-Delile
- 1. Thembeka kumlingani wakho
- 2. Qiniseka ukuthi uzibophezele ebudlelwaneni bakho
- 3. Vumela usizi
- 4. Bona umehluko phakathi kokuthatheka nothando
- 5. Sebenzela ukwakha ukwethembana futhi
- 6. Hlaziya izizathu
- 7. Xhuma kabusha nomlingani wakho
- 8. Khipha imizwa yakho
- 9. Thola ukugxila okunempilo
- 10. Zijwayeze ukuzinakekela
Luyini udaba lomzwelo?
Ukungathembeki ngokomzwelo, noma indaba yenhliziyo, kuvame ukuqala ngokungenacala ngokwanele. Kuzwakala njengobungane obuhle. Uchofoza nje. Bayakuthola. Nijabulela isikhathi senu ndawonye - lokho akusikho ukukopela, akunjalo?
Kepha ngokushesha kuba sobala ukuthi kukhona okunye okwenzekayo. Mhlawumbe uzithola uthumela imibhalo yasebusuku kakhulu. Mhlawumbe ugqoka kancane ngenkathi wazi ukuthi uzozibona.
Uqala ukuthululelana izifuba, imicabango ejulile. Kukhona inhlansi, futhi uyazi ukuthi lokhu kungaphezu kobungane - noma ngabe awufuni ukukuvuma okwamanje.
Kulula ukuzikholisa ukuthi ngoba alukho ucansi oluthintekayo, akusikho ukukopela. Kepha indaba yenhliziyo isengukungathembeki, futhi izimfihlo namanga kusenamandla okuphula ubuhlobo bakho obukhona manje.
Buka futhi:
Uma ungaqiniseki ukuthi ubungani bakho sebuphenduke okwengeziwe yini, nazi ezinye zezimpawu ezingokomzwelo:
- Awukwazi ukuyeka ukucabanga ngabo.
- Uqhathanisa phakathi kwalo muntu nomlingani wakho.
- Wabelana ngemininingwane esondelene.
- Nichitha isikhathi esithe xaxa ndawonye.
- Ubufihlela ubuhlobo kumlingani wakho.
- Uthola izimvemvane lapho uhlangana nazo.
- Ugqoka ukuhlaba umxhwele.
- Usuqale ukuba namaphupho ngabo.
- Ukusondelana nomlingani wakho kuyehla.
Ngakho-ke, ungabhekana kanjani nokungathembeki nokuthi ungakuthola kanjani ukujola okungokomzwelo?
Ukuthandana ngokomzwelo noma ukukopela okungokomzwelo kuzizwa kujabulisa, ukudakwa, nokulutha. Kunzima ukukuyeka.
Uma ubukopela ngokomzwelo emshadweni, owokuqala maqondana nokululama kokungathembeki ngokomzwelo uyeke ukuzicasula.
Awukwazi ukubuyela emuva bese ukuhlehlisa. Lapho ubhekene nokukhaphela, ongakwenza ukusebenzela ukululama kukho ukuze ubakhe kabusha ubuhlobo bakho obukhona.
Zama amathiphu ethu ayi-10 okusinda ekuthembekeni nasekuvulekeni kokungathembeki ngokomzwelo.
1. Thembeka kumlingani wakho
Into ephathelene nezindaba zangaphandle komshado ukuthi kuyalinga ukuyishanela ngaphansi kukakhaphethi kunokulimaza umlingani wakho, kepha ungakwenzi.
Ucwaningo olwenziwe ukuhlola ukuthi abantu abathembekile ngokungathembeki kwabo lutholakele kanjani ukuthi noma umuntu ethembeke kangakanani ngokungathembeki kwabo kumlingani wabo, bahlala beshiya imininingwane ethile ebalulekile.
Ukwethembeka kubalulekile ebudlelwaneni, ikakhulukazi i ukuvuselelwa kwendaba ngokomzwelo, futhi noma iqiniso lizolimaza, kungcono ukwakha bonke ubuhlobo bakho eqinisweni, hhayi amanga.
Thatha umthwalo wemfanelo ngezenzo zakho, futhi ungamsoli umlingani wakho. Mane ubatshele ngokuthembeka nangobumnene ngangokunokwenzeka.
2. Qiniseka ukuthi uzibophezele ebudlelwaneni bakho
Thembeka kuwe ngekusasa lobudlelwano bakho. Wena nomlingani wakho ningafinyelela ekululameni kokungathembeki ngokomzwelo, kepha kuthatha ukuzibophezela okungu-100%.
Qiniseka ukuthi uzimisele ukubeka inhliziyo yakho ekwakheni kabusha ubudlelwano bakho nokuthola indlela yokwelashwa ekungathembekeni ndawonye.
3. Vumela usizi
Ngokwezinga elithile, sonke singakuqonda ukuphoxeka nosizi umuntu angaluzwa uma ekhohlisiwe.
Ngaphezu kwalokho, kwenziwa ucwaningo ukuhlinzeka ngokubheka kabanzi ukulahleka nosizi okuzwiwe ngumlingani okhonjiwe. Kepha kuthiwani ngomuntu owayekopela? Kuthiwani ngokulahlekelwa kwabo nosizi.
Indaba engokomzwelo izwa ukuthi iyadakwa futhi iyalutha futhi ithatha imicabango yakho eminingi.
Uma uzizwa unecala, uzomelana nokuzivumela ukuba ube nosizi, ngoba ucabanga ukuthi awukufanele. Kepha iqiniso ukuthi omunye umuntu ubeyingxenye enkulu yempilo yakho, futhi kulungile ukuthi uzivumele udabuke ngokulahleka kwalolo xhumo.
Ukudabuka futhi kukusiza uqonde ukuthi kungani ungathembekanga-futhi yini oyilindele ebudlelwaneni bakho.
4. Bona umehluko phakathi kokuthatheka nothando
Ukungathembeki ngokomzwelo kungazizwa njengothando, kepha ezimweni eziningi, kumane nje kuwukuthatheka.
Lokho kushesha kwama-endorphin, injabulo yemibhalo ephuthuma yasebusuku, noma izinhliziyo ezijulile ezingxoxweni zenhliziyo ... kuzwakala kufana nothando.
Thatha isinyathelo emuva futhi uqaphele ukuthi uthando lwangempela lwakhiwe ekuzinikeleni kwesikhathi eside nasempilweni eyabiwe, hhayi ukuxhumana okufishane kepha okuyinhloko.
5. Sebenzela ukwakha ukwethembana futhi
Umlingani wakho uzodinga isikhathi sokufunda ukuthi angakwethemba kanjani futhi, futhi lokho kungokwemvelo ngokuphelele.
Khombisa ukuzibophezela kwakho ekulungiseni ubudlelwano bakho ngokusebenzela ukwakha ukwethembana nabo. Buza ukuthi yini abayidingayo nokuthi ungabakhombisa kanjani ukuthi ungathenjwa, bese ubanika isikhathi esiningi njengoba bedinga ukuthi bakuthembe futhi.
6. Hlaziya izizathu
Ukuze unqobe ukungathembeki futhi uvikele esinye isigameko, kuzodingeka uhlaziye ukuthi kungani ubungathembeki ngokomoya.
Kuyini ngabo okukuhehile? Yini owazizwa ilahlekile empilweni yakho noma ebudlelwaneni bakho okwenze kwaba lula ukuthandana nomuntu ngokomzwelo?
Funda ukubona nokunakekela izidingo zakho ezingokomzwelo, ukuze ungabheki komunye umuntu ukuthi uzenze.
7. Xhuma kabusha nomlingani wakho
Phinda uxhumane nomlingani wakho ukuze ukhumbule okuthandayo ngabo nokuthi kungani ubuhlobo bakho bufanele ukulondolozwa.
Khuluma nabo ngezindlela zokuxhuma kabusha futhi ubavumele basethe ijubane. Ubusuku obuthandanayo noma ukuphuma, iholide elifushane, noma ngisho nosuku olulula lwekhofi noma ukudla okuphekwe ekhaya kuzokusiza uzizwe usondelene futhi.
8. Khipha imizwa yakho
Kujwayelekile ukuzwa imizwa ehlukahlukene kusuka ekubeni necala kuya kosizi kuya entukuthelweni lapho ubhekene nokuwa kwendaba engokomzwelo.
Ukuze uthole ukululama kokungathembeki ngokomzwelo, sebenzisela imizwa yakho ngokomzimba ngomdanso noma ngokuzivocavoca umzimba, kubhale encwadini, noma ucabangele ukubona umelaphi ozokusiza ukuthi ukuhlele.
9. Thola ukugxila okunempilo
Ukungathembeki ngokomzwelo kukunika ukugxila, noma kungenampilo.
Zama ukuthola ukugxila okunempilo kwemizwa yakho namandla, njengokuzinikela enhlanganweni yomphakathi, ukufunda ukuzijabulisa okusha, noma ukuqhubekisela phambili umsebenzi wakho.
Ukuphela kwendaba engokomzwelo kushiya igebe empilweni yakho - thatha ithuba lokukugcwalisa ngokuthile okukondlayo.
10. Zijwayeze ukuzinakekela
Ukuvuma nokuqeda ukungathembeki ngokomzwelo kudinga amandla amaningi engqondo nangokomzwelo. Uzozizwa sengathi uku-rollercoaster yemizwa ngezikhathi ezithile futhi ungahle ubone imiphumela kumazinga akho okuxineka, amaphethini wokulala, kanye nesifiso sokudla.
Zinakekele kahle ngokudla okunempilo, umoya ohlanzekile, ukuzivocavoca umzimba, ukulala kahle, nokuchitha isikhathi uzinakekela.
Ukuphela kwendaba engokomzwelo ngokuvamile kuza nomthamo osindayo wecala nokuzisola. Lokho akusho ukuthi kufanele uzijezise - yiba mnene kuwe futhi uqaphele ukuthi nawe udinga ukuphulukiswa.
Kungaleso sikhathi kuphela lapho ungaqhubekela phambili futhi ubeke udaba ngemuva kwakho.