-Delile
- Sebenzisa isikhathi sekhwalithi ndawonye
- 2. Thola isikhathi sokusondelana kakhudlwana
- 3. Yiba nomusa kumlingani wakho
- 4. Ukuzivocavoca umzimba ndawonye
- 5. Value isikhathi sisodwa
Ngabe wena nomlingani wakho nimi kanjani ngalezi zikhathi zobuhlanya esiphila kuzo manje? Uyakwazi ukuhlala uxhumekile nomlingani wakho, noma ngabe unezikhathi ezinzima ebudlelwaneni bakho?
Mhlawumbe ungahle ukhathele ukuzwa ngisho bephefumula!
Ingabe ukuvalwa kwe-coronavirus kukwenza uqaphele izici ezithile kumlingani wakho ongazibonanga ngaphambili? Usukhathele yibo manje kuze kube seqophelweni lokuthi ufuna ukwehlukana?
Manje awuwedwa. E-China, lapho wonke umuntu esebuyele emikhubeni yakhe yansuku zonke evela ekuhlukanisweni, kwabonakala ukwanda kwamanani ezehlukaniso.
Futhi ngokubukeka kwakho, amazinga ehlukaniso e-United States asemuva kwawo. Ukwenza izinto zibe zimbi kakhulu amazinga obudlova basekhaya akhuphuka e-U.S.
Abantu balwa nokuhlukaniswa nomphakathi nokuba seduzane kozakwethu 24/7. Futhi, ungahle ungathandi umlingani wakho kakhulu njengangaphambi kwalokhu kuvalwa.
Kepha, uma umthanda umlingani wakho futhi ufuna ukuhlala nabo, niyeka kanjani nobabili ukukhathazeka? Ungahlala kanjani uxhumene nomlingani wakho phakathi kwazo zonke lezi zinxushunxushu?
Uma ukhathazeka ukuthi lokhu kuvalwa kwe-coronavirus kubeka ubunzima ekuxhumaneni kwakho nobudlelwano, zama lawa macebiso amahlanu ukuze uhlale uxhumene nomlingani wakho. Lezi zeluleko zingakusiza uqinise umshado wakho.
Sebenzisa isikhathi sekhwalithi ndawonye
Yebo, nisondelene ngokwengeziwe, kodwa ingabe nisebenzisa isikhathi sekhwalithi ndawonye? Kunomehluko phakathi kokuba seduze komuntu nokuchitha isikhathi.
Ukuchitha isikhathi njengezithandani kuqhathaniswa nokuphoqelelwa ukuba seduze komunye nomunye.
Ukuchitha isikhathi nomlingani wakho-
- Bobabili abalingani bajabule
- Wenza okungaphezu kocansi nje kuphela
- Kukhona ukuxhumana
- Ukuxhumana kuyathuthuka
- I-chemistry ibonakala iyimilingo
Kuphoqelelwe ukuba seduze-
- Ubazungezile kuphela ngoba ayikho enye indlela yokuphuma
- Akukho ukuxhumana, noma kukhuluma umuntu oyedwa kuphela
- Uyacasuka uma kufanele nizwane isikhathi eside kunemizuzu engu-15. Anenzi lutho lobuciko noma olwakhayo ndawonye, futhi konke kumayelana nobulili.
- Akukho ukuxhumana kwangempela kobudlelwano
Ungasisebenzisa kanjani isikhathi sekhwalithi
Ngakho-ke, ungaxhumana kanjani nomlingani wakho ezingeni elijulile? Ungadlula kanjani ezikhathini ezinzima ebudlelwaneni?
Hlela usuku lwakho futhi zama ukuchitha okungenani imizuzu engama-30 yesikhathi sedwa nomlingani wakho.
Thola ukuthi uzokwenzani, noma ungakhetha nokuzikhethela. Zama ukuza nokuningi kunokubuka nje ibhayisikobho endala enesicefe.
Nayi imisebenzi embalwa ukuxhumana nomlingani wakho.
- Dlala imidlalo yebhodi
- Dlala imidlalo yamakhadi (ithiphu: ibhodi yabantu abadala nemidlalo yamakhadi ingcono)
- Thatha uhambo lokuhambahamba ngaphandle
- Iya kudrayivu ndawonye
- Chithani isikhathi ndawonye egcekeni eligqolozele izinkanyezi
- Pheka ndawonye noma nibe nomncintiswano wokupheka
- Shiya amanothi othando endlini
- Ncoma ukubukeka kwabo, ubuntu babo, noma okufeziwe
- Babuze imibuzo ngabo
- Dlala amageyimu evidiyo (faka okuthile)
Khumbula ukuvula nokuxhumana ngosuku lwakho, noma ngisho nento eyenzeka ezindabeni ukuze uhlale uxhumene nomlingani wakho.
2. Thola isikhathi sokusondelana kakhudlwana
Yonke imibhangqwana idinga isikhathi sodwa, futhi akukho lutho olungalungile ngokufuna kanjalo. Le yindlela ogcina ngayo ukuxhumana kwakho kuqinile futhi kukhula.
Ukuba nezingane nokuba seduze nezingane ngaso sonke isikhathi kungahle kubonakale sengathi kuhloselwe ukonakalisa impilo yakho yezocansi, kodwa akunjalo. Kumele nje uyihlelele ngesikhathi sakho samahhala.
Kunezindlela eziningi ezisheshayo nezimnandi zokuhlala uxhumekile nomlingani wakho futhi ukukhulisa ukusondelana phakathi kwenu nobabili.
- Ungahlala kuze kube sebusuku noma uvuke ngaphambi kwesikhathi ukuze nibe nesikhathi esiseduze ndawonye. Yilwa ubuthongo ukuzijabulisa kancane.
- Yiba nobuciko- kungahle kube nezikhathi lapho kufanele uthole i-quickie lapho izingane zakho zisengakavuki inqobo nje uma ziphephile futhi zimatasa. Ungabi namahloni futhi uzizwe sengathi ungumzali okhohlakele. Uma kufanele uthole i-quickie yemizuzu eyi-10 ekhishini ngenkathi izingane zisalele, ngakho-ke yilungiselele!
- Uma ungekho noma kumakamelo ahlukene kuphela, ningathumelelana imiyalezo. Ungaba yisicefe futhi uthumele umbhalo ojwayelekile othi 'Ngiyakuthanda', noma ungazitika ngocansi oluthile olubi. Futhi, ungabi namahloni noma wesabe ukucela ucansi. Ungakhetha ukulahla amacebo wokuthi uyafuna.
- Ungakhetha ukuyolala ugqoke ingubo yokulala ungenawo iphenti. Umlingani wakho uzothanda ukumangala kokuzihlikihla emilenzeni yakho, uqaphele lokho okhohlwe ukukugqoka.
- Gcobisa umlingani wakho- Ukuthi nje nishadile noma nibe ndawonye isikhashana, akusho ukuthi kufanele uyeke ukudlala ikati negundane. Thaka umlingani wakho usuku lonke ngokungaqabuli emqabeni abo noma ngokuwahlikihla emahlombe.
- Nikeza umlingani wakho ukubhucungwa- Wonke umuntu uthanda ukuthanjiswa okuhle phansi. Kuzobasiza baphumule futhi bonge amandla engxenye ejabulisayo yokusondelana. Futhi, akudingeki ukuthi njalo kube ngezocansi lapho uqala ukusondelana. Kunezindlela zokuhlala uxhumana nomlingani wakho ngaphandle kocansi.
- Mane nibambane ngezandla nibukane emehlweni.
- Bamba ingxoxo emnandi
- Thintanani ngobumnene ezindaweni ezivame ukunganakwa.
- Zenze izithandani ezintsha futhi uzenzele.
- Nakulokhu imidlalo yebhodi yabantu abadala ilungele ukuthi imibhangqwana idlale lapho izama ukwakha ukuxhumana. Kukusiza ukuthi nijabule ndawonye futhi nikhiphe ukucindezeleka.
3. Yiba nomusa kumlingani wakho
Ngabe ukhuluma nomlingani wakho ngezwi elingenanhlonipho kusukela ukukhiya kwe-coronavirus? Ungahle uphume unonya kunakuqala kepha ungakuqapheli.
Thatha isikhathi sokuba nomusa kumlingani wakho. Nazi ezinye izindlela:
- Banikeze ubumfihlo obuningi nesikhathi sodwa.
- Uma kunemisebenzi ethile abayenzayo ngaso sonke isikhathi, zama ukuyenzela yona kwesinye isikhathi. Njengokupheka, ukuhlanza, noma ngisho nokuhamba izinja.
- Balalele lapho bekhuluma nawe.
- Zama ukungabacindezeli lapho usucasukile.
- Khombisa uthando. Yakhani ulimi lothando phakathi kwenu nobabili. Baqabule esihlathini, umhlikihle emahlombe, noma umane umange.
- Funda ukungavumelani ngendlela efanele.
- Nakani amaphupho abo futhi ubasekele.
4. Ukuzivocavoca umzimba ndawonye
Wake wazama ukuzivocavoca nomlingani wakho? Le ngenye yezindlela ezinhle kakhulu zokuhlala uxhumekile nomlingani wakho.
Ezinye zazo zingokulandelayo.
- Ukukhulula ukucindezeleka ndawonye
- Ukuchitha isikhathi sekhwalithi ndawonye
- Ukwenza ngcono inhlalakahle jikelele
- Ukuba nomngane okhuthazayo
Manje, nayi eminye imibono yokuzivocavoca yemibhangqwana.
- Thatha uhambo olude, noma ugijime epaki (kuzwakala kumnandi kepha kungcono kunokuhlala endlini)
- Zama i-yoga yemibhangqwana
- Dlala i-basketball yezemidlalo kuhle ukuthi imibhangqwana idlale ndawonye!
- Dala ubusuku bosuku obusebenzayo.
Buka le vidiyo ukuze uthole ugqozi ngemibono ejwayelekile yokuzivoxaxa kwezithandani:
5. Value isikhathi sisodwa
Vele, ukuchitha isikhathi esiningi ndawonye kungaba nokubi.
Futhi, lesi yisikhathi sokugcizelela ngesikhathi sakho sodwa. Thola isikhathi sokwenza okujabulisayo bese uvumela umlingani wakho ukuthi naye azitholele isikhathi sakhe.
Lokhu kuzonivumela ukuthi nobabili niphuthelane. Ngisho nobabili endlini eyodwa 24/7, lokhu kusenokwenzeka.
Ekupheleni kosuku ...
Ukuhlala ekhaya nomlingani wakho ngesikhathi sokuvalwa kwe-coronavirus akudingeki kube yinto ecindezelayo. Ungahlala uxhumekile nomlingani wakho futhi nibe nesikhathi esimnandi uma usibuka ngomqondo omuhle.
Lesi yisikhathi esihle kakhulu sokuba wena nomlingani wakho nithathe ikhefu empilweni yenu ebimatasa ngenye indlela futhi nikujabulele ukuba ndawonye. Ngakho-ke, thatha leli thuba elihlukile ukuhlala uxhumekile nomlingani wakho!