-Delile
- Ziyini izinzuzo zokushada?
- 1. Izinzuzo zezempilo
- 2. Inhliziyo enempilo
- 3. Amathuba amancane okushaywa unhlangothi
- 4. Bheyili izingcindezi nezinkinga zengqondo
- 5. Ukusimama okusheshayo ngemuva kokuhlinzwa nokuphila isikhathi eside
- Izinzuzo zezezimali zokujabulela ukushada ngemuva komshado
- Izizathu ezahlukahlukene zokushada
- Umshado wenza okuhle kunokubi
Yebo, lesi yisikhathi sokuzibandakanya.Kuyinto ejwayelekile ukuthi iningi lethu lidideke mayelana nokuxhunywa noma ukusho amagama, 'Ngiyakwenza'.
Ungazibuza ukuthi ikulungele yini noma cha, noma kungcono ukushada noma ukuhlala ungashadile? Kepha, ungathatha iseluleko kothile osuvele ukuso futhi usesimweni esifanele sokuchaza umshado njengongafani neze nezinganekwane ezimnandi ezinombhalo ophelele womshado, ukudla kwamakhandlela namaroses.
Eqinisweni, ungahle utholwe yizizathu eziningi zokushada futhi uzinze.
Kodwa ingabe ukuthandana nothile ukuphela kwento esingayilindela emshadweni? Noma, kukhona okuningi kule ndaba kunokuhlangabezana neso. Noma ngabe ucabanga ukuhamba phansi ehholo noma cha, ungahle ube ngcono ngokufunda ngamabhonthoni okufanele anikeze wona.
Ziyini izinzuzo zokushada?
Ziningi izizathu zokushada, ezinhle noma ezimbi. Kepha, ikusasa lihlala lincike ekutheni uyiphatha kanjani impilo yakho njengamanje. Ukugcina eceleni imicabango emibi, nazi izizathu ezimbalwa ezifanele zokushada.
1. Izinzuzo zezempilo
Bangakucasula ngokukuhogela noma bakucasule ngemikhuba engajwayelekile futhi ecasulayo. Kepha, umlingani wakho wesikhathi esizayo angakuguqula ube yisidalwa esiqinile futhi esinempilo. Ngokuya ngocwaningo, abantu abashade baphile kahle uma beqhathaniswa nozakwabo abangashadile.
Futhi, abantu abadivosile, bahlupheke ngezinkinga zezempilo ngenxa yengcindezi yangemva kwesehlukaniso.
Kuyabonakala nokuthi iziguli ezinomdlavuza ezishadile zinamathuba amaningi okuthi zisinde kulesi sifo esesabekayo.
Kulungile! Leso ngesinye sezizathu ezinkulu zokushada.
2. Inhliziyo enempilo
Kungani umshado ubalulekile empilweni?
Esinye sezizathu ezibaluleke kakhulu zokushada ukuthi ube nenhliziyo enempilo.
Yebo! Uzwe kahle. Umshado unciphisa amathuba okuhlaselwa yinhliziyo kuwo womabili amaqembu wobulili - cishe ama-65% kwabesifazane nama-66% kwabesilisa ngokulandelana.
Ucwaningo luphakamise nokwehla kwamathuba okuba nesifo esibucayi se-coronary kuyo yonke iminyaka yobudala.
Futhi, abantu abashadile mancane amathuba okuthi bazibandakanye ekuziphatheni okufana nokushayela ngamawala nokusebenzisa kabi izidakamizwa, njengoba kushiwo ngabezengqondo.
Ukuthambekela kwabo ekuphishekeleni okuyingozi kunciphisa njengoba benomuntu okuncike kubo.
3. Amathuba amancane okushaywa unhlangothi
Ngokusho kwenhlangano yaseMelika yokushaywa unhlangothi, umshado wehlisa amathuba okuba nesifo sohlangothi size sifinyelele kuma-64% uma kuqhathaniswa.
Ngokuhambisana nalokho, ukwaneliseka emshadweni kubonakala futhi kunomthelela, ikakhulukazi kulabo abanenkinga yokusebenza kanzima, abanolwazi oluncane lwezempilo.
Isizathu esisodwa esisobala ukuthi ama-fellas ashadile athola usizo khona manjalo okuthuthukisa amathuba okusinda.
4. Bheyili izingcindezi nezinkinga zengqondo
Odokotela bengqondo bezenhlalo bashicilele iphepha elikhombisa amathuba aphansi okuthola ukucindezeleka kanye nokuphazamiseka kwengqondo kwabashadile.
Ukuba nesibopho esihlala isikhathi eside kungashintsha ama-hormone ukunciphisa ukucindezeleka. Ukushada, nokho, kwehlisa i-testosterone kowesilisa, kubenze babe nekhanda kanye ne-cortisol (ama-hormone okuxineka) kuwo wonke umuntu.
Yize umshado ungeza ingcindezi ethile empilweni yakho, uvama ukuqeda izimbangela zokucindezeleka futhi kunciphise nempendulo ye-cortisol kumcimbi ocindezelayo. Futhi ngesinye sezizathu ezinkulu zokushada.
5. Ukusimama okusheshayo ngemuva kokuhlinzwa nokuphila isikhathi eside
Uzakwethu osekelayo uphethe ukhiye wokululama ngemuva kokuhlinzwa okukhulu njengokuhlinzwa kokuhlinzwa.
Ukwaneliseka emshadweni kuyinto enkulu njengogwayi, ukukhuluphala ngokweqile, nomfutho wegazi ngemuva kokudlula.
Ama-fellas ashadile kungenzeka aphile isikhathi eside, cishe iminyaka eyishumi kwezinye izimo. kunciphisa amathuba okufa ngaphambi kwesikhathi ngokuphawulekayo, ngokusho kocwaningo.
Ngaphandle kwezinzuzo zezempilo ezibalulwe, kunezinye izizathu zokushada.
Izinzuzo zezezimali zokujabulela ukushada ngemuva komshado
Noma ngabe ubusazi noma cha, kepha kukhona izinzuzo zezezimali futhi futhi lokhu akumayelana nokwamukela noma ukunikeza izipho ezinhle.
Okusobala kakhulu ukwaba izindleko ezifana nezindlu, ukudla nezinsiza.
Isibonelo, uma uhola kakhulu futhi oshade naye engaphansi, ukufaka intela ngokuhlanganyela kuzokusiza ngokukufaka kubakaki bombhalo ophansi. Futhi, uma uthola ifa kumlingani wakho, uzothola inani eligcwele ngaphandle kokudonswa, okunciphisa izinzuzo lapho uthola lelo fa kumuntu ongashadile naye.
Umhlalaphansi wakho nawo uthola umfutho.
Ngemuva komshado, uthola nokugcinwa kwemali yomhlalaphansi okungenzeka ungabi nayo ngenye indlela. Abashadile bathola izinzuzo zempesheni kanye nokuvikeleka kwezenhlalo okungazuziswa nguzakwabo.
Oshade naye angafuna izimpahla zomlingani obhubhile yize engenayo incwadi yefa.
UMoreso, njengomlingani, ufanelekile ukukhokhelwa okuphepha kwengxenye kunalokho okutholwa ngumlingani wakho.
Unelungelo lezimpahla zabo zomhlalaphansi kanye nawe lapho kufa umlingani, okwenza ukwazi ukujabulela ukukhula okungakhokhiswa intela.
Izizathu ezahlukahlukene zokushada
Kungani umshado ubalulekile emphakathini?
Umphakathi usiza umphakathi, ngokujwayelekile, njengoba uholela emindenini ezinzile. Sona kanye isikhungo somshado sikhiqiza ingane ejabulayo nomphakathi ophephile onezinkinga zomphakathi ezincishisiwe nobugebengu.
Umshado unikeza ingane abazali ababili, abasiza ingane ukuba ikhule ibe umuntu omdala ojabulayo. Izingane zakho zizoba nezibonelo ezimbili nokusekelwa okuphindwe kabili, ngokomzwelo nangokonke.
- Sithola impilo ejabulisayo yocansi
- Ozakwethu bathola ukufeza izifiso zabanye ebudlelwaneni obude
- Umshado ukhulisa impilo yomuntu kuzo zonke izinhlaka
- Kwabesilisa, ithola isikhala sokuveza imizwa nemizwelo, ngaphandle kwalokho, ecindezelwa noma enganakwa ngokuvamile
- Ujabulela ukulala kancane, ikakhulukazi abesifazane abathola ukulala okuthuthukisiwe kuze kufike ku-10%
- Umshado ukhuthaza ukuba nomuntu oyedwa (umshado ongashadile), nawo okukuvikela kuma-STD njengoba mancane amathuba okuthi ubanjwe ngabalingani abaningi.
- Ekugcineni, ukubuya ekhaya kusuka esimisweni somsebenzi osindayo kuya kumlingani okhathalelayo kukhipha ukucindezeleka, kuthuthukisa imizwa nokusondelana
Umshado wenza okuhle kunokubi
Kungaba ngokomzimba, ngokwengqondo, ngokomzwelo noma kwezezimali, umshado wenza okuhle kunokubi.
Ngendlela elula, sidinga umuntu ozwakalisa ukukhungatheka kwethu futhi silwe njalo ngezikhathi ezithile. umshado usisiza ngalokho. Sidinga umuntu othululela ukwesaba, imizwa yethu futhi kwesinye isikhathi ukukhuluma nje.
Ngubani ongangena kuleyo ndima kangcono kunomlingani? Ngakho-ke, unezizathu eziningi zokushada kunangaphambili.