![Ukunqoba Ukukhathazeka Ngokomzwelo Ngemuva Kwendaba Yomyeni Wakho - Incwadi Ehlukene Yengqondo Ukunqoba Ukukhathazeka Ngokomzwelo Ngemuva Kwendaba Yomyeni Wakho - Incwadi Ehlukene Yengqondo](https://a.vvvvvv.kiev.ua/psychology/Overcoming-Emotional-Anxiety-After-Your-Husbands-Affair-2.webp)
-Delile
- Ngolunye usuku ngesikhathi
- Khala inhliziyo yakho
- Hlala kude nokusetshenziswa kabi kwezidakamizwa
- Ziphazamise
- Thola ukwelulekwa
- Zithobe ngokwakho
- Ukunqoba ukukhathazeka ngokomzwelo ukukhohliswa kungenzeka
Ukungathembeki kuyindaba embi. Kuyinkohliso emasikweni amaningi ngesizathu esilula. Kuyisenzo sobugovu esivamise ukuthi ngaso sonke isikhathi sigcine sesilimaza wonke umuntu othintekayo. Ubugebengu obubabazekayo bentshisekelo buningi futhi budlangile emhlabeni jikelele. Kuyingozi engadingekile kunoma yimuphi umphakathi, yingakho uvame ukubukelwa phansi emhlabeni wanamuhla.
Ake sicabange ukuthi awulona uhlobo lokunquma ukuhlangana ukuze wenze ukuma kokungathembeki, kepha kunalokho uthathe isinqumo sokuguqula esinye isihlathi. Kuzofanela uthwale umthwalo wokunqoba ukukhathazeka ngokweqile ngemuva kwendaba yendoda yakho.
Asisho ukuthi abesilisa kuphela abakhohlisayo, nabesifazane nabo, futhi bacishe babe semvamisa efanayo neyabesilisa. Ngokuya ngocwaningo olwenziwe yiTrustify, kunenani elikhulu labesifazane abakhohlise okungenani kanye empilweni yabo.
Ngolunye usuku ngesikhathi
Isikhathi siphulukisa wonke amanxeba, kepha lokho ngeke kukusize uma izinhlungu zijulile futhi zintsha. Kodwa-ke, ukwazi ukuthi kukhona ukukhanya ekugcineni komhubhe omude wentethelelo kufanele kukunikeze ithemba. Into yokuqala oyidingayo, xazulula. Uma uthatha isinqumo sokuxolela umuntu bese uhlupheka ngomphumela, kuzofanela uhambe ibanga elide.
"Yenza noma ungenzi, ayikho iTry." - Master Yoda.
Womabili la ma-maxims asho into efanayo. Uma ubeka isikhathi sakho nomzamo wakho kuso, kuzofanela usiqede ukuthola umvuzo. Ngaphandle kwalokho, ungazihluphi futhi uzigcinele inkathazo. Ngakho-ke uma ubaxolela futhi uqhubekela phambili, qala ngokuzimisela ukunamathela kukho kuze kube sekupheleni.
Kuzoba nezinsuku ezinhle, izinsuku ezimbi, nezinsuku ezimbi impela, futhi ukubhekana nosuku ngalunye kuyinselele ehlukile. Ngezinsuku ezinhle uzokwazi ukudlula osukwini lwakho ngokujwayelekile ngaphandle kokuthi isilima esithile sikukhumbuze ngakho.
Ngezinsuku ezimbi impela, ufuna ukuzivalela ukhale, futhi isikhathi esiningi, yilokho kanye okwenzekayo. Sizokhuluma kuphela ngokuthi singabhekana kanjani nezinsuku ezimbi kakhulu. Uma ungadlula kulokho, ungashayana nomoya ngezinye izinsuku kalula.
Khala inhliziyo yakho
Qhubeka ukhalise, kuyasiza ukudedela imizwa yakho lapho uwedwa.
Kungavimbela ukuwohloka komphakathi okuyihlazo okungangezela ezinkingeni zakho. Uma abangane nomndeni bayasazi lesi simo, bacele beze bazokududuza. Gwema abantu abangakwazi ukugcina imfihlo. Into yokugcina oyidingayo umuntu osabalalisa ubunzima bakho emuva kwakho, kuzokwengeza kuphela ukucindezeleka nosizi olungadingekile.
Hlala kude nokusetshenziswa kabi kwezidakamizwa
Gwema izinto eziluthayo ezifana notshwala nemithi ngangokunokwenzeka. Ukudala inkinga entsha yokuxazulula eyodwa kuyaphazamisa, kepha uma kungenakusizwa, zama ukukwenza ngokulinganisela.
Ungenzi lutho olubalulekile, kufaka phakathi ukushayela izimoto lapho uzizwa ufisa ukonakala. Ngaphandle kwesimo sengqondo esifanele, ngephutha ungenza okuthile ongase uzisole ngakho.
Uma ukhubazeke umuzwa okhathazayo nobuhlungu, phinda la magama kaninginingi uze ube nokuthula futhi uqambe ngokwanele ukusula izinyembezi zakho.
“Ngiyamxolela, ngikwenze ngoba ngiyamthanda. Ubuhlungu engibuzwayo abulutho, ngizwa ubuhlungu ngoba nginenhlanhla ngokuphila nangothando. Lobuhlungu buzodlula. ”
Ziphazamise
Ukuzigcina umatasa kuyindlela engcono yokwenza izinsuku zihambe ngokushesha. Ukucabanga ngezinto ngeke kushintshe lutho. Awukwazi ukuguqula okwedlule, futhi usuvele unqume ukudlula kukho kuze kube sekupheleni.
Okufanele ukwenze manje ukukhuthazela kuze kudlule isikhathi esanele futhi isimo siphenduke “into eyenzeka esikhathini esedlule.”
Sebenzela izinto ozithandayo, hlanza indlu (kahle), noma ubuke ama-movie ukuze usule ikhanda lakho. Kukhona okuthile ngokomzimba okulungele impilo yakho, futhi ubunzima bugcina ingqondo yakho imatasa.
Thatha i-aerobics, i-zumba, noma ukugijima. Qiniseka ukuthi uthenga izembatho nezesekeli ezifanele. Funda noma ubuke ukubuyekezwa okuku-inthanethi ukuthola induduzo enkulu nokuphepha. Izicathulo zibaluleke kakhulu.
Nalu uhlu lwama-movie ongawabuka, angakusiza ukubuyisa ukholo lwakho esintwini nakuwe (ngethemba) ngaphandle kokubangela ukonakala.
- Ihlathi Gump
- Ukuphishekela Injabulo
- Uhlangothi Oluyimpumputhe
- Umdlalo Omkhulu Kunabo Bonke Owake Wadlalwa
- Isimangaliso
- Umqeqeshi uCarter
- 13 kuqhubeka 30
- Uhlu lwamabhakede
- Umgomo! (I-movie yokuqala ayiyibuki eyesibili)
- Isikole seDwala
- Indoda Yomndeni
- UDeveli Ugqoka I-Prada
- Yima uthumele
- Thatha uMholi
- I-Patch Adams
- UJerry McGuire
- U-Erin Brockovich
- Uhlu lweSchindlers
- Amafutha kaLorenzo
- Umgcini kadadewethu
- Ngezansi okuyisishiyagalombili
- Kung Fu Hustle
Thola ukwelulekwa
Ukunqoba okuthile okufana nalokhu ngamandla amakhulu kunzima, futhi kwesinye isikhathi nawe awukwazi ukwethemba umbuthano wabangane bakho nomndeni wakho ngaphandle kokuphindisela kumyeni wakho noma ukumema inhlebo engadingeki.
Uma kunjalo, ungaya kumelaphi womshado. Ungaqiniseka ukuthi konke kuzogcinwa kuyimfihlo futhi kugweme abantu abagxambukela ebhizinisini lakho langasese.
Banganikeza nangeseluleko esithe xaxa ngokuya ngecala lakho elinganisiza nobabili. Akukhathalekile ukuthi uza wedwa noma nomyeni wakho, ukwenza noma yini kuzoba nemiphumela ehlukile ngakho-ke ungahle uthande ukuzama indlela ngayinye bese ubona ukuthi yini ekusebenzela kangcono.
Zithobe ngokwakho
Lesi sigameko ngokungangabazeki sizolimaza ukuziqhenya kwakho njengomuntu wesifazane nokuzethemba kwakho njengomuntu, okusho ukuthi sekuyisikhathi sokwenza ushintsho olungcono!
Ungacabangi ngisho nangezindleko, thola izinto zakamuva nezemfashini laphaya namhlanje. Shaja ekhadini lesikweletu lomyeni wakho. Uma ekwazi ukukhokhela omunye umuntu wesifazane, angakwazi ukuchitha okuningi kuwe.
Thatha uhambo njengomndeni, lowo obukade ufuna ukuthatha njalo. Letha izingane, akusona isikhathi esihle sokuba wedwa nomyeni wakho, kodwa isikhathi esibalulekile sokuba ndawonye njengomndeni.
Ukunqoba ukukhathazeka ngokomzwelo ukukhohliswa kungenzeka
Ukunqoba ukukhathazeka ngokomzwelo ngemuva kokuthandana nomyeni wakho kunzima kodwa akunakwenzeka. Ungalisebenzisa lelo khadi ezinyangeni ezimbalwa zokuqala ukubaleka cishe nayo yonke into oyifunayo.
Uma umyeni wakho ebukhathalela ngokweqiniso ubudlelwano bakho futhi ezimisele ukwenza noma yini edingekayo ukuze babuyisane, uzobubekezelela izinyanga ezimbalwa. Ungabi nolaka, ube ngumfazi omuhle futhi onothando obe njalo, vele uthande izinto ezibonakalayo isikhashana.
Kuzokusiza ukumboza izinkathazo zakho kuze kudlule isikhathi esanele futhi ngabe usuthole ngokwanele ukuqala umsebenzi wangempela. Ukufunda ukuthembela kuye futhi. Kepha leyo yinkinga ehluke ngokuphelele.