-Delile
- Ifuna ubudlelwano obusha
- Nakhu okudingeka ukwenze ngaphambi kokuqala ubudlelwano obusha ngemuva kwesahlukaniso:
- 1. Zilungiselele ngokomzwelo
- 2. Naka izingane zakho
- 3. Thembeka futhi uqonde ngokuxhumana
- Kwelinye inothi, nazi izinto ezi-3 okufanele uzigweme ngokuphelele ngenkathi yenqubo yokuphola:
- 1. Ungacabangi ukuthi wonke amadoda / abesifazane bafana nesithandwa sakho sakudala
- 2. Ungabambeleli emithwalweni
- 3. Yiba vula amathuba amasha
Yize isehlukaniso siyinkqubo enzima, singakhulula kakhulu. Kwabanye, isinyathelo esilandelayo esinengqondo kuzoba ukuqala ukuphola futhi. Kwabanye, wona kanye lo mqondo ungabonakala ubanga okwesabekayo noma ongenakwenzeka. Kuyinkinga eyinkimbinkimbi ikakhulukazi uma unezingane, kepha kusenokwenzeka futhi kungaba mnandi. Ukusiza ekwenzeni lokhu kwenzeke, kubalulekile ukuthi uvumele imizwa ihlale ekhaya lakho futhi uthole izindlela zokukhuluma nezingane zakho ngakho.
Ifuna ubudlelwano obusha
Kubaluleke kakhulu ukuqonda ukuthi inqubo yokufuna ubudlelwano obusha ngemuva kwesehlukaniso yehlukile kuwo wonke umuntu. Abanye bangahle bakulungele ukuphola zisuka kanti abanye kungathatha iminyaka ngaphambi kokuba bazizwe bekulungele ngisho nokucabanga ngomcabango wakho.
Ukuthi kwenzeke ngenye indlela kumngani akusho ukuthi kuzokwenzela wena.
Naka imizwa yakho, uzibuze ukuthi kungani ufuna ukuqala ukuphola futhi. Uma uzama ukugcwalisa umgodi oshiywe ngoshade naye, ukuphola njengamanje ngeke kube yindlela enempilo. Udinga ukuthi uphile wedwa ngaphambi kokuba ube nempilo nomunye umuntu empilweni yakho.
Nakhu okudingeka ukwenze ngaphambi kokuqala ubudlelwano obusha ngemuva kwesahlukaniso:
1. Zilungiselele ngokomzwelo
Ukuze uqiniseke ukuthi ukufuna ubudlelwano obusha ngemuva kwesahlukaniso kuyinto enhle, qiniseka ukuthi usukulungele ngokomzwelo ukusingatha lo mthwalo.
Awufuni ukuba lusizi ngokulahleka kobudlelwano bakho obudala ngenkathi uzama ukukhuthaza obusha. Ungesabi ukukhetha njengoba ufuna umuntu omusha ongathandana naye. Unesikweletu kuwe nakubantwana bakho ukuqinisekisa ukuthi ngumuntu ozokuphatha kahle futhi akunikeze lokho okudingayo ngempela.
Uma uzizwa ungaqiniseki ngokubuyela kumdlalo wokuphola, zama ukwenza abangane abasha kuqala. Ukwenza abangane kungaba mnandi, futhi uma uthola umuntu omthanda ngaphezu komngani, uzobe usunabo vele ubungani obuzosiza ekwenzeni ubudlelwano bakho buqine.
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2. Naka izingane zakho
Uma unezingane, udinga ukunaka kakhulu imizwa nezidingo zabo njengoba uqala ukubona umlingani omusha.
Izingane zakho zinezinqubo zazo zosizi ezizodlula lapho abazali babo behlukene, futhi udinga ukukuhlonipha lokho. Ukuthi izingane zakho aziwuthandi umqondo wakho wokuthandana akusho ukuthi akufanele uphinde ukwenze lokho, kepha kufanele uzinike isikhathi esanele sokujwayela indlela entsha esebenza ngayo izinto.
Izingane zivame ukubona umlingani omusha ezama ukufaka omunye umzali wazo, kanti ezinye zazo zisengathemba ukuthi uzobuyelana nomunye umzali wazo. Qiniseka ukuthi izingane zakho ziyaqonda ukuthi izinto ziphelele, futhi uzinike isikhathi sokuzicubungula. Njengoba uqhubekela phambili, lalela imizwa yabo, bese ubeka eyakho.
Ngokwazi okufanele ukutshele izingane zakho ngempilo yakho yokuphola kuya ngokuthi baneminyaka emingaki. Ingane encane ayidingi ukwazi ukuthi uyajola uze uzimisele ngalokhu ngenkathi osemusha kufanele anikezwe imininingwane eyengeziwe ngoba uqinisekile ukuthi uyabona ukuthi kukhona okwenzekayo. Akunandaba noma ngabe zingakanani izingane zakho, kungcono ukuthi ungalethi umlingani wakho omusha uze ube nesiqiniseko ngazo.
Idivosi iphazamisa izingane, futhi zidinga ukuzinza. Uma uzohlukana nomlingani wakho omusha izingane zakho ezikhule zimthanda, lokhu kungaba buhlungu kakhulu njengalapho uhlukana nomunye umzali.
Izingane zakho mhlawumbe ngeke ziphendule ngentshiseko okokuqala lapho zihlangana nomlingani wakho omusha. Bangakhombisa intukuthelo nokukhungatheka ngezindlela ezahlukahlukene njengokulingisa phambi komlingani wakho omusha noma ukukunikeza ukuthula.
Banikeze isikhathi sokuzivumelanisa, futhi ungazami ukubaphoqa ezimweni abangazizwa kahle ngazo ezibandakanya umlingani wakho omusha. Ungabadinga ukuthi bahloniphe umlingani wakho omusha, kepha ngeke ubadinge ukuthi bathande umlingani wakho omusha.
3. Thembeka futhi uqonde ngokuxhumana
Ukwethembeka nokungafihli lutho kungamandla okuthembela; yiba oqondile ngenkathi uxhumana nomlingani wakho. Phumela obala mayelana nokulindela kwakho, okufisayo kulobu budlelwano noma wabelane ngokunye ukukhathazeka ongaba nakho. Kubalulekile ukusungula leli lungelo ekuqaleni kobudlelwano njengoba kuvula indlela yobudlelwano obuqinile. Khumbula, ukuvuleleka nokwethembeka kungumgogodla wanoma yibuphi ubuhlobo.
Ngenkathi ukuqala ubudlelwano obusha ngemuva kwesehlukaniso kuyinqubo ebucayi kakhulu, usengazijabulisa. Qiniseka ukuthi awudluleli phambili ngoba abantu bakulindele noma ngoba ucabanga ukuthi kufanele ube njalo. Kunalokho, kwenze ufuna futhi usukulungele. Musa ukusheshe ubudlelwano bakho obusha, futhi sonke lesi sikhathi, qiniseka ukuthi uyazinakekela.
Uma unezingane, zigcine engqondweni bese uzinika isikhathi sokujwayela lo muntu omusha empilweni yakho. Khumbula ukuthi lokhu kungukukhetha kwakho nempilo yakho, qiniseka ukuthi usukulungele, futhi ukwenze kube yinto enhle.
Kwelinye inothi, nazi izinto ezi-3 okufanele uzigweme ngokuphelele ngenkathi yenqubo yokuphola:
1. Ungacabangi ukuthi wonke amadoda / abesifazane bafana nesithandwa sakho sakudala
Ukuthemba umuntu omusha kuthatha isikhathi, ikakhulukazi ngemuva kokuthi ulinyazwe yisidala sakho. Kodwa-ke, uma ubambelela kulokho kungathembi, uzolichitha ithuba lakho lokuthola umuntu omusha. Funda ukubheka indoda / owesifazane omusha njengomuntu ngamunye. Qaphela ukuthi bahluke kanjani, banomusa, futhi bakunake kangakanani. Bazise ngezimfanelo zabo ezihlukile.
Uma usabhekene nezinkinga zokwethembana, ungacabanga ukwelulekwa ngokomsebenzi noma ezinye izindlela ezinjenge-Emotional Freedom Technique (EFT), okubandakanya ukuthinta amaphuzu e-acupressure. Qaphela izindaba zakho futhi ungesabi ukufuna usizo.
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2. Ungabambeleli emithwalweni
Lokhu kunzima kodwa akunakwenzeka. Ngemuva kwakho konke, siyilokho okuhlangenwe nakho kwethu okusenza khona. Kodwa ukubambelela emithwalweni akuzange kusize muntu. Uma kuphela, kuvimbela intuthuko yethu futhi kuvame ukusenza sibuhlungu ngezinto ezahlukahlukene.
Funda izindlela ezizokusiza udedele umthwalo; yiba nenkhulumomphendvulwano yangaphakathi nawe mayelana nokuthi yini ekubambezelayo. Futhi, bona amaphutha akho owedlule emshadweni wakho, thatha isibopho sokuziphendulela futhi ufunde kuwo.
3. Yiba vula amathuba amasha
Ngemuva kokucabanga ngakho konke, ekugcineni usufinyelele endaweni lapho ufuna ukuphola khona. Kungenzeka ukuthi wenza kanjalo ngokungabaza noma ungaba nokwesaba kwakho, okujwayelekile, kepha uvulele amathuba amasha. Uma kungenalutho, ungavele uthole umngane omusha. Khumbula ukuthi usuku ngalunye kufanele luphelele ebudlelwaneni. Ufuna ukunyathela ngokucophelela, ucabangele ngokujulile ngaphambi kokuzibophezela. Kodwa-ke, hlala uvulekele imibono emisha.
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Ngenkathi ukuqala ubudlelwano obusha ngemuva kwesahlukaniso imvamisa kuyindlela ebucayi kakhulu, usengazijabulisa. Qiniseka ukuthi awudluleli phambili ngoba abantu bakulindele noma ngoba ucabanga ukuthi kufanele ube njalo. Kunalokho, kwenze ufuna futhi usukulungele. Musa ukushesha ubuhlobo bakho obusha, futhi sonke lesi sikhathi, qiniseka ukuthi uyazinakekela.
Uma unezingane, zigcine engqondweni bese uzinika isikhathi sokujwayela lo muntu omusha empilweni yakho. Khumbula ukuthi lokhu kungukukhetha kwakho nempilo yakho, qiniseka ukuthi usukulungele futhi ukwenze kube nakho okuhle.