-Delile
- 1. Gcina inhlanzeko
- 2. Gqoka izingubo zokulala abazithandayo
- 3. Phakamisa umbuzo
- 4. Gcina ukudlala ngothando
- 5. Dala inselelo
- 6. Tshala imali kubuchwepheshe bezocansi
- 7. Yehla ngomzila wememori
- 8. Dala u-yebo, cha, mhlawumbe uhlu
- 9. Ukudlala usuku lonke
- 10. Qalisa uhambe ngakho
Ngenkathi iphansi kokuyalelwa ukuthi ihlale ezindlini, imibhangqwana eminingi ibhekene nenselelo yokulwa nokukhathazeka, ukungahlaliseki, ukucasuka, kanye nokulahlekelwa yinkululeko okusishiya sizizwa singaphansi kwamandla ethu.
Futhi, abaningi bethu bangaba nesikhathi esinzima ekuhloleni izinto ekamelweni.
Yize le mizwa ijwayelekile, singakhetha futhi ukusebenzisa isikhathi sethu sindawonye ngokuqinisekisa ukusigcina sinobungqingili. Yebo, akukho ukuswela kwemibono nezinto zokunonga izinto ekamelweni.
Ngakho-ke, nazi izindlela eziyishumi ezilula zokunonga impilo yakho yezocansi ekhaya ngesikhathi sokuhlukaniswa kweCovid-19.
1. Gcina inhlanzeko
Ezimpilweni zethu ezijwayelekile, ukuhlanzeka kahle kuyanikezwa, kepha manje njengoba iningi lethu lingashiyi amakhaya alo, ukuhlala sigqoke izingubo zokulala usuku lonke sekuyinto ejwayelekile.
Okungenani, khumbula ukugeza njalo, shintsha izingubo zakho zangaphansi, ugeze amazinyo, gqoka isiphuzo, phuca, futhi wenze inqubo yakho yokunakekelwa kwesikhumba.
Yize ungaphumi obala, enye yezindlela ezilula zokunonga impilo yakho yezocansi ukubukeka nokuzizwa uhlanzekile futhi uvuselelekile.
2. Gqoka izingubo zokulala abazithandayo
Ngabe uyithola imnandi uma ugqoka izikhindi esikhundleni samaphijama efulaneli? Bese ugqoka izikhindi!
Ingabe uyayithanda indlela isinqe sakho esibukeka ngayo ebhulukweni le-yoga? Bese ulounge kulabo. Ngabe angathanda ukuthi ugcine ihembe lakho lingasuki njalo? Yigcine isikhathi eside usuku ngalunye.
Into ukuthi awudingi ukugqoka ungakhululekile ukuheha umlingani wakho, kufanele nje wenze umzamo omncane wokubuza ukuthi banjani.
3. Phakamisa umbuzo
Phakamisa umbuzo- "Uyafuna ukuya ocansini?" Kulula kanjalo nje!
Uma lokho kudlulele kuwe, zama amabinzana afana nalawa, "Ufuna ukuya ekamelweni?" noma "Ngiyazi ngendlela emnandi ngempela yokusichitha isikhathi!"
Cabanga ngento ekusebenzelayo ukusho ngokuzwakalayo nokuthi ungakhululeka ukuthumela imiyalezo futhi uyisebenzise kaningi!
4. Gcina ukudlala ngothando
Uyakhumbula ukudlala ngothando, akunjalo? Izithandani zivame ukukhohlwa ukudlala ngothando zodwa uma sezithandane isikhathi eside, kepha sonke siyazi ukuthi ukudlala ngothando kungaba mnandi kakhulu!
Qiniseka ukumamatheka, nika izincomo, sebenzisa amagama wesilwane sakho, thola izaba zokuthinta, uqabule, futhi ugonane nomlingani wakho ukugcina lawo mazwibela othando egeleza.
Le ngenye yezindlela ezinhle kakhulu zokunonga impilo yakho yezocansi!
Futhi Buka:
5. Dala inselelo
Zithokozise ngayo futhi wenze inselelo yezocansi! Yenza imithetho yakho, umugqa wesikhathi, nomgomo.
Isibonelo, mhlawumbe niphonsana inselelo yokuya ocansini nsuku zonke amasonto amabili noma ninqume ukungayi ocansini olungena ngaphakathi futhi nivumele kuphela omunye nomunye ukunikela / ukwamukela ucansi lomlomo inyanga eyodwa, noma ukuphonsela inselelo omunye nomunye ukuba nibe neseshini ye-makeout njalo ngempelasonto .
Izinketho azipheli, futhi okuwukuphela kwesidingo ukuthi nobabili nithole inselele ibe mnandi futhi ibe nkulu!
6. Tshala imali kubuchwepheshe bezocansi
Emibhangqwaneni engahlali ndawonye noma ehlukaniswe nganoma yisiphi isizathu, nansi yezindlela ezijabulisayo zokunonga impilo yakho yezocansi.
Tshala imali kwamanye amathoyizi ocansi we-Bluetooth noma i-Wi-Fi, bese unonga impilo yakho yothando!
Ngalawa mathoyizi, usengaba nobulili obuhlanganyelwayo ngenkathi uqhele ngamamayela ayi-1000 ngokulawula ithoyizi ngohlelo lokusebenza noma ithoyizi eliphikisayo!
7. Yehla ngomzila wememori
Le ngenye yezindlela zothando kakhulu zokunonga impilo yakho yezocansi!
Thatha i- hamba phansi umzila wememori ukukhumbuzana ngama-jitters wokuqala wedethi, izigaba zobudlelwano, uhambo eniluthathe ndawonye, noma ukuphinda nithole isikhathi esishubile ekamelweni.
Konke lokhu kuzokhuthaza leyo mizwa ukuthi iphinde ivele futhi iqinise ukuxhumana kwakho kwamanje.
8. Dala u-yebo, cha, mhlawumbe uhlu
Ndawonye, kungabikho ukwahlulela, dala uhlu lwanoma yiziphi futhi zonke izinto zocansi ongazicabanga.
Ngemuva kokuthi uhlu lwakho seluqediwe, hamba entweni ngayinye bese umaka ngawodwana, “Yebo,” uma kungokuthile okuthandayo. Uma kungeyona inketho, bhala u- “Cha.”
Uma kuyinto ongathanda ukwazi kabanzi ngayo noma ongaqiniseki ngayo, maka ukuthi, “Mhlawumbe.” Lolu hlu luzonitholela okubili ekhasini elilodwa nalokho ngamunye wenu angathanda ukukuhlola.
Ngabe uzizwa unamahloni kakhulu ukudala uhlu? Ungakhathazeki; ungathola u-Yebo wamahhala, Cha, Mhlawumbe ubala ku-inthanethi.
9. Ukudlala usuku lonke
Abesilisa nabesifazane abaningi banenkinga yokungena kumzwelo ngokungazelelwe, ngakho-ke, balahla ucansi.
Enye yezindlela ezingcono zokunonga impilo yezocansi, nokwenza isiqiniseko sokuthi isimo sisethiwe cabanga ngosuku lwakho lonke njengo usuku lwangaphambili. Yenza izinto umlingani wakho angazithanda.
Izinto ezinjengokugeza izitsha, ukulethwa kwezimbali, ukupheka ukudla abakuthandayo, ukuthululela inhliziyo yakho ekhadini, ukukhuluma ngomlomo ukwazisa kwakho, nokubuka umlingani wakho ngokubabaza kuzobenza bazizwe bethandwa kakhulu kangangokuthi ngeke bakwazi ukuhlala kude.
10. Qalisa uhambe ngakho
Ekupheleni kosuku, ungaphuthelwa izindlela ezibalulwe ngenhla zokunonga impilo yakho yezocansi bese ukhetha ukuyikhetha!
Kepha, ukuqala ucansi akulula njengoba kuzwakala, noma kunjalo. Umlingani wakho angathanda ukuthi uqale kanjani umbuzo!
Isibonelo, uma uhlala nje uzokwanga isiFulentshi isikhathi ngasinye lapho usemoyeni, zama ukubuza umlingani wakho ukuthi lokho kubafaka yini esimweni sengqondo noma uma bengathanda ukukufundisa ukuthi bangathanda ukuthintwa kanjani ukuya ocansini .