-Delile
- 1. Hlela izinto eziza kuqala
- 2. Ukuvikela ingane yakho ekhaya lakho
- 3. Thenga izinto onazo
- 4. Lawula ukucindezeleka kwakho
- 5. Yini okufanele yenziwe ubaba
- 6. Thola isikhathi sokusondelana
Lapho izindaba ezimnandi sezimenyezelwe, kufanele uqale ulungiselela indlu yakho ukufika kwengane yakho nawe uqobo ube yilungu lomndeni elisha.
Kumelwe ukuba uzwe okuningi mayelana namanabukeni, izihlalo zemoto, abahamba ngezinyawo, nezinye izinto, kepha izinto okufanele uzenze ukwenza indlu yakho ihleleke ngaphambi kokuba ingane ifike ithatha okungaphezulu kakhulu kwalokho, ngokwengqondo nangenhlangano.
Ngakho-ke kanjani lungiselela ikhaya lakho umntwana osanda kuzalwa? yiziphi izindlela zokulungiselela ingane yakho ikhaya? Ingabe ikhona indlu yokulungiselela uhlu lokuhlola izingane?
Kuchazwe ngezansi kukhona izeluleko nezeluleko eziyi-6 ze ukulungiselela ingane ngokomzwelo nokulungiselela ikhaya lakho ukufika kwezinsana.
1. Hlela izinto eziza kuqala
Lapho ingane ifika, uzozizwa unenhlanhla yokwenza into eyodwa nsuku zonke. Ngokushesha noma kamuva uzozizwa sengathi unezinto eziyisigidi okufanele uzenze kanti awuyi ndawo.
Ngakho-ke kufanele uzibekele okuza kuqala, okungenani inyanga yokuqala noma ezimbili ngemuva kokufika kwengane. Kubazali abaningi abasebasha, izinto eziza kuqala yimpilo nomndeni.
Noma ngabe ucabanga ukuthi kufanele ngabe usebenza, kufanele gcina njalo impilo nomndeni engqondweni. Noma ngabe unosuku olubi futhi ufuna ukuzelapha ngayo yonke i-chocolate ongayidla, cabanga ngempilo yakho.
Ingxenye ebalulekile yokuzinakekela yile ukudla kahle ngemuva kokukhulelwa. Ezinsukwini odla ngazo unempilo, uzozizwa unamandla kakhulu enganeni yakho nawo wonke umndeni.
2. Ukuvikela ingane yakho ekhaya lakho
Izingane zikhula ngobusuku obubodwa futhi ngaphambi kokuthi wazi, ingane yakho izobe ikhasa ingena kuwo wonke amagumbi engafika kuwo. Futhi, kungcono ukulungisa ikhaya lakho manje kunakamuva, lapho ungalali kahle futhi ungagxilile.
Ngakho-ke, ungalindeli ingane yakho ukuthi ihambe - vikela ingane yakho ekhaya zisuka. Vikela noma iyiphi ifenisha engagingqika, imboze wonke amasokhethi kagesi, bese ubeka wonke odonsa basefrijini.
Yenza indawo emnene, ephephile yokukhasa ngokubeka umugqa omibalabala futhi ovuselelayo ozothambisa noma yiziphi izitezi zokhuni noma zikakhaphethi.
Futhi, njengoba kungenangqondo njengoba kungazwakala, akuwona umqondo omubi ukukhasa ngapha nangapha njengengane bese ubona ongakufinyelela. Kungakusiza uqaphele izinto ezithile ongazinaka ngenye indlela.
3. Thenga izinto onazo
Emasontweni ambalwa okuqala kunzima ukufika esitolo, ngakho-ke qiniseka ukuthi ikhaya lakho lihlinzekwa ngakho konke Izinto ezihlobene nengane nomama udinga.
Qiniseka ukuthi ugcwele i-lanolin, ama-pads webele, ama-maxi pads, i-Tylenol, i-ibuprofen, ama-wipe, amanabukeni, namahembe abahlengikazi, futhi uzigcine zisebenziseka ku-nook yakho yobuhlengikazi.
Izincwadi ezimbalwa zingaba umthombo omuhle wokuzijabulisa nokuphambukisa kulawo masonto ambalwa. Ngenkathi ungahle ungabi naso isikhathi sokufunda okuningi, kepha sonke isikhathi sokuphumula esincane kusofa siyabalwa.
Qiniseka ukuthi stock ukudla okulula okunempilo okuningi ungakwazi ngaphambi kokuba ingane ifike, futhi ube nomkhuba wokulungiselela uhlu lokudla lwamasonto onke ngezinketho zokudla okunempilo umuntu angakuthathela kona.
4. Lawula ukucindezeleka kwakho
Ukudangala okungalashwa ngesikhathi sokukhulelwa kwenza kube nzima kakhulu ukukwenza zinakekele wena nengane engakazalwa. Ukungasho ukuthi omama abanokucindezeleka kwangaphambi kokubeletha abangatholi imishanguzo banezinga eliphakeme lezinkinga ngesikhathi sokukhulelwa.
I-American College of Obstetricians kanye neGynecologists iphakamisa ukuthi kuthathwe indlela ehlukile. Uma uphendula kahle ekwelashweni kwezidakamizwa, kepha ukudangala kwakho kuyaphikelela ngokubuyela emuva kaningi, ukuphuza imithi ngesikhathi ukhulelwe kuphephe kakhulu kunalokho.
Ngakolunye uhlangothi, akuwona wonke umuntu ophendula kahle kuma-anti-depressants, futhi uma umhlinzeki wakho wezokunakekelwa kwempilo engakugwema ukukubeka eyodwa, bavame ukuncoma izindlela zokwelapha nezindlela zokuzisiza njengesinyathelo sokuqala ekulawuleni ukudangala.
5. Yini okufanele yenziwe ubaba
Umlingani wakho kufanele abheke ukuthatha isikhathi esiningi ngangokunokwenzeka ngokwezomnotho, kanye nanoma yiliphi ikhefu elikhokhelwayo noma isikhathi seholide. Qiniseka ukuthi ubaba uhamba nawe ezifundweni ezimbalwa zokuncelisa noma kumaqembu okusekela.
Nanamuhla, ukuncelisa ibele kuyinselele komama abaningi, futhi ukuba nomyeni noma umlingani osekelayo kusiza ukwandisa impumelelo yokuphumelela ekunceliseni ibele.
Uma usuku lokuqala, abantu kungenzeka bakutshele okufanele ukwenze ngaso sonke isikhathi, okungacasula. Babonge ngeseluleko kodwa uthi uzokwenza izinto ngendlela yakho.
Ekugcineni, izeluleko ezingacelwanga zizophela. Ngesikhathi sokukhulelwa futhi ikakhulukazi ngemuva kokuzalwa, ubuhlobo bakho kungenzeka buguquke.
Kuyamangaza ukuthi izinto ezincane zingaba kanjani izinto ezinkulu. Kubalulekile uku gcina imizila yokuxhumana ivulekile ukushintsha, noma ngabe kubonakala kungalungile.
6. Thola isikhathi sokusondelana
Omama abaningi abasebasha ngokushesha bayabona ukuthi noma ngabe bathanda kangakanani ezothando nezocansi, nengane esanda kuzalwa, bavele bathokozela ukulala okuhle ngokwengeziwe.
Ungamthanda umlingani wakho, kepha inqubo ebuyela emuva ngokuzumayo ishiya isikhathi esincane noma imizwa yokungena nqunu ngaphansi kwezembozo. Isinyathelo sokuqala, ukungena esimweni sengqondo, futhi indlela engcono ukuhlela isikhathi sokuya ocansini. Njengasemuva lapho nisathandana.
Qiniseka ukuthi igumbi lakho lokulala alinazingane ngesikhathi sokulala, futhi ukuze uqiniseke ukuthi usathola ukuphumula okuhle, cabanga ngokuthola umatilasi opholile kakhulu onezingqimba zentwasahlobo ye-premium nendwangu yokusekelwa ephefumulayo.
Ukuhlala usondelene ngokomzimba ngemuva kokufika kwengane kubaluleke kakhulu ekuzizweni uxhumekile kumlingani wakho. Lapho nje ulele ukuqeqesha ingane, chitha isikhathi ndawonye kaningi ngangokunokwenzeka.
Ukulungiselela usana lwakho olusanda kuzalwa ekhaya akudingeki kube nokucindezela. Ukulindela nokuhlela kungaba yisikhathi esimnandi kakhulu kuwe nakuzakwenu.