-Delile
- 1.Kuyinto yokuqeda ukucindezeleka!
- 2.Immunity booster
- 3.Kukhuthaza impilo yenhliziyo yonke
- Ukudambisa izinhlungu
- 5. Kwehlisa ingozi yokuba nomdlavuza wendlala yabesilisa
- Kuthuthukisa ukulala kwakho
- 7.Iqinisa iphansi le-pelvic
- 8.Kulungele impilo yengqondo nengokwengqondo
Inani elincomekayo locwaningo ngobunzima bobulili lwenziwe eminyakeni edlule. Cwaninga ngezikhundla ezihamba phambili zemiphumela ethile, yokuthi ungayithuthukisa kanjani impilo yakho yezocansi kanye nokuphendula lo mbuzo: Kungani ucansi lubalulekile empilweni?
Okudale ukuthi sifune ukuthola ukuthi kungani ucansi lubalulekile nasempilweni! Nakhu esikutholile:
1.Kuyinto yokuqeda ukucindezeleka!
Impendulo yokuqala embuzweni oshisayo wokuthi 'kungani ucansi lubalulekile empilweni' yingoba isiqeda ukucindezeleka!
Umhlaba uyindawo enzima kakhulu. Ucwaningo lukhombisile ukuthi siphila enkathini enengcindezi enkulu, lapho yonke into ifuna khona nje! Ukusuka emsebenzini kuye kwezidingo zansuku zonke zokuphila, ngisho nasezinkundleni zokuxhumana! Akumangalisi ukuthi abantu abaningi bacindezeleke kakhulu!
I-hormone yokucindezeleka ibizwa ngokuthi i-cortisol. ICortisol ayimubi ngokwemvelo; kungenxa yale hormone ukuthi umuntu angacabanga ngesimo esicindezelayo. Kodwa-ke, amazinga aphakeme aqhubekayo wehomoni enjalo angaqala ukusebenza kokukhubazeka kobuchopho, ukukhathala, kanye nokutheleleka! I-cortisol eningi kakhulu ayiyinhle.
Yilapho ucansi lungangena khona futhi lusindise usuku!
Uma uzibandakanya ocansini, ushintsha indlela ophefumula ngayo. Uthatha ukuphefumula okujulile okucishe kufane nalapho uzindla.
Yebo, ungayenza le ndlela yokuphefumula uwedwa, kodwa futhi, kungcono ukuzikhumbuza ukuthi ukuya ocansini kuyinto ebalulekile ebudlelwaneni bakho njengendoda nenkosikazi, futhi.
Lapho izidingo zethu eziseduze ziyaneliswa, imizwa yethu yokucindezeleka nokukhathazeka iyancipha. Ucwaningo luthole ukuthi ucansi luqeda ingcindezi. Baze babiza ucansi njengophikisana nemiphumela emibi eveliswa yingcindezi engapheli.
2.Immunity booster
Ingabe uyingxenye yabantu ababonakala bethola igciwane lomkhuhlane ngezikhathi ezithile; unomkhuhlane njalo? Amasosha omzimba wakho angaba buthakathaka.
Ungakhathazeki, mngane wami! Ubulili bulapha ukusindisa usuku!
Ukuya ocansini njalo kusiza umzimba ukuthi wenze izimpi eziningi ezilwa namagciwane, amagciwane kanye nezifo.
Nakhu ukuthi:
Ngokwengxoxo kaDkt.Debby Herbenick, uthisha / umcwaningi wezocansi kanye nomlobi wezeluleko zocansi kwiWomen Health Magazine, ukuya ocansini kusiza umzimba wethu ukuthi ukhiqize i-antibody ebizwa nge-immunoglobulin A (IgA) edlala indima ebalulekile ekusebenzeni kahle kwe ulwelwesi lwamafinyila. Futhi, njengoba wazi, ulwelwesi lwamafinyila luyindlela yethu yokuqala yokuzivikela ekuqophweni kwamagciwane amabi namagciwane amabi.
Amasosha omzimba aphilile asho izinsuku ezingaguli kangako!
3.Kukhuthaza impilo yenhliziyo yonke
Ukuya ocansini kuhlukaniswe njengomsebenzi wenhliziyo. Ihlukaniswe kanjalo ngoba, lapho senza ucansi, inhliziyo yethu iphampa igazi.
Uma senza ucansi, asigcini nje ngokukhuthaza amasosha omzimba wethu ukuba afinyelele ezingeni lawo, sisiza nenhliziyo yethu ukuba ibe nempilo. Ocwaningweni olwenziwa ngo-2010 olwakushicilelwa kwi-American Journal of Cardiology, kwatholakala ukuthi abesilisa ababeya ocansini kaningi babengenamathuba amancane okuthola noma yisiphi isifo esihlobene nenhliziyo kunalabo ababenza ucansi kanye ngenyanga.
Ukuba ne-orgasm kusiza umzimba ukukhipha i-hormone oxytocin. Kwatholakala ukuthi i-Oxytocin iyasiza ekwehliseni umfutho wegazi kwabesifazane.
Ngaphezu kwalokho, ukuya ocansini kusiza ukugcina amazinga akho e-estrogen ne-testosterone ehlolile. Lapho la mahomoni ephansi, umuntu usethubeni lokungenwa yi-osteoporosis ngisho nesifo senhliziyo. Yikes!
Uma ungazifuni lezi zifo, zama ukuhlanganyela ocansini noshade naye okungenani kanye ngesonto.
Ukudambisa izinhlungu
“Hhayi kulobubusuku, s'thandwa. Ngiphethwe ikhanda"
Cha, cha, cha! Ubuwazi ukuthi ukuya ocansini kungukuqeda izinhlungu okungokoqobo?
Ngokusho kukaDkt. Barry R. Komisaruk, Ph.D. kusuka eRutgers State University, ukuba ne-orgasm kuvimbela izinzwa zakho zobuhlungu, futhi kusiza umzimba wakho ukukhipha ama-hormone akhuphula umkhawulo wakho wezinhlungu. Ngaphezu kokutholakele kwabo, kutholakale ukuthi kwabesifazane, ukukhuthazeka kwesitho sangasese sowesifazane kungasiza ukuvimba izinhlungu zemilenze nezinhlungu ezingapheli zomqolo.
Ucansi lungasiza futhi ekunciphiseni amajaqamba nokuya esikhathini.
Manje, besifazane, bekungeke yini kumangalise lokho?
5. Kwehlisa ingozi yokuba nomdlavuza wendlala yabesilisa
Engxenyeni enkulu yale ndatshana, njengoba sithole ukuthi kungani ucansi lubalulekile empilweni, sikhombise izinzuzo eziningi kubafazi, kepha kuthiwani ngabayeni?
Ngokuya ocansini njalo, amadoda angajabulela ingozi eyehlisiwe yomdlavuza wesinye.
Ocwaningweni olushicilelwe kwiJenali ye-American Medical Association, kutholakale ukuthi abesilisa abakhipha umjovo okungenani ama-21 ngenyanga, mancane amathuba okuthi babe nomdlavuza. Lolu cwaningo, nokho, aluzange lubheke kuphela kuma-ejaculation ngokuya ocansini (ukukhishwa ngokushaya indlwabu nokukhishwa ebusuku kwakuyingxenye yocwaningo), okusho ukuthi ukuya ocansini okuningi kuzohlala kunempilo.
Kuthuthukisa ukulala kwakho
NgokweNational Sleep Foundation, ucansi lungakwenza ukuthi ulale. Kuhle, ngalokho! Futhi kuhlobene nokucindezeleka okwehlisiwe.
Ngesikhathi socansi, imizimba yethu ikhipha i-cuddle hormone ebizwa nge-Oxytocin bese yehlisa imizimba yethu amazinga e-cortisol. Lapho i-hormone yethu yokucindezeleka iphansi, sizizwa sikhululekile futhi sikhululekile. Futhi, lapho senza i-orgasm, imizimba yethu ikhipha i-hormone ebizwa nge-prolactin eyenza imizimba yethu ilale. La mahomoni enza isimo esihle sokuncinza umkakho futhi ulale kahle ebusuku.
Ngokuqondene nekhwalithi yokulala, kahle, ubulili buyasiza lapho futhi!
Kwabesifazane, ukuya ocansini kukhulisa amazinga e-estrogen akhulisa isigaba sokulala se-REM futhi aholele ekulaleni okujulile impela. Lokhu kuya kwamadoda futhi!
7.Iqinisa iphansi le-pelvic
Ukungalawuleki kuzothinta cishe amaphesenti angama-30 wabantu besifazane phakathi nesikhathi sokuphila kwabo. Incontinence, isimo lapho umuntu enezinkinga ngokulawula isidingo sakhe sokuchama. Kwabesifazane, awudingi ukuhlupheka kulokhu - vele wenze ucansi.
Kudingeka iphansi eliqinile le-pelvic ekulawuleni isinye. AmaKegels, ukuzivocavoca phansi kwe-pelvic kungenziwa ngokuya ocansini.
Uma u-orgasm, imisipha yakho ye-pelvic inkontileka ngaleyo ndlela iyayiqinisa.
8.Kulungele impilo yengqondo nengokwengqondo
Iningi lezimpendulo zethu zokuthi kungani ucansi lubalulekile empilweni ukuthi lugxile kakhulu kwisici somzimba; kubalulekile futhi ukungayinaki imiphumela yemisindo yocansi empilweni yethu ye-Psycho-Emotional.
Okokuqala, ukuya ocansini kuyazuzisa empilweni yobudlelwano bakho. Izikhathi eziningi lapho wena noshade naye nabelana ngalesi sikhathi esithandana kangaka zikhuphula umuzwa wokuphepha ebudlelwaneni bakho.
Isifundo esincane sabesifazane abangamaPutukezi sithole ukuhlangana okuhle phakathi kokwenza ucansi njalo nokwaneliseka kobudlelwano babo kususelwa kuhla lwemibuzo olwalubonisa ukwethembana, uthando, ukusondelana nothando.
Abesilisa nabesifazane nabo babheke ikhwalithi yabo yempilo njengeyenteka kakhulu ngenxa yokuvama kocansi. Ucwaningo olwenziwe emibhangqwaneni engama-500 yaseMelika ngo-1999 lwathola ukuthi bobabili amadoda nabafazi bakholelwa ukuthi impilo eyanelisayo yocansi emshadweni wabo isho impilo esezingeni elincono kunoma isiphi isikhathi.
Amakhosikazi amancane nawo abike ukuhlangana kokuhlangenwe nakho okuhle abanakho nabalingani babo kanye nokwanda kokuzethemba kwabo. Lokhu kuhambisana nokwamukela nokwamukela ubulili nezifiso zomuntu nakho okwenyuse ukuzethemba kwabo.