-Delile
- 1. Khulumisana ngezinkinga zakho zokudla
- 2. Beka isibonelo esihle
- 3. Thola indawo yokuxhumana ejabulayo
- 4. Pheka izidlo ezimbili ezingafani
- 5. Shintshanani ngokwenza isidlo sakusihlwa
- 6. Musa ukwahlulela
Lapho uqala ukucabanga ukuchitha impilo yakho yonke nomuntu, mhlawumbe ubucabanga ukuthi umuntu othanda konke ukudla okufanayo nguwe.
Bangadla izimbambo njalo ebusuku, mhlawumbe bangama-vegan, asekelwe ezitshalweni, i-paleo, i-gluten-free, noma i-carb-o-holic ephelele. Ngeshwa, ukuthola i-soulmate yakho yokudla akulula ngaso sonke isikhathi njengokusho ukuthi "ngiyakwenza".
Kungaba nzima ukuba sebudlelwaneni lapho oshade naye engenayo imikhuba yokudla efana neyakho, ikakhulukazi uma kunguwe opheka isidlo sakusihlwa njalo ebusuku.
Ungakuthanda ukwelula ubuciko bakho bokupheka, kepha lokho akusho ukuthi ufuna ukupheka ukudla okuhluke ngokuphelele ubusuku ngabunye.
Nawa amathiphu ayisithupha wokuthi wenzeni lapho wena nomyeni wakho ninemikhuba yokudla ehlukile:
1. Khulumisana ngezinkinga zakho zokudla
Noma ngabe kumayelana nemizwa yakho, impilo yakho yezocansi, noma okwenzeka ekhishini, ukuxhumana kuyisihluthulelo somshado ochumayo.
Ukuntuleka kokuxhumana kuvame ukukhonjwa njengenye yezizathu ezivame kakhulu zokungajabuli ngisho nezehlukaniso emshadweni.
Vele, asisho ukuthi ukungavumelani noma ukungaqondi mayelana nokuthi yini okufanele niyidle ngedina kuzoba ukuwa komshado wakho, kepha nakanjani kuzodala ukukhungatheka okuningi.
Ngemuva kwakho konke, ayikho into efana nodosi lokufaka wonke amandla akho ekuphekeleni umyeni wakho isidlo esixakile kuphela ukuze amhambise ingxenye yaso ohlangothini lwepuleti lakhe ngokungathandeki.
Ngezansi - Awuyena umfundi wezingqondo.
Awukwazi ukudla umyeni wakho akuthandayo nangakuthandi ngaphandle kokuthi akutshele kanjalo. Hlalani phansi ndawonye nibe nenkulumo evulekile nethembekile mayelana nokuthi yikuphi ukudla enikwenzayo nongakuthandi ukuze nikwazi ukugwema noma yiziphi izinkinga ezenzeka ngesikhathi sokudla esikhathini esizayo.
2. Beka isibonelo esihle
Ngabe umyeni wakho ukhuluphele noma wenza imikhuba yokudla engenampilo ekwenza ukhathazeke ngempilo yakhe? Mhlawumbe unomlando womndeni onesifo sikashukela, kepha kubonakala sengathi angahlali kude namaswidi.
Uma ufuna umyeni wakho adle enempilo, kufanele ube lapho ukumkhuthaza futhi ubeke isibonelo esihle. Awukwazi ukulindela ukuthi adle ukudla okuhlanzekile uma uhleli ngaphesheya kwakhe nesikhwama samazambane, akunjalo?
Ucwaningo lukhombisa ukuthi imibhangqwana eyenza imikhuba enempilo ndawonye, njengokuzivocavoca, isethubeni elikhulu lokunamathela kwimikhuba yayo enempilo iminyaka emibili noma ngaphezulu inqobo nje uma ikwenza ndawonye.
Enye indlela eningahlangana ngayo uma wena nomyeni wakho ninemikhuba yokudla ehlukile ukubeka isibonelo esihle. Uma ufuna ukumkhuthaza ukuthi adle ukudla okunempilo, thatha isinyathelo sokuqala.
Lokhu kusho nokubuka okuthengayo esitolo. Uma ufuna ukwenza umzamo wokunciphisa amaswidi, qala ukubhaka ekhaya usebenzisa izindlela zokupheka ezingenashukela noma usebenzise ezinye izindlela ezingenashukela.
Musa ukuletha ukudla okulula okusetshenzwe ekhaya okuvela esitolo. Esikhundleni salokho, qiniseka ukuthi kunenala enempilo yokuphatha okuthandekayo okutholakala kalula efrijini.
3. Thola indawo yokuxhumana ejabulayo
Abashadile abanemikhuba yokudla eyehlukile bayakhuthazwa ukuba bahlangane bathole indlela yokuhlangana phakathi.
Ithi umyeni wakho ungumuntu odla kahle kakhulu. Isidlo sakhe sakusihlwa esikahle yinkukhu ebusayo yenkukhu enenqwaba yemifino, kanti uyayithanda i-carbs yakho. Hlangana maphakathi ngokwenza inkukhu nemifino yenu nobabili, kepha niphonsa amazambane abhakiwe esidlweni senu ukuze nithole lawo ma-carbs eniwathandayo.
Noma mhlawumbe unamathela endleleni yokudla enempilo eqinile futhi udla ukukhipha.
Hlangana phakathi ngokulandela umthetho ka-80/20 wokudliwayo. Yidla okunempilo emzimbeni wakho ngamaphesenti ayisishiyagalombili wesikhathi, bese usebenzisa izimpelasonto ukuqhakaza ekuthatheni noma kotshwala.
4. Pheka izidlo ezimbili ezingafani
Lesi akusona isixazululo esifanelekile, kepha yisixazululo.
Enye indlela ongabhekana ngayo lapho wena nomyeni wakho ninemikhuba yokudla engafani ukupheka amadina amabili ahlukene. Lokhu kungazwakala kuyinkimbinkimbi, kepha uma usuthole ukulengiswa kwakho - kulula njengephayi.
Faka futhi ususe izinto ngendlela ozibona ifanele ngayo. Menzele i-spaghetti ngohlangothi lwesinkwa sika-garlic, ngenkathi unama-noodle e-zucchini ane-pasta sauce kanye nesaladi eseceleni. Lokhu kugcwalisa umqondo oyisisekelo we "spaghetti dinner for two" ngaphandle kokuphuma endleleni yakho nhlobo.
5. Shintshanani ngokwenza isidlo sakusihlwa
Enye indlela enhle yokuqinisekisa ukuthi nobabili nisebenzisa kakhulu isikhathi senu sokudla ukushintshana ngokupheka isidlo sakusihlwa.
Ngale ndlela unesiqiniseko sokuthola isidlo osithandayo okungenani isigamu seviki, kanti enye ingxenye uzama okuthile okusha nomlingani wakho futhi ukhombisa amakhono amahle wokuyekethisa.
Usuku lwasebusuku luyithuba elihle lokuthi imibhangqwana isondele. Ucwaningo lukhombisa ukuthi imibhangqwana enobusuku obujwayelekile besikhathi samanje mancane amathuba okuthi ihlukanise futhi inamakhono angcono okuxhumana.
Ukupheka kumnandi futhi kunamandla okuba ubusuku bosuku ngokwako uma ukukwenza njengabantu abashadile, ngakho-ke ungesabi ukufaka indawo yakho yokulungiselela ukulungiselela isikhathi sokudla.
Ngale ndlela angaba nezwi elikhulu kulokho akuthandayo nangakuthandi. Mhlawumbe uyakubuka unquma u-anyanisi bese uthi, "Ngicela ungakushiya lokho esitsheni sami?" Ngokumvumela abe yingxenye yenqubo, umnika izwi elikhudlwana lokuziveza.
6. Musa ukwahlulela
Uthanda ukudla kwaseMexico - ama-Enchiladas, i-guacamole, i-pozole, ama-chilaquiles - awukwazi ukuthola okwanele! Inkinga ukuthi oshade naye akakwazi ukuyimela. Noma yini yayo. Ngisho nama-taco! "Kungenzeka kanjani ukuthi umuntu osezingqondweni zakhe azonde i-guacamole?" ungahle uthande ukubabaza.
Zibambe. Akukuhle ukwahlulela, ikakhulukazi uma umuntu owahlulelayo kungumyeni wakho.
Ukukhononda ngokuthi oshade naye akakuthandi ukudla okufana nokwakho ongakunika ukudla okuyinkimbinkimbi. Isibonelo, uthi ukhetha ukudla okuhlanzekile ngenkathi kwesinye isikhathi bezitika nge-pizza, ama-burger, noma okunye ukudla okuphumayo. Uthi, “Angikholwa ukuthi udla lezo zinto. Kubi kuwe! ”
Ukuhlekwa wry noma ngisho ukuphawula okushiwo kahle kungenza umyeni wakho azizwe enesizungu ngaye.
Angazibuza ukuthi ngabe umxwayisa ngokudla okunamafutha ngoba ucabanga ukuthi ukhuluphele ngokweqile. Kungamenza azizwe engakhululekile ngokudla eduze kwakho.
Noma ngabe ungaba yini umphumela, khumbula ukuzama nokuhlonipha okuthandwa ngumyeni wakho ngokudla - noma ngabe unemikhuba yokudla ehluke kakhulu.
Uma wena nomyeni wakho ninemikhuba yokudla ehlukile, ungakhathazeki. Akusikho ukuphela komhlaba. Khulumisana ngokukhululekile mayelana nokudla okuthandayo, beka isibonelo esihle ngemikhuba yakho yokudla, futhi nishintshane ngokwenza isidlo sakusihlwa. Lokhu kuzokusiza wena noshade naye ukuba nihlangane ngemikhuba yenu yokudla ehlukile.