-Delile
- Kuyini ukusondelana ngokomzwelo
- Ukubuka konke kokusondelana ngokomzwelo
- Ukungqubuzana
- Ukuthuthukisa ukusondelana ngokomzwelo
Kuyini ukusondelana ngokomzwelo
I- incazelo ye ukusondelana ngokomzwelo kwehlukile ekusondelaneni ngokocansi ngoba ukusondelana ngokomzwelo kuvame ukudlula izingqinamba zanoma yimuphi umongo wezocansi njengoba ukusondelana ngokocansi kungenzeka noma ngaphandle kokuxhumeka okungokomzwelo.
Izinga lokwethembana nokuxhumana okwabiwe phakathi kwabantu ababili yilokho okuchaza izinga lokusondelana ngokomzwelo abangahlanganyela ngakho. Manje yini ukusondelana ngokomzwelo ebudlelwaneni, noma kuyini ukusondelana emshadweni?
Ukuchaza ukusondelana ngokomzwelo, ngokusobala singasho ukuthi kuvame kakhulu ukuhlotshaniswa nokuhlakanipha ngokomzwelo, ukuxhumana nokuzizwa kuxhunywe kumlingani. Incazelo yokusondelana ngokomzwelo kufaka phakathi izinga lokunethezeka, uthando, uthando, umuzwa wokusondelana nomlingani, futhi kaningi izikhathi zigxila ekuxhumaneni noma ezingxabanweni ezingokomzwelo nomlingani noma umlingani.
Ukubuka konke kokusondelana ngokomzwelo
Okufanelekile, imibhangqwana kufanele izizwe ixhumene komunye nomunye ngokomoya nangokomzwelo. Bakuzuzile lokhu ngokubabazelana, ama-hormone, nama-endorphin akha imizwa ehambisana nothando.
Ukusondelana ngokomzwelo emshadweni kungatholakala nangokuhloniphana, ukujabulela isikhathi ndawonye, ukuhleka ndawonye, ukwabelana izinkumbulo, izinto enizithandayo, ukuxhumana okuhle nokuhlanganyela ngokusondelana ngokomzimba.
Enye yezimpawu zokuba ukusondelana ngokomzwelo, ukwabelana ngemininingwane yomuntu siqu noma izinkumbulo, ikakhulukazi lezo ezingaba ngezomuntu uqobo noma kube nzima ukuzidalula kwabanye.
Ozakwethu abaningi bakhuphule umfutho wokuxhumana kwabo ngemisebenzi yothando, nokwabelana ngezici zomuntu siqu zemizwa yabo, imininingwane yabo kanye nemilando yabo.
Lokhu kungaba isibonelo semethrikhi umuntu angayisebenzisa ukunquma ukusondelana kwabo; ngokukhombisa ukuthi bangakanani imininingwane abayaziyo ngomlingani wabo; nokuthi zikhululeke kanjani ngokuxhumana ngokuhlanganyela, ikakhulukazi ezihlokweni ezinzima noma eziqondene nabantu kakhulu.
Kwezinye izimo, imibhangqwana ingathola ukuthi ayinanto efanayo, yazi okuncane kakhulu ngabalingani bayo, noma ithole ukuthi ayikaze isungule uhlobo lwezibopho ezizizwa zisondelene ezingeni lomzwelo.
Lokhu kungenzeka ebudlelwaneni obabususelwa ebulilini ekuqaleni noma kwaqala ngenye intshisekelo. Ubudlelwano obusekelwe ocansini imvamisa kungenela lesi simo, ngoba kulula ukwenza iphutha ngenkanuko yothando.
Imvamisa imibhangqwana enobudlelwano bezocansi kuphela ingazizwa ingenalutho ngokuhamba kwesikhathi, lapho imizwa yothando iqala ukuphela futhi ibona ukuthi ayinayo imizwa yokuxhumana ngokomzwelo, noma ilahlekelwe yimizwa yokuxhumana nabalingani bayo.
Kwezinye izimo lokhu kungalungiswa. Kungaba umuzwa odlulayo, ukusabela okwesikhashana ekucindezelekeni, noma ungaba nakho njengesigaba esizozilungisa ngesikhathi.
Ukungqubuzana
Okuningi kwengxoxo mayelana ukusondelana ngokomzwelo noma ukusondelana ngokomzwelo kuhlobene nokungqubuzana; ngokwezinkinga noma imizwa evela ebudlelwaneni phakathi kwabantu.
Noma ngabe bayathandana noma bashadile, abantu abanobudlelwano phakathi kwabantu nakanjani bayohlangabezana nezingxabano ngesikhathi esithile. Indlela esibhekana ngayo nengxabano ingenza noma yephule imiphumela.
Abantu abaningi abakwazi noma abazimisele ukusho imizwa yabo ngezizathu ezahlukahlukene. Abanye bakhuliswe emindenini eyakudambisa ukuxhumana okuqotho, bahlanganiswa nezindima zobulili ezibenza bazizwe bephansi noma benqunyiwe lapho behlangabezana nobuthakathaka.
Abanye banokwesaba ukuthi uzakwethu uzobahlulela noma angasabeli kahle emizweni yabo. Futhi abanye bamane abanayo i- amathuluzi wokuxhumana kahle nemizwa.
Imibhangqwana enempilo ikhuluma imizwa yayo, futhi isebenza ngokubambisana ezixazululweni noma ekuyekethiseni okuxazulula izinkinga. Ukwazi ukuthi umlingani wakho uxhumana kanjani kuyisihluthulelo sokucubungula ngempumelelo izingqinamba, nokugwema amaphutha wokuxhumana kuyisici esibalulekile.
Ukusondelana ngokomzwelo imvamisa iyikhwalithi ecatshangelwayo emasikweni asentshonalanga; kepha lokhu ukucabanga okungalungile futhi okungalungile. Ukuxhumana ngokomzwelo kuyikhono okufanele lifundwe futhi lisetshenziswe.
Ukuthuthukisa ukusondelana ngokomzwelo
- Yenza uhlu lwezizathu zokuthi kungani nithandana nokuthi kungani ufuna ukuhlala nomlingani wakho. Sisizane ukuze ukuxhumana ngamunye imizwa endaweni ephephile engagxekwa.
- Qinisa ukuxhumana kwakho nobusuku bosuku, nemisebenzi ekusiza ukuthi nigxile komunye nomunye nobudlelwano bakho.
- Yenza umzamo wokuqonda umlingani wakho, ube nelukuluku lokufuna izidingo nezidingo zabo. Ilukuluku limelela izinga onakekela ngalo umlingani wakho.
- Bamangazane, yenza konke okusemandleni akho ukwenza okuthile okuhle, pr wenze okuthile okungeyona ingxenye yenkambiso yakho. Phula i-monotony ukuze uthuthukise ngokushesha ukusondelana emshadweni wakho noma ebuhlotsheni.
- Khumbula ukuzinakekela. Impilo yezithandani, iyinkomba yokuthi ubuhlobo bungaba yimpilo kangakanani. Ukutshala isikhathi esithile sekhwalithi empilweni yakho nasekukhuleni komuntu siqu kungakusiza ukuthi ube nobudlelwano obunengqondo, futhi obunenjongo.
- Ukuze uzizwe usondelene kakhudlwana komunye nomunye, zama ukukhululeka ngokwengeziwe futhi uthembeke kumlingani wakho. Lokhu ngeke kukusize kuphela ekwandeni ukwethembana emshadweni wakho kepha futhi uthole izinto ezintsha ngomlingani wakho.
- Ukunikeza umlingani wakho udumo ngalokho abakwenzela kona nobudlelwano bakho kungukukhonjiswa kokhonkolo ukusondelana ngokomzwelo. Ukubona imizamo yabanye nokuyazisa kuyingxenye ebalulekile yokwandisa nokugcina ukusondelana ngokomzwelo ebudlelwaneni.
- Uma ubudlelwano bakho buphuma ngaphandle kolawulo futhi awukwazi ukubonakala uthola indlela yokwakha kabusha ukusondelana ngokomzwelo nomlingani wakho. Lapho-ke ungahlala ufuna usizo lochwepheshe kumndeni noma kumelaphi wobudlelwano. Ukwelashwa kungakusiza ukuthi uthole amathuluzi afanele okwakha kabusha ukungabi bikho kokusondelana ngokomzwelo ebudlelwaneni bakho.
- Qonda umehluko phakathi kocansi ukusondelana ngokomzwelo. Njengoba kuchaziwe ngaphambili ukusondelana ngokomzwelo kufaka phakathi izinto ezithile ezidlula isidingo sokuhlangana kocansi nomlingani wakho. Isidingo sobudlelwano bomzimba asinakululazwa, kepha ukuthi wena noshade naye niluchaza kahle kangakanani uthando lwenu ngaphandle kokuxhumana ngokomzimba kuwukuhlakanipha ekuhlakuleleni ukusondelana ngokomzwelo emshadweni wakho.