-Delile
- Impilo yengqondo
- Izikweletu, Izikweletu, Izikweletu
- Funda ukucela usizo
- Ukuqhubeka kwezothando
- Iziphakamiso zokugcina
Wonke umuntu ujwayelene nesifungo, “ekuguleni nasempilweni,” kepha akekho onethemba lokuthi umshado wabo uzokulwa yini nokugula okungalapheki. Ukunakekelwa komlingani kungacindezela futhi kube nzima, kubeka ubunzima ebudlelwaneni bakho.
Uma kunguwe ogulayo, ungaqala ukuhlakulela imizwa yokuphelelwa yithemba nokudangala, okungaholela ekuzizweleni njengomthwalo koshade naye. Vele, uma ungumnakekeli ungazizwa usebenza ngokweqile futhi ungaziswa.
Ukuthola izindlela zokubhekana nemizwa enzima ebangelwa ukugula kubalulekile ukuze lesi sifo singasabalali nasebudlelwaneni bakho.
Kunezindlela eziningi zokugcina ubudlelwano obuqinile futhi obuhlala njalo, noma ngabe kunjani. Ukugcina izinto ezine ezilandelayo engqondweni ukuthi wazi lapho oshade naye egula, nokuthi ungaqinisekisa kanjani ukuthi azingabi yimithombo ebucayi yobudlelwano bakho.
Impilo yengqondo
Ukugula okungalapheki nezinkinga zempilo yengqondo kuye kwaxhunyaniswa ngokungaguquguquki. Iziguli ezinesifo esingokomzimba zinamathuba amaningi okuthuthukisa izingqinamba zempilo yengqondo kunalezo ezingenazo.Ucwaningo olushicilelwe kwiWestern Journal of Medicine kugcizelele ukubaluleka kokuthola nokwelapha ukudangala, ikakhulukazi kwezempilo nokusizakala kobudlelwano bomuntu siqu.
“Ngisho nokudangala okuncane kunganciphisa umdlandla womuntu wokuthola usizo lwezempilo nokulandela izinhlelo zokwelashwa,” kufundeka lolu cwaningo. “Ukucindezeleka nokuphelelwa yithemba nakho kulimaza ikhono lesiguli lokubhekana nezinhlungu futhi kungalimaza ubuhlobo bomndeni.”
Ukugwema le miphumela “ekonakalisayo” kubalulekile ukuze umshado wakho uzuze, kanye nasenhlalakahleni yonke yomuntu oshade naye. Izifo ezinjenge-mesothelioma, umdlavuza onokubambezeleka okude nokubikezela okubi, zingaba nomthelela omkhulu empilweni yezengqondo. Ukwamukela ngokushesha ukuthi ukugula okungathi sína ngokomzimba kungaholela ezinkingeni zempilo yengqondo kuyindlela engcono yokuqeda le nkinga kubhlothi ngaphambi kokuba ilimaze ubuhlobo bakho.
Kujwayelekile ukuthi abantu bezwe imizwa yokudabuka, ukudabuka, noma intukuthelo ngemuva kokuxilongwa, kepha imizwa ende yalolu hlobo ingaba yizinkomba zokucindezeleka. Bheka iNational Institute of Mental Health ukubona ezinye izimpawu zokuxwayisa.
Izikweletu, Izikweletu, Izikweletu
Imali kuvame ukuba yindlovu esegumbini okungekho muntu othanda ukuxoxa ngayo.
Ukuba nomlingani onesifo esingalapheki kungasho ukuthi ukuphela kwemisebenzi yokondla kuwe kuwe okwesikhashana. Kungakhathalekile ukuthi impilo injani, imali ingahlala ingumthombo wobunzima emshadweni
Ngokusho kwe-CNBC, amaphesenti angama-35 abaphendulile ocwaningweni lweSunTrust Bank bathi imali iyimbangela eyinhloko yokuxineka kobudlelwano nokungqubuzana.
Izinyathelo ezinhle ezindlekweni zezokwelapha, kanye nanoma iyiphi imali elahlekile evela kumlingani wakho ngenxa yokungasebenzi, ngokuqinisekile zingaba izingcindezi. Oshade naye angaqala ukuzizwa engenamsebenzi futhi ekhungathekile ngesimo sabo, okungaholela ekuzizweleni njengesisindo noma ekuhoxile kubo.
Vele, abantu abaningi abanezifo ezingalapheki noma ezimbi bayakwazi ukuphila impilo ejwayelekile, ngakho-ke ukukhuthaza oshade naye ukuba abuyele emsebenzini lapho bebona ukuthi uyakwazi ukwenza lokho.
Omunye umthombo wokuthola imali, ngokuya ngesifo sozakwenu, yinkantolo.
Izifo eziza ngenxa yobudedengu babaqashi, abaphathi, noma amanye amaqembu anecala zingaba yisizathu sokumangalelwa. Eqinisweni, amacala e-mesothelioma anezinkokhelo eziphakeme kakhulu zalolu hlobo lwecala.
Ngokwengeziwe, ungathola ukudala okuncane ngemifudlana engenayo.
Ezinye izifundazwe nezinhlelo zivumela abanakekeli bomshado ukuthi bakhokhelwe ngemizamo yabo. Ukusebenza ekhaya kuba inketho efinyeleleka kalula futhi! Uma ngabe wena noma umsebenzi womlingani wakho uvumela umsebenzi kusuka ekhaya noma isimo se-telecommute, leyo enye indlela enhle yokulinganisela ukunakekelwa nemali engenayo.
Funda ukucela usizo
Ngenkathi owakwakho engaba nesifo, nguwe ozodinga ukuthatha noma ikuphi ukuxega.
Ukufunda ukucela usizo yikhono elizokusiza kahle impilo yakho yonke, ngakho-ke ungesabi ukulithuthukisa manje. Abangane nomndeni bangaba ngumthombo omkhulu. Ukucela usizo ngokugibela uye nokubuya ehhovisi likadokotela, ukupheka ukudla, noma ukunakekela izilwane ezifuywayo konke kungumdlalo omuhle. Ukunakekela, ukusizakala, nezinhlangano eziqondene nezifo kungasiza futhi.
Okwakho, oshade naye, kungenzeka kube nolunye uhlobo losizo oluhlelekile. Izifo ezinjenge-Alzheimer's, i-Parkinson's, nomdlavuza zinamaqembu ezokuxhasa emndenini ukuze zizungeze nabantu abangazwelana nomzabalazo wakho wamanje. La maqembu anganikeza indlela yokuphuma endlini ngaphandle kokuzizwa unecala ngokuzibekela isikhathi.
Ukuqhubeka kwezothando
Ukuthandana nokusondelana kaningi kuyizikhiye zomshado oqinile. Kubalulekile ukuthi ungavumeli lesi sici sokuxhumeka kwakho sifakwe kubuya emuva.
Ukwahlukanisa imisebenzi yakho yokunakekela neyomlingani kungaba nzima, kepha kuzuzisa nakanjani. Izinga elifanele lengxoxo liyinto enkulu kwezothando, futhi ukushaya ibhalansi efanele kungabonakala kunzima. Owasinda eMesothelioma uHeather Von St. James umshado wakhe omude weminyaka engu-19 nomyeni wakhe uCam uchume kahle kulo mqashi.
"Ukuxhumana, ukuxhumana, ukuxhumana," kusho uVon St. James. “Angikwazi ukugxila ngokwanele ekutheni kubaluleke kangakanani ukukhuluma ngezinto. Sonke sinokwesaba okuningi, futhi imvamisa lokho kwesaba kuyimbangela yezimpikiswano eziningi nemizwa elimele. ”
Kweminye imibhangqwana, ukugula kungaze kuqinise ubuhlobo benu.
Ukuzibona wena noshade naye njengeqembu kunganikeza amandla kakhulu. Kodwa-ke, ezothando azigcini ngokubhekana nobunzima ndawonye.
Ezothando ngezokugcina inhlansi eqale yakuletha ndawonye. Kufanele nenze okuthile ndawonye okungenani kanye ngenyanga okungahlobene nokugula. Ngalezi zikhathi zothando, qiniseka ukuthi uhlala kude nokukhuluma ngezikweletu, umsebenzi, nokugula. Ukwakha i-bubble yesikhathi esingenaxinzelelo sokuthokozela nje inkampani oshade naye kubalulekile.
"Ukuxhumana, ukuphatha okulindelwe nothando oluhle lwakudala yikho okusidlulisayo," kusho uVon St. James.
Iziphakamiso zokugcina
Umshado kunzima ukuwuhamba ngaphandle kwengxenye eyengeziwe yokugula.
Noma kunjalo, izifungo zakho zenzelwe ukuthi zibe ngunaphakade. Ukuthola ukuthi ungenza kanjani ukuthi ubudlelwano bakho busebenze ngaphansi kwengcindezi yingxoxo efanele futhi ebaluleke kakhulu okufanele ube nayo.
Lapho wenza lezi zingxoxo, khumbula ukuthi oshade naye akazange acele ukugula, njengoba nje ungazange ucele ukungena endimeni yokunakekelwa. Yiba oqondayo nonomusa, futhi ungesabi ukuza koshade naye nganoma yiziphi izingqinamba onazo. Ngemuva kwakho konke, bangabalingani bakho empilweni kuqala, bese kuba yisiguli kwesibili.