-Delile
“Ngingakukhumbula kanjani uma ungakaze uhambe?
Ngokukhathazeka nezikhombisi-ndlela ze-COVID-19 zamanje zokugwema ukuhlangana komphakathi kanye nokugcina ukudideka kwezenhlalo, abantu abaningi bazobe bechitha isikhathi esiningi ekhaya emavikini azayo.
Uma wena, njengabanye abaningi, uba nobunzima ngemisebenzi yekhaya lakho, lokhu okungenani kuyesabisa.
Noma ngabe uhlala nabantu ohlala nabo, umlingani osondelene naye, izingane, noma umndeni osondelene, kukhona amathuluzi ayisisekelo okusombulula izingxabano azokusiza wena nowakho ukuthi nisebenzise lesi njengesikhathi sokwenza lobo budlelwano futhi nenze ikhaya lenu libe yindawo enethezeke kakhudlwana yokuba ibe yabo bonke abahlala lapho.
Ngingakutshela; ngeke kwenzeke ngomlingo noma ngezinhloso ezinhle ezilula. Uzodinga amasu wokuxhumana ahloniphekile.
Njengoba ngihlala ngisho ehhovisi lami lokweluleka, “Ubuntu bunzima. Asikwenzi kahle njalo. ”
Kulolu chungechunge, sizobheka amathuluzi abalulekile namakhono okuxhumana angqubuzanayo azokusiza wena nabantu bakho ndawonye kangcono, ukuthola okuningi kwalokho okufunayo nokuncane kokungakufuni.
Buka futhi:
Ukungqubuzana ngesikhathi sokuthunjwa
Ake sikususe lokhu endleleni - uma unabantu abangaphezu koyedwa kunoma iyiphi indawo nganoma yisiphi ubude besikhathi, kuzoba khonakube izingxabano.
Ukugwema ukuqhuma akuyona indlela engcono yokuphatha izingxabano nokuhilizisana; Kusazokwenzeka. Ukuqhuma kuzokwenzeka ngaphakathi kwakho esikhundleni sangaphandle.
Abanye abantu bakholelwa ukuthi lokhu kuyindlela efanelekile yokuxazulula izingxabano ngoba ukulwa nabantu obakhathalelayo kungaba nzima.
Kuyimpilo yakho, ngakho-ke nakanjani kuyisinqumo sakho, kepha kufanele wazi ukuthi ukungakhulumisani kahle, ukugwema izingxabano zangaphandle, nokuzithwala ngaphakathi kuzokhipha ubudlelwano bakho ngoba ubekela umkhawulo omkhulu wokuthi yiziphi izingxenye zakho ezimelwe.
Ngaphezu kwalokho, ukuthwala lolo hlobo lwengcindezi kuzungeze ngokoqobo ezingeni lamaselula, kunciphise ama-telomeres ethu, (izinto ezi-gooey eziqeda imicu ye-DNA,) okusishiya sengozini yokugula okubi kubandakanya umdlavuza, isifo senhliziyo, umfutho wegazi ophakeme, ukucindezeleka , ukukhathazeka, ukungasebenzi komzimba nokuningi.
Ukulungiswa kwezingxabano
Kuthiwani uma kungaba khona indlela yokuba nezingxabano zenu ngaphandle kokuhlaselana, nithethisane, nisongelane futhi nizizwe kabi? Ngabe bekufanele yini ukuba nezingxabano manje?
Ukuxazululwa kwezingxabano okunje yilokho okwenziwe kulolu chungechunge olufushane ukubhekana nalo.
Imvamisa, lapho silawula izingxabano ngokuxhumana, "yini" yethu - esiyikho uzama ukuxhumana - ayigcini ngokubonakala kuphela kodwa ibalulekile.
Kodwa-ke, imvamisa, ukuthi "kanjani" kwethu - ukuthi sizama kanjani ukutshela abanye lokho esikufunayo nesikudingayo - kuthikameza thina, siguqule ingxoxo isabele ekuphenduleni iye kokunodlamko.
Ngemuva kwalokho siyeka ukuzwa omunye nomunye, futhi sivame ukulimazana ngokuzivikela, noma kukhona enye indlela.
Uchungechunge lwezihloko ezinjalo luzokukhanyisela mayelana nokuxazululwa kwezingxabano futhi lusize wena nowakho ukufika kuleyo ndawo lapho ngamunye angasho khona lokho okudingeka akusho, kuzwakale, futhi ukwazi ukuzwa ukuthi labo abasemzini wakho bathini kuwe. Sizobe simboza:
- Ukubaluleka kokuhlala kude "nenzwa yakho yokugcina" nezindlela ezi-6 zokwenza
- Ukubheka amaqiniso, ukugwema ukucabanga
- Ukulungiswa kwamathuluzi kabusha
- Usebenzisa i-XYZ Formula ukuxhumana ngokusobala ngesikhathi sezingxabano ngezindlela ezingashisi umuntu ophambi kwakho
- Ukuthanda umuntu ngenkathi ukhuluma ngempumelelo nokuziphatha
- Ukuba yize kwephutha nokusola nomqondo ongcono
- Ukuzijwayeza ukuthembela okunempilo - Ukuzenzela isikhala ukuze ukwazi ukuxhumana ngezinye izikhathi
- Ukucabanga ngaphandle kwebhokisi ngezindlela zokuzijabulisa ndawonye
Ngizokunikeza izibonelo ezivela emibhangqwaneni, imindeni, kanye nabangane engisebenze nabo eminyakeni edlule ekwelulekeni nasekwabelaneni ngezindlela labo bantu abazifundile ukufeza ukuxazulula izingxabano ngempumelelo enkulu.
Masisebenzise lesi sikhathi ukuze “sikhule siqhubekele phambili” ngokubambisana, sakhe imindeni enempilo nempilo enenjabulo.
Ngisho ... Ishaya ukubukela ukuphindwaphindwa kwemicimbi yezemidlalo, futhi ekugcineni, uzophelelwa yimibukiso yeNetflix efanelekile ukuzitika ... ngakho kungani?
Sobonana kulesi sikhala futhi maduze!