awakwazi ukusetshenziswa ngasikhathi sinye njengoba bedonsana. Ikhondomu yabesifazane ingaba nzima kakhulu ukuyifaka futhi ingacasula isitho sangasese. Uma esetshenziswa kahle nangokungaguquguquki, amakhondomu angasebenza ngokufika kuma-89%.
I-diaphragm iyinkomishi yenjoloba emise okwedome enerimu eguquguqukayo emboza umlomo wesibeletho bese ifakwa esithweni sangasese ngaphambi kocansi. Isetshenziswa kanye nokhilimu we-spermicidal noma i-jelly. Le ndlela yokuvimbela inzalo ayifanele kulabo abanezinkinga ze-latex noma i-spermicides, futhi ingandisa ingozi yokuthola izifo ezithinta umchamo. I-diaphragm kufanele ihlale esithweni sangasese okungenani amahora ayisithupha ngemuva kokwenza uthando, kepha kufanele isuswe kungakapheli amahora angama-24 ukugwema ubungozi be-TSS (Toxic Shock Syndrome). Ngokusetshenziswa okungaguquguquki nokunembile, i-diaphragm ingaba phakathi kuka-80-94% ngempumelelo.
Ama-caps omlomo wesibeletho afana ncamashi nama-diaphragms ngaphandle kokuthi mancane kakhulu futhi adinga ukubekwa ngqo emlonyeni wesibeletho ukuze asebenze kahle ekuvimbeleni isidoda ukuthi singene. Ama-caps omlomo wesibeletho awasetshenziswa ngokujwayelekile njengama-diaphragms futhi angasiza kakhulu abesifazane abanama-vaginas abunjiwe ngokungavamile abazoba nzima ukugcina i-diaphragm endaweni. Ama-caps omlomo wesibeletho aphakathi kuka-60-90% osebenzayo futhi anganikeza ukuvikelwa kokuvimbela inzalo amahora angafika kwangu-48 ngemuva kwalokho adinga ukususwa.
I-Intrauterine device (IUD) iyithuluzi elincane lepulasitiki elibekwa esibelethweni ngudokotela noma ngudokotela. Ezinye izinhlobo zinethusi kuzo kanti ezinye zine-progesterone yokwenziwa, futhi zivimbela isidoda ekuvundiseni iqanda. Ngokuya ngohlobo olukhethayo, zingashiywa endaweni yazo unyaka owodwa, iminyaka emihlanu noma eyishumi. Kungaba nokuchotshozwa nobuhlungu ngesikhathi sokufakwa, futhi izinkathi zingaba zinde futhi zisinde ezinyangeni zokuqala ngemuva kokufakwa. Ngaphandle kwalokho, ngokuvamile ayikho imiphumela emibi. Le ndlela yokuhlela umndeni ingafika kuma-99%.
Izimila zokuvimbela ukukhulelwa zincane, izinduku eziguqukayo noma amaphilisi aqukethe i-progesterone hormone. Afakwa noma afakwe ngaphansi kwesikhumba sengalo ephezulu. Ukufakwa nokususwa kokufakile kudinga ukuhlinzwa okuncane, futhi kungabiza impela. Ubuhle ukuthi bangahlala kuze kube yiminyaka emihlanu. I-hormone ikhishwa kancane kancane egazini lakho futhi ibangele ukuthi amafinyila womlomo wesibeletho aqine futhi avimbele isidoda, kanye nokuvimbela ukukhiqizwa kweqanda. Ukopha okungajwayelekile kwesitho sangasese sowesifazane kungenzeka, futhi izikhathi zivame ukuma cishe izinyanga eziyi-18 ngemuva kokuthola okufakelwayo. Izimila zingasuswa noma ngasiphi isikhathi bese uzokhulelwa. Ukusebenza kwale ndlela yokuvimbela inzalo ngama-99%.
Iringi iyaguquguquka futhi icishe ibe ngamasentimitha amabili ububanzi. Iqukethe i-progestin yokwenziwa ne-estrogen, efana namahomoni akhiqizwa ngumzimba wowesifazane. Iringi ibekwa ngqo esithweni sangasese lapho ama-hormone amuncwa khona bese ekhishelwa egazini. Lokhu kuvimbela amaqanda ekukhiqizeni nasekukhipheni amaqanda asekhulile, ngakho-ke ukukhulelwa akwenzeki. Iringi kufanele igqokwe amasonto amathathu bese isuswa isonto elilodwa. Abanye besifazane abasebenzisa iringi bangase bazizwe bengakhululekile futhi bephuma isisu, kanti abanye bathokozela ukwehla kokuya esikhathini nokuncipha kwezinduna. Uma isetshenziswe kahle, iringi ingaba namandla afinyelela kuma-99% ekuvimbeleni ukukhulelwa.
Amachashaza abekwa ngqo esikhunjeni, futhi aqukethe ama-hormone amabili okwenziwa (i-progesterone ne-estrogen). Ama-hormone akhishwa ngesikhumba angene egazini. Zivimbela ukuvuthwa kweqanda futhi ziqinise isikhwehlela somlomo wesibeletho ukuvimba isidoda ukuthi singadluli. Isiqephu sisebenza kakhulu kwabesifazane abanesisindo esingaphansi kuka-198lb (89kg). Isiqephu esisha kufanele sisetshenziswe masonto onke. Abanye besifazane abagqoka isichibi bangathola ukucasuka okuncane esikhungweni se-patch, futhi kuvame ukwehla kokuya esikhathini nokuncipha kwe-cramping. Isiqephu singasebenza phakathi kuka-95-99% osebenzayo.
I-spermicide sowesifazane sangasese iyindlela yokulawula inzalo yamakhemikhali ebulala amadlozi futhi ivimbele ukukhulelwa kungenzeki. Ama-spermicides ayatholakala ngesimo sejeli, igwebu, ukhilimu, i-suppository noma ithebhulethi. Imvamisa kuhlanganiswa nendlela yesithiyo njengamakhondomu, izifingo noma izigqoko zomlomo wesibeletho. Kuyindlela enhle yokwenza isipele kulabo abalinde ukuqala iphilisi noma ukufakwa kwe-IUD, noma noma ngabe ukhohliwe ukuphuza iphilisi. Okunye ukuzwela noma ukungezwani komzimba kungahle kwenzeke kulabo abaphikisana nezithako. Ama-spermicides esitho sangasese sangasese angasebenza kahle phakathi kuka-50-95% uma esetshenziswa kahle nangokungaguquguquki.
Njengoba igama liphakamisa, le ndlela yokuvimbela inzalo ihilela owesilisa ukukhipha ipipi lakhe esithweni sangasese sowesifazane ngaphambi kokuba kuvele umchamo. Lokhu mhlawumbe kungenye yezindlela eziyingozi kakhulu, ngoba akulula ngaso sonke isikhathi ukwahlulela isikhathi esifanele sokuhoxa, futhi amathuba okukhulelwa maningi. Izinzuzo ukuthi akubizi lutho futhi akudingi mishini, amakhemikhali noma ama-hormone. Le ndlela inganciphisa futhi injabulo yesipiliyoni socansi ngenxa yokuphazamiseka kwesigaba senjabulo noma sethafa esidingekayo. Uma kusetshenziswe kahle, isigaba sokuhoxa singasebenza ngokufika kuma-96%.
Le ndlela yesikhashana yokuvimbela ukukhulelwa komama abasha lapho izikhathi zabo zokuya esikhathini zenyanga zingakaqali futhi. Lokhu kudinga ukuncelisa ibele kuphela ubusuku nemini, ngaphandle kokunikeza ingane yakho noma yini ukuthi idle noma iphuze ngaphandle kobisi lwebele. I-LAM ivimbela ukukhishwa kwamaqanda kuma-ovari futhi ingaba ngempumelelo engama-98% kuze kube izinyanga eziyisithupha ngemuva kokuzalwa kwengane yakho. Uma ingane yakho isifikile ezinyangeni eziyisithupha kuzodingeka uthole enye indlela yokuvimbela inzalo.
Indlela ejwayelekile yezinsuku isebenzisa uchungechunge lobuhlalu obunemibala ukugcina ithrekhi yezinsuku ezivundile kumjikelezo wabesifazane wanyanga zonke. Lokhu kuvame ukuqondana nezinsuku ze-8th -19th kumjikelezo ngamunye wezinsuku ezingama-26 kuya kwezingama-32. Ngokugwema ucansi lwangasese olungavikelekile phakathi nezinsuku ezivundile kakhulu, ukukhulelwa kungavinjelwa. Le ndlela ingasetshenziswa futhi yimibhangqwana efuna ukukhulelwa ukuze ikwazi ukubona izinsuku ezingcono zokuya ocansini. Ngokusetshenziswa okulungile nokungaguquguquki, indlela ejwayelekile yezinsuku ingaba ngempumelelo ngama-88-95%.
Indlela yekhalenda noma yesigqi iyefana nendlela ye-SDM. Owesifazane udinga ukuqapha iphethini yakhe yomjikelezo wokuya esikhathini ecabangela ukuthi i-ovulation ivame ukwenzeka ezinsukwini eziyi-14 ngaphambi (nangemva) kokuqala kokuya esikhathini. Kumele kukhunjulwe futhi ukuthi isidoda singaphila izinsuku ezifika kwezintathu, kanti iqanda liphila amahora angama-24. Ngale ndlela, ungabala futhi ubikezele ukuthi ukukhiqizwa kwamaqanda kuzokwenzeka nini bese unquma ukuthi yiziphi izinsuku ezizowela efasiteleni elivundile. Le ndlela ingasebenza kowesifazane onomjikelezo ojwayelekile kakhulu. Kodwa-ke, ngenxa yokuguquguquka okujwayelekile, kungaba yindlela engathembekile yokuvimbela inzalo, ngamanani okusebenza aphansi angama-75%.
Indlela yokuhlela umndeni yamaKhatholika isebenzisa okwemvelo Indlela ye-Sympto-Thermal yokunquma ukuzala. Lokhu kulapho owesifazane elandelela izikhathi zakhe ezivundile ngokubheka izimpawu zemvelo ezinikezwa ngumzimba wakhe. Ngokukhethekile, kuphawulwe izimpawu ezintathu, okuyilezi: izinga lokushisa elivukayo (elibizwa nangokuthi ukushisa komzimba okuyisisekelo); uketshezi lomlomo wesibeletho; noshintsho lomzimba olwenzeka emlomo wesibeletho. Abesifazane abaningi bathola ukuthi isikhathi sabo esivundile sithatha izinsuku ezi-6 kuye kwezingu-13 kungakapheli inyanga ngayinye. Uma isetshenziswe ngokuzikhandla nangendlela efanele, le ndlela ingaba ngempumelelo engama-98%.
Uma usufinyelele eqophelweni lapho uqiniseka khona impela ukuthi ungathanda ukuthi izinsuku zakho zokubeletha ziphele, khona-ke inzalo kungaba yindlela yakho engcono kakhulu. Kwabesifazane, inzalo ifaka phakathi ukusika noma ukuvimba amashubhu we-fallopian ukuze amaqanda angabe esakwazi ukuhlangabezana nesidoda. Ukuya esikhathini kuzoqhubeka njengakuqala. Kwabesilisa, i-vasectomy izosika noma ivimbe amashubhu e-vas deferens athwala isidoda emasendeni. Kungahle kube nokubambezeleka kwezinyanga ezintathu ngaphambi kokuba i-vasectomy iqale ukusebenza ngenkathi isidoda esigciniwe sisekhona. Ngemuva kwenqubo, abesilisa bayaqhubeka nokuvinjelwa okujwayelekile kanye nesidoda esikhipha umhlwenga kepha ayiqukethe isidoda. Inzalo yabesilisa nabesifazane isebenza ngempumelelo engama-99%. Inzalo ukuvimbela inzalo unomphela okungaguquguquki kalula. Akufanele kwenziwe kancane futhi ukwelulekwa kuyanconywa.
Ukulungiselela ukukhulelwa
Ngakho-ke manje usuthathe isinqumo sokuthi isikhathi sesifikile sokuba uqale i-adventure yokuba ngumzali futhi uhlela ukukhulelwa kungekudala. Kwesinye isikhathi lokhu kungenzeka kungenzeki zisuka, futhi kuzodingeka ubekezele njengoba ulindele izindaba ezinhle. Okwamanje, kunezinto ezimbalwa ongazenza ukulungiselela ukukhulelwa. Nazi ezinye izindlela zokuhlela umndeni-
Lapho kufika omncane ekhaya lakho, zilungiselele ushintsho olukhulu! Uma uzilungiselele ngokwengeziwe ungaba ngcono, hhayi kuphela ngokomzimba nangokwezimali, kepha futhi nangokwengqondo nangokomzwelo. Zama ukusula noma yiziphi izinkinga ezingaxazululiwe okungenzeka ukuthi ubukade unazo kusukela ebuntwaneni bakho, ngoba lezi zingathinta kabi ikhono lakho lokuba ngumzali. Lokhu kungafaka noma yikuphi ukuhlukumezeka, ukulahlekelwa ngumzali, noma yikuphi ukuhlukunyezwa ngokomzimba noma ngokomzwelo. Ukubona umeluleki noma umelaphi kungaba usizo olukhulu. Qiniseka ukuthi ubudlelwane bakho bomshado buhamba kahle ngaphambi kokuba ulethe ingane phakathi kwakho. Izingane zenza umshado ojabulisayo ujabulise kakhulu, kepha azijwayele ukwelapha umshado ongajabule, ngakho-ke thola usizo ngesikhathi esifanele. Khuluma ngokulindelekile ngokuthi impilo izoba njani emva kokuba usunengane nokuthi uhlose kanjani ukuhlanganyela ekunakekelweni kwengane nasemithwalweni yasekhaya. Uma uhlela ukukhulelwa zama ukunciphisa ukucindezeleka empilweni yakho futhi ulale ngokwanele.
Ukudla kahle kulungiselela umzimba wakho ukukhulelwa futhi kukhulisa namathuba akho okukhulelwa. Qiniseka ukuthi udla izithelo nemifino eningi, amaprotheni asezingeni elifanele, omega 3 fatty acids, folic acid nemikhiqizo yobisi. Gcina amantongomane, okusanhlamvu okuphelele, nemifino enamaqabunga. Sika emuva ngangokunokwenzeka kuma-chips, amaqebelengwane neziphuzo ezi-fizzy. Kuhle futhi ukunciphisa ukudla kwakho i-caffeine ngenkathi uzama ukukhulelwa nangesikhathi sokukhulelwa. Zama ukugcina isisindo esinempilo, ngoba ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kunganciphisa amathuba akho okukhulelwa. Uma wena noma umlingani wakho nibhema, manje kungaba yisikhathi esihle sokuyeka, ngoba ukubhema kungenza kube nzima ukukhulelwa. Ukubhema kwandisa nengozi yokuzalwa ngaphambi kwesikhathi, isisindo esiphansi sokuzalwa, nokukhulelwa kwesisu. Utshwala kwesinye isikhathi bungakwenza kube nzima ukukhulelwa, futhi ukuphuza ngesikhathi sokukhulelwa kuphakamisa amathuba okukhubazeka nokuzalwa nobunzima bokufunda.
Uma uhlela ukukhulelwa esikhathini esizayo esiseduze kuhle ukuvakashela uDokotela wakho ukuze akuhlole. Buza nganoma yikuphi ukuhlolwa noma imigomo ongayidinga bese uthola amavithamini angaphambi kokubeletha. Uma unemibandela yezempilo ekhona, thola ukuthi iyiphi indlela engcono yokuphatha noma yokuyilawula. Qiniseka nganoma imiphi imithi ongayithatha nongakwazi ukuyithatha ngesikhathi ukhulelwe. Uma umndeni wakho unomlando wanoma yikuphi ukuphazamiseka kofuzo, udokotela wakho angancoma ukuhlolwa kwegazi noma amathe ukuze abone ukuthi uphatha yini izakhi zofuzo ze-cystic fibrosis, i-X syndrome ebuthakathaka, noma isifo se-sickle cell. Ukuvakashela udokotela wamazinyo nakho kungakuhle, njengoba ukukhulelwa kukhulisa amathuba okuba nesifo sezinsini. Hlanza amazinyo akho futhi uhlolwe futhi ukhumbule ukuxubha nokufaka kahle nsuku zonke.
Ngaphambi kokumemezela ukukhulelwa kwakho emsebenzini, kuhle ukwazi ukuthi yini ofuna ukuyenza uma usuthole ingane yakho. Ngabe uzoqhubeka nokusebenza, noma uzohlala ekhaya njengomzali? Ezinye izinkampani zinikeza ikhefu lokubeletha elikhokhelwayo, kanti ezinye zinikeza ikhefu elingakhokhelwa. Ungahle uthande ukusebenzisa esinye seholide lakho noma izinsuku zokugula ngaphambi kokubuyela emsebenzini. Futhi ngenkathi ubheka lezi zinzuzo nezinketho, qiniseka ngohlelo lwakho lwezempilo, bese ubona ukuthi obani odokotela nezibhedlela ezihlanganiswayo.
Izingane zidinga izinto eziningi, ngakho-ke ngenkathi ulindile, qala ukwenza uhlu. Khumbula, ingane ejwayelekile ihamba cishe ngamanabukeni angama-8000 ngaphambi kokuba iqeqeshelwe izimbiza! Lapho-ke uzodinga izingubo nezinto zokugeza, umbhede, isihlalo semoto nesihambahamba. Uma ungahlelile ukuncelisa uzodinga amabhodlela nefomula. Futhi ungakhohlwa ukunaka ukuvakasha kukadokotela nokunakekelwa kwezingane. Ngenkathi unesikhathi sokuqalaza, thola amanani aphambili futhi ucabangele ukuthenga ngobuningi. Uma kukhulunywa ngokunakekelwa kwasemini, mhlawumbe unomndeni ongakusiza.
Ngalezi zinsuku ezikhethekile, amasonto noma izinyanga ngaphambi kokuba ukhulelwe, ungahle uthande ukuthatha iholide lenzele nina nobabili. Ngaso sonke isikhathi khumbula ukwazisa nokujabulela ubudlelwano bakho ndawonye. Yize kungekudala ungaba nomunye umuntu omncane ezimpilweni zakho, futhi kwesinye isikhathi kungabonakala sengathi ingane izodinga konke ukugxila kwakho nokunaka kwakho, ungakhohlwa ukuthi ninomunye nomunye nokuthi niseqenjini elilodwa ndawonye. Njengoba uqala ukwakha umndeni wakho, yakhela phezu kwesisekelo sothando neqiniso, futhi uzoqiniseka ukuthi uzophumelela.