-Delile
- 1. Ukusondelana akusho ukuthi kusho ucansi
- 2. Xoxa ngezinhlungu zangemva kokubeletha nodokotela noma umbelethisi
- 3. Hlela isikhathi esithile ngaphandle kwendlu
- 4. Hlela ucansi
- 5. Khuluma nabangani bakho
- 6. Zama ukwenza izinto ezingakufaka emoyeni
- 7. Hlela ubusuku bonke ngaphandle kwengane
Iningi lomama abasanda kuthakazela abacabangi ngocansi nokusondelana emasontweni ambalwa emva kokuzalwa.
Umzimba wakho ushayekile, ukululama kungahlala amasonto, futhi kuhlale kukhona umntwana odingayo emzimbeni wakho wonke. Into yokugcina esemqondweni wakho yinjabulo nokusondelana nomlingani wakho. Eqinisweni, odokotela abaningi batshela abesifazane ukuthi bangalokothi baye ocansini emasontweni ayisithupha okuqala-phew! Ususobala.
Kodwa-ke, khona kanye lapho kuhlolwa ngemuva kokubeletha, abalingani abaningi baqala ukubuza lowo mbuzo owesabekayo - "singaphinda futhi siye ocansini nengane?".
Lapho usucacelwe ngudokotela wakho ekuvakasheni kwakho kwangemva kokubeletha, ungahle ulungele ukuya ocansini kepha leyo yingxenye nje encane.
Mhlawumbe ubelethwe kabuhlungu noma isigaba se-C futhi izinto azizwakali kahle. Imvamisa, ungahle ungakwazi ukudala isikhathi sokusondelana noma ufune ukuthintwa umuntu nhlobo. Ungahle ungafuni ukugona noma uqabule umlingani wakho.
Lokhu kujwayelekile!
Izikhathi eziningi, lapho abesifazane baba omama, leyo ndima iyadla futhi kuthatha isikhathi ukuthola eminye imininingwane yakho. Faka ukungabikho kokulala, ukuntuleka kwenhlanzeko engaguquguquki, kanye nezidingo eziqhubekayo zomndeni futhi kungaba yindlela yokwenza inhlekelele.
Nawa amanye amathiphu wokunciphisa ukubuyela esimeni esivamile sokusondelana nokuxhumana nomlingani wakho:
1. Ukusondelana akusho ukuthi kusho ucansi
Kulungile ukutshela umlingani wakho ukuthi ufuna ukusondelana kepha akazizwa enjengocansi namuhla kusihlwa. Mhlawumbe ufuna nje ukulala eceleni komunye nomunye futhi ubuke i-TV, uthole / unikeze inyawo, uhage, ubambane izandla, noma uvele uqabule.
Kulungile, yenza konke okusemandleni akho ukuxhumana lokhu kahle nomlingani wakho futhi kufanele bakujabulele ukuphoqelela lokho.
2. Xoxa ngezinhlungu zangemva kokubeletha nodokotela noma umbelethisi
Uma uqhubeka ulwa nobuhlungu noma ezinye izinkinga zomzimba ngesikhathi socansi, ungesabi ukuxoxa ngalokhu nodokotela wakho noma umbelethisi.
Ubuhlungu be-Postpartum akufanele buhlale ngaphezu kwezinyanga ezimbalwa futhi kwesinye isikhathi kunezinkinga ezinkulu eziseduze. Isibonelo - I-episiotomy / izinyembezi eziphulukiswe kabi, ubuhlungu bezicubu ezibomvu, noma izingqinamba zehomoni ezibangela ukoma.
Uma okuthile kuzwakala kungalungile ngempela, kungenzeka futhi kufanele ukukuhlolisisa. Abanye besifazane babe nenhlanhla yokubona udokotela osebenza ngokomzimba wesifazane ukusebenza kulezi zinkinga.
3. Hlela isikhathi esithile ngaphandle kwendlu
Zama ukuhlela isikhathi esithile ngaphandle kwendlu, noma ihora elilodwa noma ngaphezulu. Bamba ikhofi nomngani, lungisa izinzipho zakho, ugijimele ku-Target ngemuva kokuthi ingane ilele ebusuku, njalonjalo.
Umgomo ukwenza izinto ezithile ezijwayelekile ukuze ukhumbule ukuthi ungowesifazane ojwayelekile namanje.
Ukuphumula ekwenziweni komuntu oyedwa ekubeni ngumzali wokuqala kunganele ukuguqula izinto futhi kuvuse imizwa yokusondelana.
4. Hlela ucansi
Yebo, lokhu kungabonakala njengokushisekela futhi kuyisicefe kepha isigaba somama esisha siyisikhathi esihlukile empilweni esidinga ukushintshwa okuncane kwemithetho.
Yize kungahle kubonakale kusemthethweni futhi kungasebenzi, ekugcineni, uzobe usenzile isikhathi nomlingani wakho futhi le nto yokubeka phambili izohamba ibanga elide.
Kanye noma kabili ngenyanga, ekuqaleni, kungenzeka kwanele, xoxani ngalokhu nomlingani wakho kepha ukuthola ukuthi nilindeleni nobabili.
5. Khuluma nabangani bakho
Thola ukuthi basebenzelana kanjani nezocansi nokusondelana esikhathini sokubeletha. Bangaba nezeluleko ezithile. Lokhu kuzokusiza ngokumisa ulwazi lwakho (ngethemba) noma ukukunikeze isikhuthazo sokusebenza ezintweni uma ugcina uzizwa ukuthi bonke abangane bakho benza kahle ngaphandle kwakho.
Ungakhathazeki, usajwayelekile.
6. Zama ukwenza izinto ezingakufaka emoyeni
Uma unesikhathi (haha) - geza, ubuke i-movie emnandi noma ufunde indaba evusa inkanuko, cabanga ngamaphupho ongaba nawo noma owawenawo esikhathini esedlule.
Yenza ubuciko!
Lokhu kungaba uhlelo olude kepha kwesinye isikhathi kufanele ukhiphe wonke amaqhinga amadala.
7. Hlela ubusuku bonke ngaphandle kwengane
Uma wena nomlingani wakho nizizwa niphethwe yiso futhi ninohlelo olufanele lokusekela, zama ukuhlela ubusuku bonke ngaphandle kwengane.
Ukwenza kanjalo kusenesikhathi kunezinzuzo eziningi -
- Kwethula ingane yakho kwabanye abanakekeli obakhethile futhi obethembayo
- Kukuvumela wena nomlingani wakho ukuba nikhululeke ngokushiya ingane ubusuku bonke
- Kuphoqa ukuthi ube nesikhathi sedwa nomuntu omthandayo.
Mhlawumbe uzongena kulowo mbhede wehhotela bese ulala nje sonke isikhathi kepha kuzokufanele.
Futhi, uma ukwazi ukushiya ingane kusenesikhathi, kwandisa amathuba okuthi uzophinde uyenze futhi lokho kungukuqala kobudlelwano obuhle futhi obuphilile bomzali / bomntwana / bomndeni womsizi.