-Delile
- Ukuqubuka kweCoronavirus okwengeza ukucindezela nokulutha
- Ukuntuleka kokuphepha nokuzinza
- I-tsunami yeCovid-19 ingahle iholele ekubuyeleni emuva
- Amasu alabo abalulame kabi nabangewona imilutha
- Sebenzisa imikhuba yokuzola ye-somatic njalo
- I-HALT isichazamazwi esiwusizo ukubhekana naso
- Odokotela kanye nochwepheshe bezempilo yomphakathi bagxile kwezempilo
- Abantu ababhekene nokulutha banomuzwa wokusinda
- Setha izinhloso phakathi nobhadane lweCoronavirus
Ngenkathi lezi zikhathi zokuba sendaweni esondelene kangaka nabathandekayo bethu zizoholela esikhathini esihle nasekukhuleni, iningi lethu, likhipha izinkathazo zethu eziseduze nalezi zikhathi ezingaqinisekile futhi kudala ukungezwani nokucasula.
Kodwa-ke, kunezindlela zokubhekana nokukhathazeka namasu okubhekana nokuziphatha okuluthayo okuluthayo okuluthayo.
Ukuqubuka kweCoronavirus okwengeza ukucindezela nokulutha
Lezi zikhathi zinzima kuwo wonke umuntu; abesilisa, abesifazane, izingane, asebekhulile, noma kungaba nzima ngokuphindwe kabili kulabo abanenkinga yokulutheka noma sebelulama. Ukucindezeleka nokulutha komlutha kuyahambisana.
Ubungozi bokuhlukaniswa kubandakanya ukucindezeleka nokukhathazeka.
Umlutha lapha yiluphi uhlobo lokulutha-ukucabanga okuluthayo, izinto, isimilo, noma izifiso.
Ngibhala lokhu ngizama ukunikeza ukuqonda ukuthi ukubhekana nokulutha umlutha esikhathini seCoronavirus kungenziwa kanjani lula.
Futhi funda ngamasu athile asebenzayo ukuze uhlale uhluzekile engqondweni futhi usisize sonke sidlule kulesi sikhathi sokuhlukaniswa nokudideka, njengoba abanye bethu behlelwa izinhlekelele ezifana nokubhekana nokulutha.
Ukulawula ukucindezeleka nokukhathazeka kuyinto umuntu olwa nayo noma osebenzisana nokulutha umlutha ahlale eyazi.
Banokuphikelela okungapheli kokuthi "abangasebenzi" kanye nokukhathazeka kokugcina ukuzithiba kwabo.
Ukuntuleka kokuphepha nokuzinza
Noma ikuphi ukucindezelwa okungeziwe lapho bengazizwa bengenamandla ngokwengeziwe ngaphezulu kwemiphumela efana nobhubhane lwe-coronavirus kungaba nomthelela omkhulu emizweni yokuphepha nokuzinza kunoma ngubani kodwa impela labo abanenkinga yokulutha.
Ngokombono wobuchopho nobusomzimba / bomzimba, ngingasho ukuthi ukucindezela kusebenze izindlela zokusinda, (ukulwa, ukuquleka, ukubanda noma ukundiza) kwawo wonke umuntu, kubandakanya nalabo ababhekene nokulutha.
Minat inyusa amazinga okukhathazeka futhi ibangele uhlelo lwe-limbic ukuphendula ngokwehlukile, okudala imizwa engathandeki ngokomzimba esinayo efana nokujaha kwenhliziyo, ukungahlaliseki, ikhanda elibuhlungu nokuqaqamba komzimba, ukuqina kwesifuba, ukuphelelwa umoya njalo njalo.
Kwabayimilutha, ukubhekana nokulutha, indlela abaye bathulisa ngayo ngokomlando lezo zimpawu zomzimba kube ukusetshenziswa kwezidakamizwa.
Lapho abangewona imilutha bekwazi ukuthola ezinye izindlela zokwehlisa lezo zimpawu besebenzisa ezinye izindlela, labo ababhekene nokulutha umlutha, ngokomlando babekwazi ukukwenza ngezinto kuphela, noma bathola ukuthi izinto zikwenza ngokushesha okukhulu nangempumelelo, okulinga okumangazayo uma izimpawu zeqile.
Ukulutha umlutha kukhulu kakhulu ngobudlelwano nokusebenzisa ubudlelwane babo ekukhetheni kwabo izidakamizwa esikhundleni sokukhuthaza ubudlelwano obunempilo nabantu.
Futhi lezi zinqubo zokuhlukaniswa ngenkani zizogqamisa imizwa yokuba nesizungu abaye bayithola kubantu, ukulawula, ukudla, ucansi, ukuyothenga, izidakamizwa, utshwala njll.
Ukugcina ukuhlanzeka nokuzola kungumsebenzi onzima ongafinyelelwa ngaphandle kokuxhaswa yizindawo zokuxhumana nabantu, ukuphuma okujabulisayo, imisebenzi, kanye nezinsizakalo ezihlinzeka ngezinhlelo eziyizinyathelo eziyi-12 noma ezinye izinto ezisizayo.
I-tsunami yeCovid-19 ingahle iholele ekubuyeleni emuva
Kunemithelela engahle ibe khona kubantu ababhekene nokulutha kwezidakamizwa ngesikhathi sobhadane lweCoronavirus.
Ukungaqiniseki kwezezimali nakho kuyanezela ekucindezelekeni futhi kunika umfutho izifiso kulabo abanenkinga yokulutha.
Ukungaqiniseki kwezomnotho kuphakamisa nesidingo sokuphunyuka, kepha ukuzihlukanisa kudala izimo zokuphindela ngokushesha.
Abantu “ekululameni” basengozini yokubuyela emuva ngoba sebethuthukile futhi basebenzela ukugcina inkambiso enempilo manje ethinteke kancane noma yaphazamiseka ngokuphelele.
Buka le vidiyo ngokulutha usenkathini yeCoronavirus:
Amasu alabo abalulame kabi nabangewona imilutha
Nazi iziphakamiso ezimbalwa zokuqeda isizungu sokuzizwa uboshiwe noma ubhajwe ngaphakathi ekhaya.
- Gcina inqubo efaka uhlelo lokulala olujwayelekile, futhi ungalali.
- Ugeza, ugqoke.
- Hamba ngokuzungeza ibhulokhi, uqhubeke nokuzivocavoca nge-inthanethi, imisebenzi wedwa wangaphandle.
- Yidla ukudla okunempilo nokunomsoco, ugcizelele kakhulu izithelo, imifino, okusanhlamvu okuphelele, ubhontshisi, amantongomane, nemikhiqizo yobisi olunamafutha amancane.
- Sebenzisa izinto zokudla eziphansi ku-cholesterol, usawoti (i-sodium), noshukela.
- Hlala ngaphakathi kokudla okunconyiwe kwekhalori.
- Yenza okuthile okukwenza uzizwe ukhiqiza.
Ukuhlala uthintana njalo nabathandekayo NGE-FACETIME noma ezinye izinsizakalo zevidiyo, ikakhulukazi lapho ungakwazi ukuthintana noma ukuhlangana.
Lapho ukuthinta kungasekho etafuleni, futhi manje ngaphansi kwalezi zimo, kufanele silinganise isibopho sethu sothando nabathandekayo bethu nabaseduze.
Ukubuyiselwa kwe-SMART kunikeza imihlangano ye-inthanethi ebandakanyekayo efana naleyo etholakala ekusekelweni komphakathi.
Sebenzisa imikhuba yokuzola ye-somatic njalo
Amasu okuphumula kungaba izinto ezinjengokuzindla, ukuvivinya umzimba, ukuzindla okuqondisiwe, njll.
Ezinye izinhlelo zokusebenza zenza ezinye izici zitholakale mahhala ngesikhathi senhlekelele. Izinhlelo zokusebenza ezinjenge-Headspace ne-Calm zikulungele lokhu.
Ngendlela esingenza ngayo ngokomzimba nangenkuthalo ukwehlisa lezo zimpendulo ze-somatic ekucindezelekeni nasekukhathazekeni ngangokunokwenzeka, izingqondo zethu zizolandela empeleni, zehlise impendulo yethu engokomzwelo ekucindezelekeni.
Ingcindezi akuyona nje izinto obekwa zona, kepha kwesinye isikhathi izinto ezingaziwa noma ukungaqiniseki noma ukungabi bikho kwale nkululeko okuletha lezi zimpawu zokukhathazeka nokukhathazeka.
I-HALT isichazamazwi esiwusizo ukubhekana naso
- Ulambile
- Ethukuthele
- Isizungu
- Ukhathele
Lokhu kwesaba okune kuyizitha zakho ezimbi kakhulu ngesikhathi sobhadane lomhlaba noma ngabe kwenzelwa labo ababhekene nokulutha kwezidakamizwa noma abangewona imilutha.
Hlela ukulawula lezi zinto ezi-4 phakathi nesikhathi sosuku, bese wenza imizamo yokugcina okungenani eyodwa yazo ukuze isize ukugcina imizwa isisekelo.
I-4, 7, 8 yindlela yokuphefumula esebenza njengesixhumanisi esiqondile ngenzwa ye-Vagus, ebizwa nangokuthi i-10th cranial nerve, okuyisona eside kunazo zonke futhi esiyinkimbinkimbi kunazo zonke zezinzwa ze-cranial.
Imizwa ye-vagus igijima isuka ebuchosheni idlule ebusweni nasesifubeni iye esiswini, iye ebuchosheni ukukhipha umuntu esimweni esikhathazayo ekwenzeni i-amygdala isebenze.
Phefumulela phezulu ukubala okungu-4, bamba okungu-7 bese uphefumulela phezulu okungu-8Ngaphezu kwalokhu okungenhla, ngingasho ukunciphisa ukuvezwa kwezindaba.
Kubalulekile ukuhlala unolwazi, kepha ukuvezwa ngokweqile kungadala ukukhathazeka okuningi futhi kuthuse nokwethuka.Kokubili kwabangewona imilutha nalabo ababhekene nokulutha.
Ngokuhambisana naleyo migqa, ngigcizelela ukulalela kuphela odokotela kanye nochwepheshe bezempilo yomphakathi (njengabachwepheshe bezifo ze-zoonotic, odokotela bokubulala izifo, ochwepheshe bezokuvikela kanye nokulungela, ochwepheshe bemodeli yobhadane, njll.).
Odokotela kanye nochwepheshe bezempilo yomphakathi bagxile kwezempilo
Odokotela ikakhulukazi banesifungo, futhi okubaluleke kakhulu, yimithetho kanye nezindlela zokuziphatha ezibabophezela ekudluliseni ulwazi olunembile emphakathini jikelele.
Bangathenjwa ukuthi banikeze imininingwane enembile. Ngiphakamisa ukuthi ngixhumane nodokotela abangabomndeni noma abangani ngibabuze ukuthi yimiphi imithombo yabo yolwazi ukuze bakwazi ukulandela imithombo efanayo.
Ngena nabantu obathandayo njalo, futhi mhlawumbe ubathumelele namaphakheji okunakekelwa.
Balalele bese ugcizelela njengombono wangaphandle ukuthi lesi simo esesikhashana, ngoba bazodinga ukusizwa.
Bakhumbuze ngamandla ababethembele kuwo ukufeza “ukuzithiba” nokuphila ngendlela enempilo / esebenzayo- ikhono lokuthatha izinto ngosuku ngesikhathi ngombono wesikhathi eside ukubona ukudlula ubhadane futhi ubone ikusasa elihle.
Njengomuntu obhekene nokulutha, kufanele bakhuthazwe ukuze bakwazi ukucabanga ngekusasa elingcono labo ukuze babe nethemba lokudlula ukulutha kwabo.
Okubaluleke kakhulu, lalela ngokungagwebi ngokuphelele futhi ungethuki.
Abantu ababhekene nokulutha banomuzwa wokusinda
Ngokumangazayo, abantu ababhekene nokulutha banomuzwa wokusinda, amandla okuzalwa kanye nekhono lokuzibuyisela emuva, futhi babone esikhathini esedlule sezikhathi ezimbi.
Izidakamizwa ezibhekene nokulutha umlutha ziye zabhekana nezithiyo ezingenakunqotshwa futhi zinokuhlakanipha okuningi ongakunikela ngalowo mbono.
Kungasiza ukufunda kumandla abo angaphakathi, futhi udwebe kokuhlangenwe nakho kwabo, ucele imibono yabo, futhi ngale ndlela, uzokwakha ukuxhumana okuqinile okuhlangene.
Thina, kulo mkhakha wezempilo yengqondo, sisebenzisa leli thuba ukuqhubeka nokwakha amandla nokuqina ngenkathi siphoqelela isidingo sezindlela zokubhekana nezempilo zabangewona imilutha kanye nalabo ababhekene nokulutha.
Siyaqhubeka nokuhlinzeka ngezikhathi ngokusebenzisa i-telehealth njengezinye izikhathi, siyindlela yokuphunyuka nezwi lesizathu kumakhasimende ethu ngokuya ngokuthi bakuphi ohambweni lwabo.
Setha izinhloso phakathi nobhadane lweCoronavirus
Sigqugquzela amaklayenti ethu ukuthi asebenzise lesi sikhathi ukufinyelela izinhloso zawo angenasikhathi sazo; ukuzinakekela, ukuzivocavoca umzimba, isikhathi esengeziwe somndeni, ukuhlanzwa entwasahlobo, ukuqoqa okusha ubuciko, setha umkhuba omusha njll.
Sisebenzisa imithombo yethu yezokuxhumana ukwenza kabusha lesi sikhathi sokuhlukaniswa njengokubuyisela ezinqumweni zonyaka omusha.
Ukukhathazeka izingqondo zethu zizama ukusitshela ukuthi kukhona okushaya amanzi nokuthi sehlulwa ukulawula.
Indlela enhle yokulawula lokhu kukhathazeka ukwenza izinto eziletha ukulawula isimo.
Ukuqoqa imininingwane eyanele ukwazi ukugcina umuzwa wakho wokuphepha nokwazi ukuthi ubheke ini nokuthi wenzeni okwamanje.
Ngemuva kwalokho uzitshele ukuthi wenzani noma wenzeni ukulawula ongakwenza. Ukuhlala ekhaya kuyinto esiyenzayo ngenkuthalo ukuvimbela ukusabalala, noma ngabe kunjalo ayizizwa isebenza.
Ukugeza izandla zethu, ukunciphisa ukuxhumana esinakho, ukuhambisana nenhlanzeko yomuntu nokunakekelwa ngokomzimba ukuqinisa amasosha ethu omzimba konke kuyizinqumo ezisebenzayo nezinolwazi lokulawula isimo.