-Delile
- Ukudla ngesehlukaniso kanye nezingozi zako
- Ukudla kwehlukaniso kusebenza kanjani?
- Ungakunqoba kanjani ukudla kwesehlukaniso
- Akukhona ukulahleka kwesisindo okunempilo
- Ukudla okufanele, ukuzivocavoca umzimba njalo
- Gxila ezidingweni zakho
- Ungazisoli
Ukulahlekelwa ngumlingani wakho kubuhlungu kakhulu, ngaphandle kokungabaza. Eminye yemiphumela emibi engathinta abantu emuva kokuqeda umshado ukudla kwesehlukaniso. Ukudla kwesehlukaniso kubhekiswa emikhubeni ephazamisayo yokudla ngemuva kwesahlukaniso. Lokhu kwenzeka ngenxa yengcindezi nokukhathazeka. Ingcindezi, eyaziwa nangokuthi umbulali wesifiso sokudla iyisizathu esikhulu sokwehlisa isisindo.
Ngokusho kwezazi zokusebenza kwengqondo, akusona isibonakaliso esinempilo. Ngaphandle kwengcindezi, ukukhathazeka nezinye izinto ezingokomzwelo ezibandakanya ukwesaba nakho kungadlala indima yazo. Ukudla kancane, ukulala kancane, nokukhala kakhulu kuyizimpawu zokuthi umzimba wakho awukwamukeli lokhu osanda kudlula kukho.
Ochwepheshe bathi isehlukaniso ngokuvamile siyisenzakalo sesibili esicindezelayo sokuphila komuntu. Ukulahlekelwa ngumlingani ngenxa yokwehlukana kungaholela ekulandeleni indlela yokudla engalingani. Bobabili abesilisa nabesifazane banganciphisa isisindo ngemuva kokuhlukanisa. Ukwehla kwesisindo ngokuphelele kuncike ebudlelwaneni obuphakathi kwalaba bobabili nomthelela wokuqeda lobo budlelwano onabo kubo.
Ukudla ngesehlukaniso kanye nezingozi zako
Kakhulu, abesifazane bachitha isisindo esiningi ngemuva kokudivosa kunamadoda. Ngokusho kodokotela, lokhu kwehla kwesisindo nakho kungaholela ekungondlekeni nasekufeni. Isisindo sokuchitha akumele sinconywe ikakhulukazi uma umuntu enesisindo esincane.
Abantu abanesisindo esincane bangabuye bahlupheke ngezifo eziningi ezingabulala emgwaqweni. Iphethini yokudla elinganiswanga isikhathi eside ingaholela nasezingozini ezahlukahlukene zezempilo; ukuphazamiseka kokudla kungenye yazo. Qaphela ukuthi ukudla okungalingani kusho ukungathathi izakhamzimba ezanele ukuze umzimba wakho usebenze kahle.
Ukudla kwehlukaniso kusebenza kanjani?
Ngamagama alula, ukudla okwehlukanisayo kungabizwa ngokuthi ukulahlekelwa intshisekelo yokudla. Ungahle uyeke nokuthola inani elifanele lokulala, okuqhubeka nokucekela phansi umzimba wakho osuvele ungakutholi ukudla okwanele.
Abaningi bethu baziwa ngokudla ngokweqile ngesikhathi sokuxineka. Kodwa-ke, ucwaningo lukhombisa ukuthi isehlukaniso imvamisa siholela ekutheni abantu badle kancane ngenxa yengcindezi.
Ungakunqoba kanjani ukudla kwesehlukaniso
Ukucindezeleka kungalawulwa uma kulawulwa ngendlela efanele. Ngokufanayo, imibhangqwana nayo inganqoba inkinga yokudla isehlukaniso ngokulawula imizwa yayo. Umuntu onenkinga yokudla isehlukaniso kufanele alawule amazinga abo okuxineka. Kumele bakhumbule ukuthi ama-hormone okukhathazeka angadanjiswa ngokwenza ngcono imikhuba yabo yokudla. Ngaphezu kwalokho, umuntu kufanele agxile kakhulu empilweni yakhe ezayo kunokuba adabuke futhi akhale ngokwedlule.
Umuntu anganqoba ukukhathazeka ngemuva kokuhlukanisa ngokugxila ezinganeni zabo uma zikhona. Ngaphezu kwalokho, ukuze unqobe ukudla okunjalo, khumbula ukuthi lesi sikhathi esidonsa amandla sempilo yomuntu kufanele siphathwe ngesineke. Kufanele uzame ukuthuthela ekhaya elisha noma ushintshe amazwe ukwenza izinkumbulo ezintsha bese uqala impilo entsha.
Umbhangqwana olungiselela ukuhlukanisa kufanele ulungiselele ingqondo yawo. Kubalulekile ukuthi ungenzi ukwehlukana kwakho kube buhlungu, ikakhulukazi kuwe. Ukwazi ukuthi imizwa yakho izophuma esandleni kungakusiza ukuthi uhlele ngokufanele. Ungazama ukuthola ubulungu bejimu noma ukhokhele nezifundo zokudansa ukusiza ekulawuleni ukucindezeleka nasekulawuleni indlela odla ngayo.
Izinto okufanele uzikhumbule ngemuva kokuhlukanisa
Nazi izinto ezimbalwa okufanele uzazi ngokudla kwehlukaniso nokuthi ungakugcina kanjani kude nempilo yakho.
Akukhona ukulahleka kwesisindo okunempilo
Ukwehlisa isisindo ngemuva kokuhlukanisa akuyona ukulahleka kwesisindo okunempilo. Ukwehla kwesisindo okunjalo kuyinkomba yokuthi umzimba wakho awutholi izakhamzimba ozidingayo ukuze uhlale uphilile. Uma ungazizwa uthanda ukudla, okuqondakalayo uma ubheka lokho odlule kukho, okungenani zama ukudla imigoqo yamandla noma iziphuzo esikhundleni sokuzilambisa.
Ukudla okufanele, ukuzivocavoca umzimba njalo
Uma uhlushwa yinoma isiphi isenzakalo esibuhlungu empilweni yakho, khona-ke ukuzivocavoca umzimba kungaba yisixazululo esihle. Uma uhlala usebenza, i-dopamine ikhishwa emzimbeni wakho. Le hormone esikusiza uzizwe ujabulile. Ngakho-ke, lapho uhlala usebenza ngokwengeziwe umzimba wakho uzokwazi ukukhiqiza i-dopamine. Uzokwazi ukuphatha ukucindezeleka kwakho kangcono kakhulu kunokumane wenqabe ukudla okufanele.
Gxila ezidingweni zakho
Kufanele uzame ungazithathi kalula. Nguwe ongakwazi ukuzinakekela kangcono. Ungavumeli lowo owawushade naye ukuba ahlasele ngemuva kwesehlukaniso. Ungavumeli ubunzima bukuqede ngaphakathi ngaphakathi. Qonda ukuthi isinqumo esinje besibalulekile ukuze uphile impilo enenjabulo. Futhi, unganqikazi ukwabelana ngalokho ozizwa nabathandekayo. Ukuchitha isikhathi nabangane nomndeni kungasiza ekunciphiseni ukucindezeleka nemikhuba yokudla.
Ungazisoli
Abantu abaningi, ngemuva kwesehlukaniso, baqala ukubuyisa imicimbi edlule futhi baqale ukucabanga ukuthi yini abebeyenze ngokuhlukile ukusindisa umshado. Ungadlali umdlalo othi 'kuzokwenzekani uma', ngoba lokho kuzokuholela ekutheni uzibeke icala. Ukuzizwa unecala kuvame ukudala ingcindezi nokungalingani kokudla. Iya kokwelulekwa ngamaqembu ukukusiza ubuyele emgudwini ofanele uye empilweni enenjabulo futhi ushaye indlela yokudla isehlukaniso.