-Delile
- Xoxa nge-ego yakho
- Yamukela ukungapheleli kwabo
- Chaza isikhala sakho
- Khumbula ukuthi kungani ubathanda
- Funda ukubaluleka kokuxolela
- Phatha ngobunono izingxabano zakho
- Yiba iqembu
- Zama ukuxhumana nesazi
Uma usebudlelwaneni, ulindela inhlonipho, uthando, ukwesekwa, nokuthembela ngokuphelele kumlingani wakho. Noma kunjalo, lokhu okulindelwe kungenzeka kungasebenzi lapho uhlala nomuntu one-ADHD.
Umuntu one-ADHD (Attention Deficit Hyperactivity Disorder), owaziwa nangokuthi yi-ADD (Attention Deficit Disorder), unezici ezahlukahlukene okungaba nzima ukuzisingatha uma besebudlelwaneni.
Umphumela we-ADHD emshadweni mubi futhi awunakulungiseka uma omunye umuntu enqaba ukuqonda izinto ngesikhathi esifanele.
Ake siqonde ukuthi uyini umphumela we-ADHD emshadweni nokuthi ungasinda kanjani lapho ushade nomuntu one-ADHD.
Buka futhi:
Xoxa nge-ego yakho
Lapho uhlala nomlingani one-ADHD, kufanele wenze ukukhetha phakathi kokuba nomshado ojabulayo noma uqinisile.
Sonke siyazi ukuthi abantu abane-ADHD bakhetha ukuba neqiniso futhi babe negunya. Abakwazi ukwamukela ukwehlulwa kalula. Kubo ukulunga kubalulekile.
Kodwa-ke, lapho uqala ukubabonisa ukuthi banephutha, ungena ekududuzeni kwabo, futhi lokhu kungabucindezela ubuhlobo bakho.
Ngakho-ke, kufanele ukhethe ukuthi ulungile noma uhlala nomlingani wakho.
Yamukela ukungapheleli kwabo
Sonke singavuma ukuthi ngamunye wethu unamaphutha athile. Akekho ophelele; mzuzu uqala ukuvuma lokhu, izinto zizoqala ukubukeka zingcono.
Njengendoda nenkosikazi, kungenzeka nibe nezinto enizilindele komunye nomunye, kepha lokhu okulindelwe kungaba ngumthwalo omkhulu.
Umphumela we-ADHD emshadweni ukuthi uzithola ubhajwe endaweni engenakuphuma.
Lapho unaka kakhulu i-ADHD yomlingani wakho, impilo yakho ikhathazeka kakhulu futhi icindezeleke kakhulu.
Ngakho-ke, ukuqinisekisa ukuthi ubudlelwano bakho buya phambili, kufanele zama ukwenza ukuthula namanye amafayili we- Ukuthambekela kwe-ADHD komlingani wakho. Ukwenza lolu shintsho kuwe kuzoba nomthelela omkhulu ekwanelisekeni kwakho emshadweni.
Chaza isikhala sakho
I-ADHD nobudlelwano abuhlali buhlangana kahle ndawonye. Ngenkathi nithandana, ungalindela oshade naye ukuthi akwazise futhi abheke ngalé kwakho, bazokwenza okuphambene nalokho.
Ngakho-ke umphumela we-ADHD emshadweni unzima impela. Kufanele uthole izindlela zokulungisa izinto ngokufanele. Indlela enhle yokwenza lokhu kungaba ukuthola isikhala sakho.
Kumele uthole isikhala sakho ebuhlotsheni lapho ungazizwa ukhululekile futhi ungazizwa ucindezelwe izingqinamba ze-ADHD zoshade naye.
Uma ukuleso sikhala, ungacubungula imicabango yakho ngokukhululeka nangokwakhayo. Lesi sikhala sizokunikeza isikhathi sokuvuselela futhi ubuyele emuva ngesimo sengqondo esihle.
Khumbula ukuthi kungani ubathanda
I-ADHD ibuthinta kanjani ubudlelwano? Kungahle kushintshe umlingani wakho kuze kube sezingeni lokuthi ungafuna ukuqeda ubudlelwano bakho ngaleso sikhathi nalapho.
Ukugxekwa okungapheli nokufunwa kokunakekelwa kuzokubeka esihlalweni esingemuva lapho ungakuthola kunzima ukuhlala nomuntu onjalo.
Kodwa-ke, kufanele ucabange isikhathi eside ngaphambi kokuthi ucabange nokuphuma ebudlelwaneni. Cabanga ukuthi kungani usemshadweni nabo.
Bheka okuhle kumlingani wakho. Bona ukuthi basenazo yini izimfanelo ezikwenze wathandana nabo. Uma sebeshintshile, zenzele umfutho uma ungenza ukuvumelana okudingekayo ukuze umshado wakho usebenze.
Inhloso kumele kube ukungalilahli ithemba ebuhlotsheni bakho ngaphambi kokuba usuqede zonke ezinye izindlela ukonga ubuhlobo bakho.
Funda ukubaluleka kokuxolela
Akulula neze ukuthethelela umuntu, kepha uma uthandana kakhulu, kufanele ufunde ukuxolelana emshadweni.
Omunye wemiphumela ye-ADHD emshadweni ukuthi uvame ukukucindezela onqenqemeni lapho izinto zingalawuleki khona.
Kungakhathaliseki ukuthi isimo sinzima kangakanani, kufanele ufunde ukuthethelela oshade naye nge-ADHD.
I-ADHD iyingxenye yesimilo sabo ongeke ukwazi ukuyiziba. Uma uhlala nomuntu one-ADHD, kufanele ufunde ukubathethelela ngokuziphatha kwabo. Ngokushesha lapho ufunda lokhu, impilo yakho iyoba ngcono.
Phatha ngobunono izingxabano zakho
Yonke impi ayikufanele ukunakwa. Kumele ukuqonde lokhu. Kuzoba khona izingxabano nemizabalazo engenamsebenzi, bese kuba khona izingxabano ezifuna ukunakwa ngokuphelele.
Kumele funda ukubeka phambili ukulwa kwakho nezingxabano zakho bese ubeka unyawo lwakho oluhamba phambili phambili.
Yiba iqembu
Umphumela we-ADHD emshadweni ukuthi uvame ukubeka imibhangqwana imelane.
Uma ulwa nomlingani wakho one-ADHD, alikho neze ithuba lokuthi uzonqoba impikiswano.
Esikhundleni salokho, okumele nikwazi ukuthi ukungqubuzana ebudlelwaneni akumele kuvunyelwe ukukubeka phakathi kwenu nobabili, kufanele nibe nobumbano ukulwa nodaba hhayi omunye komunye.
Ngakho-ke, ngokudlala ngokuhlakanipha, ungahlala uliqembu. Uma ume eduze kwabo ngempikiswano noma ngokungafani, umlingani wakho ngeke abe nomphikisi azolwa naye, bese kuthi ukungaboni ngaso linye kuqedwe ngokushesha njengoba kuqale.
Ngeke kube ngumsebenzi olula; yingakho, noma nini lapho uzithola ulwa nomlingani wakho, cabanga ngokuzihlanganisa kabusha futhi ube yiqembu. Lokhu kuzokusiza kakhulu.
Zama ukuxhumana nesazi
Uma ucabanga ukuthi izindlela njengoba kushiwo ngenhla azisebenzi futhi ukuthola kunzima ukulungisa ukuhlala nomlingani we-ADHD, zama ukuxhumana nochwepheshe.
Isazi sizozwa zonke izingqinamba zakho futhi sizokusiza uthole indlela engcono yokuphuma ezinkingeni. Zama ukululekwa izithandani futhi ngokubopha okungcono nokuqinile.