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-Delile
- I-AD / HD ayihlanganise lutho ne-IQ, ubuhlakani, noma isimilo sengane
- Isifo esiphikisayo esiphikisayo
- Imithi ingasiza ngokufeza nokuziphatha kwesikole
- Enye indlela ebaluleke kakhulu "ukucabanga."
- Ngikunxusa kakhulu ukuthi ufunde ku-AD / HD.
- Izeluleko ezengeziwe eziwusizo
I-AD / HD ibhekwa njengokulibaziseka kwentuthuko ekuvuthweni kwecortex yangaphambili. Lokhu kubambezeleka kokukhula kuthinta kabi ikhono lobuchopho lokudlulisa ama-neurotransmitters alawula ukunakwa, ukugxila nokungafisi. Iningi labazali lijwayelene nokubambezeleka kokukhula njengokulibaziseka kwenkulumo nokubambezeleka kokukhula ngokomzimba noma ukuxhumanisa.
I-AD / HD ayihlanganise lutho ne-IQ, ubuhlakani, noma isimilo sengane
Kunjengokungathi ubuchopho abunayo i-CEO eyanele noma umqhubi we-orchestra oqondisa ukusebenza kobuchopho. Abantu abaningana abaphumelele kakhulu njengo-Albert Einstein, uThomas Edison, noSteve Jobs kukholakala ukuthi babene-AD / HD. U-Einstein ube nenkinga ngezihloko ezingathandanga noma ezimvuselelayo. U-Edison wayenobunzima obudale ukuthi uthisha abhale ukuthi "u-addled," okusho ukudideka noma ukungakwazi ukucabanga kahle. USteve Jobs wahlukanisa abantu abaningi ngenxa yokungafisi kwakhe ngokomzwelo, okungukuthi, ukulawula imizwa yakhe.
Isifo esiphikisayo esiphikisayo
Ingxenye yezingane ezine-AD / HD iba nesifo esiphikisayo. Kwenzeka ngoba bavame ukuba nezinkinga zasekhaya nezesikole ngenxa yokungafisi, ukungagxili kahle, ukugxila okungakhubazekile nezinkinga zememori zesikhashana. Bathola ukulungiswa okuningi njengokugxekwa futhi bakhungatheke ngokweqile.
Ekugcineni, baba nesimo sengqondo esingesihle, esinenzondo, nesokwehlula iziphathimandla kanye nesikole. Ezimweni eziningi, ingane igwema umsebenzi wesikole, umsebenzi wesikole, kanye nokufunda. Bavame ukuqamba amanga ukufeza lokhu. Ezinye izingane zize zenqabe nokuya esikoleni kanye / noma izifo ezingekho emthethweni ukuze zihlale ekhaya.
Izingane eziningi ze-AD / HD zidinga ukukhuthazwa okuphezulu ngoba zibhoreka kalula. Lezi zingane zingaya ngokungapheli emidlalweni yevidiyo ejabulisa kakhulu futhi imnandi. Baphinde bathole ukukhuthazeka okuphezulu ngemithetho nezinselelo eziyinselele. Izingane ze-AD / HD zenza ngokuxhamazela futhi azikwazi ukwahlulela ngokwanele ukufaneleka noma imiphumela yezenzo zazo.
Izingane ze-AD / HD zivame ukuba namakhono empofu omphakathi ngenxa yokwahlulela okungafanele nokuxhamazela. Bavame ukuzizwa behlukile kwezinye izingane, ikakhulukazi ezithandwa kakhulu. Izingane ze-AD / HD zivame ukuzama ukunxephezela ngokuba "yi-clown yekilasi" noma ezinye izindlela ezingafanele zokufuna ukunakwa.
Ngithola ukuthi izingane ze-AD / HD zingakhula ukukhathazeka, ukuzethemba okuphansi nokuzwela ngokweqile ekukhungathekeni nasekuboneni amaphutha / ukwehluleka. Lo muzwa wokwesaba nokuzigxeka ungadala umonakalo emindenini yabo nakwezenhlalo. Lapho lokhu kwenzeka ukubonisana nochwepheshe ogxile ku-AD / HD kungabuyisela wonke umndeni emgqeni.
Ezinye izingane ze-AD / HD uma zitholakala zithathwa njenge-AD / HD enganaki .... ngokungafani nohlobo lwe- "Hyperactive-Impulsive type. Izingane ezinganakile ze-AD / HD kwesinye isikhathi zibizwa ngokuthi "i-space cadet" noma "iphupho lasemini." Bangaba namahloni futhi / noma bakhathazeke okwenza kube nzima kubo ukuxhumana ngempumelelo nontanga.
Imithi ingasiza ngokufeza nokuziphatha kwesikole
I-American Medical Association incoma kokubili ukwelashwa nokwelashwa kokuziphatha ngokubambisana njengokwelashwa okuhle kwezingane ezine-Inattentive kanye / noma i-Hyperactive-Impulsive AD / HD. Ezinye izingane ze-AD / HD azikwazi ukuzuza ekwelashweni ngaphandle kokuthi zelashwe kahle; ngakho-ke bangafunda kangcono futhi balawule imizwa yabo.
Enye into okufanele uyicabangele imiphumela yengqondo yokuba ne-AD / HD. Uma izimpawu ze-AD / HD zivunyelwe ukuthuthuka ingane ivame ukwaliwa ngontanga, othisha, nabanye abazali. Lokhu kungaholela ekutheni ingane ingamukelwa emphakathini (isb., Ukuxhashazwa, akukho zinsuku zokudlala noma izimemo zedili lokuzalwa njll.)
Lokhu okungenhla kuyasebenzisana ukulimaza kakhulu ukuzibona kwengane. Ingane ye-AD / HD iqala ukusho izinto ezinjengokuthi “Ngimubi ... ngiyisilima .... Akekho umuntu ongithandayo.” Ukuzethemba kuyawa futhi ingane ikhululeka kakhulu kontanga abanenkinga abayemukelayo. Izibalo zikhomba ukuthi leli phethini lingaholela engcupheni enkulu yokunganakwa, ukukhathazeka kanye nokwehluleka esikoleni.
Ukwelapha ingane yakho kukuwe ngokuphelele.
Ukugxila kwami ukwelashwa kokuziphatha-kokuziphatha: ukugqugquzela nokusiza ingane yakho ihlakulele isimo sengqondo namakhono amahle okukhokhela izimpawu ze-AD / HD.
Enye yezindima zami ezibaluleke kakhulu ukweluleka abazali ekuthathweni kwesinqumo sokuthi umuthi ukwelashwa okufanele yini kwengane yabo. Incwadi yakamuva, i-AD / HD Nation ebhalwe ngu-Alan Schwarz ichaza ukuthi kuvame kanjani ukugijimela ekwahlulelweni ngodokotela, abelaphi, izifunda zezikole, njll. Ukuxilonga nokwelapha izingane ze-AD / HD. Inhloso yami ukusiza ingane yakho ngaphandle kwemithi. Kwesinye isikhathi imithi iyadingeka okungenani esikhathini esizayo esiseduze. Ukwelashwa kungasebenza ukunciphisa isidingo sengane yakho semithi.
Abazali bavame ukuhlehlisa ukuza ekwelashweni kuze kube isimo asibekezeleleki. Lapho-ke ukwelashwa kungasizi ngokushesha futhi / noma isikole sicindezela umzali (ngamanothi ahlala njalo, ama-imeyili nezingcingo) umzali uzizwa ekhungathekile.
Ngeshwa, akukho ukulungiswa okusheshayo; ngisho nemithi. Imvamisa ngidinga ukusiza umzali abone ukuthi indlela engcono kakhulu yokusiza ingane ukuvumela ukwelashwa kuqhubeke noma mhlawumbe kwandise imvamisa yayo kuze kube izinto ziyathuthuka. Ngakolunye uhlangothi, kunezinye izindlela zokwelapha ezengeziwe okufanele uzicabangele.
Omunye umqondo ukubeka ingane emisebenzini evuselela kakhulu abayithandayo njengekarati, i-gymnastics, ukudansa, ukulingisa, ezemidlalo, njll. Kodwa-ke, le misebenzi ingahle ingaphumeleli uma ingane ibona ukuthi ifuna kakhulu.
Omunye umqondo ukunikeza izithasiselo zengane ezifana ne-DHEA, i-Fish Oil, i-Zinc njll kanye / noma ukukhawulela ekudleni kungabikho ushukela, akukho gluten, akukho ukudla okucutshunguliwe, njll. Nokho, lezi zindlela zivame ukuba nemiphumela emincane ngaphandle uma kuhlanganiswe nezinye izindlela ezifana ukwelashwa, ukufundisa, amasu wokuba ngumzali, njll.
Enye futhi indlela ukuthola izinketho ezibizayo njenge-biofeedback, "ukuqeqeshwa kobuchopho," noma umuthi ophelele. Okuhlangenwe nakho kwami ngemuva kokuchwepheshe kwezingane iminyaka engama-20 ukuthi lezi zindlela zokwelapha ziyadumaza. Ucwaningo lwezokwelapha alukakhombisi ukuthi noma iyiphi yalezi zindlela iyasebenza noma iyafakazelwa. Izinkampani eziningi zomshuwalense ngeke zibakhokhele ngenxa yalesi sizathu.
Enye indlela ebaluleke kakhulu "ukucabanga."
Kunomkhakha ocwaningayo osafufusa okhombisa ukucabanga kungasiza izingane ukuthi zithuthukise ikhono lazo lokunaka, zehlise umoya lapho zicasukile futhi zithathe izinqumo ezingcono. Lena inqubo engiyisebenzisa kakhulu ekwelapheni engikwenzayo nengane yakho.
Ukucabangisisa kungumkhuba osiza ukuthuthukisa nokwenza ngcono ikhono lomuntu lokugxila. Ukunakwa kuthuthukiswa kangcono ngokwazi ngokugcwele okwenzekayo okwamanje. Ukusebenzisa ukunaka okugxile kulokho okwenzekayo kuvumela ingane ukuthi "yehlise" imicabango, izinkanuko, nemizwa.
Lokhu-ke kuvumela nengane “ukuzola.” Uma kuzolile kuba lula ukubona ukuthi okwenzekayo kuyiqiniso yini. Ingxenye esemqoka ukuthi ingane nomzali badlule kule nqubo “ngaphandle kokwahlulela.”
Isibonelo salokhu kungaba uma uthola ukuthi ingane yakho ithole isabelo sokufunda incwadi bese ihambisa umbiko wencwadi ngesonto elilodwa. Iningi labazali licabanga ukuthi lisiza "ngokukhumbuza" ingane kaningi ezinsukwini ezandulela umnqamulajuqu. Ngaso sonke isikhathi ingane ishulela umzali ngaphandle lapho ingane izizwa “inenkani” futhi icasukile. Umzali angase asabele kulokhu ngokuthukuthela nangokugxeka.
Indlela yokucabanga kungaba ukuthi umzali ubeka eceleni isikhathi endaweni ethule ukugxila enganeni emsebenzini uqobo (okusho ukuthi empeleni awukwenzi). Umzali ube eseyalela ingane ukuthi ihlole yonke imicabango yokuncintisana noma isikhuthazi.
Ngokulandelayo umzali ucela ingane ukuthi "icabange" yenza isabelo futhi ichaze nokuthi lokho kuzohlanganisa noma "kubukeke kanjani." Ngemuva kwalokho ingane iqondiswa ukuthi igxile ekutheni "icebo" labo libukeka liliqiniso kanjani.
Ngaso sonke isikhathi uhlelo lomntwana luzoqala ngomqondo ongacacile wokufunda incwadi nokubhala umbiko ngaphandle kwesheduli yangempela. Umzali angasiza ingane ukuthi ithuthukise uhlelo ngokusebenzisa ukucabanga nokunaka okugxile. Uhlelo lwangempela luzobeka ozimele besikhathi abakha ngamasu wokusekela okuphazamisayo okungalindelekile okuzokwenzeka ngalelo sonto.
Imvamisa kuyadingeka ngezingane ze-AD / HD kanye nentsha ukuhambisa lo msebenzi "ngenhloso." Abazali abaningi bakhala ngokuthi ingane yabo ayinaso isisusa sokwenza umsebenzi wesikole odingekayo. Lokhu empeleni kusho ukuthi ingane inenhloso encane kakhulu yokwenza empeleni. Ukuthuthukisa inhloso kudinga ukusiza ingane ukuthi ithuthukise umqondo wengqondo ofiselekayo enganeni njengokunconywa komzali, ukunconywa, ukuqinisekiswa, ukuqashelwa, njll.
Indlela yokwelapha engiyisebenzisayo isiza izingane ukuba zithuthukise inhloso futhi zikhuthaze nokwenza. Isazi sokusebenza kwengqondo singanikeza ingane yakho i-Child and Adolescent Mindfulness Measure (CAMM) Inventory ukukala izinga lengqondo lokucabanga. Abazali bangathola izinto ezisizayo zokucabanga online.
Noma nini lapho kungenzeka khona ukuthi ingane ine-AD / HD kuwukuhlakanipha ukuthola ukuhlolwa kwezinzwa. Ukuhlolwa okunjalo kuyadingeka ukuze kuqinisekiswe ukuxilongwa futhi kukhishwe noma yiziphi izinkinga ezingaphansi kwezinzwa ezingase zibangele noma zikhulise izimpawu ze-AD / HD.
Ngikunxusa kakhulu ukuthi ufunde ku-AD / HD.
Ucwaningo lwamanje nokuqonda kwe-AD / HD nokuthi zizithinta kabi kanjani izingane zichazwe encwadini kaThomas E. Brown, Ph.D. weYale University. Itholakala ku-Amazon futhi ibizwa ngokuthi, Ukuqonda Okusha Kwe-AD / HD Kwezingane Nabantu Abadala: Ukukhubazeka Komsebenzi Osebenzayo (2013). UDkt.Brown nguMqondisi oHlanganisene noMtholampilo waseYale Wokunakekelwa Nokukhubazeka Okuhlobene. Ngathatha isemina ngahamba naye futhi ngahlabeka umxhwele kakhulu ngolwazi nezeluleko zakhe ezisebenzisekayo.
Lo mbhalo awenzelwe ukukwethusa. Ngiyaxolisa uma kwenzeka. Esikhundleni salokho, kuhloselwe ukukunikeza inzuzo yolwazi engiluthole eminyakeni yami yokufunda. Iningi lezingane ze-AD / HD engisebenze nazo lenza kahle inqobo nje uma isimo sazo samukelwa ngabazali bazo; futhi banikezwa usizo, ukwamukelwa nokuqonda abakudingayo.
Izeluleko ezengeziwe eziwusizo
Izikhathi eziningi umcimbi noma isimo esinengcindezi senza ukuthi izimpawu zokuqala zalesi sifo ...
Izingane ze-AD / HD zivame ukwenza inzuzo ngokwelashwa bese zibuyela emuva okujwayelekile kunoma yiluphi ushintsho lokuziphatha. Zama ukungadikibali uma lokhu kwenzeka ... Ukungabi namuntu ngokumemeza, ukusongela, nokugxeka ngokweqile noma ukubhuqa kuzomane kuqhelele ingane kubangele izinkinga ezingaphezulu ezinjengobutha, ukudelela, ukuhlubuka, njll.