-Delile
- Umshado ujabulisa, isikhathi eside sempilo
- 1. Izimpilo ezenelisayo
- 2. Abantu abashadile babene-BMI ephansi kunazo zonke
- 3. Impilo ephelele engcono
- Injabulo Eyengeziwe
- Abantu abashadile bangaba nezindlela zokuphila ezinempilo
- Abantu abasemshadweni ongajabuli neze banezinkinga ezimbi kakhulu
Njengomeluleki wesikhathi eside emshadweni nomqeqeshi wothando kumakhulu emibhangqwana, ngibubonile ubuhlungu obungabangelwa ubuhlobo obungajabulisi. Ngibonile nokuthi amakhono wothando, ukuxhumana okuhle, nemikhuba yokukhumbula ingenza kanjani ubuhlobo obufanayo bube ngcono.
Kunezifundo eziningi ezibandakanya isifundo seminyaka engama-90 sikaGrant, kanye neTED Talk kaSusan Pinker yakamuva, egcizelela ukuthi lapho inethiwekhi yethu yomphakathi iba nkulu, sijabule ngokwengeziwe — futhi sizophila isikhathi eside.
Manje, kukhona izindaba ezimnandi kakhulu!
Umshado ujabulisa, isikhathi eside sempilo
Ucwaningo olusha lukhombisa ukuthi impilo enhle iyinzuzo eyengeziwe yomshado onempilo nojabulisayo. I-InsuranceQuotes.com, isebenzisa ucwaningo lweminyaka eyishumi ye-Bureau of Labor Statistics yabaphenduli abangamashumi ezinkulungwane. (Ucwaningo lwe-BLS luthola isilinganiso esihlukile sokubamba iqhaza unyaka nonyaka. Lumaphakathi kwabaphenduli abayi-13,000 no-15,000 kunhlolovo yonyaka ngamunye).
Ucwaningo luthole ukuthi umshado ojabulisayo awusizi kuphela impilo yethu, kepha uma umshado ujabulisa kakhulu, impilo iyinde.
Nakhu okunye okutholakele:
1. Izimpilo ezenelisayo
Ukwaneliseka kubantu abashadile akukaze kucwile ngaphansi kwalabo abaphendulile noma abangakaze bashade.
Lokhu kusho ukuthi abantu ebudlelwaneni obuzinikele babenezimpilo ezenelisa kakhulu. Abantu abangajabule kakhulu kwakungabantu abaneminyaka engu-54 abahlukanisile, kuyilapho abaneliseka kakhulu kwakuyimibhangqwana eshadile eneminyaka engama-60 ubudala.
Kukonke, abangashadile babike inhlalakahle encane kunalezo ezashada ngothando.
2. Abantu abashadile babene-BMI ephansi kunazo zonke
I-BMI, isilinganiso samafutha omzimba asetshenziselwa ukubikezela ezinye izinkinga, sithintwe yisimo sobudlelwano. Abantu abashadile babene-BMI ephansi kunazo zonke, ku-27.6, uma kuqhathaniswa nama-28.5 kubantu abangashadile nabangu-28 kulabo abahlukanisile.
Yize umehluko omncane uhambisana nolunye ulwazi maqondana nempilo, futhi ukwahlukana bekungabalulekanga kangako, abantu abangashadile bakhombise uhla olubanzi lwe-BMI kunabalingani babo abashadile.
3. Impilo ephelele engcono
Ngokwesilinganiso, imibhangqwana eshadile ibike impilo engcono jikelele kukho konke ukuphila kwayo. Vele, impilo enhle iyancipha ngeminyaka, kungakhathalekile isimo somshado, kepha noma kuncipha nokuhamba kokuguga, umugqa omele abantu abashadile ubungaphezulu kwamanye amaqembu amabili, ikakhulukazi phakathi nesikhathi sokuphila.
Ngokuhambisana nocwaningo lwemboni yomshuwalense, ucwaningo olwenziwe yiCarnegie Mellon University luthole ukuthi abantu abashadile banamazinga aphansi e-cortisol kunabantu abangashadile noma abahlukanisile.
Lokhu kusikisela ukuthi umshado ungathuthukisa impilo ngokusisiza ukuthi sivikele ekucindezelekeni kwengqondo okuvusa le hormone.
Izinga eliphakeme le-cortisol lingaholela ezifweni zenhliziyo, ukudana, ukwanda kokuvuvukala, kanye nezifo eziningi ezizimele.
Mayelana nempilo yenhliziyo, ucwaningo lwakamuva lwabantu abangama-25,000 e-UK luthole ukuthi umshado nawo ulungele ukubuyiselwa kwesifo senhliziyo.
Ngemuva kokuhlaselwa yisifo senhliziyo, abantu abashadile bebesengozini yokuthi baphile ngamaphesenti angu-14 futhi bakwazi ukuphuma esibhedlela ezinsukwini ezimbili ngaphambi kwalabo abangashadile.
Iqiniso?
Abantu abasebudlelwaneni obujabulisayo nobuzinikele banokuqina okuqinile kokuzivikela komzimba kunalabo abangenjalo.
Injabulo Eyengeziwe
Esikalini esisuka ku-1 kuye ku-10, abaphenduli abashadile cishe babeyiphuzu elilodwa eligcwele bejabule ukwedlula ozakwabo abangashadile noma abahlukanisile.
Kuvela ukuthi ukumataniswa nomngane wakho wokuphila konke kunezinzuzo zako — kufaka phakathi, kepha kungagcini lapho, ithuba elincishisiwe lokudangala, impilo ende, namathuba aphezulu okusinda ekuguleni okubuhlungu noma ekuhlinzweni okukhulu.
Ngokwenhlolovo yomshuwalense, abantu abajabule emshadweni bangalindela nezinga eliphakeme lokwaneliseka empilweni jikelele.
Abantu abahlukanisile babedlula lapho beneminyaka engama-54 futhi babejabule kunabo bonke lapho beneminyaka engama-70 nangaphezulu, kuyilapho labo abangakaze bashade babejabule kakhulu ebusheni babo nasekugugeni kwabo.
Abantu abashadile bangaba nezindlela zokuphila ezinempilo
Okuthathwe ocwaningweni lwe-InsuranceQuotes.com ukuthi abantu abashadile bajabule kancane, baba mncane, futhi baba nempilo enhle.
Akekho kulezi zifundo othi uyazi ukuthi kungani lokhu kunjalo, kepha abantu abashadile bangaba nezindlela zokuphila ezinempilo, badle kangcono, bathathe izingozi ezimbalwa, futhi babe nempilo yengqondo enamandla ngenxa yohlelo lokusekelwa olwakhelwe ngaphakathi.
Kubalulekile ukukhumbula ukuthi lezi zibalo zibhekisa kubantu abasemishadweni abajabule kakhulu. (Ngisho ikakhulukazi, njengoba kungekho lutho oluphelele).
Abantu abasemshadweni ongajabuli neze banezinkinga ezimbi kakhulu
Abantu abasemishadweni engajabulisi, abahlukumezayo, nabanesizungu ngokuqinisekile banokucindezeleka okukhulu.
Kungcono ukuba nobudlelwano obuhle; kubi kakhulu ukuba sesimweni esibi. Kubalulekile futhi ukuqaphela ukuthi ukungashadi kungaba yindlela yokuphila ezuzisa kakhulu enezinzuzo ezinkulu, kufaka phakathi ezempilo kanye nohlelo lokusekela olugcwele futhi olunothile.
Ngenkathi izibalo zingakhomba izindlela ezithile zokuphila nezinqumo ezithinta inhlalakahle yethu, umsebenzi ngamunye umuntu awenzayo emzimbeni wakhe, engqondweni nasemoyeni yi-bellwether yangempela enquma inhliziyo nempilo yobudlelwano bethu nezimpilo zethu.
Imicabango yokugcina
Ngisebenzisa igama elithi "umshado" lapha, kepha okutholakele kungasebenza kunoma yikuphi ukubambisana okunempilo okuhlala isikhathi eside nobudlelwano bokuzibophezela. Sicela wazi futhi ukuthi akuwona nje noma yimuphi umshado, kepha lowo uphilile futhi ujabulile kakhulu.