-Delile
- 1. Yenza uhlelo
- 2. Isilinganiso semidiya
- Inselele ukunganaki
- 4.Thulisa ingqondo yakho
- 5. Ukulwa nokukhathazeka
- 6. Vocavoca umzimba njalo
- 7. Lala isikhathi eside futhi ujule
- 8. Yenza uhlu lwasebusuku
- 9. Hlala ubandakanyekile ngokomzwelo
- 10. Ungasoli
- 11. Hlala usebenza
- 12. Yiba ngumsebenzi
Lesi yisikhathi esingajwayelekile nesinzima. Ngokungaqiniseki okungaka nangenxakanxaka yomphakathi, kulula ukuvumela ukwesaba nokuphelelwa yithemba.
Njengoba kufanele sigcine siphephile ngokomzimba ukuze sigweme ukutheleleka nokuthelela abanye, kufanele futhi sizijwayeze ukuzijwayeza njalo ukusiza ukuzola ukukhathazeka nokugcina impilo enhle yengqondo.
Ngezansi kunamathiphu wokuzinakekela abalulekile ukukusiza ugcine ibhalansi yakho yangaphakathi neyengqondo.
Faka le mikhuba yokuzinakekela noma imisebenzi yokuzinakekela embusweni wakho wansuku zonke wokugcina impilo enhle nenhlalakahle.
1. Yenza uhlelo
Thatha ukuphazanyiswa kwempilo ejwayelekile izinyanga ezintathu bese uhlelela izimo ezehlukile ezahlukahlukene.
Khuluma nomuntu omethembayo, bese ubhala uhlu lwezenzo ezibalulekile:
- ukuhlala uphilile
- ukuthola ukudla
- ukugcina ukuxhumana nabantu
- ukubhekana nesithukuthezi
- ukuphatha izimali, imithi nokunakekelwa kwezempilo, njll.
Ungavumeli ukucabanga okubhujisayo noma ukuthenga uvalo.
Ngakho-ke, enye yezeluleko zokuzinakekela okufanele uzenze nsuku zonke ukuhlala uzolile futhi unengqondo.
2. Isilinganiso semidiya
Hlala unolwazi, kodwa nciphisa ukuvezwa kwakho kwimidiya evusa ulaka, ukudabuka, noma ukwesaba.
Ungazivumeli ukuba ungene esimweni sokucabanga ngozungu.
Linganisa izindaba ezingezinhle nezindaba ezinhle ezibonisa okuhle kwesintu.
Inselele ukunganaki
Bhala phansi ukwesaba, ukuzigxeka, nokukhungatheka. Cabanga ngabo njengoba 'Ukhula lwengqondo.'
Zifunde ngokuzwakalayo kumuntu wesithathu usebenzisa igama lakho (uJane / John uyesaba ngoba angahle agule).
Cacisa ngangokunokwenzeka futhi ulalele ngokucophelela amazwi akho. Sebenzisa iziqinisekiso nokuzikhulumela okuhle ukuze ushintshe imizwa yakho (uJane / John bangabhekana nalesi simo esibucayi).
Lezi zeluleko zokuzinakekela zizokusiza ukukhulisa isimilo sakho futhi unakekele impilo yakho yengqondo.
4.Thulisa ingqondo yakho
Yenza noma imiphi imikhuba yokuthula ekufanele kakhulu: zindla ekuseni, hlala ngokuthula uvaliwe amehlo imizuzu emihlanu ngaphambi kokwenza umsebenzi (ikakhulukazi kukhompyutha); thula ngaphambi kokuphuma emotweni yakho; thatha uhambo lokucabangisisa ngemvelo; thandaza ngaphakathi.
Lezi amathiphu wokuzinakekela alula kepha asebenzayo ukukusiza ukuthi uhlale uzolile ngalezi zikhathi zokuhlolwa.
5. Ukulwa nokukhathazeka
Khuluma nothile ngokwesaba kwakho. Ziphazamise ngokwenza okuthile okuhle futhi ewusizo.
Thola ulwazi ngokuphathwa kokukhathazeka. Zijwayeze ukujula ngisho nokuphefumula.
Ungahlola lolu hlelo lokusebenza olubalulekile lokuphefumula ngokuchofoza lapha.
Ucwaningo lukhombisa ukuthi ukudlala imidlalo yobuchopho kungakusiza nokuthi ulwe ngempumelelo nokukhathazeka.
6. Vocavoca umzimba njalo
Esinye sezeluleko ezibalulekile zokuzinakekela ukuthi thola inqubo evumelana nomzimba nezidingo zakho.
Hlola ezinye izindlela ezifana nengadi, ukugijima, ukuhamba ngebhayisikili, ukuhamba ngezinyawo, i-yoga, i-chi kung, kanye namakilasi aku-inthanethi afana nokuzivocavoca amaminithi angu-4.
7. Lala isikhathi eside futhi ujule
Yehlisa umoya ekupheleni kosuku: gwema ukuvezwa yizindaba ezimbi, beka isikhathi sesikrini sokuhlwa kusihlwa, futhi ubhebhe ekudleni okulula.
Lwela uku ulale amahora angu-7 nangaphezulu ebusuku. Thatha ukulala okuncane phakathi nosuku (ngaphansi kwemizuzu engama-20).
Lesi ngesinye sezeluleko ezibucayi zokuzinakekela iningi lethu esivame ukungazinaki.
Futhi, buka le vidiyo ukuze uqonde ukuthi kuyini ukuzinakekela:
8. Yenza uhlu lwasebusuku
Ngaphambi kokulala, bhala phansi lezo zinto ozifunayo / okudingeka uzenze ngosuku olulandelayo.
Zikhumbuze ukuthi awudingi ukucabanga ngalezo zinto futhi kuze kube kusasa. Ngakusasa, dala isheduli yokubhekana nemisebenzi ebaluleke kakhulu.
9. Hlala ubandakanyekile ngokomzwelo
Zijwayeze ukuhamba ibanga elifanele kodwa ungazihlukanisi.
Hlala uthintana njalo nomndeni, abangane, kanye nozakwenu. Sebenzisa ingqungquthela yevidiyo ye-Intanethi ukuze ukwazi ukubona ubuso babantu.
Yazisa abanye ukuthi uyabathanda futhi uyabazisa ngamazwi, ngezandla nangezenzo zothando.
Yize le thiphu yokuzinakekela ibhalwe kahle ekugcineni, kubalulekile!
10. Ungasoli
Nayi enye ithiphu yokuzinakekela ebalulekile edinga ukunakwa kancane!
Musa ukukhiphela abanye ingcindezi yakho; thatha umthwalo wemizwa nemizwa yakho.
Nciphisa ukugxekwa nokukhuluma kabi-Ngisho noma omunye umuntu ekufanele!
Bheka izahlulelo zakho njengezingabalulekile kumuntu wakho weqiniso. Yenza umzamo wokubona ubuntu obubalulekile bomuntu ngamunye.
11. Hlala usebenza
Yenza umsebenzi wakho ojwayelekile noma imfundo nsuku zonke. Yenza uhlelo-Kubandakanya ibhalansi yomsebenzi / yekhefu / yokudla-yosuku neviki.
Bhekana namaphrojekthi amasha nemisebenzi: funda ikhono online, tshala ingadi, uhlanze igalaji, bhala incwadi, wakhe iwebhusayithi, upheke izindlela ezintsha zokupheka.
12. Yiba ngumsebenzi
Nakekela asebekhulile nabangane abasengozini, izihlobo, nomakhelwane.
Bakhumbuze ukuthi bahlale bephephile (musa uku-nag); siza ngokulethwa kokudla; bakhulume ngokusethwa kwe-Intanethi; babasekele ngokwezimali.
Lezi ngezinye zezeluleko ezibalulekile zokuzinakekela ezingakusiza uhambe ngalezi zikhathi ezinzima. Lezi yizikhathi lapho ukubuka okuhle kwengqondo kubalulekile.
Ngakho-ke, ukuzijwayeza lawa mathiphu wokuzinakekela kungakusiza ukuthi uhlale uzolile futhi uzinze wena kanye nomndeni wakho nabangane abaseduze phakathi kobhadane lwe-coronavirus.