-Delile
Wake wazibuza ukuthi yikuphi ukudla okungenza ubusuku bakho nomlingani wakho bathande kakhulu? Thola lapha futhi uthuthukise impilo yakho yezocansi nomlingani wakho. Lo mbhalo ukhanyisa ukwehla okuphelele kokudla okuyimfihlo kocansi olungcono.
UCynthia Sass, umbhali weSA.S.S Yourself Slim, uthi "Ukuxhumana phakathi kokudla nokushayela ucansi akuyona nje into efiselekayo, ucwaningo lukhombisa ukuthi ukudla okuthile noma izakhamzimba kudlala indima enkulu ekwandiseni i-libido nasekusekeleni impilo yezocansi enempilo."
Ngakho-ke uma lokhu kuyiqiniso, okubonakala kuyikho, kuzothatha okungaphezulu kwengubo emnandi, izingoma ezikwenza ube semoyeni noma emidlalweni embalwa yama-sexy ukuze ukwazi ukuqhubeka. Ikakhulukazi uma usanda kudla ukulayishwa kwesikebhe kokunciphisa ukudla kwe-libido! Ngakho-ke unalokho engqondweni, sicela usivumele sabelane nawe ngemininingwane yokuthi yikuphi ukudla okulungele ucansi olungcono nokuthi yikuphi ukudla okuzokonakalisa iqembu.
Yikuphi ukudla okulungele ucansi olungcono
Amajikijolo
Amajikijolo amnandi. Ukusakazwa okuhle kubalulekile ekusebenzeni ngokocansi kwabesilisa nabesifazane, kanti ama-strawberry acebile ngama-antioxidants asiza ukusakazwa kwakho! Ama-Strawberries nawo anothe ngo-vitamin C oxhumene nokubalwa kwesidoda okuphezulu emadodeni.
Futhi kuwumsebenzi omnandi wokungenisa ekamelweni lokudala i-fondue ngokufaka ama-strawberry kushokholethi omnyama (okunye ukudla okulungele ucansi olungcono) ngoba iqukethe ama-methylxanthines enza i-libido isebenze.
Yondlani ama-strawberry eshokoledi acwilisiwe ukuthuthukisa ukusondelana enikuthola ndawonye futhi kuthuthukise ukulindelwa kwezinto ezizayo!
Ngakho-ke ukucacisa ukuthi izindlela ezinhlanu ukuthi ama-strawberry alungele ucansi olungcono: Kuthuthukisa ukusakazwa kwegazi, kuhlangana kahle nenye i-aphrodisiac (ushokoledi omnyama, kumnandi ukusetha isimo sasebusuku obuseduze, kuthuthukisa i-libido futhi kunikeze amathuba okwandisa ukusondelana phakathi komunye nomunye.
Ama-alimondi
Ama-alimondi aqukethe amavithamini namaminerali abalulekile empilweni yezocansi, amaminerali afana ne-zinc, i-vitamin E, ne-selenium. UVitamin E usiza ukugcina inhliziyo enempilo; I-selenium ingasiza ukungabi nenzalo futhi i-zinc ikhulisa i-libido futhi isize ukukhiqizwa kwamahomoni owesilisa ocansini.
Ngaphezu kwalokho, ama-alimondi nawo agcwele ama-omega amathathu fatty acids awusizo ekwenzeni ngcono ukugeleza kwegazi nokujikeleza kwegazi. Ingxenye ebalulekile yokusebenza okuqinile kwezocansi.
Ikhabe
Ikhabe linezinzuzo eziningi kakhulu, linama-calories aphansi, elihlwabusayo, eliqabulayo, okulula ukulidla nokugaya, nokukhanya. Konke okusiza impilo nokuzwela kokuba nempilo (umthelela ongokwengqondo wamakhabe wodwa kungaba namandla okukhulisa i-libido!).
Ama-watermelon alayishwe ama-phytonutrients athathwa njenge-libido boosting, ngakho-ke akugcini nje engqondweni. Ikhabe liyasukuma njengokudla okulungele ucansi olungcono! I-Lycopene, i-citrulline, ne-beta-carotene, nayo itholakele ku-watermelon okusiza ukuphumula kwakho futhi engeza 'i-vroom' encane ku-sex drive yakho!
Ukotapeya
Ama-avocado acebile ku-vitamin E anezakhi zokulwa ne-antioxidant, i-potassium, ne-vitamin B6, engavimbela isifo senhliziyo futhi ikhuthaze ukujikeleza kwegazi okuthuthukile.
Ukwatapheya futhi ungumthombo omuhle kakhulu wamafutha we-monounsaturated asiza inhliziyo enempilo. Futhi sesivele siyazi ukuthi noma yini esiza ukujikeleza kwegazi nenhliziyo yakho izobaluleke kakhulu empilweni yezocansi enempilo, okusho ukuthi ukwatapheya wuhlobo oluphelele lokudla okulungele ucansi olungcono.
Kuyafaneleka futhi ukuphawula lapha ukuthi ukulimala komthambo obangela isifo senhliziyo nakho kuyimbangela yokungasebenzi kahle kwe-erectile. Gcina lokho kuhlolwe ngomthamo onempilo we-avocado ekudleni kwakho!
Ubhatata
Amazambane amnandi awagcini ngokuhlukahluka futhi kulula ukuwafaka ekudleni kwakho, kodwa futhi angukudla okumnandi kocansi olungcono. Lokhu kungenxa yokuthi bacebile nge-potassium ne-beta-carotene. I-Potassium inciphisa umfutho wegazi ophezulu okungaba imbangela yokungasebenzi kahle kwe-erectile ne-beta-carotene kuthiwa kusiza izinkinga zokungazali.
Shintsha amazambane endabuko ngobhatata ngendlela elula yokuwafaka ekudleni kwakho.
Ukudla okufanele ukugweme ngocansi olungcono
Kunezizathu eziningi zokuthi kungani lokhu kudla kubeka isiphithiphithi empilweni yakho yezocansi iningi lazo elizobonakala kepha nalu uhlu olufushane lokudla okufanele ukugweme.
Utshwala
Kunciphisa isifiso sobulili, kunciphisa ukuvusa nokuzwela.
Inyama yenyama
Inyama ebomvu inyusa umfutho wegazi, owesabekayo enhliziyweni nakumandla obulili, wehlisa nokujikeleza kwegazi lakho nokusebenza kocansi.
Ukudla okunamafutha
Kwehlisa isifiso sakho sobulili, kwehlisa ukuzethemba kwakho, kukhuphule umfutho wegazi, kwehlise ukujikeleza kwegazi lakho - ukudla okunamafutha akululungele ucansi olungcono, hhayi neze!
Akugcini nje ukuthi lokhu kudla 'okubi' kwehlisa i-libido, kunciphise ukuzwela noma kukhuthaze ukungasebenzi kahle kwe-erectile kepha futhi kungadala nokuthi ukhiphe iphunga elithile elingahambisani nephunga elihehayo ngokocansi. Futhi njengoba iphunga lingenye yezinzwa esizisebenzisayo lapho senza ucansi kufanelekile ukukucabangela lokhu ngaphambi kokuxosha lelo burger.