-Delile
- Izinkinga zempilo yengqondo zingayithinta kanjani impilo yezocansi
- Indlela engcono kakhulu yokubhekana nalezi zinkinga ukukhuluma nomeluleki
- Izinkinga zobudlelwano
- Ukuphinda umgomo wokugcina kubalulekile
Izinkinga zocansi zingenye yezinkinga ezivezwa kakhulu ekwelashweni kwezithandani. Kodwa-ke, izinkinga zasekamelweni lokulala zivame ukuba uphawu, noma umkhiqizo, wezinkinga zempilo yengqondo noma inkinga yobudlelwano. Ngakho-ke, indlela engcono yokwenza ngcono impilo yakho yezocansi ukubhekana nodaba olungumongo. Ngemuva kweminyaka engaphezu kwengu-20 yokweluleka abantu abadala nabashadikazi, lokhu okulandelayo yizinkinga eziyinhloko zezempilo yengqondo engikholwa ukuthi zithinta impilo yezocansi yabashadikazi.
Izinkinga zempilo yengqondo zingayithinta kanjani impilo yezocansi
Ukudangala kwehlisa ukuzethemba ne-libido, kubangele ukuphazamiseka kokulala, ukushintsha kwesisindo, njll.
Ukukhathazeka kubangela ukukhathazeka kokusebenza, ukwesaba, ukwesaba, ama-phobias, njll. Ukucindezeleka kukwenza ucasuke,
Usizi nokudabuka isifiso esiphansi.
Ukuphazamiseka kokudla kuholela ezindabeni zokuzethemba, isimo somzimba esingesihle, ukuzethemba, ukuzethemba okuphansi, njll. Ukulutha ngokocansi kuholela ekuthathekeni okweqile kwezithombe zobulili ezingcolile, abakhumuli, ubufebe, nokungathembeki. Ukuhlukumezeka kokuhlukunyezwa kwangaphambilini noma ukuhlaselwa noma ukulwa kuphazamisa ikhono lokuzizwa uphephile futhi ukhululekile ukuya ocansini.
Ukuphuza ngokweqile kuholela empilweni engeyinhle, ukukhubazeka ngokocansi, ukwephulwa kokwethenjwa, njll. Ubunikazi obungacwaningwa ngobulili noma izingqinamba zokuziphatha ngokocansi ezingakahlolwa zingaba nomthelela ekuheheni nasekuxhumaneni okuyikho.
Izinkinga zangemva kokubeletha zingadala ukukhathala, ukubambezeleka kokululama ngokomzimba, ukuncelisa ibele kulimaze ikhono lokubona isifuba njengesocansi, njll.
Ukufunda Okuhlobene: Zimbalwa Izeluleko Ezisebenzayo Zokuthi Ungawulungisa Kanjani Umshado Ongacabangi Ngocansi
Indlela engcono kakhulu yokubhekana nalezi zinkinga ukukhuluma nomeluleki
Ukusekelwa nosizo kuyatholakala futhi kuyasebenza. Ukwelashwa kuvame ukumbozwa ngumshuwalense kanti nezinsizakalo zenziwa ngesilinganiso semali eshelelayo ezikhungweni zezempilo yengqondo zomphakathi. Umelaphi onekhono uzokwazi ukukutshela ukuthi ukwelashwa komuntu ngamunye noma imibhangqwana noma inhlanganisela yakho kokubili, kungasebenza kakhulu kuwe. Kwezinye izimo, imithi efana ne-anti-depressant noma i-antianxiety medicine nayo ingasiza.
Ukufuna ukwelashwa akusho ukuthi uyahlanya noma ukuthi ubuhlobo bakho busenkingeni. Kuyindlela ejwayelekile, evimbelayo, esebenzayo yokunakekelwa kwezempilo njengokuya kudokotela wamazinyo noma kudokotela.
Ngikholwa ukuthi sonke sibhekana nezinkinga zempilo yengqondo ezindaweni ezahlukene ezimpilweni zethu njengengxenye yesimo somuntu, futhi sonke singazuza ekwelulekeni noma ekwelashweni.
Uma ukholwa ukuthi ubhekene nenkinga yezempilo yengqondo, tshela udokotela wakho noma uthinte umelaphi. Uma usola ukuthi umlingani wakho ubhekene nenkinga yezempilo yengqondo, nazi iziphakamiso zokuthi ungancoma kanjani ukwelashwa.
Uma kungeyona inkinga yezempilo yengqondo okuyiyona imbangela eyinhloko yokunqanyulwa kwakho ngokocansi, mhlawumbe inkinga yobudlelwano engazange ikhululwe. Nazi ezinye izibonelo:
Izinkinga zobudlelwano
Ukwephula ukwethembana, ukungathembeki, ukungathembeki, ukungathembeki, njll. Ukuguguleka kokuthembana okuyisisekelo sobudlelwano, Ukunqanyulwa, ukuntuleka kokusondelana ngokomzwelo, ngokobudlelwano noma ngokomoya.
Intukuthelo iholela entukuthelweni eqinile, ukwakha izindonga eziyizithiyo ekusondeleni. Isigaba sezinkinga zokuphila, izingane ezincane, isidleke esingenalutho, njll.
Futhi, indlela engcono yokuxazulula lezi zinkinga wukukhuluma ngazo. Ukuziba kuzokhulisa igebe phakathi kwakho nomlingani wakho.
Ukufuna usizo lochwepheshe kuzokunikeza imininingwane, amathuluzi nezinsizakusebenza zokuthuthukisa ubudlelwano bakho.
Abanye abantu bacabanga ukuthi ukwelashwa kwabashadikazi kuyisitobhu nje ngaphambi kokuhlukana, kepha kungaba yinto epholisayo futhi enhle ezokwakha amandla akho obudlelwano futhi ikusize uphinde wenze ukusondelana ngokomzwelo, ngokobulili nangokobulili. inkinga. Hlakaza ukuthula bese uqala ukukhuluma ngezinkinga zangempela. Kwenze lokhu ngendlela enomusa, enothando futhi ethembekile Cabanga ukuhlela isikhathi sokukhuluma ngobudlelwano bakho lapho nisendaweni yangasese futhi ningacindezelwa isikhathi. Mhlawumbe qala ingxoxo ngokusho izinto ezinjengokuthi, “Uzizwa kanjani ngobudlelwano bethu? Uke uzibuze ukuthi singasizakala yini ngokululekwa ngokwengqondo? ”
Ukufunda Okuhlobene: Ungawukhuluma Kanjani Umshado Ongenacansi Nomuntu Oshade Naye
Ukuphinda umgomo wokugcina kubalulekile
Uma umlingani wakho emelana noma enqena ukuya ekwelashweni, ngincoma ukwenza i-aphoyintimenti, ngibeke unyawo lwakho phansi bese ngithi, "Ngikhathalela kakhulu ngawe nangathi ukuthi singalungisi lezi zinkinga ezithinta ubudlelwano bethu."
Ukuphinda ukuthi inhloso yokugcina ukuthuthukisa impilo yakho yezocansi nakho kungaba yisikhuthazi esinamandla!
Yiziphi ezinye izingqinamba zempilo yengqondo nezobudlelwano osuke wazibona umthelela empilweni yezithandani yezocansi? Utusa kanjani ukubabhekisa?