-Delile
- Isikhathi esiningi nisihlukanisa ngaphandle kokuhlangana
- Ukungabi nokuxhumana komunye nomunye
- Ukulwa kwakho kuhlala kumayelana nezinto ezifanayo
- Awukwazi ukumela umndeni womlingani wakho
- Umlingani wakho unemikhuba ongayithandi
- Izishayeli zakho zocansi azihambelani
Noma iHollywood ikhiqiza ama-movie avamise ukuwenza abukeke ngenye indlela, wonke umuntu osebuhlotsheni uhlangabezana nobunzima bobudlelwano.
Ngamanye amagama, abukho ubudlelwano obunesithombe-esihle, nendoda ebukeka iletha ama-rose ekhaya isonto ngalinye, isebenza ngokugcwele kuyo yonke imisebenzi yasendlini, futhi ihlale ikhumbula usuku lokuzalwa lukanyoko.
Okuthokozisayo ukuthi kunamaphuzu afanayo omzabalazo kubo bonke ubudlelwano; izingxabano imibhangqwana eminingi ehlangabezana nazo ezindaweni ezahlukahlukene emjikelezweni wempilo yobudlelwano.
Ake sihlole ukuthi ziyini lezi zingqinamba, bese sibheka ezinye iziphakamiso zokuthi ungazilungisa kanjani izinto
Isikhathi esiningi nisihlukanisa ngaphandle kokuhlangana
Khumbula izinsuku zokuqala zokuqomisana kwakho, lapho ubungasakwazi ukulinda ukuchitha isikhathi nothandekayo wakho, udela isikhathi obusichitha kubangani bakho, ezintweni ozithandayo nasekuzivocavoca umzimba ukuze nje ube nesikhathi osithandayo?
Vele lokhu kuziphatha akuhlali isikhathi eside, nokuyinto enhle, kepha manje usuzithola ungakolunye uhlangothi lwe-spectrum, uchitha isikhathi esithe xaxa ukwahlukana nomlingani wakho.
Mhlawumbe lokhu kungenxa yempilo yakho yobungcweti, ingabe ukhuphuka esigabeni senkampani?, Noma mhlawumbe ubuthatha kancane ubuhlobo bakho.
Noma ngabe siyini isizathu, ungakunaki ukubaluleka kwesikhathi esizinikele ndawonye.
Ukungabi nokuxhumana komunye nomunye
Yize kuphilile ukuba nezintshisekelo zakho, udinga ukukhulisa isibopho sezithandani zakho ezikhethekile ngokubeka isikhathi isonto ngalinye ukuze nibe nobabili. Kungaba ubusuku bosuku, noma nje ukuzivocavoca ndawonye ejimini, nge-sauna eyabiwe enhle ngemuva kwalokho, kepha yenza umzamo wokugxila ekuxhumaneni ngenhloso okungenani kanye ngesonto uma ufuna ukugwema izingxabano zobudlelwano.
Ukulwa kwakho kuhlala kumayelana nezinto ezifanayo
Wena nomlingani wakho nibonakala nibuyele kumatimu afanayo njalo lapho nixabana. Ubhekene nomzabalazo ongathi sína wobudlelwano lapha.
Ukungalingani kokuthi ubani owenza ini azungeze indlu, ukungakhathali kwakhe noma ungalokothi ukhiphe izinwele emgodini wokugeza; Ithuba lakhe lokuthatha izingane ziye ebholeni likanobhutshuzwayo, noma imikhuba yokuthenga e-inthanethi yothile. Lezi akuzona izingxabano ezinkulu, ezithinta impilo, kepha ziphinda zenzeke kaninginingi.
Ungawumisa kanjani lo mjikelezo womzabalazo wobudlelwano ononya?
Kunezixazululo ezimbalwa kulokhu. Okokuqala ukuqaphela ukuthi azikho kulezi zinto into enkulu, bese wamukela nje ukuthi izinto zinje.
Ngabe le mizabalazo yobudlelwano ifanele ukusetshenzelwa ngaphezulu?
Uma impendulo inguyebo, ungathanda ukuhlanza lezi zindawo ebudlelwaneni bakho, bese uzinika isikhathi sokuhlala phansi nikhulume ngokuthi udaba lubaluleke kanjani kuwe nokuthi ungathanda ukuthi umlingani wakho abe semgodini wesinqumo .
Qiniseka ukuthi ingxoxo yenziwa ngomoya ophansi, ukugwema noma yikuphi ukuqhuma okungokomzwelo.
Bacele basikisele indlela yokufinyelela esinqumweni semisebenzi yasekhaya, mhlawumbe ishadi elibonisa ukuthi ngubani obhekele ini isonto ngalinye? Kuyafana nokuthi ngubani ohambisa izingane ukuzijwayeza ibhola futhi avulekele imibono yabo, noma okungenani, avume iqhaza labo engxoxweni.
Awukwazi ukumela umndeni womlingani wakho
Noma kungabazali babo, noma umlamu othile nje, ukungazizwa usondelene nabasekhweni lakho kuyisikhalazo esivamile.
Lesi yisimo esinzima njengoba laba kungabantu ophoqeleka ukuba uhlanganyele nabo futhi okwenza kube nemizabalazo eminingi yobudlelwano.
Ufuna konke kube mnandi ngenxa yomlingani wakho, kanye nokwakho nezingane zakho. Lesi ngesinye sezimo lapho ungahle uthande ukuthatha umgwaqo ophakeme, wenze "sengathi" konke kuhamba kahle.
Uma umukhwe wakho engumuntu othanda ukucwasana ngobuhlanga, ekhipha imibono oyithola inyanyeka, ungasho buthule ukuthi uyawuhlonipha umbono wakhe kodwa awuvumelani nawo ugcizelela “umbono wakhe” hhayi “yena” - ungakwenzi lokho uqobo noma ukuziba nje ama-rants akhe.
Kukhona nenketho yokungayi emicimbini lapho umuntu owonileyo ekhona.
Uma uzizwa ukuthi abasekhweni bazokuthola kwakha, ukufakwa okuhle kwezikhalazo kungenza umehluko, kepha ingxoxo kufanele iphathwe ngamakhono amahle kakhulu okulalela.
Zibuze ukuthi bayakwazi yini ukubamba iqhaza kulolu hlobo lwengxoxo ngaphambi kokuluhlela. Kunoma ikuphi, ziduduze ngokuthi awuwedwa.
Umlingani wakho unemikhuba ongayithandi
Mhlawumbe umlingani wakho usethuthukise umlutha wotshwala noma wezidakamizwa, noma uchitha njalo kusihlwa edlala iWorld of Warcraft.
Mhlawumbe unesidakamizwa se-porn esithinta impilo yakho yezocansi.
Noma ngabe yikuphi okubi, uyabucasukela isikhala esithathayo ebudlelwaneni bakho. Ngabe sikhona isixazululo kulokhu? Lesi yisimo esiyinselele, ngoba lapho umuntu esenkingeni yokulutha, akuvamile ukuthi abone izinto njengezinkinga aze afike phansi.
Udinga ukuzinakekela.
Okokuqala, lungisa le nkinga nomlingani wakho. Qala ngobumnene: “Kubonakala sengathi uthola injabulo enkulu kuleyo midlalo yevidiyo oyidlala njalo ebusuku. Kodwa ngizizwa ngilahliwe. Ngabe ikhona indlela esingathola ngayo ukuthi unganginaka kanjani ngokwanele futhi usengakwazi ukuzijabulisa ngokuzijabulisa kwakho kweWorld of Warcraft? ”
Ngokuthola umlutha wotshwala noma wezidakamizwa, ungathola imininingwane eminingi nokuxhaswa ngamaqembu afana ne-AA ne-NA kanye nemihlangano yawo ekhethekile yemindeni ethinteke kulo mkhuba.
Izishayeli zakho zocansi azihambelani
Ufuna ubulili obuningi kunomlingani wakho, futhi kuba yinkinga yangempela. Yonke imibhangqwana idabula izingwadule zocansi noma izikhathi lapho umlingani oyedwa engazizwa nje.
Zibuze ukuthi ngabe lesi yisimo nje sesikhashana. Mhlawumbe umlingani wakho ucindezelekile emsebenzini. Mhlawumbe kunenkinga yezokwelapha eyisisekelo ethinta i-libido, njenge-anti-depressants noma imithi yengcindezi yegazi.
Ukuguga kungaba nomthelela ekushayeleni ucansi. Qiniseka ukuthi nobabili nibheka isithombe esikhulu futhi nikhuluma ngokuthi ngabe kwenzekani ngaphambi kokwenza izinqumo ezishintsha impilo njengokuhamba, noma ukuthandana.