-Delile
Noma yikuphi ukuziphatha ngokocansi noma ngokomzimba okwenzeka ngamandla, ngaphandle kwemvume yomunye umuntu, kuba ngaphansi kokuhlaselwa ngokocansi. Lokhu kukhulunywa okuncane kakhulu, kukhulunywa ngakho ngesihloko, noma kulesi sikhathi sanamuhla. Ziningi izindaba ebezikade ziyizinto zomphakathi futhi ezingakaze zikhulunywe ngazo manje sekukhulunywa kakhulu ngazo.
Kodwa-ke, ukuhlukunyezwa ngokocansi kanye nezisulu zako kusabhekene nezinselelo ekutholeni ukunakekelwa okufanele.
Izisulu zalesi senzo esibi zivame ukubhekana nezinhlamba eziningi zenhlalo uma zingakhuluma ngokuhlangenwe nakho kwazo. Batshelwa ukuthi bakhumbule uhlobo lwezingubo ababezigqokile, noma babedakwe ngokweqile noma kwakuyisikhathi esifanelekile sokuba bodwa? Lokhu kubaholela ekungabazeni futhi, ngalokho, kulimaze nempilo yabo yengqondo.
Izisulu kaningi azabelani ngokuhlangenwe nakho kwazo noma zifinyelela usizo ngenxa yezingqinamba zenhlalo nezengqondo ezingase zibhekane nazo.
I- # Metoo ne #timesup yiminyakazo yanamuhla yomphakathi ekhuthaza abesifazane abaningi ukuthi bakhulume ngokuhlangenwe nakho kwabo kokuhlaselwa. Lezi zindaba zingavela ezinsukwini ezi-2 ezedlule noma ngisho neminyaka engama-20.
Izisulu zidinga umuntu ozizwayo njengoba ulwazi lwazo luzihlupha unomphela. Abantu manje sebesibona isidingo sokukhuluma ngalolu daba. Kodwa-ke, izibalo zisho indaba ehlukile. Ukudlwengula yibugebengu obubikwa kakhulu; Ama-63% okuhlukunyezwa ngokocansi awabikwa emaphoyiseni (o).
Umthelela wokuhlukunyezwa ngokocansi
Kumuntu ongeyena isisulu, kuzoba nzima ukuzwa noma ukuqonda ukuthi isisulu sidlula kuphi ngemuva kwesipiliyoni esinjalo. Isipiliyoni sikuthinta isikhathi eside kakhulu, futhi kwezinye izimo, naphakade. Akufani nanoma yikuphi okunye ukungahambi kahle noma ukuphelelwa yisikhathi empilweni yakho, lapho kwenzeke khona into ethile ngeshwa, futhi ululame esikhathini esiyizinsuku ezimbalwa.
Ukwesabeka kokuhlukunyezwa ngokocansi kukukhathaza isikhathi eside kakhulu, nakuzo zonke izici zempilo.
Okuhlangenwe nakho okunjalo kungavimbela impilo yakho yomsebenzi namathuba. Kungaba nomthelela omubi emsebenzini wakho wamanje, ingasaphathwa eyamathuba esikhathi esizayo.
Kubeletha ukwesaba njalo noma umuzwa wokungazethembi lapho uwedwa ebusuku, noma usebhawa uyaphuza noma ngabe usuka endaweni osebenzela kuyo uya ekhaya. Uqala ukwesaba wonke umuntu ozama ukukubuka noma ukukhuluma nawe.
Ulahlekelwa ukwethenjwa nokuzethemba nakumadoda owazi isikhathi eside. Okubi kakhulu yilapho uhlala uzibeka icala noma ungabaza wena.
Lapho owesifazane eqala ukuzingabaza, lapho esaba kakhulu ukukhuluma, lapho engazami ukuthola usizo ngezwi noma ngokomzimba kodwa eqiniseka ukuthi uyaludinga, kulapho-ke lapho amadoda, njengophathina babo abethembise ukuthi bazoba kubo eceleni kwakho konke ukujiya nokuncane, kungasiza.
U-93% wabaphulamthetho ngabesilisa, kanti abesifazane yibo abahlaselwa ngabantu besilisa. Kungakho iningi lezisulu lingenathemba noma lifuna ukwesekwa kunoma yimuphi umuntu empilweni yabo. Bajwayele ukungabethembi uma kukhulunywa ngalolu daba oluthile.
Yingakho amadoda edinga ukusukuma akhombise ukuthi ahluke kanjani futhi angaba ukwesekwa okudingwa amakhosikazi awo. Ngenkathi abanye abantu, abangani noma umndeni, bengafulathela umlingani wakho, babasole, noma babasole ngokuqamba amanga nokukukhohlisa, unkosikazi wakho udinga ukuqiniseka ukuthi uzomkholwa.
Ukufunda Okuhlobene: Izindlela Ezi-3 Ezinamandla Zokusekela Umkakho Ohlukunyezwa Ngokobulili
Yini okufanele uyenze noma ungayenzi?
Siyaqonda ukuthi kungadida ukuthi siziphendule kanjani izindaba ezinjalo. Nalu uhlu oluzokusiza
- Sonke, ngesinye isikhathi, siye senza ihlaya ngokudlwengulwa noma ukuhlukunyezwa ngokocansi. Kepha okubaluleke kakhulu ukuthi uwabone amaphutha anjalo, bese uzibophezela ukuthi ungaphinde uwaphinde. Kumele uqiniseke ukuthi umlingani wakho uyazi ukuthi uzithatha ngokungathi sína lezi zindaba hhayi njengento engasho lutho engancokolwa ngayo.
- Ingxoxo nokuxhumana kuyizinto ezibalulekile kubo bonke ubudlelwano, kepha kulokhu, kungaba yinkimbinkimbi kancane. Kufanele umazise, ngaphandle kokukhuluma, ukuthi unentshisekelo kunoma yini okufanele ayabe. Kunzima kakhulu ukukhuluma ngokuhlangenwe nakho kwalolu hlobo, yingakho kufanele ube yisilaleli esinamandla.
- Ungamtsheli ukuthi “ucabanga ngokweqile” noma yini efana nalena ngenhloso yokumenza azizwe engcono. Abakudingi ukuba ubenze bazizwe bengcono; badinga nje isiqiniseko sokuthi ukhona lapho besesimweni esibi kakhulu.
- Mnike isikhathi. Ungamjikijeli ngemibuzo, ungagxili eziphethweni futhi ungazami ukuthatha udaba ezandleni zakho ulixazulule. Uyisisulu; uthola isinqumo sokuthi ufuna ukwenzani ngakho. Kungumsebenzi wakho ukumkhuthaza ukuthi angazigodli, azitholele ubulungiswa ngenkathi nawe ulapho eceleni kwakhe.
- Izinto ezesabekayo abhekene nazo, akufanele ziqhathaniswe nezinye izinto ezesabekayo. Wonke umuntu unolwazi oluhle nolubi, futhi wonke umuntu unendlela yakhe yokubhekana nabo. Ukuqhathanisa nokumtshela ukuthi amava akhe mancane kangakanani kuzomane kungeze osizini asevele edlula kulo.
- Yonke imininingwane esondelene nayo angabelana ngayo, konke kwenzeka ngaphandle kwentando yakhe. Ungavumeli leyo mininingwane ifike kuwe, wazi ukuthi lezo kwakuyizikhathi ezimbi kakhulu empilweni yakhe futhi umhawu noma ukungazethembi kwakho kuyinto yokugcina ayidingayo njengamanje.
- Yiba ocacile. Mtshele ukuthi uzizwa kanjani, mtshele ukuthi ucabanga ukuthi kufanele kwenziwe kanjani. Khombisa ukubamba iqhaza okulinganayo; izikhathi zakhe ezimbi yizikhathi zakho ezimbi futhi, zidlule kuzo ndawonye.
Wena, umuntu avuma ukuchitha impilo yakhe yonke naye, kufanele ubuye naye noma kanjani.