-Delile
- Ukungenelela kokuziphatha kwe-ADHD
- Ingxoxo yamandla
- Amanani wokucwaningwa kwesikhathi aqhutshwa yisisusa
- Beka ikepisi kuYo
- Zombili izinyawo phansi
- Umongo uyikho konke
Ukubaluleka kokuqonda okucacile kwe-ADHD nokuxilongwa kwe-ADHD akunakudwetshelwa ngokwanele.
Kodwa-ke, uma ngabe i-ADHD ingangqongqoza emnyango wakho, (umbhalo, i-tweet, i-instagram, i-snapchat, umyalezo we-facebook, ukukuthumelela i-imeyili, i-imeyili), ucabanga ukuthi kungenzeka ukuthi uthini? Ngabe ucabanga ukuthi kungahle kube nomyalezo ofihlekile ekuphazamiseni?
Ngabe kukhona isifundo esingasuswa kulokho kuqhuma komoya? Mhlawumbe ulwazi lobunzima bokuhlala buthule luzama ukusitshela okuthile. Ukuphatha i-ADHD akuyona into elula.
I-ADHD yaqala ukuvela ngasikhathi sinye ne-Industrial Revolution, eminyakeni engaphezu kwekhulu eyedlule.
Kubonakala sengathi ifakiwe kwi-psyche yesimanje, njengogesi nenjini yomlilo. Impilo yesimanjemanje iye yashesha ngezinga lomchazi, ishiya imininingwane emangazayo yonke incintisana nathi.
Kuthiwani uma Izimpawu ze-ADHD bekuwuhlobo lwe-alamu eyakhelwe ngaphakathi, ikhipha isexwayiso ngemiphumela ebucayi yendlela yokuphila esheshayo, yokwenza imisebenzi eminingi okulindeleke kithina sonke ezweni langaphambi kwesikhathi?
Isixazululo sokuhlala ne-ADHD nokuphatha i-ADHD bekuyizokwelapha ikakhulukazi.
Ngenkathi usebenzisa umuthi wokuphatha i-ADHD njengesixazululo sodwa esisebenzela abaningi, abanye bangazizwa benesidingo sokunye okunye, noma enye into njengezindlela zokubhekana ne-ADHD.
Futhi, buka le vidiyo ku-Attention deficit hyperactivity disorder (ADHD / ADD) - izimbangela, izimpawu nokugula.
Ukungenelela kokuziphatha kwe-ADHD
Ukungenelela kokuziphatha kungaba yisihluthulelo sokuvula imilayezo efihliwe ekusakazeni kwe-ADHD okungahamba ibanga elide ekuphatheni i-ADHD.
Ukungenelela kokuziphatha yizinto esingazenza ukwenza izimpilo zethu zibe lula nokuphatha i-ADHD umsebenzi owesabekayo.
Sesivele senza izinto eziningi. Ezinye zalezo zinto kungenzeka kungenxa yokuthi sine-ADHD.
Uma sikwazi lokho esinakho, singathola ukuthi singazenza kanjani izinto ngokuhlukile, sinikeze imiphumela engcono.
Uma thina funda ukulalela i-ADHD yethu, singavuleleka ezifundweni ezifihlekile esizama ukusifundisa zona. Nayi eminye imibono engahle iguqule i-ADHD “mess” ibe yimilayezo ewusizo.
Ingxoxo yamandla
Ukuphonsela inselelo umdlalo wecala lokuhlazeka.
Abaningi abane-ADHD banomuzwa wokuthi bahlala bexolisa ngokufika sekwephuzile, ngokungabibikho ezikhundleni zabo, nangokudiliza izinto.
Kugxilwe kakhulu ezintweni ezingezinhle zalesi simo nasekulawuleni i-ADHD.
Lapho uzizwa kabi ngawe, ungenayo indlela yokuphuma, kunzima impela ukuthola noma yisiphi isisusa sokuthuthuka.
Kubalulekile ukubuza, “Yini okusebenzayo?” "Wenza kanjani kahle?" “Kufakazelwa kanjani lokho?”
Inani kulokhu kuzoqala qamba kabusha i- umqondo wakho.
Lokhu kunikeza umuntu one-ADHD ithuba lokuphuma emjikelezweni oqhubekayo wokuzibeka icala ngalokho akwenzile okungalungile, futhi azizwe enamahloni ngakho. Ngemuva kwalokho, kwenza ukuphatha i-ADHD kube lula.
Amanani wokucwaningwa kwesikhathi aqhutshwa yisisusa
Ukuthi usisebenzisa kanjani isikhathi sakho kusitshela okuningi ngokuthi ungubani. Ukuhlolwa kwesikhathi kungaba ithuluzi lomphumela lapho ufuna izixazululo zokuphathwa kwe-ADHD.
Sebenzisa ikhalenda yakho yansuku zonke ukuqopha okwenzayo. Bese uhlukanisa imisebenzi yakho ngezigaba ezintathu (3):
- Okomuntu siqu
- Ibhizinisi
- Komphakathi
(Uma usesikoleni, noma yini yokufunda ingathathwa ngokuthi “ibhizinisi.”) Ngakho-ke abantu abaningi abane-ADHD bakhala ngokuthi “isikhathi esilahlekile.” Lokhu kuzokusiza ukuthi ukuthole.
Beka ikepisi kuYo
Lawula imizwa yokuqhuma.
Imizwelo "emikhulu" ingaba yinkinga nge-ADHD.
Ukubekezelelana kokukhungatheka kuvame ukukhubazeka lapho usebenza ekuphatheni i-ADHD.
Ukuletha ukuqwashisa okwengeziwe ukuthi sicabanga kanjani nokuthi yini esicabanga ukuthi kungasiza. Ukuxoxa ngokwenzekayo nabanye abathembekile, noma ngabe umndeni, abangani, noma uthisha ongumeluleki kukunikeza amandla amaningi phezu kwemizwa emikhulu.
Zombili izinyawo phansi
Qondiswa: Ulapha.
Ukuzivocavoca okuyisisekelo kusiza ekulawuleni izici zomzimba ze-ADHD, njengokulahlekelwa ukugxila nokuba nomfutho.
Ukuvivinya umzimba kungakwenza ukhululeke ngokwengeziwe.
Ukugeza okushisayo noma ukugeza kunganciphisa ukucindezeleka. Ukuzilolonga nokuzilolonga, njengokuphefumula okujulile kungakusiza uzizwe usemandleni futhi ulawula imizwa yakho.
Umongo uyikho konke
Phatha imvelo yakho.
Ukuphatha imvelo yakho kungaba yinselele. Kepha nezinguquko ezincane namasiko kungakhuphula ukugxila.
Ngokunciphisa ingcindezi, futhi “ukuvimba uhlangothi,” (ukuphuza inkomishi yetiye) kungaba yindlela yokuthola leyo mali, noma yokuqedela lowo msebenzi owenzelwa ekhaya.
Ukushintsha ukukhanya, noma ukusebenzisa amahedfoni ngomculo wakho owuthandayo kungavala imisindo nezithombe eziphazamisayo endaweni yakho.
Manje masingakhohlwa ngabantu nezilwane. Bayingxenye yendawo yethu futhi! I-ADHD yisimo sobudlelwano.
Isusa, noma okungenani ukunciphisa iziphazamiso, nokuhlazeka / ukusola amaphethini obudlelwano obunobuthi nothisha, abangane nomndeni kungaba nomthelela omkhulu ekunciphiseni izimpawu ze-ADHD.
Ukufingqa, i-ADHD yethu ingaba nezinto ezibalulekile ezingazisho.
Ukufunda ukulalela imilayezo efihliwe, singathatha isenzo esikhiqizayo, okuholele ekusebenzeni okwandayo, nasekwanelisekeni ngempilo.
Ukuphila ne-ADHD kungahle kungabi lula ngaso sonke isikhathi, kepha ngezinguquko ezimbalwa ezilula kulokho esikwenzayo, singathuthukisa kakhulu umbono, imizwa, futhi senze lezo zinto zenziwe ezinqwabelene etafuleni lethu!