-Delile
- 1. Ukusebenzisa izipho njenge-band-aid
- 2. Ukuncika kumacebo njengendlela yokuxhumana ephumelelayo
- 3. Ukusongela ubudlelwano
- 4. Ukuziphatha okunolaka
- 5. Tit for tat
- 6. Ukwehluleka ukuthatha umthwalo ngenjabulo yakho
- Ukuthatha ekhaya
Ngaphandle kokuthi ube nenhlanhla yokuba nabazali nabo abanobudlelwano obuhle, futhi wenza iphuzu lokufundisa nokukubonisa ubuqili bezokuhweba, kungenzeka ukuthi bekufanele uhambe wedwa. Kodwa-ke, ukumane “uyihlabe” cishe njalo kuyindlela engeyona ephumelelayo yokufunda okuthile okubalulekile futhi okungashintsha impilo njengamakhono obudlelwano obuhle.
Kunezindlela eziningi zokuziphatha ezivamile imibhangqwana eminingi eyamukela ebudlelwaneni bayo njengoba injalo ukuvela ukusebenza ngempumelelo ekuqaleni, kepha hhayi ekugcineni. Empeleni, ochwepheshe abaningi bezobudlelwano bangakutshela ukuthi lezi zindlela zokuziphatha ezivamile empeleni ubuhlobo obubi kakhulu bushukumisela imibhangqwana ukuthi icabange ukuthi yamukelekile.
Lokhu kuhamba kobudlelwano kudala inkohliso yokukhululeka ekuqaleni kepha, kugcina kulimaze ikhwalithi nokuphila isikhathi eside kwalobo budlelwano ekugcineni. Zisebenza ngenhloso yokwenza uzizwe ungcono esikhathini esifushane, ngokungcolisa isikhathi sokuphila kobuhlobo bakho.
Ngakho-ke, ngihlanganise uhlu lwezinto eziyisithupha ezivame kakhulu ubudlelwane obubi futhi amaphutha imibhangqwana ejwayele ukuyenza okufanele uyigweme.
1. Ukusebenzisa izipho njenge-band-aid
Abanye abantu ababizwa “ngolimi lothando” bathola izipho, kepha lokhu akuyona into esikhuluma ngayo lapha. Ukusebenzisa izipho njengendlela yokuveza uthando noma ukwazisa onakho ngomlingani wakho, kulungile. Eqinisweni, kuyakhuthazwa.
Kodwa-ke, ukusebenzisa izipho ezinjengeBand-Aid ukumboza noma ukulungisa amaphutha, ukweqa umthetho, noma inkohliso, akunjalo.
Ukuthatha umlingani wakho uye eholidini elishisayo ngoba ubanjwe ukopela kuzolimaza ubuhlobo bakho kakhulu. Ukuyivumela ukuthi ilale nawe ngoba ibikudinelwe ngokuvumela umama wakho angene ngaphandle kwengxoxo kuzodala izinkinga eziningi ekugcineni.
Iqiniso ukuthi ukumboza izindaba zobudlelwano ngemali, ukuchezuka okuthokozisayo, noma ukuthanda ezocansi akuhlali. Inkinga efanayo ibuya ekugcineni, inamandla kancane ngokuzayo.
2. Ukuncika kumacebo njengendlela yokuxhumana ephumelelayo
Kuyahlekisa ukuthi kukho konke ukukhuluma mayelana nokuthi “ukuxhumana” kubaluleke kangakanani ebudlelwaneni, imibhangqwana eminingi imbi kabi ngakho. Okuthakazelisa ngokwengeziwe, kokuhlangenwe nakho kwami, ukuthi kunokuba kufundwe amasu wokuxhumana asebenzayo ukuze bathole abakufunayo, imibhangqwana ikhetha okungasebenzi kahle, njengokuthinta.
Bheka, kwesinye isikhathi, umlingani wakho ngeke awuthole umyalezo nganoma yisiphi isizathu, futhi lokho kulungile. Kepha, okungasizi ngalutho, ngabe ulahla amacebo esikhundleni sokusho izifiso zakho ngqo. Thatha umthwalo wemfanelo ngezidingo zakho kanye nezidingo zakho bese uzisho ngokucacile. Ngaleyo ndlela, kungenzeka kakhulu ukuthi izidingo zakho zihlangatshezwe.
3. Ukusongela ubudlelwano
Lokhu kuvame kakhulu futhi kuyingozi kakhulu kunoma yibuphi ubuhlobo. Ngabantu kuphela abangavikelekile kakhulu abangabekezelela leli qhinga isikhathi eside.
Uma ubusongela ubudlelwano njengendlela yokuthola okufunayo, ubudambisa ubudlelwano. Kubeka omunye umuntu ukuthi ngeke benze lutho olungalungile ngaphandle kokuthi wena ubashiye.
Sebenzisa idrama ukuthola indlela yakho kukhulisa ukushuba nobuningi bedrama ebudlelwaneni bonke. Ungathola indlela yakho esikhathini esifushane, kepha kunentengo enkulu okufanele uyikhokhe.
4. Ukuziphatha okunolaka
Le ngenye indlela yamacebo okushiya, ukusikisela kuphela akucaci kangako, futhi ujezisa omunye umuntu oqhubeka nenqubo. Yiba ocabangelayo futhi ube nesibindi ngokwanele ukuze utshele umlingani wakho ukuthi ufunani. Ukujezisa umlingani wakho ngaphansi kwe-radar akukaze kube yimpumelelo njengoba ucabanga futhi kungenzeka ukuthi uthole ukwelashwa okufanayo kungekudala.
5. Tit for tat
Ujwayelene nalena. Ukhubazekile ngokungayi emsebenzini wakhe wokugcina womsebenzi, ngakho-ke usebenzisa lokho njengezaba zokweqa izoso nomndeni wakho. Lalela, noma nini lapho usebenzisa imicimbi engemihle edlule eyenziwe ngumlingani wakho njengezaba zokuziphatha kabi wena, intukuthelo ihlala ingumphumela.
Ingxoxo nayo iyiqiniso. Ukugcina umkhondo wezenzo zakho ezinhle nokwenqaba ukwenzela omunye wakho noma yini enye baze balinganise amaphuzu akwenzi indawo ekhuthaza ukukhula kobudlelwano, kuphela intukuthelo.
Buka futhi: Indlela Yokugwema Amaphutha Obudlelwano Obujwayelekile
6. Ukwehluleka ukuthatha umthwalo ngenjabulo yakho
Ingabe usola umlingani wakho ngokungakwenzi ujabule? Ingabe usola umlingani wakho ngemizwa yakho emibi? Uma ephuma nabangani bakhe ubusuku obubodwa edolobheni, ingabe uyamkhahlela futhi umsole ngokukwenza uzizwe kabi? Lesi yisibonelo esihle sokuxhomekeka.
Imizwelo yakho kungumthwalo wakho uqobo. Imizwa yomlingani wakho kungumthwalo wabo.
Ukuthatha ekhaya
Gwema ukusetshenziswa kwalaba babulali bobudlelwano obujwayelekile.
Qonda ukuthi umlingani wakho ungumuntu, futhi unamaphutha, njengawe.
Nikeza umlingani wakho umusa, ubasike kancane, bese uzithathela umthwalo wakho wena nalokho okuletha etafuleni.