-Delile
- Buyini ubuhlungu obungapheli?
- Konke lokhu kudlala kanjani ebudlelwaneni?
- Yini engenziwa?
- Ukuxhumana kahle
- Isikali sobuhlungu somuntu uqobo
Ubuhlungu obungapheli bungezinye zezimbangela zeNombolo 1 zokukhubazeka e-United States, kanti ngenkathi leli gama libhekisa ezinkingeni ezahlukahlukene, izingqinamba imibhangqwana ebhekana nazo lapho umlingani oyedwa ethintwa ubuhlungu obungapheli zifana ngokumangazayo. Izinselele eziyingqayizivele zobudlelwano bobuhlungu obungapheli ziletha ikakhulu ngenxa yokungahambelani komsebenzi, okubhebhethekisa intukuthelo. Ukungahambisani komsebenzi kungalungiswa ngemfundo, ukwakha amakhono amakhono okuphathwa kobuhlungu, kanye nokuxhumana ngenhloso, okungacabangi.
Buyini ubuhlungu obungapheli?
Noma yibuphi ubuhlungu obuhlala izinyanga eziyi-6 noma ngaphezulu, noma ngabe kungumphumela wokulimala noma isifo esifana neFibromyalgia, kubhekwa njengokuhlala njalo.
Ubuhlungu obunzima bungumphumela oqondile wokulimala, kuyilapho ubuhlungu obungapheli bungaqhubeka isikhathi eside ngemuva kokulimala kubonakala sengathi kupholile. I-Fibromyalgia iyisibonelo sobuhlungu obungapheli obungaxhunyaniswa nokulimala noma imbangela ethile, futhi abantu abanalesi sifo bavame ukuchitha iminyaka betshelwa odokotela nabathandekayo ukuthi izimpawu eziqeda amandla cishe zonke zisemakhanda abo.
Konke lokhu kudlala kanjani ebudlelwaneni?
Ake sichaze ukungahambelani komsebenzi.
I-Fibromyalgia iyisibonelo esihle sokuthi izimpawu zobuhlungu ezingapheli ezingalindelekile zingaba kanjani. Izimpawu zobuhlungu, ezivame ukuchazwa njengokuzwa kwesikhumba somuntu ngomlilo, nezinhlungu ezijulile ezibuhlungu ezindaweni zokuqalisa, zingaqala kusukela ekukhubazekeni kuze kungabonakali kangako osukwini olunikeziwe. Kwabaningi, lokhu kubangela iphethini elimazayo yokweqa ngokweqile ngezinsuku ezibuhlungu eziphansi kuphela "ukuyikhokhela" ngezinsuku ezimbalwa zezimpawu ezikhuphuke kakhulu.
Uma oshade naye ene-fibromyalgia, ungahle ukhathazeke kakhulu lapho ubona umkakho egunda utshani ngolunye usuku futhi engakwazi ukuphuma embhedeni olandelayo. Lolu hlobo lokungaguquguquki lunyakazisa okulindelwe okuhleliwe, ukunikezwa nokuthathwa kwemisebenzi yansuku zonke kanye nezibopho ngendlela evame ukuholela ekucasukeleni umlingani ophilile kanye necala elingalungile lomlingani onobuhlungu obungapheli.
Yini engenziwa?
Ukungahambisani kokusebenza kungabhekiswa (okungcono ngosizo oluvela kubelaphi abagxile ebuhlungwini obungapheli) ngokufunda umsebenzi wokuzikhandla nokugcina ukuzinakekela okunzima. Ukuhamba komsebenzi kusiza abantu abanezinhlungu ezingapheli ukuthi bahlale bekhuthele ngezinga elithile kungakhathalekile ukuthi ubuhlungu bunjani. Ukuzinakekela, okubandakanya ukulala, ukudla, kanye nokuphathwa kwengcindezi, kusebenza njengesidambisi ekulweni nama-flare-ups.
Ukuze uthole izincomo zokuthuthukisa ukulala, khuluma nodokotela wakho, kanye / noma nikeza “inhlanzeko yokulala” ku-Google. Ukudla kufanele kubhekiswe kukho ngumondli okwazi ukuhlolela ukungezwani kokudla.
Ubuhlungu obungapheli buvame ukuhlobene nokuvuvukala, okungakhuphuka ngokukhetha kokudla okungasebenzi. Ukuphathwa kwengcindezi kubanzi kakhulu emkhakheni ongabhekana nawo ngokwanele lapha, kepha amakhono okubhekana nomuntu uqobo angathuthukiswa ekwelashweni, okutholakale ukuthi kunciphisa amazinga ezinhlungu futhi kuthuthukise ikhwalithi yempilo yonke.
Ukuxhumana kahle
Umthelela wobudlelwano bokungahambisani komsebenzi ungalungiswa ngokuxhumana okwenziwe ngamabomu, okungekho ukwahlulela. Abantu abaningi abanezinhlungu ezingapheli bafunda ukwehlisa izimpawu zabo ukuze bangabonakali njengomthwalo noma benze ihaba ngobuhlungu babo ukuze bathathwe ngokungathi sína.
Ukuxhumana ngamabomu kumayelana nokucaciswa nokunemba. Ukwahlulela ngamanani esiwabela ukuzwa okusisiza ukuthi sikhulume lokho esikuthandayo nesingakuthandi. Ngenkathi ukwahlulela kungasiza njengokusikwa okufishane okusivimbela ekuchazeni konke konke, kuba yinkinga uma kusetshenziswa njengendlela yokuqala yokuveza.
Ukuxhumana okungekho okwahlulelayo okuzungeze ubuhlungu obungapheli kudinga isilulumagama esiqinile sezichasiselo ukuchaza ukuzwa ngokomzimba kanye nekhono ngokuningiliziwe. Esikhundleni sokuthi uthi uzizwa kabi namuhla, okunesinqumo sokwahlulela futhi esingacaci kahle, zama ukuhlephula “okubi” ezingxenyeni nasezicucwini zazo mhlawumbe uchaze ukuzwa okuvuthayo emilenzeni yakho, noma ubuthakathaka ezandleni zakho.
Isikali sobuhlungu somuntu uqobo
Ungabeka imigomo yokuxhumana ngamabomu nangaphandle kokwahlulela ukuze uhlale ngokuhlala phansi noshade naye ukwakha isikali sobuhlungu esenzelwe wena. Isikali sikakhonkolo esithuthukisiwe sisebenzisa ulimi oluqondile singasiza umlingani ophilile ukuthi aqonde ukuthi amazinga obuhlungu ahlukene asho ukuthini ngobukhulu kanye nomthelela ekusebenzeni.
Nquma ukuthi ubuhlungu bakho bubukeka kanjani kusuka ku-0 kuye ku-10 bese uchaza ukuthi lawo mazinga ahambisana kanjani namandla akho okuqedela imisebenzi ethile nezicelo ongazenza kumlingani wakho.
Kuphumelela kakhulu ukusho,
"Ngineminyaka eyisi-5 namuhla, ngakho-ke ngeke ngikwazi ukugeza izitsha, kodwa izingane ngiyakwazi ukuzifundela izindaba zazo zokulala"
kunokuba kunciphise noma ubuhlungu obungaphezulu kwesimo.
Isikali sobuhlungu esisebenzisanayo sisiza imibhangqwana ukuthi ihambe ngokungalindelekile kobuhlungu obungapheli futhi iqinisekise ukuthi bobabili abalingani banikela emshadweni ngezindlela ezizwakalayo, ezilawulwayo, ukunciphisa intukuthelo nokunqamula kunqubo.
Ubuhlungu obungapheli buvame ukuhlotshaniswa nokucindezeleka komuntu siqu nokukhula okungahambi kahle ebuhlotsheni, kodwa imiphumela enenkinga ingancishiswa uma bobabili abalingani bezimisele ukusebenza. Lapho inhloso yokungenelela iba yibuhlungu nomthelela wayo kunokuba umuntu abuzwe ubuhlungu, abalingani bangaba ngabalingani beqembu ekuphulukiseni kunokuba babe yizitha zodwa.