-Delile
- 1. Finyelela usizo ngokushesha
- 2. Yenza ukuphepha kube yinto eza kuqala
- 3. Ukubona ubungozi bokuhlukaniswa nokugwema
- 4. Qonda ukuthi kanjani
- 5. I-PTSD ithatha isikhala esiningi
- 6. Izinkinga zokusondelana kungenzeka
Njengoba izigidi zamasosha aseMelika zithunyelwe e-Afghanistan, e-Iraq nakwezinye izifunda ezinengxabano, abashadikazi bezempi kufanele bavame ukuzivumelanisa nemiphumela yokuhlukumezeka okuhlobene nokulwa. Abashadile babika ukuthi bazizwa njengomonakalo wesibambiso; bavame ukuzizwa bodwa ekuphatheni umphumela we-PTSD emshadweni wabo nakumuntu abamthandayo. Ngobuncane obulinganiselwa kwabangu-20% bama-veteran ase-Iraq nase-Afghanistan abaphethwe yi-PTSD, imiphumela emibi emishadweni iyamangalisa. Abashadile baphoqeleka ukuthi bathathe izindima ezimbili, basebenze bobabili njengozakwethu nomnakekeli, njengoba bebhekene nezinkinga ezibandakanya ukulutha, ukudangala, izingqinamba zokusondelana kanye nengcindezi yomshado isiyonke.
Abashadikazi bezempi balindele izinselele lapho beshada nesosha. Abashadile bayakwamukela ukuthi ukuhamba okuvamile, ukuvakasha, nokuqeqeshwa okudinga ukwehlukana, kuzoba yingxenye yenyunyana. Bayakwamukela ukuthi kuzoba nezinto okumele abalingani babo bazigcine ziyimfihlo. Kodwa-ke, lapho i-PTSD iba enye into, imishado eqinile ingaba sengozini. Abashadile bangalindela ukuzizwa bexakwe yimpilo yengqondo yabalingani babo kanye nokuziphatha okuhambisanayo okungakhulisa imishado enkingeni.
Nawa amanye amaphuzu asuselwa ebufakazini bemibhangqwana ebhekana ne-PTSD emshadweni:
1. Finyelela usizo ngokushesha
Ngenkathi kungenzeka ukuthi beningabashadikazi ababebhekana nezinselelo ezizimele ngaphandle kosizo lwangaphandle, ukubhekana ne-PTSD ehlobene nokulwa kwehlukile. Nobabili noshade naye nidinga imininingwane nokwelashwa ukugcina ubuhlobo obunempilo. Abashadikazi kanye nama-veteran bayazuza emfundweni ngemiphumela yokuhlukumezeka kanye namasu okuphendula ezintweni ezibanga kanye nezimpawu. Imvamisa, imibhangqwana ilinda ukuthola usizo futhi izimpawu ziyakhuphuka zaze zaba senkingeni.
2. Yenza ukuphepha kube yinto eza kuqala
Ukuhlukumezeka okuhlobene nokulwa kungaletha ukubuyela emuva, amaphupho amabi, nokuphazamiseka emandleni okuzilawula. Uma umakadebona noma oshade naye ebona ubunzima bokulawula ulaka nolaka, funa ukwesekwa ngaphambi kwenhlekelele evela. Yazi ukuthi ingozi yokuzibulala iyanda nge-PTSD ehlobene nokulwa. Yenza ukuphepha kube yinto ephambili kumakadebona nasemkhakheni womndeni ngokubandakanya ukwesekwa kwezempilo nezengqondo.
3. Ukubona ubungozi bokuhlukaniswa nokugwema
Esinye sezimpawu ezihambisana ne-PTSD ukugwema imizwa. Ukuze babhekane nezimpawu ezinkulu, abantu bangathola ukuthi bazihlukanisa nemindeni nabangane. Amanye amasu okugwema nawo angakhuphuka, kufaka phakathi ukusetshenziswa kabi kwezidakamizwa, ukugembula noma ezinye izindlela zokuzilimaza. Abashadile bangathola ukuthi bayaziqhelelanisa nabangane nomndeni ukugwema ukuchaza ngesimo somndeni. Esikhundleni salokho, khulisa ukubandakanyeka ngokuxhaswa komuntu ngamunye noma kweqembu. Ngokwandayo, Izikhungo Zezinsizakusebenza Zomndeni Wezempi, amaVeterans Affairs, nezinhlangano zomphakathi zinikela ngamaqembu ezokweseka omlingane kanye nokwelashwa kobuchwepheshe.
4. Qonda ukuthi kanjani
Lapho izinto zishintsha kakhulu, njengoba zenzeka lapho oshade naye ehlushwa yi-PTSD, kuyasiza ukuthi umakadebona nomlingani bakhulise ukuqonda okwenzekayo. I-Psychoeducation ngokusebenzisa i-Therapy ingasiza ekwenzeni ejwayelekile lokho wena noshade naye obhekana nakho. Abantu abasezimpini, noma ngabe baqeqeshwe kahle kangakanani futhi basebenza ngempumelelo kangakanani, babekwa ezimweni ezingejwayelekile. I-trauma iyindlela ejwayelekile yokusabela esimweni esingajwayelekile. Ngenkathi abanye abantu bengenayo i-PTSD noma i-Operational Stress Injury (OSI), kulabo abenzayo, ubuchopho buhlala busebenza esimweni sokukhathazeka.
5. I-PTSD ithatha isikhala esiningi
Abantu abasemishadweni enothando, bakwamukela ngokufanele ukuthi bobabili abantu banezidingo zokuhlangatshezwa. Lapho umuntu oyedwa emshadweni ehlushwa yi-PTSD, ukungakwazi ukuzilawula ngokomzwelo, kanye nokuziphatha okuhambisana nakho, kukhungathekisa futhi abashadile bangashiywa bezizwa sengathi ayikho indawo yezidingo zabo. Omunye umlingani wesosha onenkinga ye-PTSD uyachaza, “Kunjengokungathi usuku lwami alulona olwami. Ngivuka ngilinde. Uma ngenza izinhlelo ziyashintsha ngokuya ngezidingo zakhe futhi akunandaba ukuthi ngifunani. ” Qonda ukuthi, kuze kube yilapho selashwa izimpawu, umuntu ophethwe yi-PTSD uzama ukuphatha imizwa eyinkimbinkimbi, kufaka phakathi ukukhathazeka okukhulu futhi kwesinye isikhathi ukuzwa, ukubonwa nokucabanga okucabangayo, okungadla bonke abantu emshadweni.
6. Izinkinga zokusondelana kungenzeka
Imibhangqwana eyake yaba nobuhlobo obusondelene obunempilo ingazithola izizwa ingaxhunyiwe. I-PTSD ingadala ukujuluka ebusuku, amaphupho amabi, nokuhlukumezeka ngokomzimba ngesikhathi sokulala okuholela ekutheni abashadile balale ngokwehlukana. Eminye imishanguzo futhi iguqula ukusebenza kwezocansi okuboleka kakhulu ekunqanyulweni kocansi. Qaphela isidingo sokusondelana ngokomzimba kodwa uqonde ukuthi ukungabi khona kungabonakalisa izimpawu zokuhlukumezeka. Akulona iphutha lomunye wabalingani.
Kuyinselele kwabashadile ukuxhumana nomlingani obuya ekuthunyelweni ne-PTSD. Ukwesekwa komtholampilo kwabomakadebona, kanye nabashadile, kubalulekile ukuqinisekisa ukuthi imishado ezinzile ayisiwona umonakalo wesibopho sempi.