-Delile
- Ukuphazamiseka kwe-bipolar
- Ukuphazamiseka okubangelwa ukucindezela
- Ukucindezeleka
- Isifo sokucindezeleka kwangemva kwenhlekelele (PTSD)
Impilo yengqondo ibhizinisi elibucayi, futhi ithonya layo emshadweni lingalimaza kakhulu.
Ngisho nezinkinga ezithile zempilo yengqondo ezinamandla zingaletha izinselelo zazo. Kepha uma lezi zinkinga zehlela wena noma oshade naye, usibiza nini isikhathi emshadweni wakho futhi yiziphi izingqinamba zempilo yengqondo ezingaba yisivumelwano emshadweni? Le yimibuzo esiyibuza lapha ukuze ngethemba lokuthi uzuze ukucaciseleka nokuqondiswa komshado wakho, ikakhulukazi uma wena noma oshade naye nibhekene nezinkinga zempilo yengqondo.
Kulula ukusho ukuthi ungama ngakumlingani wakho noma ngabe kunjani, ekuguleni nasempilweni nakho konke lokho kepha mhlawumbe, ngesikhathi sokuthi kungenzeka ukuthi awukaze uwubone umthelela omubi impilo yengqondo engaba nawo emshadweni futhi bonke abanye abathintekayo.
Izinkinga nezibopho eziwela kumlingani ongahlangabezana nezinkinga zempilo yengqondo zingahle zisuke;
- Izibopho zezezimali
- Ukunakekela izingane ngesandla esisodwa (uma zikhona)
- Ukubhekana nokuqubuka kweparanoia, intukuthelo, ukudangala noma ezinye izindaba ezivela empilweni yengqondo yabalingani babo.
- Ukuxokozela kwesimo ekhaya (abanye abantu abanezinkinga ezithile zempilo yengqondo benza izinto ezingaguqula ikhaya emakhanda alo.
- Ukukhuthaza umlingani ophethwe yingqondo ukufuna usizo
- Ubuhlungu benhliziyo bokubuka umuntu omthandayo buphenduka buhluke komunye umuntu.
- Ubuhlungu benhliziyo bokubona oshade naye ehlupheka.
- Kwezinye izimo, izindaba zokuphepha zikhona ezifana nomlingani ogulayo, nezingane kanye nekhaya.
- Udinga ukubuka owakwakho ngaso sonke isikhathi ngokuphepha kwabo nenhlalakahle.
- Imiphumela yezenzo zomlingani onesifo sengqondo ingawela imingcele yomshado (njengasesimweni sokulutha).
- Kudingeka ukuvikela izingane zakho kumthelela ongokomzwelo nangokwengqondo wokuba nomzali ogula ngengqondo.
- Ukucindezeleka nokukhathazeka njalo kowakwakhe onempilo.
- Ukuthi kumele bathathe izinqumo egameni labashade nabo yize abalingani babo beveza ukuthi abafuni ukwenza okudingeka bakwenze ukuphepha noma ingqondo yabo.
- Zonke izingqinamba ezizungeze ukungabi nakugwemeka kothando, ukwesekwa, ubudlelwano, nozwela kumlingani ophilile.
- Isizungu futhi imvamisa ukuntuleka kokwesekwa nokuqonda kwabashade naye kahle.
Lolu hlu alukhethekile, futhi icala ngalinye lizohluka, inani lokuqina umshado onalo lizoxhomeka kuphela ekugcineni kwesifo sengqondo nokuthi kungakanani oshade naye ongakwazi ukukwenza ngaphambi kokuba impilo yakhe yengqondo ibe sengozini nayo. Ukuthatha isinqumo sokuthi uwushiye nini noma cha umshado ngenxa yezinkinga zempilo yengqondo kuzoba isinqumo esinzima nesomuntu siqu.
Ngezansi kunezibonelo ezithile zezinkinga zezempilo yengqondo ezingabahlukumezi emshadweni nezinye izizathu zokuthi kungani kungaba njalo.
Ukuphazamiseka kwe-bipolar
Kunemikhawulo eyiqiniso enakho konke ukugula. I-bipolar ingaholela ezikhathini zokudangala nobunzima bokulala okuzocasula ukulingana koshade naye uma behlushwa yilokhu. Kepha futhi kungaholela ekungahambelani, ukwehluleka ukubamba umsebenzi kanye nemisebenzi ebusuku ezogcina indlu yonke iphapheme njengokuhlanza nomsebenzi wasendlini.
Kepha lokhu kungadlulela phambili ukufaka ukuziphatha okungaguquguquki nokungathembeki, njengokukhohlwa ukuthatha izingane esikoleni ngisho nokungakwazi ukuwela umgwaqo ngokuphepha. Kwezinye izimo, umuntu onesifo se-bipolar angathola iziqephu ze-psychotic. Konke lokho kungaba yinselele kumuntu ophethwe yilesi sifo nakubo bonke abantu ababazungezile.
Ukuthi ungathatha malini, nokuthi ungasekela kangakanani oshade naye kuzoncika ebucayi besifo, ukwesekwa onakho njengomlingani ‘omuhle’ nokuthi kungenzeka yini ukulawula isifo se-bipolar nakho konke okunye okuphakathi.
Ukuphazamiseka okubangelwa ukucindezela
I-Obsessive Compulsive Disorder (OCD) ingaba yinselele emishadweni engcono kakhulu, ikakhulukazi uma icala linzima. Ukuphazamiseka okucindezelayo kufaka phakathi ukwesaba noma umbono wokuthi kukhona okudinga ukwenzeka, ukukhathazeka ngalesi 'sidingo' kanye nokuphoqeleka ukwenza noma yini lapho ogulayo ekhathazekile khona bese kuthi ukukhululeka kwesikhashana lapho kuthathwe isinyathelo ukuze umjikelezo uphindaphinde futhi Phinda fithi.
Izimbangela ezijwayelekile zingaba;
- Ukwesaba ukuzilimaza ngamabomu wena noma abanye.
- Ukwesaba ukuzilimaza wena noma abanye ngephutha - ngokwesibonelo, wesaba ukuthi ungashisa indlu ngokushiya umpheki evulekile
- Ukwesaba ukungcoliswa yizifo, ukutheleleka noma into engathandeki.
- Isidingo sokulinganisa noma ukuhleleka.
Njengoba ukwazi ukubona lokhu kugula okubonakala kukuhle futhi kuvame ukungatholakali engqondweni kungabeka imishado engcono kakhulu esivivinyweni yingakho kungaba yinkinga yezempilo yengqondo eyehlula isivumelwano.
Ukucindezeleka
Ukudangala kungaba yisifo esinzima sengqondo umuntu oshade naye angabhekana naso kodwa futhi kuyinselelo kaningi ukunquma ukuthi ngabe le nkinga yezempilo yengqondo ingakanani isivumelwano.
Kuncane kakhulu noma ngubani ongathatha, futhi uma ubungajabule emshadweni wakho ngenxa yokudangala koshade naye isikhathi eside, noma uma isimo sesiqala ukukudicilela phansi futhi singakhombisi phawu lokwenza ngcono kungaba isikhathi sokucabanga ukushiya.
Kepha uma ukhathazekile ngokuthi awukwenzi konke okusemandleni, mhlawumbe ungacabanga ngomeluleki wezomshado ngaphambi kokuya ukubona ukuthi angaba nomthelela kunoma yiziphi izinguquko emshadweni wakho.
Isifo sokucindezeleka kwangemva kwenhlekelele (PTSD)
Njengokucindezeleka, i-PTSD ingaba nzima ukuyelula futhi kube nzima ukugqashula kuyo ikakhulukazi uma uzwela oshade naye osalahlekile ekuhlukumezekeni okwenzeke kuye. Kepha sonke kuqala kufanele sizinakekele ngaphambi kokuthi sinakekelane futhi kuzofika isikhathi lapho uzodinga ukunquma ukuthi sekuyisikhathi sokuhamba yini.
Izinkinga ezingezekile Zempilo Yengqondo ezingaba ngabaphuli bomshado, ngenxa yezizathu ezahlukahlukene yilezi;
- Ischizophrenia
- I-Dissociative Identity Disorder
- Ukukhathazeka
- Umlutha (kufaka phakathi iselula noma ukulutha kwemidlalo!).
- Ukunakwa Ukushoda Kokuphazamiseka
- Ukuphazamiseka Komuntu Osemngceleni
Uma uhlangabezana nanoma yiziphi kulezi zinkinga emshadweni wakho, kungakuhle ucabange ngokwelulekwa emshadweni noma ngabe kufanele uye wedwa ukukusiza ufunde ukuthi ungabhekana kanjani kangcono nesimo sakho ukuze kuthi uma kufanele ukushiye wenze lokho ngokuzethemba futhi ngaphandle kokuzisola noma ngecala.