-Delile
- Iqiniso: Okokuqala, ezinye izingcindezi empilweni zilungile
- Iqiniso: Ukucindezeleka kwengqondo kungathinta ubulili bakho ngezindlela eziningi
- Iqiniso: Ukuvuswa kocansi uhlobo lokucindezeleka okuhle
- Iqiniso: Ukucindezeleka kungayithinta impilo yakho yezocansi ngezindlela eziningi
- Iqiniso: Kwesinye isikhathi ubuchopho bakho budlula leso sifiso
- Iqiniso: Ukucindezeleka kuthinta amazinga ama-hormone nawo athinta izindaba zocansi
- Iqiniso: Ingcindezi Ibangela ukuthi ama-hormone norepinephrine ne-epinephrine akhishwe
- Iqiniso: Ukucindezeleka kubangela ukuphuma kwamahomoni enza imithambo yegazi ibe mincane
- Iqiniso: Kukhona izixazululo zezinkinga zobulili ezibangelwa yingcindezi
- Iqiniso: Kufanele ubone udokotela uma ukucindezeleka kwakho kubangelwa ukukhathazeka ngokocansi
- Iqiniso: Isixazululo esisodwa ibhalansi
- Iqiniso: Ukulawulwa kwesikhathi kuzonciphisa amazinga okucindezeleka
- Iqiniso: Lungisa yonke into ngokuhleleka, ucindezeleke phansi, nezocansi zizobuya
Ukucindezeleka. Wonke umuntu uyakuthola ezindaweni eziningi ezehlukene zempilo: ingcindezi evela emsebenzini, ingcindezi evela eholidini elizayo noma usuku lokuzalwa, ingcindezi yokubhekana nomakhelwane abangajabulisi, umzali osile, izingane ezizondayo ukufunda futhi ezinezivivinyo ezibalulekile ezizayo, ukukhuphuka kwamanani entengo isitolo esikhulu, ezepolitiki zikazwelonke nezasekhaya.
Uyiqamba igama, futhi ungakhathazeka ngakho! Kepha kuthiwani ngezocansi?
Yilokho okusenza sibe ngabantu abahlukile. Izilwane azikhathazi ngobulili; Cha, kuphela thina abaqondile bipeds stress about sex.
Ake sikubhekisise lokhu futhi kubaluleke ngokulinganayo, ake sibone ukuthi zikhona yini izindlela zokunciphisa ukucindezeleka.
Iqiniso: Okokuqala, ezinye izingcindezi empilweni zilungile
Abantu badinga ingcindezi ethile ezimpilweni zabo. Lokhu kungazwakala njengokuphikisana, kepha ukucindezeleka kuyadingeka ekusebenzeni komzimba womuntu. Imisipha isebenza ngesisekelo sokucindezeleka. Kepha lokho ukucindezela komzimba. Kuthiwani ngokucindezeleka kwengqondo?
Iqiniso: Ukucindezeleka kwengqondo kungathinta ubulili bakho ngezindlela eziningi
Izici zangaphandle zivame ukuba yimbangela yengcindezi yengqondo. Cabanga ngakho.
Ibhokisi elisebhokisini elichichima umsebenzi osuvele wephuzile, ukugcwala komphakathi okugcwele abantu abagcwele nokuthimula nokukhwehlela, omakhelwane abanomsindo, isimo sezulu esibandayo, esimpunga sezinsuku eziningi, izikweletu ezingakhokhiwe nomsebenzi ongakhokhi ngokwanele ukuze uziphilise: zonke lezi zinto zingenza futhi zidale ngaphezu kokucindezeleka kwengqondo okuncane empilweni.
Iqiniso: Ukuvuswa kocansi uhlobo lokucindezeleka okuhle
Akukhona nje kuphela ukuthi abantu abaningi abahlanganisi ukuvuswa kocansi nokucindezeleka; abantu abaningi abazi ukuthi "ukwelashwa" kwalolu hlobo lokucindezeleka yi-orgasm.
Iqiniso: Ukucindezeleka kungayithinta impilo yakho yezocansi ngezindlela eziningi
Izici ezingaphandle ezenza umuntu azizwe ecindezelekile zingadala i-libido ephansi noma ukuntuleka kwesifiso sobulili. "Hewu Nkosi yami! Bengisebenza ecaleni elibaluleke kakhulu ledivosi yekhasimende usuku lonke nsuku zonke amasonto, ”kusho ummeli uDaisy ngezwi elicasukile.
Uqhube wathi, “Into yokugcina ebengiyifuna ukuthi ngilale nomyeni wami lapho ngigcine ngifikile ekhaya. Njengoba ngokungangabazeki ungacabanga, uJohn wayekhungathekile futhi engajabule ngayo yonke le nto, kodwa ngangikhathele kakhulu. Sobabili sijabule kakhulu ngesikhathi icala seliphothulwa. ”
Iqiniso: Kwesinye isikhathi ubuchopho bakho budlula leso sifiso
Uma ucindezelwe into yangaphandle, ubuchopho bakho ngokuyisisekelo "buhlola" noma yiziphi izifiso zocansi umlingani wakho azama ukukunikeza zona.
Ngokusho kukaDkt Bonnie Wright, “Ingqondo yakho icindezela inkanuko yezocansi kude nokuqonda kwakho ukuze ukwazi ukugxila enkingeni obhekene nayo. Lapho ukucindezeleka sekulungisiwe, ubuchopho bakho buzokuvumela ukuthi unake izinto nemisebenzi eheha ucansi. ”
Iqiniso: Ukucindezeleka kuthinta amazinga ama-hormone nawo athinta izindaba zocansi
Ingcindezi ibangela ukuthi amazinga ama-hormone aguquke. Lokhu, futhi, kubangela ukuguquka kwemizwelo futhi isifiso sobulili ngokuvamile siyehla. Ukucindezeleka kwesikhathi eside noma okungapheli kwandisa ukukhiqizwa kwe-cortisol, okuvame ukwehlisa ama-libidos ngaphezu kweminye imiphumela emibi emzimbeni.
Iqiniso: Ingcindezi Ibangela ukuthi ama-hormone norepinephrine ne-epinephrine akhishwe
Khuluma ngemibuthano enobudlova: uma ucindezela ngokusebenza kwakho embhedeni, la mahomoni azokhishwa azokwenza ukuthi amadoda angabi namathuba amancane okufinyelela kwi-orgasm. Futhi kunesizathu somzimba sokuthi kungani lokhu kwenzeka.
Iqiniso: Ukucindezeleka kubangela ukuphuma kwamahomoni enza imithambo yegazi ibe mincane
Emadodeni, ukugeleza kwegazi okuncane kuya endondeni kusho ukuthi kunzima kakhulu ukufeza i-orgasm. Ngabesifazane, lawo mahomoni angasho ukuthi akanandaba kangako nocansi futhi ngenxa yalokho, isifunda sakhe sangasese ngeke sithanjiswe.
Ngeshwa, kwabesilisa nabesifazane, ingcindezi inalo mphumela oqondile ekwanelisekeni ngokocansi.
Iqiniso: Kukhona izixazululo zezinkinga zobulili ezibangelwa yingcindezi
Nakhu okubaluleke kakhulu kepha kunzima kakhulu ukufeza isisombululo ngamagama amabili: funda ibhalansi. Kulula kakhulu ukunquma lesi sixazululo, kunzima ukusisebenzisa nokulandela.
Kunezincomo nezindlela eziningi zokwehlisa ingcindezi nokukhathazeka, futhi isiphakamiso esihle kunazo zonke ukuthi siqhubeke sizama bese uthola esisodwa noma eziningi ezisebenzayo kuwe.
Iqiniso: Kufanele ubone udokotela uma ukucindezeleka kwakho kubangelwa ukukhathazeka ngokocansi
Vele, kufanele ukhululeke ukukhuluma ngalokhu nodokotela wakho, noma uzobe usiza ngezinkokhelo zasekhaya zalolo dokotela.
Udokotela angakusiza ukunquma ukuthi unenkinga engokwenyama yini edala ukukhathazeka kwakho ngokocansi. Bazokwenza izivivinyo futhi banqume ukuthi ngabe umuthi ongawuthatha uwumthombo wezinkinga zakho, imithi efana ne-beta blockers noma i-antidepressants.
Lokhu kungenzeka kube yimali esetshenziswe kahle, kepha ungaqali ukukhathazeka ngezinkinga zemali. Ngomunye umbuthano ononya!
Iqiniso: Isixazululo esisodwa ibhalansi
Isixazululo esisodwa esigcina sivela ocwaningweni oluningi lokucindezela nobulili silinganisela, ukufunda ukuthi ungalinganisa kanjani impilo yakho.
Abantu abaningi bangavuma ukuthi lokhu kunzima kakhulu ukukwenza. Izinyathelo ezilula zokusiza ngokulinganisa izinto eziningi zokucindezeleka zifaka ukulala ngokwanele, ukungathathi umsebenzi uye ekhaya, ukuzivocavoca kanye nekhono elibaluleke kakhulu: ukuphathwa kwesikhathi.
Iqiniso: Ukulawulwa kwesikhathi kuzonciphisa amazinga okucindezeleka
Ukuzama ukulinganisela zonke izici zokuphila kuyinkohliso uqobo lwako. Lokhu kungafinyelelwa ngokuhamba kwesikhathi, kepha ukulindela ukubuyisa ibhalansi nokwehla okulandelayo kwengcindezi empilweni yakho ngobusuku obubodwa akunakwenzeka.
Kepha ukusebenzisa i-cliche endala ebukeziwe kancane, uhambo lwamamayela ayinkulungwane luqala ngesinyathelo esisodwa.
Iqiniso: Lungisa yonke into ngokuhleleka, ucindezeleke phansi, nezocansi zizobuya
Yilokho ngamafuphi. Ibhalansi. Ukucindezeleka okuhle kwe-riddance! Siyakwamukela futhi kwezocansi!