-Delile
- 1. Yazi ukuthi ubuhlungu bakho busemthethweni
- 2. Vikela amandla akho
- 3. Chitha isikhathi nabantu abagcwalisa inkomishi yakho
- 4. Finyelela
- 5. Zinakekele
- 6. Yondla umoya wakho
- 7. Kubhale
- 8. Zinike isikhathi
Abaningi bethu bayazi ukuthi benzeni uma imizimba yethu igula noma ilimele. Kungenzeka ukuthi sinamasu okuzinakekela ekhaya, noma siyazi ukufuna usizo lochwepheshe uma ukulimala noma ukugula kunzima.
Sivame ukulahlekelwa kakhulu uma kukhulunywa ngobuhlungu nokulimala okungokomzwelo, noma kunjalo. Kungaba ukuthi sizizwa sengathi kufanele "sidlule" noma yini esilimazayo, sinamahloni lapho sifuna usizo lochwepheshe, noma asazi nje ukuthi sizoqala kuphi ukuthola ukuphulukiswa ngokomzwelo.
Ngenkathi wonke umuntu nazo zonke izimo zehlukile, nazi izeluleko eziyishumi zokuthola ukuphulukiswa ngokomzwelo.
1. Yazi ukuthi ubuhlungu bakho busemthethweni
Kukaningi sitshelwa ukuthi “simunce” noma ukuthi ubuhlungu bethu bomphefumulo abulona iqiniso noma ukuthi busemakhanda ethu.
Zikhumbuze ukuthi lokhu okuzwayo kungokoqobo futhi kuvumelekile. Unelungelo lokufuna amakhambi futhi uzinakekele ngendlela obuyokwenza ngayo uma umzimba wakho ubugula.
Noma abanye bekutshela ukuthi uyenza ngokweqile noma ukuthi imbangela yobuhlungu bakho akuyona into enkulu, hlonipha ubuhlungu bakho futhi ufune ukwelashwa.
Lesi sinyathelo esilula (kwesinye isikhathi asikho-njalo) singaba sikhulu ohambweni lokuphulukiswa ngokomzwelo.
2. Vikela amandla akho
Uma ufuna ukwelashwa ngokomzwelo, kubaluleke kakhulu ukuthi wazi ukuthi uvumela ini endaweni yakho enamandla.
Abantu abanciphisa ubuhlungu bakho, bakwenze uzizwe kabi ngawe, noma balahle imizwa yakho bazovele baqhubeke nokulimala.
Vumela ukuthi uthathe ikhefu kulaba bantu, noma unciphise kakhulu ukuvezwa kwakho kubo. Uma lokho kungenzeki, sebenzisa amanye amasu kulolu hlu ukuze uhlaziye noma ulwe nokunganaki kwawo.
3. Chitha isikhathi nabantu abagcwalisa inkomishi yakho
Njengoba usohambeni lwakho lokuphulukiswa ngokomzwelo, chitha isikhathi nabantu abakugcwalisayo kunokuba bakudonse.
Lokhu akusho ukuchitha isikhathi nabantu abane-super-positive, noma. Esikhundleni salokho, cabanga ngabantu abasempilweni yakho abakwenza uzizwe uqinisekisiwe, unethezekile futhi uphephile.
Ukuchitha isikhathi nabantu abahlala bekwenza uzizwe ungcono uma uke waba nabo, kuyindlela enhle yokuzinika isikhathi namandla okuphulukisa.
4. Finyelela
Kungaba nzima ukufinyelela kwabanye lapho sisezinhlungwini ezingokomzwelo, kepha kuyawenza umehluko. Finyelela kubantu abakunika amandla noma abakwenza uzizwe ubonwa futhi uzwiwe.
Futhi ungafuna usizo olwakhiwe ngokwengeziwe ngokushayela ucingo ku-hotline, ngokufuna ukwelulekwa nge-inthanethi, noma ngokwenza i-aphoyintimenti nodokotela. Noma ngabe iyiphi indlela oyikhethayo, ukufinyelela kwabanye kungasiza ekulweni nokuhlukaniswa okuvame ukuza nobuhlungu obungokomzwelo.
5. Zinakekele
Asikhulumi ngokuthi “ukuzinakekela” njengakumaski wobuso nezandla zangaphambili lapha - yize lokho kungaba kuhle, nakho. Esikhundleni salokho, kubalulekile ukugxila ekunakekelweni okuyisisekelo okuhle njengoba uphulukisa.
Qinisekisa ukudla, ukuhlala unamanzi, ukugeza noma ukugeza, nokulala. Uma uthatha imithi, qiniseka ukuthi uyaqhubeka uyiphuza. Vumela ukuphumula, ukhethe ukuphuma ezinhlelweni ezingakukhathaza, futhi ngokuvamile ube mnene nawe.
Uma ungathatha isikhathi sokugula noma somuntu siqu emsebenzini wakho, yenza kanjalo.
6. Yondla umoya wakho
Ukuzijwayeza ngokomoya kungasiza kakhulu ekuphulukisweni ngokomzwelo.
Lokhu kungabonakala njengokuhlanganyela enkambisweni yenkolo esemthethweni, njengokuya esontweni noma ethempelini. Kungabonakala futhi njengokuzindla, ukusebenza ngamakristalu, ukuchitha isikhathi ukuxhumana nemvelo, noma ukuthandaza.
Abanye abantu bathola ukuthi umoya wabo ujabulisa kakhulu lapho benza ubuciko noma bedansa.
Thola okwondla umphefumulo wakho futhi wenze isikhathi sakho.
7. Kubhale
Ukushicilela kuyithuluzi eliphumelelayo lokuphulukiswa ngokomzwelo.
Ikuvumela ukuthi uthole imicabango nemizwa kuwe futhi ubhale ephepheni. Ukuba nekhono lokwengeza ubuhlungu bakho kungakusiza ukuthi ubuphulukise. Ungase futhi ucabangele ukubhala incwadi ubhalele lowo muntu noma abantu abakulimazile - bese uyishisa esikhundleni sokuyithumela.
Abanye abalobi bezindaba bafaka nemidwebo, ikholaji, nobunye ubuciko kumajenali abo.
8. Zinike isikhathi
Alukho uhlelo lwezikhathi lokuphulukiswa ngokomzwelo, noma ngabe abantu bakutshela kangaki ukuthi uqhubeke.
Yazi ukuthi kungathatha isikhathi, mhlawumbe ngisho nesikhathi eside ukuthi ululame ngokuphelele. Vumela ukwelashwa ngesikhathi sakho.
Ukuphulukisa ngeke kuhambisane.
Ezinye izinsuku zizoba nzima kunezinye, futhi ungahle ungakwazi ukubikezela ukuthi yini ezoba usuku oluhle nokuthi yini ezoba lukhuni. Yazi ukuthi noma ngabe awukwazi ukuyibona noma ukuyizwa ngosuku olunikeziwe, wenza inqubekela phambili ekupheleleni.