-Delile
- Kusho ukuthini ukwethembeka ebudlelwaneni?
- Izizathu eziyi-10 zokuthi kungani ukwethembeka kubalulekile ebudlelwaneni
- 1. Ukwethembeka kukhulisa ukwethembana
- 2. Yehlisa ukucindezeleka kozakwethu
- 3. Kuthuthukisa ukuxhumana okunempilo
- 4. Ukwethembeka kudala inhlonipho
- 5. Wakha isisekelo esinempilo sothando
- 6. Khuthaza ukwamukelwa
- 7. Ukwethembeka kwenza bobabili abalingani bazizwe bekhululekile
- 8. Ukukhuluma iqiniso kusiza impilo yakho
- 9. Ithuluzi lokufundisa
- 10. Ivimbela imidlalo yokuqagela engenamsebenzi
- Ukwethembeka kuyisihluthulelo - noma ingabe kunjalo?
- Isiphetho
Ungakwenza kanjani ukwethembeka ebudlelwaneni? Futhi kungani ukwethembeka kubalulekile ebudlelwaneni?
Le yimibuzo ebalulekile engakusiza wakhe ubudlelwano obugcwele uthando, ukwethembeka nokwethembeka okuzohlala impilo yakho yonke.
Ungethembeka ebudlelwaneni bakho ngokwenza lokhu:
- Ukungafihli lutho ngemicabango nemizwa yakho
- Ukulandela izithembiso zakho
- Ukungaguquguquki nokwethenjelwa
- Ukugwema ukwahlulela okuzwakalayo
- Ukukhuluma iqiniso, noma ngabe amanga angakuvikela
Manje njengoba usukwazi ukwenza ubuqotho, sekuyisikhathi sokufunda ukudweba umugqa esihlabathini mayelana nokuthi yiziphi izinto ongabelana ngazo futhi uzigcine ziyimfihlo.
Sizobheka nezizathu eziyi-10 zokuthi kungani ukwethembeka kubalulekile ebudlelwaneni kanye nezinzuzo zokwethembeka nokwethembeka ebudlelwaneni.
Kusho ukuthini ukwethembeka ebudlelwaneni?
Ukubonisa ukwethembeka ebudlelwaneni akusho ukuthi kufanele uveze yonke imicabango noma wabelane ngemfihlo yonke noshade naye.
Kusenezizathu eziningi zokugcina izinto kuwe. Ungase ukhethe ukubamba imibono engahle ilimaze, imicabango yakho yangasese, noma imininingwane engadalula isithembiso kumngane wakho sokugcina okuthile kuyimfihlo.
Unelungelo lokunamathela ezimpendulweni ezingacacile uma ungazizwa ukhululekile ukwabelana ngemininingwane Uma kukhulunywa ngokwethembeka ebudlelwaneni, khumbula zonke izizathu ezinhle zokwethembeka.
Uma uthambekele ekugodleni ulwazi, zibuze: “Ngikugcina lokhu kuyimfihlo, noma kukhona okuthile engikugcina kuyimfihlo?” - Kunomehluko.
Izizathu eziyi-10 zokuthi kungani ukwethembeka kubalulekile ebudlelwaneni
Iziphi izindlela ezahlukahlukene zokwethembeka, futhi kungani ukwethembeka kubalulekile?
Uma uthembekile kumlingani wakho kwasekuqaleni kobudlelwano benu, ubeka iphethini eyenza ukuthi oshade naye afune ukulandela.
Nazi izizathu eziyishumi ezinkulu zokuthi kungani udinga ukuba nothando nokwethembeka ebudlelwaneni.
1. Ukwethembeka kukhulisa ukwethembana
Kungani ukwethembeka kubalulekile? Uma uthemba umlingani wakho, ubheka okuhle kubo ngokwemvelo.
Ucwaningo olushicilelwe yiNorthwestern University kanye neRedeemer University College luthole ukuthi abalingani abathembanayo babukelana njengabacabangelayo kunabo.
Ukwethembeka nokwethembeka kusebenza ngokuzwana, njengoba kwenza uthando nokwethembeka. Lapho umlingani ethembela ngokwengeziwe ngomlingani wakhe, mancane amathuba okuthi bakhumbule okuhlangenwe nakho okungekuhle nabo.
Ingabe lokhu kuyinto enhle? Uma nje umlingani wakho ekuphatha kahle futhi ethembekile njalo kuwe, sithi yebo!
Ukuthemba umlingani wakho kukusiza uzizwe uphephile, uqinisekisiwe, futhi uyathandwa ebudlelwaneni bakho. Futhi kwakha isisekelo esihle kakhulu sekusasa elinempilo ndawonye.
2. Yehlisa ukucindezeleka kozakwethu
Kungani ukwethembeka ebudlelwaneni kubaluleke kangaka?
Kalula nje, akukho okubi kakhulu kunokuzibuza ukuthi ngabe umlingani wakho uqamba amanga kuwe. Okwamanje lapho uzizwa ungenakho ukwethembeka ebudlelwaneni bakho, uqala ukungabaza konke.
- · Ngabe uzakwethu uya lapho athi ukhona?
- · Ingabe bayangithanda?
- Ngibanele yini?
- Benzani ocingweni lwabo uma ngingekho?
Eminingi yale mibuzo isuselwa ekungavikelekeni komuntu siqu, mhlawumbe okuvela ekukhohlisweni kobuhlobo obudlule. Lapho abalingani bethembekile, banciphisa ukukhathazeka kobudlelwano nokwethembana ukuze kuqhakaze kube nobudlelwano obuqinile.
3. Kuthuthukisa ukuxhumana okunempilo
Kungani kukuhle, ukuthembeka? Lapho kungekho lutho olukuvimbayo ekuthembekeni noshade naye, nenza ukuxhumana kube lula.
Uthando nothembekile ngeke nje kuphela lwenze kube lula ukuxazulula izingxabano nokugwema izinto ezincane ezivela eqhweni ezingalawuleki, kepha futhi kusiza imibhangqwana isondele futhi ifunde kabanzi ngomunye nomunye.
Ucwaningo lukhombisa ukuthi ukuxhumana kukhuthaza ukuzibandakanya okuhle kwabashadile futhi kubashiya bezizwa besekelwa kakhulu futhi benelisekile ebudlelwaneni babo.
4. Ukwethembeka kudala inhlonipho
Kungani ukwethembeka kubalulekile? Ngoba ukwethembeka koshade naye kubonisa ukuthi uyabahlonipha.
Awufuni bakhathazeke, ngakho ubakhombisa inhlonipho ngokubatshela ukuthi uyaphi nokuthi uzoba nini ekhaya. Awulugodli uthando ngenxa yemidlalo engasile. Esikhundleni salokho, uvumela oshade naye angene enhliziyweni yakho.
Uthando nokwethembeka kuyizihluthulelo zobudlelwano obunempilo.
Lapho umlingani wakho evikeleka futhi ethanda kakhulu, maningi amathuba okuthi babonise izimfanelo zabo ezinhle kakhulu futhi bakuphathe ngenhlonipho efanayo.
5. Wakha isisekelo esinempilo sothando
Ucwaningo lusekela ukubaluleka kokuthembeka ebudlelwaneni. Ucwaningo olulodwa, olushicilelwe kwiMedical Care Journal, lwathola ukuthi ukwethemba ukuzimisela ukuba sengozini okwakha umuzwa wokwethenjelwa namandla komunye umuntu.
Kokunye ukuhlola kwabantu abangama-693, ababambiqhaza bahlobanisa kahle ukwethembeka nokwaneliseka empilweni nokuzithiba.
Ngabe lokhu akuzwakali njengezithako ezifanele zobudlelwano obuhlala njalo nobenelisayo?
Ukwazi okwengeziwe ngokwakha ubuhlobo obunempilo bukela le vidiyo:
6. Khuthaza ukwamukelwa
Akunandaba ukuthi nihlalisana kangakanani, wena nomlingani wakho nakanjani niyohlale ninokungezwani. Kepha, lapho nithembekile komunye nomunye, nikhuthaza ukwamukelwa ebudlelwaneni benu.
Lokhu kungenxa yokuthi ubukade ubheka phambili ukuthi ungubani nokuthi yini oyikholelwayo kusukela ekuqaleni. Akekho kini owake wazenza omunye umuntu ukuze azizwe amukelwa omunye.
Lokhu akusho ukuthi kufanele wamukele isimilo esibi esivela kumlingani wakho ngoba nje babekhuluma ngakho kusukela ekuqaleni kobudlelwano bakho.
Esikhundleni salokho, ukuthola izindlela ezahlukahlukene zokwethembeka kufanele kukuvumele ukuthi wamukele umlingani wakho njengomuntu ohlukile onemicabango nemibono ehlukile kweyakho.
7. Ukwethembeka kwenza bobabili abalingani bazizwe bekhululekile
Akekho umuntu okufanele abukele phansi ukubaluleka kokwethembeka nokuzizwa ephephile futhi evikelekile ebudlelwaneni bezothando.
Impela, abanye bangahlobanisa ukuphepha 'nobuhlobo besithukuthezi' noma bathi ukuzizwa ukhululekile kusho ukuthi ulahlekelwe yilolo hlobo lwenhlansi, kepha lokhu akunjalo.
Kungani ukwethembeka kubalulekile? Ngoba ukuzizwa uvikelekile kukhulisa ukuzithanda wena nempilo enhle yengqondo.
Ucwaningo olushicilelwe yiNyuvesi yaseHouston, eTexas, luthole ukuthi abantu abanamathele ngokuphepha kungenzeka bakholwe ukuthi bayakufanelekela ukuthandwa. Abachithi isikhathi bekhathazeka ngokushiywa noma ukukhathazeka ngokweqile.
8. Ukukhuluma iqiniso kusiza impilo yakho
Ucwaningo alukhombisi ukuthi ukwethembeka ebudlelwaneni kungaba nomthelela enhlalakahleni enhle ngokomqondo nangokomzimba.
Ngakolunye uhlangothi, ukungathembeki kungaba nemiphumela emibi.
Emizuzwini yokuqala eyi-10 yokuqamba amanga, umzimba wakho ukhiphela i-cortisol ebuchosheni bakho. Lokhu kuphoqa inkumbulo yakho ukuthi ihambe amakhilomitha ayikhulu ngomzuzu, izama ukuhlukanisa futhi ikhumbule iqiniso emangeni ikwenze uzizwe uhlakazekile futhi ucindezelekile.
Ubuchopho bakho obusebenze ngokweqile eceleni, ukuzizwa unecala lapho uqamba amanga kungaholela ku:
- Izinkinga zokugaya ukudla
- Ukukhathazeka
- Ukudangala, kanye
- Ukwehliswa kwamaseli amhlophe egazi (adingekayo ukulwa nezifo).
Ocwaningweni oluthokozisayo lwabahlanganyeli abayi-110, abacwaningi babe nengxenye yeqembu abayeke ukuqamba amanga amasonto ayishumi. Iqembu elabelwe ukunciphisa imicu yalo labika izingqinamba ezimbalwa zezempilo ezingama-56% nezikhalazo ezimbalwa ze-54% zokukhathazeka nengcindezi.
9. Ithuluzi lokufundisa
Kungani ukwethembeka kubalulekile? Uma uthembekile kumlingani wakho nakulabo abaseduze kwakho, ufunda ukuthi ungaxhumana kanjani nabantu.
Ukwenza umkhuba ngokukhuluma iqiniso kuzokusiza ufunde ukuthi yiziphi izinto abantu abathanda ukuzazi nokuthi ungalisho kanjani iqiniso ngendlela ejabulisayo futhi engacasuli kumlaleli wakho.
Ukukhuluma iqiniso ngeke nje kukwenze umuntu ongcono, ohlakaniphe kakhulu, kepha futhi kungasiza ukukhuthaza abaseduze kwakho ukuthi baphile impilo eqotho.
10. Ivimbela imidlalo yokuqagela engenamsebenzi
Wake wazithola utshela umlingani wakho ukuthi awuyena umfundi wezingqondo?
Noma mhlawumbe uqhubeka uphonsa izinkomba ezicashile zendlela umlingani wakho mayelana nokuthile okubalulekile, kepha kubonakala sengathi abakutholi?
Lapho uthola izindlela zokwethembeka, njengokuvuleleka nokwethembeka ngemizwa yakho, izifiso, nezidingo zakho, usika imidlalo yokuqagela evame ukukhungatheka ebudlelwaneni.
Esikhundleni sokwenza umlingani wakho agxume nge-hoops noma ahambele i-hedge maze yobudlelwano ukuthola ukuthi uvelaphi, uvulekile, uthembekile futhi usengozini.
Ukuba sengozini akulula ngaso sonke isikhathi, kepha uma ukhetha ukwethembeka, usondeza umlingani wakho eduze kwakho futhi wakhe isibopho esingenakwephuka.
Ukwethembeka kuyisihluthulelo - noma ingabe kunjalo?
Ngokusobala ngendlela othanda ukuba ngayo nomlingani wakho, kuhle uzibuze: Ingabe ikhona into enjengokuthembeka ngokweqile?
Hhayi-ke, mhlawumbe okuncane nje.
Ziyini izizathu zami zokwethembeka? Uma kukhulunywa ngokwethembeka ebudlelwaneni, qaphela ukuthi kunomehluko omkhulu phakathi kokuqamba amanga nokugcina izinto kuwe.
Uma untula ukwethembeka nomlingani othandana naye, imvamisa ukuzigcina ungangeni enkingeni noma ufihle okuthile okwenzile. Lokhu kungukukhohlisa okunenjongo.
Uma ugcina okuthile kuwe, njengokuthile okwenziwa umlingani wakho okukucasulayo noma omunye umbono olimazayo, kubizwa ngokuthi ukuhlonipha.
Ubudlelwano bakho buzozuza izinzuzo zokwethembeka, kepha lokho akusho ukuthi kufanele uthembeke kabuhlungu ngemicabango nemizwa yakho ngaso sonke isikhathi.
Isiphetho
Kungani kukuhle ukuthembeka? Ngoba kwenza umlingani wakho azizwe ethandwa, ethembekile, ehloniphekile futhi ethembekile uqobo.
Ukwethembeka nokwethembeka kuyahambisana. Khumbula nje ukuthi ukwethembeka akusho ukuthi kufanele ube nonya - futhi awukweleti umlingani wakho iqiniso mayelana nayo yonke imicabango noma imininingwane emincane yempilo yakho.
Ukufunda ukukhombisa ukwethembeka akwenzeki ngaso sonke isikhathi ngobusuku obubodwa, kepha ngaso sonke isikhathi kufanelekile ukuthatha isinyathelo sokuqala.
Kungani ukwethembeka kubalulekile ebudlelwaneni?
Ukuthembeka kumayelana nokukhombisa umlingani wakho uthando nenhlonipho. Kuphatha ubuhlobo bakho ngesithunzi futhi ukhetha ukuqala ubuhlobo bakho ngesisekelo esiqinile sokwethembana.
Ukubaluleka kokwethembeka kukhulu. Izinzuzo zeliqiniso zifaka phakathi ukubonisa inhlonipho, ukuzala okuhle, ukukhuthaza ukuxhumana okuhle kakhulu, ukuzuzisa impilo yakho, nokunye okuningi!
Ukubaluleka kokuthembeka kuyabonakala: uma uletha ukwethembeka ebudlelwaneni, uzibekela ikusasa eliyimpumelelo nomlingani wakho. Ngakho-ke yenza ukwethembeka kube yindlela yakho yokuphila, hhayi nje isimilo okufanele uhambisane naso.