-Delile
- Kuyini umlutha wezidakamizwa?
- Ukuluthwa yizidakamizwa kubuthinta kanjani ubudlelwano bakho?
- Imiphumela yokulutha izidakamizwa ekusondeleni
- Udlame nokuhlukumeza kuvela ebudlelwaneni bokulutha izidakamizwa
- 11 Izimpawu zokusebenzisa izidakamizwa zilimaza ubudlelwano
- Ukulutha kwezidakamizwa kanye nokuthembela ebudlelwaneni
- Inika amandla isimilo sokusetshenziswa kabi kwezidakamizwa ebudlelwaneni
- Izingozi ezingezinhle zokuncika kokuziphatha nokuziphatha okunika amandla
- Izinyathelo ezi-5 zokusebenzela ebuhlotsheni obuthintwe ukuluthwa yizidakamizwa
- 1. Vuma bese uhlela kusengaphambili
- 2. Thola usizo olufanele
- 3. Dala futhi wabelane ngokuhlangenwe nakho okuhle
- 4. Zungeze ngokusekelwa
- 5. Zinakekele
- Ngabe bonke ubudlelwano obuthintekile ngokusebenzisa kabi izidakamizwa bungalungiswa?
- Isiphetho
Ebudlelwaneni, lapho omunye wabalingani elwa nokuluthwa yizidakamizwa, isidingo sezidakamizwa singaba yinto ehamba phambili ehamba phambili ngaphezu kwakho konke okunye, kufaka phakathi uthando.
Imiphumela yokusetshenziswa kabi kwezidakamizwa ingabeka ngisho nokuqina kwezibopho esivivinyweni ngemizabalazo yezezimali, izinkinga zokuxhumana, nangezinkinga zokuthembana.
Uma uzibuza ukuthi ukulutheka kwezidakamizwa kubuthinta kanjani ubudlelwano qhubeka ufunda ukuqonda izimpawu zokuqala zokulutha izidakamizwa, imiphumela engaba khona, nokuthi ungazinqoba kanjani.
Kuyini umlutha wezidakamizwa?
Ngaphambi kokuba siqhubekele emiphumeleni yokulutha nokuthi ukulutheka kwezidakamizwa kubuthinta kanjani ubudlelwano, ake sichaze ukuthi yikuphi ukusetshenziswa kabi kwezidakamizwa okuqala.
Ukuphazamiseka kokusebenzisa izidakamizwa, okwaziwa kakhulu ngokuthi umlutha wezidakamizwa, kubhekisa esimweni esiyinkimbinkimbi esithinta ingqondo nokuziphatha komuntu, kubenze bangakwazi ukumelana nokusebenzisa izinto ezahlukahlukene.
Ukuluthwa yizidakamizwa kubuthinta kanjani ubudlelwano bakho?
Ukuba sebudlelwaneni nomlutha noma ukuba umlutha ngokwakho kungaba nemiphumela emfushane neyesikhathi eside. Enye yezinto ezihlupheka kakhulu ubudlelwano.
Isifiso sibekwa phambili ngaphezu kwakho konke okunye ngaphandle komonakalo okudala empilweni yakho nasempilweni yabathandekayo babo.
Ikwenza kanjani lokho?
Ukusetshenziswa kabi kwezidakamizwa kubanga ama-neurotransmitter enza injabulo njenge-dopamine ebuchosheni. Enye yezindlela ukulutheka kwezidakamizwa kubuthinta ngayo ubudlelwano ngokudlula ezindleleni ezibhekele ukuvuza ukusebenza kwabantu.
Imvamisa, i-dopamine ikhishwa lapho sihlanganyela ekuziphatheni okubalulekile ukuze sisinde (isb., Ukunakekela abanye abantu). Ukusetshenziswa kabi kwezidakamizwa kugcwala ama-neurotransmitters ane-dopamine okwenza kungatholakali ukutholwa nokuthathwa.
Ngakho-ke, imilutha ingathembela kwizidakamizwa ze-dopamine hit yazo esikhundleni sokuyithola njengomphumela wokuxhuma nokunakekela ebudlelwaneni.
Ukuthanda umuntu onomlutha kungaba i-rollercoaster engokomzwelo. Ukufunda ukuthi ungabhekana kanjani nomyeni noma unkosikazi oyisidakwa sezidakamizwa kungaba buhlungu futhi kudabukise inhliziyo ngoba awusazizwa useqhulwini empilweni yabo.
Imiphumela engokomzwelo yokusebenzisa kabi izidakamizwa ifaka phakathi ukungamnaki umlingani wakho, izidingo zakhe kanye nokuziqhelelanisa nabantu. Ngokuhamba kwesikhathi, ukufihla nokungathembani kuyanda ngenkathi ukuxhumana nokusondelana kuya konakala.
Ukwethenjwa kuyinto ebalulekile ebudlelwaneni obunempilo. Lapho iqala ukubola, kulindeleke ukuthi okufanayo kwenzeke kwisibopho sakho nobudlelwano.
Uma uxuba ukuluthwa yizidakamizwa nobudlelwano, uthola ithuba lokuthola omunye umphumela obucayi kakhulu - udlame nokuhlukumeza.
Ukusebenzisa kabi izidakamizwa kuholela umuntu ekutheni enze izinqumo ebengeke azenze. Isidingo sokuthola umthamo wabo olandelayo siba ukukhathazeka kwabo kokuqala. Lokhu kungaba nemiphumela emibi.
Bangasebenzisa imali eyabelwe imindeni yabo noma izikweletu zombuso ukuthola izidakamizwa. Uma bengakwazi ukuthola umthamo olandelayo, bangakhungatheka, baphazamiseke futhi babe nodlame.
Ukuzama ukuyeka nakho kungaholela emizweni yokungabi nalusizo, intukuthelo, nokuyaluza. Ukuziphatha kwemilutha kungalindeleka, futhi kungashesha ukucasuka. Lokhu kungaholela ekuhlukumezeni amalungu emindeni yabo.
11 Izimpawu zokusebenzisa izidakamizwa zilimaza ubudlelwano
Kunezimpawu ezibalulekile zokusebenzisa izidakamizwa nokonakala kobudlelwano okudingeka uzijwayeze ngakho. Uma ukuqaphela umlutha wezidakamizwa oshade naye ngesikhathi, kanye nezimpawu zokuqala zokuwohloka kobudlelwano, ungasabela ngokushesha.
Ukusabela ngokushesha, kuphakamisa amathuba okululama nokunciphisa ukulimala ebudlelwaneni.
Ezinye zezimpawu zokuthi izidakamizwa seziyabalimaza ubuhlobo zibandakanya:
- Ukuthembana kuyanyamalala, futhi kuyimfihlo
- Ukungezwani nokungakhululeki kudlula ukuxhumana kwansuku zonke
- Ukwehliswa kokusondelana nothando
- I-libido eyehlisiwe noma engekho
- Izinkinga zocansi ekamelweni
- Ukuthukuthela nokukhungatheka ngomunye nomunye kalula.
- Ukwandisa imizwa yentukuthelo nosizi
- Uzizwe ungenalusizo futhi ukhathazekile
- Ukusatshalaliswa okungalingani kwesibopho phakathi komlutha nomlingani ongeyena umlutha
- Ukwenza izaba zomlutha njengesihlangu ehlazweni, ukudabuka, nokuba necala
- Ukuhoxa nokuzihlukanisa nomndeni nabangane ukufihla inkinga
Ukulutha kwezidakamizwa kanye nokuthembela ebudlelwaneni
Lapho sikhuluma ngokuthi ukulutheka kwezidakamizwa kubuthinta kanjani ubudlelwano, ngaphandle kwendlela ejwayelekile yokulutha ebudlelwaneni, sidinga ukunaka amandla okwenza amandla ebudlelwaneni nokuthi lokho kuholela kanjani ekuthembekeni.
Ngaphandle kokuqinisa ukulutheka, ukuthembela kwelinye ikhodi kunemiphumela ethize emzimbeni nangokomzwelo kuwo wonke umuntu, njengempilo ebuthakathaka, ukungazinakekeli, kanye nemithwalo yemfanelo yokunganakwa.
Izidakamizwa zidala ukuba umlutha, kepha abantu bayazigcina. Umlutha udinga indlela ehlelekile ngoba ukuqiniswa nemiphumela yokusetshenziswa kwezidakamizwa ayigcini kumlutha.
Abantu bangaqinisa ngokungazi ngokuziphatha komlutha ngezizathu eziningi.
Kungaba wumndeni ofuna ukusiza umuntu ongumlutha ngokuthatha umthwalo wabo wokwehlisa umthwalo wabo. Kodwa-ke, ngokwenza njalo, basusa kumlutha ithuba lokuzizwa kahle ngokwenza okuthile okuwusizo nokunikela emndenini.
Ngakho-ke, yize kususelwa ekunakekelweni noma ekukhathazekeni, umndeni unikela ebudlelwaneni obuncike ekuvumela umlutha ukuthi aqhubeke nokuziphatha kwawo.
Uma uxuba ukulutha nobudlelwano, uthola isimo lapho kungavamile ukuthi umlingani ongeyena umlutha avumele inkinga yokulutha. Uma ufuna ukuqonda ukuxhomekeka kwekhodi nokulutha, udinga ukubheka ukuthi kungani abantu besebenzisa izidakamizwa nokuthi bobabili abashadile banikela kanjani emjikelezweni wokuncika.
Lapho inkinga yokuluthwa yaziwa futhi yembulwa, kungaba nzima ukugoqa ingqondo yakho kuyo. Ukwazi othandekayo wakho ungumlutha wezinto kungashaqisa, futhi udinga isikhathi sokukucubungula.
Ekuqaleni, enye yezindlela ukuthi ukulutheka kwezidakamizwa kubuthinta kanjani ubudlelwano ngukuthi bobabili abalingani banciphise inkinga. Uzakwethu ongeyena umlutha angazama ukugcina izingilazi ze-rose zigcinwe ngendlela abona ngayo umhlaba, umlingani wabo kanye nabo uqobo.
Ukungabhekani nenkinga, ngeshwa, kunika amandla umlingani ongumlutha.
Ngaphezu kwalokho, ukubukela phansi amandla okubanjwa kwezidakamizwa kumlutha akusizi futhi kuhlehlisa ukuthola usizo.
Ngaphezu kwalokho, ukulutha umlutha kungasebenza nezinye izinhloso, zona eziqinisa inkinga. Isibonelo, uma engaphansi komthelela wento, umuntu angaba nokuthula, anakekele, noma akwazi ukukhuluma ngezinkinga ngendlela angakwazi ngayo lapho esangulukile.
Ucwaningo luye lwathola nokuthi amakhosikazi aluthayo athole amaphuzu aphezulu kunesilinganiso sokuncika kunabafazi babantu abangewona imilutha. Enye yezindlela ababhekana ngayo nendima yokuba ngumfazi womlutha ukwamukela imisebenzi nezibopho zokunakekela oshade nabo.
Le ndima, nayo, ingabanikeza umuzwa wokulawula nokuzethemba. Izinzuzo ezinjalo ezingaba khona zesibili zingaholela ekuziphatheni okuhle ebudlelwaneni nasekugcineni umjikelezo wokulutha uqhubeka.
Umlutha wezidakamizwa womlingani ungafaka engozini indlela obubona ngayo ubudlelwano futhi unyakazise umhlaba wakho.
Akumangalisi ukuthi ungafinyelela izindlela zokuzivikela njengokunciphisa nokuphika inkinga. Kodwa-ke, uma wenza lokhu isikhathi eside, kulapho uhlehlisa ukubhekana nenkinga. Ukwenza lokho kungaholela ku:
- Ukugcina nokuqinisa umlutha
- Ukugxila kakhulu kumlingani ongumlutha, kuncane kakhulu kwabangewona umlutha
- Ukuyekethisa ngezidingo zakho, okufunayo, nezifiso zakho
- Ukuzihlukanisa nemizwa yesizungu nokuphelelwa yithemba
- Ukuzinyeza nokuzizwa unecala
- Ukulahlekelwa ukwethemba nethemba lokuthola kungenzeka
- Ukuzikhandla futhi udele ubudlelwano
Futhi Zama:Uzoyeka nini ukubuza imibuzo yobudlelwano
Izinyathelo ezi-5 zokusebenzela ebuhlotsheni obuthintwe ukuluthwa yizidakamizwa
Lapho ubona izimpawu zokusetshenziswa kwezidakamizwa kumlingani wakho, uvimba kanjani futhi ulungise umonakalo odalekile ebudlelwaneni? Yiziphi izinyathelo ongazithatha nokuthi ungaba kanjani nobudlelwano nomlutha?
1. Vuma bese uhlela kusengaphambili
Akunampendulo eyodwa yokuthi ungabhekana kanjani nomlutha, kepha uhambo luqala ngesinyathelo esifanayo - ukubona ukuthi kunenkinga.
Lapho usukwenzile lokho, ungahlela ngamasu futhi ubheke izindlela ezingcono kakhulu zokubhekana nokulutha nokulondoloza ubudlelwano bakho.
Musa ukuhlehlisa ukubhekana nale nkinga njengoba ingcindezi izonqwabelana.
2. Thola usizo olufanele
Kunochwepheshe abaningi abangasiza, kepha kufanele ugxile ekutholeni labo abanolwazi ngezinkinga zokulutha.
Imvamisa ukuhlanganiswa komsebenzi ngamunye noweqembu kungcono kakhulu. Ukwelashwa kungasiza umuntu ukuthi afunde amakhono ahlobene nokuvinjelwa kwengcindezi, ukubekezelelana, kanye nokulungiswa.
Lokhu kubaluleke kakhulu njengoba kubonakala sengathi izingcindezi namasu wokubhekana nokungasebenzi angadlala indima enkulu ekuluthweni nasekubuyeleni emuva.
Ngokufanelekile, kuzoba nethuba lokwelulekwa izithandani noma umndeni. Indlela yohlelo ingasiza ekuqondeni nasekubhekaneni nezinselelo ezizungeze ukulutheka njengoba ingaqiniswa ngokungazi ngamanye amalungu omndeni.
Ngaphezu kwalokho, ukuya ekwelashweni ndawonye kuzonikeza indawo ephephile yokusebenza ebudlelwaneni futhi kuthuthukise ukuxhumana nokusondelana.
3. Dala futhi wabelane ngokuhlangenwe nakho okuhle
Lapho kugxilwe ekuxazululeni inkinga kuphela, ubudlelwano bungama (okungenani). Udinga ukunaka ukugcwalisa umthombo owuthathayo.
Yimiphi imisebenzi eniyithandayo esiza ukuthi niqhubeke nibonane ngokukhanya okuhle? Bathole bese ubambelela kubo!
Ngezinye izinsuku, kuzoba nzima kunezinye, kepha kunikeza ubudlelwane ithuba ekugcineni. Ukuba nobuhlobo obuseduze nakho kuzothuthukisa ukululama njengoba kuyisici esivikelayo ekusetshenzisweni kwezidakamizwa.
4. Zungeze ngokusekelwa
Enye yezindlela ukulutheka kwezidakamizwa okubuthinta ngayo ubudlelwano ukukuhlukanisa nabantu osondelene nabo. Ngenxa yecala noma amahloni, abantu bavame ukufihla inkinga ukuvimbela ukulimala okuqhubekayo. Ngokwenza lokho, bayazivikela futhi ekutholeni usizo nokuxhaswa.
Ubani ongamethemba ongaba khona kuwe futhi angakwahluleli? Uma ungenaye umuntu onjalo, thola amaqembu e-inthanethi noma e-in-person angadlala leyo ndima.
Lapho abangane bakhona ngawe, ungaba khona nomlingani wakho futhi uqhubeke nokutshala imali ebudlelwaneni.
5. Zinakekele
Ungakhohlwa ukulutha umlutha kuyimpi yesikhathi eside. Akuhambi ngobusuku obubodwa, futhi kuzoba nezikhathi ezinzima nezimbi. Awukwazi ukubamba umoya wakho uze uqhume.
Udinga ukubamba iqhaza elibonakalayo ekwamukeleni nasekunikezeni izidingo nezifiso zakho. Ngaphandle kwalokho, uzokhathala futhi ucasuke ngaphambi kokuba inqubo yokululama nokulungisa ubuhlobo ibe nethuba lokunikeza imiphumela.
Ngabe bonke ubudlelwano obuthintekile ngokusebenzisa kabi izidakamizwa bungalungiswa?
Umthetho wokuqala wokusiza umuntu ukukhumbuza ukuthi awukwazi ukuthatha umthwalo ngempilo yomunye umuntu. Umuntu kufanele afise kakhulu ukushintsha. Kungaleso sikhathi kuphela lapho kukhona ithuba lokuguqulwa.
Ukuphoqa umuntu ukuthi alungise futhi aguquke kungaholela ekumelaneni kuphela. Ngakho-ke, kudinga imizamo yomlingani ukwenza ukunqoba izinkinga zokulutha, futhi kwesinye isikhathi lokhu akunjalo.
Ubudlelwano lapho abalingani baxhumana khona, basebenzela ukuphatha umlutha, futhi bathathe umthwalo wezenzo zabo buba yithuba. Kubalulekile futhi ukuthi ukugxila kubo bobabili abalingani, hhayi kulowo ongumlutha nje kuphela, njengoba ukubhekana nokulutha kuyinselelo yesikhathi eside.
Futhi Zama:Ingabe Ubudlelwano Bami Kufanele Ukulondolozwa Imibuzo
Isiphetho
Izidakamizwa zingayithinta kanjani impilo yakho nobudlelwano bakho? Ubudlelwano nomlutha wezidakamizwa kungaba yi-rollercoaster engokomzwelo.
Uyabanakekela, futhi ufuna ukuthi babe ngcono, kodwa ungazizwa uthukuthele, ukhashelwe, uwedwa, ukhishwe inyumbazane, futhi ungenalusizo isikhathi esiningi. Kwesinye isikhathi, ungahlosile, ubanika amandla.
Umsebenzi wakho nombuthano wakho wokuxhumana nomphakathi nawo uyathinteka. Kepha kukhona ithemba, futhi akudingeki ukuthi kuphumele ekuqedeni ubudlelwano nomlutha wezidakamizwa.
Noma umlutha ushiya uphawu ebuhlotsheni, ukubuyisa imilutha kanye nobudlelwano kungaba khona ngokubambisana. Imishado isengasinda uma bobabili abalingani bezimisele ukwenza kanjalo.
Umlutha udinga ukufuna ukushintsha, kanti umuntu ongeyena umlutha angabasiza ekutholeni ugqozi lokwenza kanjalo. Ngosizo olufanele, imiphumela emibi nokulutha uqobo kungalawulwa, futhi impilo ingabuye ijabulise futhi.